Tz PAIN & Injury Clinic

13/06/2022

Therapy Zone will be closed from Monday 20th June - Monday 5th July .
If you wish to make an appointment, please email therapyzone@hotmail.Co.uk

Emails will be answered in turn on return.

Kind regards

28/02/2022

Good evening
I have been having an issue with getting messages through Fb , if anyone has been trying to get in touch , please call instead , until I can get it all sorted , it’s been for over a week now . I will update the page when it’s fixed
Thanks

22/12/2021

While it might be easy to indulge at Christmas, it is still important to be mindful of what goes into our mouths. You can make little changes like increasing the amount of veg on your place and making sure that meat that you do buy comes from local butches or greengrocers rather than the supermarket. When buying meat, try and ensure the foods are coming from sources who have good animal welfare standards.

While it might be easy to indulge at Christmas, it is still important to be mindful of what goes into our mouths. You can make little changes like increasing the amount of veg on your place and making sure that meat that you do buy comes from local butches or greengrocers rather than the supermarket...

20/12/2021

Ditch the gaudy ocean-polluting baubles, tinsel and glitter and opt for natural decorations like pieces of holly with berries, sliced dried fruit, pine cones, cinnamon sticks, paper and card, gingerbread biscuits or even bees wax decorations!

18/12/2021

Make (or buy) eco-friendly Christmas crackers and fill them with plastic-free gifts! Gift ideas include packets of seeds (bee-friendly for extra impact), scented candles or oils, soaps, lip balm (in cardboard tubes) although avoid products containing with palm oil. Other ideas include perfumes, vouchers, plant-a-tree gifts, chocolates, stickers and alcohol miniatures.

Make (or buy) eco-friendly Christmas crackers and fill them with plastic-free gifts! Gift ideas include packets of seeds (bee-friendly for extra impact), scented candles or oils, soaps, lip balm (in cardboard tubes) although avoid products containing with palm oil. Other ideas include perfumes, vouc...

16/12/2021

We all love those festive twinkling lights that seem to appear just about everywhere over Christmas time, but let's enjoy responsibly. Turn your lights off when they're not in use, or use timers to switch them off for you.

14/12/2021

Try and do all your shopping in one go rather than lots of little trips, and ideally buy local or nationally-produced seasonal items that haven’t clocked up air miles travelling from far-flung countries.

12/12/2021

Give an eco-friendly or Fairtrade gift this Christmas! Need some inspiration? Look for eco-friendly products or magazines, gift a donation to an environmental cause, adopt an animal or plant a tree on behalf of someone you love!

10/12/2021

Reduce the mileage your gifts travel by buying locally (while also supporting local businesses) - think Christmas Markets, vouchers for farm shops, local breweries, or how about a therapy/massage treatment.

08/12/2021

How about a no waste Christmas? If you have space, why not save your boxes, gift bags and tissue paper for re-wrapping next year's gifts.

06/12/2021

Fancy attempting your own wreath this Christmas? You can decorate them with locally sourced, natural products like pine cones, berries and slices of dried fruit. Or if you don't have the time, why not buy them locally made, by independent businesses.

04/12/2021

Did you know that Christmas trees are recyclable and can be shredded into chippings which are then used locally in parks or woodland areas? There are lots of different ways to make your Christmas tree environmentally-friendly.