Julie keenan Sports Massage Therapist

27/06/2025

15/05/2025

Trigger Points and How Sports Massage Can Help

Trigger points are tight knots in muscle fibers that can cause pain, tension, and restricted movement. The image above highlights common trigger points along the back and shoulder muscles—areas where stress, overuse, and poor posture often lead to discomfort.

Sports massage is a powerful tool for managing these painful spots. By applying deep pressure and specific techniques, massage helps to break up muscle adhesions, increase blood flow, and release trapped tension. This not only reduces pain but also restores flexibility and promotes faster recovery from physical activity or chronic stress.

Regular sports massage can be a game-changer for athletes and anyone dealing with muscular pain. &yoga
Book in
Juliekeenan.smt@gmail.com
07871964517

08/04/2025

WHAT IS CLINICAL REFLEXOLOGY
Clinical reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands,to stimulate the body’s natural healing processes. It’s rooted in the idea that these reflex points correspond to organs and systems throughout the body.
How It Works: By targeting these reflexes, clinical reflexology can help reduce stress, improve circulation, boost energy levels, and promote overall wellness.
Benefits:
• Supports relaxation and stress relief
• Enhances circulation and immune function
• Aids in pain management
• Improves sleep quality.

Ready to balance your body and mind naturally? To Book in contact: juliekeenan.smt@gmail.com

24/02/2025

The Benefits of Clinical Reflexology for Multiple Sclerosis (MS), Fibromyalgia, and ME

As a clinical reflexologist, I’ve seen how reflexology can provide relief for individuals with chronic conditions like Multiple Sclerosis (MS), Fibromyalgia, and Myalgic Encephalomyelitis (ME). Reflexology involves applying pressure to reflex points on the feet, hands, to promote healing and balance. Here’s how it can benefit those living with these conditions: 1. Pain Relief and Reduced Muscle Tension

Reflexology targets reflex points that help reduce pain and relax tight muscles, promoting natural pain relief through the release of endorphins.

2. Improved Circulation

By stimulating blood flow, reflexology helps improve circulation, which can alleviate muscle stiffness and promote healing by delivering more oxygen and nutrients to affected areas.

3. Reduced Stress and Anxiety

Reflexology encourages relaxation by activating the parasympathetic nervous system, which reduces cortisol levels and promotes emotional balance, easing stress and anxiety.

4. Better Sleep

Reflexology helps improve sleep quality by promoting relaxation and restoring balance in the body, addressing issues like insomnia and disrupted sleep patterns.

5. Boosted Immune Function

Reflexology supports the immune system by enhancing lymphatic drainage and overall body function, helping the body better defend against illness.

6. Increased Energy

Regular reflexology sessions help restore energy levels by balancing the body’s energy flow, which can alleviate fatigue and promote vitality.

7. Personalized Care

Reflexology treatments are tailored to each individual, focusing on areas of the body most affected by symptoms to provide more targeted relief. 8. Holistic Support

Reflexology supports the body as a whole, promoting overall health and wellbeing, and helping individuals cope with both the physical and emotional challenges of chronic illness. Reflexology isn’t a cure for MS, Fibromyalgia, or ME, but it can significantly improve quality of life by reducing symptoms and supporting overall health. Juliekeenan.smt@gmail.com

08/02/2025

TENNIS …Birthdays done right

24/01/2025

ARE YOU IN BALANCE WITH YOUR HORSE …
Maintaining balance and alignment as a rider directly benefits your horse’s performance. A balanced, centered, and flexible rider creates smoother communication and better cues, reducing strain on the horse. When the rider is aligned, the horse moves more freely, avoiding tension and discomfort.

Improving your balance and core strength helps prevent misalignment or confusion during transitions. A balanced rider leads to better coordination, helping the horse stay calm, focused, and responsive. This creates a more harmonious partnership and boosts overall performance for both the rider and the horse.

Book in contact:
juliekeenan.smt@gmail.com

19/09/2024

NEW CLINIC
OPENING IN MORPETH

SPORTS MASSAGE
CLINICAL REFLEXOLOGY


Clinics in : Morpeth Health and Beauty rooms, Market place & Alnwick Tru physio & Yoga

Contact to book an appointment:

Juliekeenan.smt@gmail.com
Tel. 07871964517



also in

30/04/2024

Clinical Reflexology
By applying pressures to reflex points in your feet which correspond to your entire body can help with
Improving the immune system.
Aid sleep and relaxation.
Recovery from illness.
Improving fertility.
Balancing hormones.
Improving digestion.
Reducing arthritis pain.
Fibromyalgia.
Headaches.
To name but a few...

would you like to try this amazing treatment …
Book: 07871964517
Juliekeenan.smt@gmail.com
Julie keenan Sports Massage Therapist
Tru physiotherapy and yoga

21/04/2024

MYOFACIAL RELEASE MASSAGE
Increases temperature of the fascia and applies pressure to change the fibre length. Increases tissue elasticity allows more movement with the fascia tissue and prevents restrictions and adhesions from occurring. Myofascial release increases blood circulation into the soft tissues. freedom .smt@gmail.com

11/04/2024

10/04/2024

Clinical Reflexology.
Reflexes on the feet Ignite your bodies natural healing power.
Treatment’s tailored to your individual needs.
Would you like to try…

Bookings: 07871964517
Juliekeenan.smt@gmail.com
Tru physiotherapy and yoga Julie keenan Sports Massage Therapist