Fiona Dalziel Holistic Therapy

Fiona Dalziel Holistic Therapy working intuitively with women using a blend of heart-centred therapies to bring balance & harmony

Today is and I wanted to take this opportunity to give a big shout out to two of my very favourite photographers who h...
19/08/2025

Today is and I wanted to take this opportunity to give a big shout out to two of my very favourite photographers who have helped me learn to enjoy getting my photograph taken, rather than absolutely dread it like I used to, to allow me to show up for my business, online on my website, on social media, in my emails I send to you and just in life in general!

These are just a very small selection of photographs that I have used taken by Jenny from JB Moments Photography and Aga from Aga Mortlock Photography - thank you to you both for being awesome 🩷

Do you like getting your photo taken or do you dread it like I used to?

If you are holding back getting photographs taken in life or in business, I say, don’t - shop around and find a photographer, or two, who get you, like I have, and capture the moments, and have great fun doing it because they are experts in this business and before you know it you will be having a great time!

Have a great day!

Much love Fiona 🩷

Meet my beautiful heart-centred, soul sister, Jen 🧡Jen is, amongst her many other talents, an awesome yoga teacher, upl...
18/08/2025

Meet my beautiful heart-centred, soul sister, Jen 🧡

Jen is, amongst her many other talents, an awesome yoga teacher, uplifter of women and all round beautiful soul.

I am sharing this amazing yoga opportunity that she has coming up, a mixture of online and in person, in the amazingly special Sangam World Centre in Pune, India.

✨ Early bird closes September 1! ✨

Are you ready to step off the mat, into your power, and deepen your yoga journey?

Join our 200-Hour Yoga Teacher Training — a soulful blend of 100 hours online and 100 hours in-person at Sangam World Centre, India. This journey is crafted for everyBODY and held in intention, depth, and belonging.

Secure your spot now for AUD $3,700 before prices rise to $4,200. Spaces are limited, sacred, and filled with heart.

Ready to be transformed? Learn more: https://www.jenbarronyoga.com/ytt/

Good morning Monday! It looks like it’s going to be another hot day today! I am up with the lark and off to the gym to ...
18/08/2025

Good morning Monday!

It looks like it’s going to be another hot day today!

I am up with the lark and off to the gym to my Ladies that Lift Barbelles class!

Hot days = more water needed!

How are you getting on with your water intake?

I drink a lot of water as many of you know - often as much as 4 litres a day and in the last week or so, in this heat, I have been drinking more, as my days are particularly active with the gym, walking, work and life in general!

So if you normally drink a litre a day then on hot days you should maybe drink 2 litres.

Hydration isn’t just about cooling down — it helps:

✨ Boost your energy
✨ Keep your skin glowing & plump
✨ Supports digestion & circulation
✨ Protects your joints and muscles

Tip: Carry a water bottle, add fresh fruit for flavour, and snack on water-rich foods like watermelon.

Stay cool, stay glowing, stay hydrated! 💦

Your mind, body and soul will thank you 🩷

Have a great Monday!

Much love, Fiona x

Gosh what a sweaty morning it was today! Even when I am having a weekend off, I am still up and at it with the best gro...
16/08/2025

Gosh what a sweaty morning it was today!

Even when I am having a weekend off, I am still up and at it with the best group of like-minded gal pals a women could ever have at Ladies That Lift with the awesome Coach Cariss!

On a Saturday, after our class, we all head along to Starbucks to have a great blether!

These women lift me up in ways I would never have imagined - bonding over getting strong, out of our comfort zones, and preparing for our old lady bodies with heavy weights and crazy WODs (Workout of the day) has been an absolute revelation.

Who knew, that by joining this group, that I would meet some of my very favourite people, I spend up to five mornings a week with, in my late 50’s 🩷

Just magical!

What lifts you up?

Have a great Saturday 🩷

Much love Fiona x

Fancy feeling this relaxed?Did you know that today (Friday) was National Relaxation Day?A day especially to encourage yo...
15/08/2025

Fancy feeling this relaxed?

Did you know that today (Friday) was National Relaxation Day?

A day especially to encourage you to relax and enjoy some activities that will help you truly rewind, like meditation, yoga, taking a nap or even have a massage!

If the latter floats your boat, I have a gaps that has appeared in my busy schedule this month - one at 12:30pm on Wednesday 20th August which would suit a facial, fully body massage or even reflexology

You can book online or drop me a message to make this slot yours!

📸 by JB Moments Photography and the model is my beautiful daughter Natalie

It’s Thursday, and that means it’s hair wash day for me! It feels to lovely and clean! Nowadays, I only wash my hair onc...
14/08/2025

It’s Thursday, and that means it’s hair wash day for me! It feels to lovely and clean!

Nowadays, I only wash my hair once a week, or sometimes if I have a special occasion I will wash it twice a week - god forbid if there is more than one special occasion - that wreaks havoc with my hair!!

My hair is dry and curly and doesn’t appreciate being washed too often and if I am absolutely honest, I love it this way!

Granted, by the time I go to the gym on a Thursday morning, it’s in a bun because it’s so unruly!!

This has only been the case since I became post menopausal- my hair used to be an absolute riot and was so greasy, I used to wash it daily - I wonder how long this was just habitual? Did it really need washed? Or did I just do it because I always had - since I was a teenager and my mum let me make my own decisions on hair wash - prior to that my hair only got washed on bath night! Hands up if you can relate!

As we age, our hair changes and how we look after it needs to change to ensure it stays healthy for our later years.

This is exactly the same for our skin!

I had very greasy skin as a teenager and young woman and when I was peri menopausal, my skin began to change and now it is dramatically different than it was in my 30’s. Yes, I still have open pores but my skin is anything but greasy, in fact I would now classify it as dry and mature!

This means the products I used then, and even when I was peri menopausal are now not what my post menopausal skin needs!

No matter what age you are, it is always worthwhile checking in with your skin to ensure that the products you are using are still suitable and you are giving this vital organ (the largest in your body) the support it needs and deserves to last you for the rest of your life 🩷

Or you can let me check in with your skin for you by booking in for a facial with me.

I am a qualified skin profiler, so can help you with any concerns you have, or even if you just want to check everything you are doing and using is still working for your skin 🩷

You are wearing it for the rest of your life, so give it the love it deserves 🩷

Much love, Fiona x

Now that the schools are finally back for many and for others, you are on your last week or so, are you are feeling a li...
14/08/2025

Now that the schools are finally back for many and for others, you are on your last week or so, are you are feeling a little less Mary Poppins and a little (or maybe a lot!!) like Miss Hannigan?

Why not book in a bit of time especially for you in the coming weeks to help bring back the balance? My therapy room is waiting for you.

Your mind, body and soul will thank you! 🩷

Much love Fiona xx

I am a leftie and proud! Who else is part of this lovely club? Happy happy left handers day! And thanks to All on the Bo...
13/08/2025

I am a leftie and proud!

Who else is part of this lovely club?

Happy happy left handers day!

And thanks to All on the Board for this great visual 🩷🩷

Much love Fiona x

and relax .....It's almost time!How are you feeling about the kids going back to school?For those of you who are all org...
11/08/2025

and relax .....

It's almost time!

How are you feeling about the kids going back to school?

For those of you who are all organised, I salute you 🩷

For those of you who are still trying to get the last bits of uniform, new shoes, haircuts, find school bags ...... it's not the end of the world, they can go in last year's, they can get their haircut at the weekend, I feel you 🩷

For those of you who have loved caring for grandchildren, nieces and nephews, friends children, and other children throughout the holidays and will miss them when they go back, the next holidays will be here soon 🩷

For those of you who are back to work, preparing your classroom for the arrival of your new class, another year of hard graft - we all take our hats off to you 🩷

Back to school means something different for everyone and I am here for you whatever that might be🩷

My treatment room is waiting for you 🩷

Your mind, body and soul will thank you

Much love Fiona x

A wee bit fun for a Saturday! Although, this could definitely happen in our house!What about you? Is your other half a d...
09/08/2025

A wee bit fun for a Saturday!

Although, this could definitely happen in our house!

What about you? Is your other half a dab hand with the washing machine or do they need step by step instructions?

Have a great day 🩷

Much love Fiona x

It’s Friday evening and it’s bath time! Those who have followed me for a while know this is one of my favourite places t...
08/08/2025

It’s Friday evening and it’s bath time!

Those who have followed me for a while know this is one of my favourite places to be - in my zen-like bathroom, with Buddha, a good book and some chilled water to keep me hydrated!

It’s been a minute since I have been for a bath as I have let other things get in the way of my time! The struggle is real, even for me, who is always banging on about this subject to you all, here on the socials, in my blogs and when you visit my therapy room for a treatment!

Between holidays and guide camp, I kind of fell off the wagon, not always having my nightly shower or bath, not drinking so much water, and definitely burning the candle at both ends more often than not! Was also struggling to kick sugar, wine and beer habit that 6 weeks “aff it” had gifted me so kindly 🙈

It stopped yesterdat though, and through great chat with my Ladies Midlife and CrossFit Coach Coach Cariss, I am back on the horse and heading for my latest mini goal! Discipline will keep me on course!

I have still been going to the gym and I have to admit, it’s been super difficult to stay in my high energy state that I have fallen used to and love so much!

So no more!

On top of everything else, there has been bereavements, and a bladder infection that went and then reoccurred on Tuesday. A photo shoot and a very busy therapy room (never complaining about those things) and this week maybe just a little too much for this girl to deal with all at once!

So let’s bathe amongst the bubbles and escape into my book, before dinner cooked by Mark,and a lovely early night in clean sheets.

Is there anything better than this style of rock and roll Friday nights?

My mind, body and soul will thank me - will yours?

Sending my love to you 🩷

Fiona xx

“A smile is the best make up any girl can wear” When Jenny from JB Moments Photography came to my therapy room earlier t...
07/08/2025

“A smile is the best make up any girl can wear”

When Jenny from JB Moments Photography came to my therapy room earlier this week for a brand photography shoot, I decided that I wasn’t going to wear any make up, or have my hair specially done, as this is how you see me when you come to visit my therapy room for a treatment. Wearing only a smile. And my uniform of course!

This is a pretty big shift for me! I have always had my make up done for this in the past, albeit a natural look!

I am loving the results - what do you think?

More and more lately, and especially since starting my health and fitness journey, I have been reminded of how important it is to simply show up as myself every single day. Not the polished, perfected version, but the real honest one.

Even at this age, I don’t always have the answers. I am still learning, growing and evolving.

But what I have learned over the years, is that being authentic builds stronger connections, deeper trust and a sense of alignment that’s hard to fake.

Choosing to show up fully as who I am, not only feels better - it also invites others to do the same.

And that’s where the real magic happens 💫

Here’s to showing up real - even when it’s uncomfortable.

It’s worth it!

Of course, not necessarily without make up! That’s entirely up to you 🩷

Much love, Fiona x

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Ludgate
Alloa
FK102DR

Telephone

+447725489260

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Holistic Therapy

For many of us it is increasingly difficult to look after ourselves due to our stressful lifestyles. That is why Fiona offers indulgent treatments from the Hygge Clinic here in Kirkwall. The holistic effects of these treatments result in a healthy glowing complexion, relief from aches & pains and dry skin conditions and leave you with a perfectly relaxed state of mind.