Julie keenan Sports Massage Therapist

22/01/2026

21/01/2026

MENTAL HEALTH impacts your muscles and your nervous system
STRESS keeps your nervous system on high alert, leading to tight, sore muscles and slower recovery.
Sports massage helps calm the nervous system, release tension, and restore balance so your body can move freely again.

Juliekeenan.smt@gmail.com
Book in:

21/12/2025

01/12/2025

Cancellation Policy 🍃

To keep things fair and organised, a clear cancellation policy applies to all client bookings. Late cancellations or missed appointments mean the time can’t be offered to someone else.

Fees:
• Cancel 48+ hrs ahead -no fee
• Cancel less than 48 hrs -50%
• Same day / no-show -100%

Thank you to everyone who communicates promptly and respects the policy

25/10/2025

25/10/2025

19/10/2025

Blood Flow & Recovery: Why Massage Matters

When we train hard, our muscles thrive on good blood flow. Blood delivers oxygen and nutrients that help repair tiny muscle tears (the good kind that make us stronger) and flush away waste products that cause soreness. But when circulation is restricted through tension, injury, or even sitting too long,healing slows down.

Massage helps boost circulation, bringing fresh blood to tired or injured muscles. This not only speeds up recovery but also reduces stiffness, eases pain, and helps prevent future injuries by keeping muscles supple and well-nourished.

Massage therapy can Give your body the TLC it needs to perform at its best. Whether you’re an athlete, a desk worker, or just sore from life — improved blood flow = better healing. ❤️‍🩹 contact me for which Massage Therapy & Treatments would best suit your needs juliekeenan.smt@gmail.com #

19/10/2025

Read this, then re read … holding stress in your body hurts your muscles & nervous system ..
.

Juliekeenan.smt@gmail.com

When They Try to Bring You Down — Rise Higher!

If people are trying to bring you down, be proud of it.
It’s not a sign of your weakness — it’s proof of your strength.
Remember, no one throws stones at fruitless trees. Criticism, envy, and gossip often come only when you’re doing something worth noticing.

The moment you start shining a little brighter, some will squint.
When you rise above average, some will try to pull you back down to their level. But don’t lower your standards just to make others comfortable. Their negativity is not your mirror — it’s their reflection.

Stay calm, stay kind, stay focused.
You don’t have to defend your worth to those who can’t see it.
As the Buddha said,

> “Hatred does not cease by hatred, but only by love; this is the eternal law.”

So instead of reacting, rise.
Let your success speak louder than their noise.
Keep walking your path with grace and purpose — because every time someone tries to pull you down and fails, you rise a little higher than before.

✨ Be proud. You’re not beneath them — you’re simply above their reach.

14/10/2025

I’m Ready for the day all set up…
first client ‘Reflexology’ ready to relax and feel in balance. Juliekeenan.Smt@gmail.com

14/09/2025

Hey! This October I’m taking on a Dip a Day to raise money for Surfers Against Sewage. 🌊

☠️ Our wild waters are under threat.
💸 Water companies paid out £1.2 billion to shareholders last year while dumping sewage nearly 600,000 times.
⚠️ The system is broken. I'm raising money to help put an end sewage pollution in our rivers & seas.

Support the cause and I’ll dedicate a dip to you! 👇
https://socialsync.app/fundraiser/cr-xjvkp0y4kvxd0

Thank you. Julie x

I am taking the plunge and taking on the Dip a Day in October Challenge to help end sewage pollution. Surfers Against Sewage are a charity of water lovers campaigning to protect the ocean and all it makes possible, by taking action on the ground that triggers change from the top. 🌊 £10 could hel...