Fiona Dalziel Holistic Therapy

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Fiona Dalziel Holistic Therapy

I am a holistic therapist offering aromatherapy massage, facials, reflexology & spa rituals for women, from my therapy room, tucked inside my home in Alloa.

My heart-centred energy is focused on your well-being - restorative, nurturing & all about you 🩷

10/03/2026

This is Sleep Awareness Week and all week, on social media, I am going to be sharing my top tips for a great nights sleep and today is all about setting the scene!

What is the perfect environment for you to slip into slumber?

I have given this a great deal of thought over the past few years and I think I have nailed it for myself and my husband, and your environment may differ, however there are key elements that you should consider.

My bedroom is tidy and free from clutter - it’s true that tidiness brings with it a certain degree of peace of mind.

I like to air my bedroom every day and so open the window in the morning, in all weathers to get some new fresh air circulating in the room! Most days, I will leave it open for some time!

Lighting is also really important - each night, at dusk, I close my shutters and curtains and our room is pitch black - this effect can also be achieved with black out blinds. then use our bedside lamps to provide soft lighting rather than using “the big light” which gives a real nighttime feel when I come to bed instead of a glare! At this time, I also turn down the bed so that it is ready to get into when I come to bed with no distractions.

Once you are in this environment at bed time, it is really advisable not to have the TV on, or have your phone or laptop either - the blue light from these devices is not conducive to sleep!

Whilst I have my phone in my bedroom, as I use it as an alarm clock, I don’t look at it for at least an hour before bedtime.

Then there is temperature! I like a warm bed in a cool room - the radiator in our bedroom is turned off for most of the year - I also like weight in my covers so prefer a duck down duvet to hollow fibre, and opt for a summer weight duvet with a heavy throw on top rather than a winter duvet as it allows for flexibility by removing a layer if I am too warm! It might be worth considering what is best for your needs, - we all have our own preferences, and do you have the right bedding at the moment?

Finally, my bedside table has everything I need to use before I go to sleep!

My magnesium for my feet (more about this later in the week), my Kindle, my journal and a glass of water to keep hydrated.

My perfect environment is always ready! It’s time to sleep 💤

How much thought have you put into your sleep environment?

Is it working for you, or are there things you could change?

Tomorrow I will continue with my top tips with my pre-bedtime routine so come back and check it out!

Your mind, body and soul will thank you 🩷

Much love, Fiona x

05/03/2026

Have a fabulous Thursday 🩷

Much love, Fiona x

04/03/2026

Happy Wednesday everyone!

I am not normally an advocate for wishing your life away or even calling Wednesday hump day, but this definitely made me laugh when I found it in my Facebook memories today!

Have a great day 🩷

Much love Fiona xx

03/03/2026

Relaxation 🩷

Time in a warm and comforting environment to feel nurtured, with soft, low light, beautiful aromas and soothing music 🩷

Time to spend time with no interruptions - to empty your mind and just be 🩷

Time to unwind and heal 🩷

Time to be you 🩷

There is no greater gift 🩷

Mother’s Day is coming up soon - this is the perfect gift for special women in your life - that special woman could be you 🩷

You can read more about me, my therapies and how you can book or buy vouchers for someone special on my website or you can drop me a message or give me a call - whatever is easiest for you 🩷

Your mind, body and soul will thank you.

Much love, Fiona x

01/03/2026

March at last 🩷

As the chill of winter begins to thaw and the world awakens from its slumber, March arrives with its promise of renewal and growth.

This vibrant month is a time of transformation, as nature decorates the earth with delicate blossoms and gentle sunlight.

It's a season to embrace new beginnings, invigorate our soul, and welcome the beauty all around, filling our days with hope and joy.

I am excited 🩷

I am excited for the lighter nights and the sound of birdsong in the mornings. I am excited to see lambs in the fields, the buds on the trees, and daffodils emerging from the greenery, bringing hope and life with them.

What are you excited about for Spring?

Let me know in the comments 🩷

Much love Fiona x

27/02/2026

"Balance is not something you find, it's something you create" Jana Kingsford

Life is a balancing act, that’s for sure!

What are you doing to bring balance to your life this weekend?

Your mind, body and soul will thank you 🩷

Have a great Friday and a lovely weekend!

Much love, Fiona x

📸 Mark Dalziel, Mr Fiona Dalziel Holistic Therapy - showing off his balance skills 😅

26/02/2026

She was beautiful,
but not like those girls in the magazines.
She was beautiful,
for the way she thought.
She was beautiful,
for the sparkle in her eyes when she talked about something she loved.
She was beautiful,
for her ability to make other people smile, even if she was sad.
No, she wasn't beautiful for something as temporary as her looks.
She was beautiful,
deep down to her soul.

F. Scott Fitzgerald

Have a beautiful Thursday 🩷

Much love, Fiona x

24/02/2026

Well, it is Tuesday after all, so it's time for the final installment in the "Meet the Team" series, here at Fiona Dalziel Holistic Therapy 🩷

And of course, today it's Fiona, the holistic therapist! The very best job of all the the jobs here in this one woman business!

I have the very best job in the world, in my opinion!

As women, it’s all too common to put our own well-being on the back burner while pouring care and compassion into those around us.

I recognise how challenging it can be to prioritise self-care, and it’s a kindness we all deserve to give ourselves.

When you step into my therapy room, you step into a space entirely dedicated to you. My energy is focused on your well-being, ensuring that your time here is restorative, nurturing, and all about you.

This is more than just a massage or facial; it’s a holistic experience crafted to rejuvenate your mind, body, and soul.

Having experienced the effects of menopause firsthand, I feel deeply called to support women through this transformative life stage, from peri-menopause to post-menopause and beyond.

By combining my therapeutic expertise with the wisdom of my personal journey, I offer heart-centered therapies that empower women to reclaim their vitality and embrace this phase with confidence and care.

Menopause, while a natural part of aging, can bring a myriad of physical and emotional challenges.

My nurturing therapies provide a sanctuary of comfort and relief, with treatments like massage helping to ease symptoms and restore balance during this transition.

Many clients share that they leave my therapy room feeling lighter, calmer, and deeply restored.

This is the experience I strive to create for you and every woman who steps into my therapy room—no matter where you are in your life journey - I will meet you where you are 🩷

Your mind, body and soul will thank you 🩷

Much love, Fiona

PS - I love this photograph by the lovely Jenny from JB Moments Photography - she is also such an important part of my team!

23/02/2026

While you may be constantly showing kindness to others, don't forget to show compassion to yourself too.

Your Inner Critic may have you forget what you are made of - don't let it.

Remember all you've done, all you've overcome, and the resilience and courage that made this possible.

Remember who you are...

Happy Monday - you’ve got this 🩷

Much love Fiona x

Drop a wee comment or 🩷 below if this resonates with you today.

22/02/2026

How did this girl become this woman?

Of course, there was nurturing, and shaping from my parents, there was education and training and personal growth.

And then there was the inspirational non-formal education from being a Brownie, the leadership experience from being a Patrol Leader in the Guides, the confidence I gained from travelling abroad as a young woman in the Girl Guides.

This helped me find my own super-power.

The inspirational leadership and incredible support from women who have gone before me, has helped shape me as an individual for more than 50 years now and it's still happening, nearly every day as I continue to be involved, learn, inspire and be inspired with Girlguiding here in the UK and throughout the wider world with WAGGGS (World Association of Girl Guides & Girl Scouts).

Today, 22nd February, is World Thinking Day, a special day for Girl Guides and Girl Scouts throughout the world. And this year it is even more special because it’s the 100th World Thinking day.

Celebrated since 1926, World Thinking Day is a day of international friendship. It is an opportunity to celebrate the Girl Guiding and Girl Scouting Movement, speak out on issues that affect young women and fundraise for 11.2 million Girl Guides and Girl Scouts in 153 countries.

Just how awesome is that?

I want girls and young women around the world to have the opportunity to create and shape the world they live in, to be brave, kind and discover their own superpowers.

Were you a Brownie or a Guide?

Maybe you have been involved as an adult?

I would love to hear your story!

Happy World Thinking Day! 💙💛 🩷

Much love, Fiona xx

21/02/2026

If you’re looking for the ultimate anti-ageing ingredient, you need Vitamin A or retinol as it’s commonly called.

Eve Taylor London Age Resist Retinoid Renew Complex is a lightweight treatment with highly stable encapsulated Retinoid to boost cell renewal whilst reﬁning skin discoloration and aiding skin rejuvenation.

A blend of scientific and botanicals ingredients such as Acerola Cherry brighten uneven skin tone, diminish age spots and promote a radiant complexion.

Consistent use promotes improved skin density, firmness and smoothing of your skin.

It works by boosting cell turnover, stimulating collagen production, and unclogging pores, which helps reduce wrinkles, fine lines, acne, and pigmentation.

This easily absorbed treatment complex is an ideal starting point for those new to vitamin A, or for those who have previously not tolerated retinol and vitamin A based products.

Try it and see the results for yourself.

You can buy it directly from my website or as always if you would like to chat about how it would work for you, get in touch - I would be delighted to hear from you 🩷

Have a great day!

Much love, Fiona

20/02/2026

Great life advice here!

I have no idea where this came from - I like it though, so I am sharing it with you today 🩷

When life shuts a door; open it again.
It's a door...
That's how they work!

Have an awesome Friday 🩷

Much love, Fiona x

Address

Ludgate
Alloa
FK102DR

Telephone

+447725489260

Website

http://www.fionadalziel.com/

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Holistic Therapy

For many of us it is increasingly difficult to look after ourselves due to our stressful lifestyles. That is why Fiona offers indulgent treatments from the Hygge Clinic here in Kirkwall. The holistic effects of these treatments result in a healthy glowing complexion, relief from aches & pains and dry skin conditions and leave you with a perfectly relaxed state of mind.