Marellis Counselling & Therapy

28/09/2022

I really like this idea and it explains really well what happens during therapy

Rachel Matthews explores what it's like to seek support from a counsellor or therapist.

13/07/2022

I can really understand this and although I like the sunshine whilst on holiday, dealing with the high temperatures here in the UK can be really difficult for some.

You’re not imagining it – high temperatures really can cause anxiety levels to spike.

13/05/2022

I come across this a lot in the children and young people I work with. Some good advice below.

Counsellor Jennifer Warwick explores how lack of sleep may be affecting your teenage child and how you can help them sleep better.

02/05/2022

Proud to share that I am now a fully qualified Creative Arts Counsellor, having trained with the amazing APCCA!!

19/11/2021

I love taking photos, as everyone that knows me is very aware of! I like this analogy as it’s simple but very helpful. When have you taken “another shot” at something in your life?

06/11/2021

It’s so important to check the credentials of a counsellor or therapist. Sadly these are not yet protected titles so make sure if you are going to seek help, that they are registered with a governing body like the BACP. Using the Counselling Directory is also good as they require proof of a therapists qualifications. Keep safe everyone
https://orlo.uk/HDu0m?fbclid=IwAR01VGwdr4DaSPrepFUJZhnV7U546b3bZoEuzwlX3aDwHH4EponsHH5u0dU

BBC News has spoken to people who had bad experiences with unregistered therapists they found online.

18/10/2021

Donuts anyone?? We too often focus on what’s missing in our lives, a bit like the hole in a donut. Why not try to consider the positives more often. What would your donut look like? 🍩🍩🍩

Image courtesy of -to-Wellness

06/10/2021

Really like the idea of slowing things down, when it all becomes a bit much. If I feel overwhelmed with jobs to do, I take a step back and think about getting one day over before worrying about the whole week. Be more snail 🐌🐌🐌