CK Therapy

06/12/2023

Out of office. Back 18th Dec 💛

27/11/2023

06/06/2023

I like to move it move it!

Moving doesn’t need to be going out and running 10k… Work to your abilities! Get out for a quick stretch of the legs at lunch, a Pilates class or even a paddle?🧘🏼‍♀️ The less active we are, the more likely we are to cause damage when we do start moving more. Consistency is key 🔑.

29/05/2023

Taking time to recharge is productive too ✨.

21/05/2023

Sending you all the good vibes this Sunday!

What have you been up to this weekend? ✨

20/05/2023

This week is mental health awareness week 💚.

The focus this year is Anxiety.

Anxiety is a normal emotion in us all, but sometimes it can spiral out of control.

Lots of things can lead to feelings of anxiety, including relationships, big life events or generally not feeling things are going as planned.

There are some great techniques which can be used to help anxiety and generally feeling overwhelmed. I find exercise a great release when things are getting a bit much.

I am always here for a chat ⭐.

13/05/2023

🌞 Sunshine is so good for the body and the soul! 🌞

That extra little boost of serotonin can really help with boosting your mood and helping you feel calm and focused.

It definitely beats a run in the rain 🙈 (although this does have it's advantages too!!).

Bring on summer 🤍!

physicaltherapy

10/05/2023

This is question I am sure a lot of us ask ourselves on a daily basis?

Find something which you love and the rest will come naturally 🤍.

06/05/2023

✨ Spotlight on services ✨

To my new (and existing) followers, I just wanted to share with you the services which I offer.
If you have any queries my inbox is always open 🫶.
To book an appointment or check availability- link in bio 🤍

03/05/2023

Exercise and moving your body not only helps you strength and stamina.. it also does wonders for your mental health 🤍🤍.

02/05/2023

Sometimes birthday's slip past me, sometime's there's no missing them🎉 happy birthday Lindsay, theming a class all around your birthday today was maybe a harder workout than what I had in mind 💪😂

28/04/2023

Do you ever look at Instagram where everyone seems to be on beaches holding cocktails, and wish your life was like that?

✨ News flash: no one's life is like that ALL OF THE TIME! ✨

Embrace life and work it in a way that works for you (and enjoy that cocktail yourself when you can! 🍹).