CC's Handsonholistic Treatments

07/01/2026

Insurance renewed, with FHT .🥰

07/01/2026

🌸 Let’s Talk Hormones (Without the Confusion!) 🌸

Because hormones quietly run the show — until they don’t.

Hormones are chemical messengers that travel through your bloodstream telling your body what to do, when to do it, and how strongly to do it. When they’re balanced, you feel like yourself. When they’re off… your body lets you know 😅

Let’s break down the most important female hormones in a simple, empowering way 👇

🌼 Estrogen

💗 The feminine hormone
• Regulates your menstrual cycle
• Supports skin, hair, joints & bones
• Affects mood and brain health

⚠️ Too much: bloating, heavy periods, breast tenderness
⚠️ Too little: dry skin, low mood, hot flashes

🌼 Progesterone

😌 The calming hormone
• Balances estrogen
• Supports sleep & reduces anxiety
• Prepares the body for pregnancy

⚠️ Low levels can cause PMS, anxiety, poor sleep & irregular cycles

🌼 Testosterone

💪 Yes, women need it too!
• Supports energy, motivation & libido
• Helps build muscle & strength

⚠️ Too low: fatigue, low drive
⚠️ Too high: acne, hair thinning, unwanted hair growth

🌼 Cortisol

⚡ The stress hormone
• Helps you respond to stress
• Supports blood sugar & blood pressure

⚠️ Chronically high cortisol can lead to:
• Belly weight
• Fatigue
• Hormonal imbalance
• Poor sleep 😴

🌼 Insulin

🍭 The blood sugar hormone
• Helps move glucose into cells for energy

⚠️ Insulin resistance may cause:
• Weight gain
• Sugar cravings
• Fatigue
• Hormonal disruption

🌼 Thyroid Hormones (T3 & T4)

🔥 Your metabolic engine
• Regulate metabolism, temperature & energy
• Affect hair, skin, digestion & mood

⚠️ Imbalance may show as:
• Weight changes
• Hair loss
• Cold intolerance
• Brain fog

🌼 Oxytocin

🤍 The love & bonding hormone
• Released with touch, connection & safety
• Supports emotional well-being

✨ Hugging, prayer, connection & gentleness matter more than we think

🌼 Melatonin

🌙 The sleep hormone
• Regulates sleep–wake cycles
• Influences immune & hormone health

⚠️ Poor sleep = hormonal chaos 😴

🌸 Important Truth 🌸

Hormones don’t work alone — they communicate with:
• The gut
• The liver
• The lymphatic system
• The nervous system

When drainage, detoxification and nervous-system safety are supported, hormones often regulate more easily 🌿

✨ Gentle Reminder ✨

You are not “broken.”
Your body is communicating.

Listening, supporting, and understanding is the first step 💗

⚠️ DISCLAIMER ⚠️

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, supplements, or health regimen.

06/01/2026

🥰

06/01/2026

🥰

DIARY IS OPEN FOR FEBRUARY, PRIVATE MESSAGE ME TO ARRANGE YOUR NEXT APPOINTMENT. 🥰

Opening times.
Mon-Fri
9.30 -12.30
1pm-5pm
Evening appointments are available.
to accommodate who work in the day.🥰

06/01/2026

Memories ❤️

05/01/2026

DIARY IS OPEN FOR FEBRUARY, PRIVATE MESSAGE ME TO ARRANGE YOUR NEXT APPOINTMENT. 🥰

Opening times.
Mon-Fri
9.30 -12.30
1pm-5pm
Evening appointments are available.
to accommodate who work in the day.🥰

04/01/2026

https://www.facebook.com/share/p/1ADxet9F8d/

🧘‍♀️🌹🧘‍♀️Apana Mudra – How to Do step by step:- ✨

1. Sit comfortably in a meditation posture or on a chair, spine straight.
2. Join the thumb, middle finger, and ring finger together.
3. Keep the index finger and little finger straight.
4. Rest your hands on the knees, palms facing upward.
5. Close your eyes and breathe normally.
6. Practice for 15–20 minutes daily (morning is best).

🧘‍♀️ Tip: Can be done while sitting, walking, or even lying down.