Julie keenan Sports Massage Therapist

25/10/2025

25/10/2025

19/10/2025

Blood Flow & Recovery: Why Massage Matters

When we train hard, our muscles thrive on good blood flow. Blood delivers oxygen and nutrients that help repair tiny muscle tears (the good kind that make us stronger) and flush away waste products that cause soreness. But when circulation is restricted through tension, injury, or even sitting too long,healing slows down.

Massage helps boost circulation, bringing fresh blood to tired or injured muscles. This not only speeds up recovery but also reduces stiffness, eases pain, and helps prevent future injuries by keeping muscles supple and well-nourished.

Massage therapy can Give your body the TLC it needs to perform at its best. Whether you’re an athlete, a desk worker, or just sore from life — improved blood flow = better healing. ❤️‍🩹 contact me for which Massage Therapy & Treatments would best suit your needs juliekeenan.smt@gmail.com #

19/10/2025

Read this, then re read … holding stress in your body hurts your muscles & nervous system ..
.

Juliekeenan.smt@gmail.com

When They Try to Bring You Down — Rise Higher!

If people are trying to bring you down, be proud of it.
It’s not a sign of your weakness — it’s proof of your strength.
Remember, no one throws stones at fruitless trees. Criticism, envy, and gossip often come only when you’re doing something worth noticing.

The moment you start shining a little brighter, some will squint.
When you rise above average, some will try to pull you back down to their level. But don’t lower your standards just to make others comfortable. Their negativity is not your mirror — it’s their reflection.

Stay calm, stay kind, stay focused.
You don’t have to defend your worth to those who can’t see it.
As the Buddha said,

> “Hatred does not cease by hatred, but only by love; this is the eternal law.”

So instead of reacting, rise.
Let your success speak louder than their noise.
Keep walking your path with grace and purpose — because every time someone tries to pull you down and fails, you rise a little higher than before.

✨ Be proud. You’re not beneath them — you’re simply above their reach.

14/10/2025

I’m Ready for the day all set up…
first client ‘Reflexology’ ready to relax and feel in balance. Juliekeenan.Smt@gmail.com

02/10/2025

Hey! Another dip of my Dip a Day challenge for Surfers Against Sewage today! Windy and raining ☔️ amazing !

£10 could help achieve more Designated Bathing Waters, which provide legal obligations for water quality to be tested, and polluters held accountable. 🌊

Donate to my page and I’ll dedicate a dip to you this month! 👉

https://socialsync.app/fundraiser/cr-xjvkp0y4kvxd0

Thank you so much for your support. .smt

01/10/2025

Hey! I've started my Dip a Day challenge for Surfers Against Sewage today!

£10 could help achieve more Designated Bathing Waters, which provide legal obligations for water quality to be tested, and polluters held accountable. 🌊

Donate to my page and I'll dedicate a dip to you this month! 👉

https://socialsync.app/fundraiser/cr-xjvkp0y4kvxd0

Thank you so much for your support.

Juliekeenan.smt@gmail.com

14/09/2025

Hey! This October I’m taking on a Dip a Day to raise money for Surfers Against Sewage. 🌊

☠️ Our wild waters are under threat.
💸 Water companies paid out £1.2 billion to shareholders last year while dumping sewage nearly 600,000 times.
⚠️ The system is broken. I'm raising money to help put an end sewage pollution in our rivers & seas.

Support the cause and I’ll dedicate a dip to you! 👇
https://socialsync.app/fundraiser/cr-xjvkp0y4kvxd0

Thank you. Julie x

I am taking the plunge and taking on the Dip a Day in October Challenge to help end sewage pollution. Surfers Against Sewage are a charity of water lovers campaigning to protect the ocean and all it makes possible, by taking action on the ground that triggers change from the top. 🌊 £10 could hel...

10/09/2025

I am reposting this from linked in - it’s too important to not reshare!

Who in the network can name the woman in this image?

‌
A: This is Ros Canter.

On Sunday, she made history:
→ The Burghley–Badminton–Burghley treble (last achieved 40 years ago)
→ Her horse, Walter (Lordships Graffalo), the first to win both twice.
→ … oh, and she did it all while pregnant.

That’s not just sport. That’s legacy.

If Ros Canter were a footballer she would be trending right now.

But she’s not.
She’s an equestrian.
And that matters.

Equestrian is one of the only sports in the world where men and women compete on equal terms.

Ros just reminded us what’s possible.

And yet, outside the equestrian bubble
How many people will hear this story?

It isn’t that brands or events aren’t doing their part.
There are incredible brands creating and investing in stories like this.

The talent is there.
The stories are there.
But the mainstream media spotlight isn’t.

Some might argue public interest isn’t there for equestrian like it is for mainstream sports.

But let’s look at the facts:
→ Industry worth ~ $4.3 billion
→ Employs ~ 1.6 million

This isn’t niche.

It’s a powerful market that’s flying under the radar.

So why don’t equestrian champions get the spotlight?

Surely in a world the craves equality we should be shouting this news from the rooftops?!

Sports like football dominate headlines.
Not because they're more inspiring.
Because the media reaches and reinforces those narratives.

When media doesn’t uplift stories like Ros'
The athletes, the marketing potential, the equity, pays the price.

That’s why marketing matters.

Because when mainstream coverage misses the mark
It leaves a wide-open field
For brands and communities to step in and champion these stories.

Because when the media won’t tell the story
Brands, fans, events and communities must.

Let’s make sure these stories don’t stay hidden.

♻️ Repost and share if you agree Ros’s achievement deserves to be seen beyond the equestrian bubble.

31/08/2025

Every Sunday is a little rebirth — soft feet, calm breath, open heart 🌸 May peace walk with you today.”
Experience the power of Reflexology your space your time book in …juliekeenan.smt@gmail.com