Treatment Dunn

11/04/2026

Easter indulgence ✔️
Back in the gym ✔️
Sore, tight, aching muscles… also ✔️😅

If you’ve jumped straight back into training after a few days off (or gone a bit too hard 🙈), don’t forget — recovery is just as important as the workout.

Sports massage can help:
✔️ Reduce muscle soreness
✔️ Prevent injuries
✔️ Improve recovery time
✔️ Keep you moving at your best

Look after your body — you only get one.

Message me to book in and give your muscles the care they Deserve.

29/06/2023

came in last night with Achilles issues. Not wanting to be away from the hills to long she came to see me. Before the session she was suffering with constant niggling pain. Little bit of manual treatment and some cupping, she nearly skipped out of the treatment room. Feeling back to her normal self. Sent away with exercise to keep her going. If you are needing any help with any injuries or just feeling the aches and pains of life give me a shout and we will get your treatment Dunn.

16/06/2023

This was a great session I had last weekend with the north Northumberland dog training club. These guys spend hour a week working with their dogs but never once think about saving themselves from potential injuries. So I worked with them giving them exercises and activities to help them prevent injuries, meaning they would be able to work with their dogs minus the aches and pains. We also manage to have fun in the process.

I can offer help with many different industries. Just because you are not performing in a traditional sport doesn’t mean you don’t run the risk of injuries.

Interested in a custom seminar for your team/group/work place? Drop me a message and we will get you booked in.

19/02/2023

The face of disappointment, sadly Abbi had to be pulled from her fight at the weekend due to injury.

When you love your sport it can be really hard to be told that you are injured. How things go from this point is all to do with how you rehabilitate and recover. That is where I come in.
I will be getting Abbi in for treatment ASAP to assess the full damage. Then we will build a recovery plan, which will incorporate massage treatment and a specific exercise plan for her to follow to get her back fighting fit.

This can be applied to any injury, so if you are nursing an injury, whether it be in the gym, at work or just in your day-to-day life. Get in touch and we will aim to get you injury free and fighting fit.

16/02/2023

What is sports therapy?

Sports therapy- the assessment and manual manipulation of the anatomy to create true and fluent function.

That sounds great but what does it mean?
The idea with each session is for me to help you to train, move and live without you having to creek and groan every time you get out of a chair. This is done with a combination of manual treatment (massage, stretching and cupping). Followed up with exercise to help keep you moving well and pain free.

In summary
Sports therapy
Manual treatment + exercises = pain free you. 💪😀

15/01/2023

Sore back? All those new gym sessions got you stiff. I have a few slots opened up next week. Let me know if you need booked in.

30/12/2022

Are you looking to start the year injury free? Or are you just wanting a full body MOT? I can help you straighten out, walk taller and feel better. Drop me a do to get booked in.

26/12/2022

I have a couple of spots open next week if anyone needs in for treatment just let me know.

28/11/2022

She is back at it. Keep your eyes peeled big things coming.

K1 Action 🥊

Chloe Buck Vs Abbi Baird

Baird put on an impressive display at Wild 1 winning by decision in a tough fight, she takes on exciting prospect in Buck who fights out of Nottingham’s

Tickets available on our link 🔝 or contact fighters direct.