08/12/2025
A beautiful day of wellbeing and connection here at The Coach House Wellness Centre, Our Woman’s Wellbeing Day was spent in nature for the whole morning, soothing the soul and taking time to become still and listen to what Mother Nature has to teach us…we didn’t even notice the rain drizzle!
Returned for a hearty lunch and soothing foot soak with salt scrub foot massage… just what the dr ordered after a wander around the woods, we made our own simmer pot bags to take home and enjoy at our leisure, infusing our homes with the delicious scents and aromas, we designed our nature mandala with candle Magick to release and let go, we journaled and gave gratitude for what lessons we have learnt this year and we brought the day to a wonderful close with a healing sound bath… we all felt grounded, connected and truly refreshed.
Days like this remind us that going within and spending time at a slower pace is needed especially at this busy time of year when we’re pushed to our limits.
Allowing nature to lead the way and show us how we’re going against the flow of what we truly need, nature is slowing and sleeping, she’s going deep within…if we lean in and copy this behaviour we become less stressed and anxious ❤️
If I would like to join in on one of these amazing days of healing then drop me a message. You know your soul craves this 🫶
Wellbeing | Healing | Nature