KK Physio & Pilates

KK Physio & Pilates The clinic ethos is work together to help keep you healthy, active and as pain-free as possible. Also fully qualified Pilates instructor with classes in Alloa.

Musculoskeletal physiotherapy involves treating any pain/injury related to the body including muscles, tendons, joints and nerves. Treatments may include massage, taping, exercise and acupuncture. Aim of treatment is to ease pain and maximise function.

Can't believe we are halfway through the year already and it is time for a summer break and reset 😎. The clinic is close...
25/07/2025

Can't believe we are halfway through the year already and it is time for a summer break and reset 😎. The clinic is closed until Fri 8th August and pilates classes resume on Tues 12th and Thurs 14th Aug. Be good to yourselves while I am away and look forward to seeing you all again in a few weeks 😀

Wow...can you believe it is 11 years since I opened my physio and pilates business?! Thank you so much to all the patien...
13/04/2025

Wow...can you believe it is 11 years since I opened my physio and pilates business?! Thank you so much to all the patient and pilates participants who have attended the clinic as without you there is no business. An extra special thanks to those who have 'stayed' with me all these years and who continue to recommend the clinic/ classes to others.
It is such a pleasure to work together with you all and help you to achieve your goals and be a healthier and stronger person 🥰.
Happy Birthday to us 💓

11/04/2025

The clinic is now closed until Tues 22nd April and pilates classes resume on Tues 22nd and Thurs 24th April. Time for a Spring recharge and doing lots of nice things to feed body and soul. Thanks as always for all the support and for making my job such a pleasure 😊.
Have a lovely Easter and plan that recharge time for you as well 🤩

20/12/2024

The clinic is now closed until Mon 6th Jan 2025 for the Christmas holidays. I am completely overwhelmed by all the good wishes, gifts and cards I have received and send a heartfelt thank you to each of you. I am grateful to not only do a job I love but also to get paid for it and spoiled by my patients 🥰.
The best investment you will ever make is in making time to look after your physical and mental health and I will be back in Jan to help you with that when needed.
Have the best festive season and all my best wishes for a happy and restorative 2025 xx

19/12/2024

Well that's a wrap for Pilates classes for 2024. It will be 10 years in January since I started the classes and some of you have been with me from the beginning which is amazing. Makes me laugh when you say 'but it never gets any easier'! 🤣
Thank you to all of you for being on this Pilates journey with me and for being such a pleasure to teach.
We will be back on Tues 7th and Thurs 9th January 2025.

What do you do to help switch off and relax? One of my favourite things is diamond art and I recently completed this Afr...
09/12/2024

What do you do to help switch off and relax? One of my favourite things is diamond art and I recently completed this African one. It is now added to the 'Africa' wall in the physio clinic 😍🇿🇦

31/10/2024

The clinic is now closed until Mon 11th Nov and Pilates classes are off until Tues 12th and Thurs 14th Nov for an Autumn break 🍁🍂. Time for me to recharge and relax.

As you know, you can't drive a car with a flat battery. Think about your bodies battery...what do you do to recharge it? Make time for you to improve your physical and mental health..it is the best investment you can make 🤩

01/10/2024

Thanks to DB Dance Company in Sauchie for letting us use the lovely studio on a Tues night for our pilates classes. Perfect new venue for the classes 🤩

21/06/2024

Can't believe is that time of year already but the clinic is now closed for two weeks for summer holidays. The clinic re-opens on Mon 8th July and Pilates returns on Tues 9th and Thurs 11th July. Thanks for all your support this year so far and I look forward to coming back re-charged and refreshed to work with you all. Remember..we can't function on an empty battery so keep doing the good things just for you that top the battery up and take care of you! 🤩😎

07/05/2024

The clinic is now closed until Fri 17th May and no pilates classes till Thurs 16th May. I am away for a much needed vitamin D top up and lots of relaxing and girlie fun. Be kind to yourself while I am away and think of two things a day you are grateful for and keep smiling 😃

17/04/2024

We're here for ANY man 18+ ⛈️

NO booking, NO fees, NO pressure.

16/04/2024

Wow...can't believe my wee business is 10 years old this month 😍. Thank you to everyone who has attended for physiotherapy and pilates in that time and especially the ones who have recommended me to others, attend regularly and stay on the Pilates adventure with me 😊. You are the reason I do this job which I love and make it all worthwhile. It is an absolute pleasure to work in partnership with you to keep you as healthy, pain-free and fit as possible.
Thank you so much for all the support and looking forward to working with you in the future 😀
Kirsten xx
🥳🧁🎉

Address

Unit 1. 4, The E-Centre, Cooperage Way Business Village
Alloa
FK103LP

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 4pm
Friday 7:30am - 3:30pm

Telephone

+447740024867

Website

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