Gillian Frost Reflexology

Gillian Frost Reflexology Do you feel tense and anxious? Do you have interrupted sleep? Do you feel angry sometimes for no reason? A detailed medical history is taken at the first session.

Reflexology is relaxing, relieves tension, improves sleep and promotes a sense of wellbeing. Reflexology is a complementary therapy involving specific techniques applied to particular points on the feet or hands known as reflexes. A mini-map of the body corresponds to certain areas on the hands and feet and by working these reflexes we aim to bring about balance within the body. Reflexology may

alleviate and improve symptoms such as everyday stress and tension. Performed on a chair or couch you will only be asked to remove socks and footwear. After a visual examination of the feet, hands or face the session will begin. The movements performed involve the application of appropriate pressure using the thumbs and fingers. Reflexology promotes a sense of wellbeing, it's relaxing, relieves tension and can help improve mood. Sessions last for 45-80minutes (please allow an extra 20 minutes at the first consultation). Prices range from £25-£50.

05/07/2025

These things may appear simple however for many people each task can carry a heaviness rooted in guilt. What you can do today will benefit your future self.

27/06/2025

🌈As reflexologists we want all parents to feel empowered . That’s why our techniques are simple to learn but effective in easing your baby’s discomforts.

In reflexology the whole body is mapped out on your feet. The oesophagus is part of the alimentary canal which connects the throat to the stomach (part of the digestive system), it is a muscular tube lined with mucous membrane.

Stroking down this area on both feet can be effective for calming discomfort from reflux, this occurs when acid from the stomach travels back up the oesophagus.

18/06/2025

⭐️your baby’s feet are AMAZING

⭐️At birth your baby’s feet will appear flat because they are born with a fatty pad in the arch area.

⭐️Their foot and leg muscles are not developed enough to support their arches when they first stand.

⭐️The arch does not begin to develop until the age of two, and will not be fully developed until around age six.

⭐️Allowing your baby to walk inside barefoot as much as possible will develop the strength and the grasping action of their toes!

09/06/2025
28/05/2025
21/05/2025
13/04/2025

In reflexology we believe the whole of the body is mapped out on the feet, with the side of the foot representing the spine.

In this illustration we have placed the human spine along the side of the foot to show you what we see!

We treat the left side of the spine on the left foot and the right side of the spine on the right foot.

For babies, children and adults it is an effective area for calming the parasympathetic nervous system.

30/03/2025
Morning everyone, what glorious sunshine we have had this week. Templespa Free delivery is on until Midday Monday if you...
28/03/2025

Morning everyone, what glorious sunshine we have had this week.

Templespa Free delivery is on until Midday Monday if you want to take advantage. I also have some vouchers and goodies if you need to pick up any last minute gifts.

Have a great weekend whatever you are up to xx

Address

Alford

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

Telephone

+447812565263

Website

Alerts

Be the first to know and let us send you an email when Gillian Frost Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share