Heart and Head Space

12/10/2025

Sometimes that looks just like putting one foot out of the duvet and following it with the other…

Practice Quiet Courage
Amazon: https://rb.gy/xe6q9e

03/10/2025

Recognise this pattern?

People Who Can’t Find an Answer
Amazon: https://rb.gy/xe6q9e

02/10/2025

YES to this …

26/09/2025

Five years ago. Cancer treatment + a world pandemic apparently wasn’t enough, so I created a jewellery brand 😅🤣

16/09/2025

10/09/2025

This is the right place if you’ve tried everything else and you’re still living your trauma… or if you’ve avoided therapy because you think you’ll need to talk to heal (you don’t) or if don’t even know why you feel like you do (you don’t need to).

06/09/2025

Quite often people find us because the other kind of CBT didn’t help 🤣

01/09/2025

He’s not on Facebook but I’ll celebrate him here, like I celebrate him EVERYWHERE. I am blessed beyond words to have met and married this man. The moment I met him it felt like coming ‘home’ and it just gets better and better. We accept and love each other AND encourage each other to grow too.
Happy Anniversary Marty ❤️

29/08/2025

Miss Mary came along with us today to the Chatsworth Country Fayre. We all had a marvellous time. If you’re thinking of going this weekend, I highly recommend it✅

01/04/2025

I love meeting new people and connecting with them here on Instagram. I thought it would be fascinating to hear about people’s former lives … here’s a little bit of mine: NOW I am a stress and trauma therapist working with multiple modalities to guide people back to a place of ease and health. I live in rural Derbyshire in a mid century home where I welcome clients (as well as working virtually) I’m married to Saab freak Marty and we share The Light House with fur-babies Rhubarb and Mary. THEN I worked in media for 25 years, running sales teams and leading growth in commercial radio stations all over the UK. In both eras I am wired with the same purpose: to inspire and empower people to grow and thrive. I’d love to see some more posts. Please tag me if you do post on this theme 🩷