Julie keenan Sports Massage Therapist

06/09/2025

Blood Flow & Recovery: Why Massage Matters

When we train hard, our muscles thrive on good blood flow. Blood delivers oxygen and nutrients that help repair tiny muscle tears (the good kind that make us stronger) and flush away waste products that cause soreness. But when circulation is restricted through tension, injury, or even sitting too long,healing slows down.

Massage helps boost circulation, bringing fresh blood to tired or injured muscles. This not only speeds up recovery but also reduces stiffness, eases pain, and helps prevent future injuries by keeping muscles supple and well-nourished.

Massage therapy can Give your body the TLC it needs to perform at its best. Whether you’re an athlete, a desk worker, or just sore from life — improved blood flow = better healing. ❤️‍🩹 contact me for which Massage Therapy & Treatments would best suit your needs juliekeenan.smt@gmail.com #

31/08/2025

Every Sunday is a little rebirth — soft feet, calm breath, open heart 🌸 May peace walk with you today.”
Experience the power of Reflexology your space your time book in …juliekeenan.smt@gmail.com

21/08/2025

Sports massage isn’t just for athletes!
It helps ease muscle tension, improve recovery, and support overall wellbeing — no matter your lifestyle. .smt juliekeenan.smt@gmail.com

20/08/2025

ILIOTIBIAL BAND SYNDROME Inflammation of the Iliotibial band 'IT Band' can cause knee & hip pain and create imbalance in the body effecting your sport and daily life

Feel your best self
stay in your game

SPORTS MASSAGE THERAPY
Booking availability:
Juliekeenan.smt@gmail.com

riding

20/08/2025

Restore Your Energy, Rebalance.

Feeling drained, stressed, or out of alignment? Reiki is a gentle yet powerful energy healing practice that helps you:
🌿 Release stress & tension
🌿 Clear energetic blockages
🌿 Support emotional balance
🌿 Invite deep relaxation & peace

Whether you’re seeking calm, clarity, or simply a moment of stillness, Reiki can guide you back to your natural flow.

Book your Reiki session today and give yourself the gift of healing. Juliekeenan.smt@gmail.com

27/06/2025

15/05/2025

Trigger Points and How Sports Massage Can Help

Trigger points are tight knots in muscle fibers that can cause pain, tension, and restricted movement. The image above highlights common trigger points along the back and shoulder muscles—areas where stress, overuse, and poor posture often lead to discomfort.

Sports massage is a powerful tool for managing these painful spots. By applying deep pressure and specific techniques, massage helps to break up muscle adhesions, increase blood flow, and release trapped tension. This not only reduces pain but also restores flexibility and promotes faster recovery from physical activity or chronic stress.

Regular sports massage can be a game-changer for athletes and anyone dealing with muscular pain. &yoga
Book in
Juliekeenan.smt@gmail.com
07871964517

08/04/2025

WHAT IS CLINICAL REFLEXOLOGY
Clinical reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands,to stimulate the body’s natural healing processes. It’s rooted in the idea that these reflex points correspond to organs and systems throughout the body.
How It Works: By targeting these reflexes, clinical reflexology can help reduce stress, improve circulation, boost energy levels, and promote overall wellness.
Benefits:
• Supports relaxation and stress relief
• Enhances circulation and immune function
• Aids in pain management
• Improves sleep quality.

Ready to balance your body and mind naturally? To Book in contact: juliekeenan.smt@gmail.com

24/02/2025

The Benefits of Clinical Reflexology for Multiple Sclerosis (MS), Fibromyalgia, and ME

As a clinical reflexologist, I’ve seen how reflexology can provide relief for individuals with chronic conditions like Multiple Sclerosis (MS), Fibromyalgia, and Myalgic Encephalomyelitis (ME). Reflexology involves applying pressure to reflex points on the feet, hands, to promote healing and balance. Here’s how it can benefit those living with these conditions: 1. Pain Relief and Reduced Muscle Tension

Reflexology targets reflex points that help reduce pain and relax tight muscles, promoting natural pain relief through the release of endorphins.

2. Improved Circulation

By stimulating blood flow, reflexology helps improve circulation, which can alleviate muscle stiffness and promote healing by delivering more oxygen and nutrients to affected areas.

3. Reduced Stress and Anxiety

Reflexology encourages relaxation by activating the parasympathetic nervous system, which reduces cortisol levels and promotes emotional balance, easing stress and anxiety.

4. Better Sleep

Reflexology helps improve sleep quality by promoting relaxation and restoring balance in the body, addressing issues like insomnia and disrupted sleep patterns.

5. Boosted Immune Function

Reflexology supports the immune system by enhancing lymphatic drainage and overall body function, helping the body better defend against illness.

6. Increased Energy

Regular reflexology sessions help restore energy levels by balancing the body’s energy flow, which can alleviate fatigue and promote vitality.

7. Personalized Care

Reflexology treatments are tailored to each individual, focusing on areas of the body most affected by symptoms to provide more targeted relief. 8. Holistic Support

Reflexology supports the body as a whole, promoting overall health and wellbeing, and helping individuals cope with both the physical and emotional challenges of chronic illness. Reflexology isn’t a cure for MS, Fibromyalgia, or ME, but it can significantly improve quality of life by reducing symptoms and supporting overall health. Juliekeenan.smt@gmail.com

08/02/2025

TENNIS …Birthdays done right

24/01/2025

ARE YOU IN BALANCE WITH YOUR HORSE …
Maintaining balance and alignment as a rider directly benefits your horse’s performance. A balanced, centered, and flexible rider creates smoother communication and better cues, reducing strain on the horse. When the rider is aligned, the horse moves more freely, avoiding tension and discomfort.

Improving your balance and core strength helps prevent misalignment or confusion during transitions. A balanced rider leads to better coordination, helping the horse stay calm, focused, and responsive. This creates a more harmonious partnership and boosts overall performance for both the rider and the horse.

Book in contact:
juliekeenan.smt@gmail.com