Fiona Dalziel Holistic Therapy

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Fiona Dalziel Holistic Therapy

I am a holistic therapist offering aromatherapy massage, facials, reflexology & spa rituals for women, from my therapy room, tucked inside my home in Alloa.

My heart-centred energy is focused on your well-being - restorative, nurturing & all about you 🩷

05/04/2026

Happy Easter to you 🩷

I hope you have a lovely day, whatever that looks like for you 🩷

Much love Fiona x

23/03/2026

Come and be the star in your own movie .......

All you need to do is book, and I will take care of the rest, literally 🩷

Your mind, body and soul will thank you 🩷

Much love Fiona x

21/03/2026

Give your skin the glow it deserves ✨

The Age Resist Anti-oxidant Masque is a vitamin-rich treatment designed to defend against environmental aggressors while restoring radiance and suppleness.

This creamy, medium-weight masque is infused with a powerhouse blend of skin-loving ingredients:
🌿 Green tea, white tea & rooibos to help defend against premature skin ageing
🍇 Acai berry, Vitamin C & Vitamin E to enhance vibrancy and luminosity
🌹 Rosehip, avocado & jojoba oils to nourish and revitalise
💧 Aloe vera to soothe and intensively hydrate

The result? Skin that feels smoother, looks brighter and glows with renewed vitality.

Apply a thin layer to face and neck, leave for 10 minutes, then rinse. Use 2–3 times per week — or as required.

⭐ ⭐ ⭐ ⭐ ⭐ “Absolutely love this face mask. Not only does it smell amazing but it leaves my skin feeling super soft and nourished. I like to leave on overnight and my skin is glowing by morning.” – Sarah

Radiance restored. Confidence renewed.

You can buy it from my online shop or directly from me - just drop me a message 🩷

Give your skin the love it deserves 🩷

Much love Fiona

Fiona Dalziel Holistic Therapy | Aromatherapy Massage
Holistic Facials | Eve Taylor London Skincare |
Relaxing Therapies for Women | Alloa | Clackmannanshire

20/03/2026

Today is the Spring Equinox - when we have equal amounts of daylight and darkness - perfectly balanced!

Tomorrow we see the start of the daylight beginning to tip the balance a little more each day, all the way to the Summer Solstice ☀️

I don’t know about you? I am so ready for this!

The birds are chirping, the sun is shining and spring is in the air.

With the seasonal transition, you may be feeling pulled to do a little spring cleaning‚ and this common tradition goes far beyond tidying up your space.

After all, spring is a season for rebirth, renewal and growth, so it’s important to think about all the areas in your life you can declutter in order to make room for the new.

Do you like to do a bit spring cleaning?

What would you like to make room for in your life?

Happy Springtime!

Much love Fiona 🩷

19/03/2026

Does this resonate with you?

I am guilty of this too.

Even although I am a great advocate for self-care, and help you bring balance to your life, there are times I think that I am superwoman and loose sight of caring for me.

Sound familiar?

So many “important” things to do and not enough time to do them, so something has got to give.

And without consideration we give up on ourselves and carry on with everything else!

And we are not alone.

Every day I listen to women telling me that they don’t look after themselves enough, that they are exhausted, that their brain is fried, that they are loosing the plot.

As busy women, we would benefit from listening to our minds, our bodies, our soul, caring for them and giving them time to rest.

It doesn’t have to take long, just an hour or so and things will appear so much clearer when you do. Take a breath, read a book, go for a walk in nature, have a bath, enjoy some peace and quiet, you know what you need to do - give yourself permission to say “no, I need time for me” and mean it.

I will do this too

Your mind, body and soul will thank you 🩷

And so will mine 🩷

Love, Me x

15/03/2026

Mothers Day 🩷

This is my gorgeous and fun loving late mum - this picture makes me laugh every time I see it, as I can still hear her laughter - she loved putting at the Himalayas in St Andrews and may have been known not to have counted all her strokes 😅

Mother’s day is a day full of all the emotions for lots of reasons.

A day we honour our mums.

And I know that it is not that simple for everyone 🩷

Whether you miss your mum, or you have a more difficult relationship, or if you long to be a mum, or have decided to not become a mum 🩷

It can be a difficult day if you're grieving for your child, or if you're coping with the death of someone who was like a mum to you 🩷

I am sending love to all of you today 🩷

Always, Fiona x

12/03/2026

It’s day three of my Sleep Awareness Week posts! It’s a bit of a read today and hopefully you find something that may help you 🩷

Today is all about what we can do when sleep doesn’t happen like we had hoped!

When you have the perfect sleep environment for you, and your pre bed routine is good and you wake up, or even worse, are still awake at 3am staring at the ceiling?

Here are some tips on how you can get back into slumber.

🩷 Try the 4-7-8 breathing method – Inhale for 4 seconds, hold for 7, and exhale for 8. It’s like a natural sleep aid!

🩷 Keep the lights low – Bright lights tell your brain it’s wake-up time. Use dim lighting if you need to get up.

🩷 Sip something soothing – A small glass of warm milk or herbal tea can help, but avoid caffeine.

🩷 Brain dump your thoughts – If your mind is racing, get back to your journal, write down what’s bothering you and let it go until morning.

🩷 Cool down – A slightly cooler room helps your body settle back into sleep mode.

🩷 Try white noise or a sleep story – A soothing sound or a boring audiobook might lull you right back to sleep!

🩷 Don’t force it – If you’re awake for more than 20 minutes, get up and do something calming (reading, stretching—not scrolling TikTok).

The morning after a restless night, try not to turn your lack of sleep into a drama - it just makes you feel worse! We’ve all been there—tossing, turning, and waking up feeling like we barely slept.

If a good night’s rest didn’t happen, here are some ways to power through the day:

🩷 Go easy on the caffeine – An extra cup of coffee is fine, but chugging multiple will lead to a crash. Hydrate with water too!

🩷 Get moving – A brisk walk or some stretching, no matter how much you don’t feel like it, can boost circulation and wake you up. If you would normally exercise in the morning, try not to skip it - just maybe take it a little easier if you need to.

🩷 Soak in the sunlight – easier said that done here in the UK some days! Natural light helps reset your body clock and improves alertness.

🩷 Eat smart – Skip the heavy, greasy foods and go for protein, healthy fats, and complex carbs for steady energy.

🩷 Take a power nap (if you can) – 10-20 minutes is the sweet spot for a quick refresh without grogginess.

🩷 Plan for better sleep the next night – review your pre-bed routine! Wind down early, avoid screens before bed, and create a cozy sleep environment.

There you have it, my tips on how to try and get back to sleep and how to deal with your day if that didn’t happen.

What usually keeps you up at night and what’s your go-to survival trick after a restless night?

11/03/2026

Today we are continuing with Sleep Awareness Week - this is day two and today I am going to share my pre-bed routine with you!

Do you have a routine that you follow before bed or do you just fly by the seat of your pants in a random style?

I can highly recommend having a pre-bed routine - start with one thing and once you have that down, add something else until you are doing that and so on!

I have had a routine for the past few years and it has really helped with my sleep and my own self care boundaries.

So things that I do before bed every night!

I don’t need to sort my room, as I have already done that earlier on in the evening!

I put my phone away when I get up to my room - this is normally just before 9pm. I try to keep to the same time or as close as possible to this time every night. This helps keep your body clock going on the same rhythm.

I cleanse my face and brush my teeth, then I have a warm shower - this helps to relax my mind and my body - when you come out of the shower, your body temperature will drop and once you get into bed you will have a real cosy feeling!

Once I come out of the shower, I finish my evening skincare regime and spray a lovely sleep spray on my hair and around my body and apply a rollerball sleep oil to my pulse points.

It’s time to get into bed although before I do, I rub magnesium balm into the skin on my feet - this helps to promote sleep and topically applied magnesium is proven to be more effective for sleep than taking supplements in tablet form.

Before I go to sleep, I spend some time writing my journal - I am an avid journal writer and have been doing this most nights for a number of years - it is like a brain dump - time to put on paper anything that is taking up rent free space in my mind. It really does stop you thinking about things when you are meant to be sleeping!

Depending on how long I spend with my journal, I might pick up my Kindle and read my book.

Lights out at 9:45pm and all going well, a good nights sleep happens!

Tomorrow, I am going to talk about the things we can do when a good nights sleep doesn’t happen. Come back for more then!

In the meantime, I hope you had a restful night!

Much love, Fiona 😘

10/03/2026

This is Sleep Awareness Week and all week, on social media, I am going to be sharing my top tips for a great nights sleep and today is all about setting the scene!

What is the perfect environment for you to slip into slumber?

I have given this a great deal of thought over the past few years and I think I have nailed it for myself and my husband, and your environment may differ, however there are key elements that you should consider.

My bedroom is tidy and free from clutter - it’s true that tidiness brings with it a certain degree of peace of mind.

I like to air my bedroom every day and so open the window in the morning, in all weathers to get some new fresh air circulating in the room! Most days, I will leave it open for some time!

Lighting is also really important - each night, at dusk, I close my shutters and curtains and our room is pitch black - this effect can also be achieved with black out blinds. then use our bedside lamps to provide soft lighting rather than using “the big light” which gives a real nighttime feel when I come to bed instead of a glare! At this time, I also turn down the bed so that it is ready to get into when I come to bed with no distractions.

Once you are in this environment at bed time, it is really advisable not to have the TV on, or have your phone or laptop either - the blue light from these devices is not conducive to sleep!

Whilst I have my phone in my bedroom, as I use it as an alarm clock, I don’t look at it for at least an hour before bedtime.

Then there is temperature! I like a warm bed in a cool room - the radiator in our bedroom is turned off for most of the year - I also like weight in my covers so prefer a duck down duvet to hollow fibre, and opt for a summer weight duvet with a heavy throw on top rather than a winter duvet as it allows for flexibility by removing a layer if I am too warm! It might be worth considering what is best for your needs, - we all have our own preferences, and do you have the right bedding at the moment?

Finally, my bedside table has everything I need to use before I go to sleep!

My magnesium for my feet (more about this later in the week), my Kindle, my journal and a glass of water to keep hydrated.

My perfect environment is always ready! It’s time to sleep 💤

How much thought have you put into your sleep environment?

Is it working for you, or are there things you could change?

Tomorrow I will continue with my top tips with my pre-bedtime routine so come back and check it out!

Your mind, body and soul will thank you 🩷

Much love, Fiona x

05/03/2026

Have a fabulous Thursday 🩷

Much love, Fiona x

04/03/2026

Happy Wednesday everyone!

I am not normally an advocate for wishing your life away or even calling Wednesday hump day, but this definitely made me laugh when I found it in my Facebook memories today!

Have a great day 🩷

Much love Fiona xx

03/03/2026

Relaxation 🩷

Time in a warm and comforting environment to feel nurtured, with soft, low light, beautiful aromas and soothing music 🩷

Time to spend time with no interruptions - to empty your mind and just be 🩷

Time to unwind and heal 🩷

Time to be you 🩷

There is no greater gift 🩷

Mother’s Day is coming up soon - this is the perfect gift for special women in your life - that special woman could be you 🩷

You can read more about me, my therapies and how you can book or buy vouchers for someone special on my website or you can drop me a message or give me a call - whatever is easiest for you 🩷

Your mind, body and soul will thank you.

Much love, Fiona x

Address

Ludgate
Alloa
FK102DR

Telephone

+447725489260

Website

http://www.fionadalziel.com/

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