DeLuna Wellbeing - Holistic Therapies, Meditation & Reiki Training

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DeLuna Wellbeing - Holistic Therapies, Meditation & Reiki Training

Holistic Treatments for women only

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Reiki Master/Teacher ✨
Meditation Teacher 🧎🏼‍♀️
Holistic Therapist 💆‍♀️
KCR Practitioner ⚖️
Coach 💫

Balancing the mind, body and soul 🙏🏻💗

Bespoke treatments available

Based in Alloa.

26/09/2025

Hey everyone,

I am closed tomorrow as I'm away for a few days to Findhorn with my soul sister 🥰

I'm looking forward to some healing, lots of chilling and many many laughs 🙏🏻💗

I'm back at work next Wed (1/10) and I'll pick up any messages once I am back.

Have a great weekend.

Pauline
x

24/09/2025

Good evening,

My diary is filling up for October. I'm also taking the last week of October off to recharge my batteries.

I've added in another few appointments to make sure everyone gets booked in. Best be quick if you want booked in.

Here's what I have left available:

Fri 3/10 - 12pm
Wed 8/10 - 11am
Wed 15/10 - 1pm
Sat 18/10 - 10am
Wed 22/10 - 1pm
Thurs 23/10 - 10am, 12.30pm, 2.30pm
Fri 24/10 - 2pm
Sat 25/10 - 10am, 12pm

These times are based on 60 min appts. If the start times don't suit or you want a longer appt let me know and I may be able to tweak start times.

These dates/times are for new appointments only and not for rearranging an existing appointment.

Pauline x

24/09/2025

Stop waiting to be happy.

Allow yourself to be happy now.

A daily gratitude practice can help this.

P x

23/09/2025

1000 days alcohol free today 🙌🏻

So why did I give up alcohol when I didn't have a problem with drinking? For my health!

It turns out that the red face I used to get when drinking alcohol is a symptom of being highly sensitive/intolerant/allergic to alcohol. But I ignored that and continued for decades 🙈😂

Then there were the hangovers, which the older I got the longer they lasted. And for the few months before I quit drinking I started feeling rough actually during the drinking, so my hangover wasn't even polite enough to wait until the next morning. Rude. 🙈

Add to that the night sweats when perimenopause started (I only got said sweats when I'd had alcohol). Now you can mess with a lot in my life but don't be messing with my sleep!That for me was game over and I made the decision to stop drinking.

During that time I've been to parties, gigs, all day wedding, and several holidays. I thought maybe I'd miss it when I went to Italy and all that wine...but nope, still didn't want any.

Absolutely no regrets and not missing it. Thankfully I've never been a person who needed alcohol to enjoy myself. I have the odd alcohol-free beer but mostly just drink water when I'm out as I've not had fizzy drinks for those 1000 days either.
I'm not hating on anyone else for drinking. We're all different and on our own journeys.

I've not looked after my body well over the decades and, like most other people, have taken my health for granted.

I'm slowly making little changes to improve my health to support my body as I get older and work through my menopause journey as naturally as possibly.

I've learned a lot about alcohol since I gave it up (mention it on social media and the algorithms soon share with you lots of content you didn't ask for 😆). I didn't realise that drinking alcohol increases the risk of cancer (including breast cancer, bowel cancer, mouth and throat cancer). It damages our cells, changes our hormones. That is scary and no one tells us these things!

As always, I am an experiment of one, finding out what works for my body and what makes it feel bad. Do you tune into what your body is telling you?

P x

22/09/2025

Good evening, I hope you had a lovely weekend.

My diary is filling up for October. I've had a few more people booking in for my Half Day Retreat which is fab 😍 I'm also taking the last week of October off to recharge my batteries. So best be quick if you want booked in.

Here's what I have left available:

Wed 1/10 - 3pm
Fri 3/10 - 2pm
Wed 8/10 - 11am, 1pm,
Thurs 9/10 - 9.30am
Wed 15/10 - 11am, 1pm
Sat 18/10 - 10am
Wed 22/10 - 1pm
Thurs 23/10 - 10am, 12.30pm, 2.30pm
Sat 25/10 - 10am, 12pm

P x

22/09/2025

Autumn Equinox Blessings to you all 🍁🍂

The day when the light and the dark are the same in length.

I'm loving all the gorgeous colours as the leaves change and get ready to fall 🍁🍂

I used to hate autumn so much as it meant summer was over which made me depressed and sad. I love the sun and always felt miserable thinking of the cold dark months ahead. But now I embrace it.

I realised Autumn is a beautiful time. The earth has enjoyed the growth in spring and the beauty and warmth of summer. Then it takes a step back and releases everything that no longer serves it, preparing to rest for a time before beginning the regrowth process in Spring.

I think that is so powerful, inspirational and something we should all do 💖

Take this time to evaluate what's important in your life and what's holding you back.

Let go of people, behaviours, negative feelings - anything that no longer serves you.

Then take some time to just be and chill before we're back in spring and ready to grow again 💗

P x

21/09/2025

I love a quiet, simple life.

In my old job, part of the dread of going into work on a Monday morning was knowing so many people would ask 'what did you do at weekend'. When I replied that I'd just pottered around the house I'd often get a look of pity or whatever that I wasn't out partying or socialising 🙈

There is a tendency to feel we always should be doing 'something' and if we're not then we're sad/lonely/not enough etc

So many times we feel guilty for not wanting to go the gym, for lying on the sofa watching TV or reading a book when we think we should be doing the housework, the ironing, tidying the garden, studying etc.

We need to remember it's all about balance.

If you are tired then listen to your body and rest.

You'll reap the benefits later ❤🙌

P
x

20/09/2025

True story 🤣 Saturday smiles 😜

P x

19/09/2025

Lovely review from a client who had my Half Day Retreat yesterday 🙏🏻💗

19/09/2025

Good morning ☀️

To do deep healing our bodies need time to rest and that's something we rarely do in our over busy lives.

If we're ill and still working, or exercising, or running about doing errands our bodies don't have the time or energy to focus solely on healing. So we need to give it that time!

Take some time to rest and just be! Remember we are human 'beings' not 'doings'.

You deserve rest. You do not need to earn it!

P x

18/09/2025

All set up and ready for my first client who is coming for my Half Day Retreat 💗💆‍♀️🥰

This half-day retreat is blissful 3 hour treat for the mind body and soul which includes:

💖 a short guided relaxation
💖 a relaxing full body massage used warmed oils
💖 a soothing and relaxing Holistic facial treatment (including double cleanse, exfoliation, tone, face massage, masque, moisturising) using amazing Eve Taylor of London products which are a delight for the skin and the senses
💖 Scalp massage
💖 Reiki/energy healing

If you'd prefer other treatment combinations, like adding in KCR or Facial Rejuvenation massage then I can do that. Your session can be tailor made for you!

Reiki infused water will be available to refresh you during and after your treatment, and a selection of herbal teas will be available for after your treatment.

You'll be floating home afterwards. 💫

The investment is £150 (a 50% deposit is required to book).

If you love the sound of this then get in touch to book. I can do this over a morning or afternoon. Advance notice will be required as I am often booked up a few weeks in advance with my normal treatments/regular clients.

Pauline x

16/09/2025

What is the universe telling you to do?

I got 'trust' 🥰

P x

Address

Forbes Street
Alloa
FK101NF

Website

https://www.delunawellbeing.com/

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