Tru physiotherapy and yoga

21/08/2025

Are you still practicing on holidays??? Let’s see your pictures…..starting with Becks in Holland with some added resistance 💪

20/08/2025

Last week of classes and therapies before we take a break! Book online now 😎

17/08/2025

💚Well you may have heard about the “incident” of Tracey’s broken ankle but she can’t keep away! Zimmer frames, bouncing bottoms up stairs and the fabulous body doubles!
Thank you for supporting amazing Team Tru through this 💚

14/08/2025

Relaxing sound bath tonight at Tru, 19.00
Book online now….you deserve it 💚

08/08/2025

1 space available on aerial yoga sat 09.30

Plenty of room in Sunday chill yoga 😎
09.30

04/08/2025

😴get your fix of yogic sleep and deep relaxation this Friday 8th August at Tru with Bethany Powell, give yourself permission to chill 😎 18.00-19.00 😴

01/08/2025

Look 👀 what’s happening at Tru this August….alongside our regular timetable and therapies 😎

27/07/2025

🫵 Monday summer special’s, AERIAL YOGA

Enjoy a sense of freedom and allow jasmijn to guide you to move with the support of the aerial silks

22/07/2025

💚Join Marta this Saturday 26th for a blend of sound and movement💚 An activating Yin sequence linked to the summer element of fire followed by a dynamic Mandela yoga practice. Ending with 30 minutes of sound relaxation 💚
💛A practice for the body, mind and soul💛

16/07/2025

💪They are back….another fantastic 4 weeks of circuits with Tracey and Jacqui 🦵

Either PAYG or book on all 4 for £30
1st one Wednesday 23rd July, book online now 🏋️‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♀️

15/07/2025

🪇Join Rachel for a beautiful sound bath experience this Thursday at Tru, 1900hrs

Some of the benefits include:
*Improved sleep and deep relaxation
* Improved mental clarity
* Boosts mood
* Reduces physical tension

14/07/2025

Who’s booked on?? It’s wet out there, come and play in the studio tonight 😊

‼️New look Mondays at Tru‼️

📣17.30 Pilates with Lucy
📣18.30 Flow Yoga with Jasmijn

❤️Start the week well ❤️