Tru physiotherapy and yoga

Tru physiotherapy and yoga Yoga & Pilates studio, Physiotherapy clinic, Acupunture, Reflexology, Sports massage and Reiki.

Yin, flow, Hatha yoga, Pilates and Meditation offered in class and 1:2:1

🌺spring has sprung…..Lots on offer at Tru, timetable online until the end of June….book online so you don’t miss out on ...
25/03/2026

🌺spring has sprung…..
Lots on offer at Tru, timetable online until the end of June….book online so you don’t miss out on lovely classes at our daily retreat 🌺

Ever wonder why you love some yoga poses and some not so much 🥴Join Tracey and Bethany this Saturday 21st 9.30-11.00 for...
19/03/2026

Ever wonder why you love some yoga poses and some not so much 🥴

Join Tracey and Bethany this Saturday 21st 9.30-11.00 for a variable anatomy workshop. Taking a closer look at key joints in the body and how they influence your practice 😍🤸🏻‍♂️🧘🏼‍♂️

Did you know you can leave us a Google review? ❤️here is a recent one ❤️
16/03/2026

Did you know you can leave us a Google review? ❤️here is a recent one ❤️

🧘‍♀️Variable Anatomy Workshop Saturday 21st March 09.30-11.00🧘‍♀️Join Tracey and Bethany on an exploration of the main a...
12/03/2026

🧘‍♀️Variable Anatomy Workshop Saturday 21st March 09.30-11.00🧘‍♀️

Join Tracey and Bethany on an exploration of the main archetypes and postures in Yoga to learn your unique shape and identity - your variable anatomy!

Discussions, practical examinations and smiles as we embrace our bodies 😊

09/03/2026

This months yoga Nidra (yogic sleep) is Friday 13th March at 18.00.
Relax, calm and just be 😴

05/03/2026

The movements are soft, slow, even pretty. But the breath is the real star of the show. When we breathe fully and deeply we relax, our nervous system calms, tension dissipates and we feel grounded. Want to experience this? Tuesday evening’s 17.30 & Thursday mornings 09.30

🌸Lots on at Tru as we move on into March 🌸
02/03/2026

🌸Lots on at Tru as we move on into March 🌸

Tracey is bringing a new workshop to Tru at the start of March, “Breathe” 🧘 Discover the depth and wisdom of your breath...
01/03/2026

Tracey is bringing a new workshop to Tru at the start of March, “Breathe” 🧘

Discover the depth and wisdom of your breath.

Expect gentle movement, meditation, pranayama and an introduction to the fascia changing classic from Qi Gong.

Suitable for all and all welcome 🙏

😍We have x2 amazing sound baths in March 😍The first is unique in the aerial silks and the second followed by herbal tea,...
27/02/2026

😍We have x2 amazing sound baths in March 😍The first is unique in the aerial silks and the second followed by herbal tea, oracle cards and time to share your experience.
😍Book online to guarantee your place 🫶

🎊Beginners Aerial Yoga 🧘🏼‍♂️ Saturday 28th Feb, 11.00-12.00For those of you who would like to add another layer to your ...
25/02/2026

🎊Beginners Aerial Yoga 🧘🏼‍♂️

Saturday 28th Feb, 11.00-12.00

For those of you who would like to add another layer to your yoga practice and gain the confidence to fly in the aerial silks 😁

♥️Thai Yoga Partner Workshop♥️Bring your partner, friend, family member or come on your own and be paired up with a new ...
12/02/2026

♥️Thai Yoga Partner Workshop♥️

Bring your partner, friend, family member or come on your own and be paired up with a new friend!

The beautiful practice of Thai Yoga Massage or “lazy yoga”…

Mindfulness, movement and the art of connection expertly guided by Marta

Join Bethany to relax and unwind with yoga Nidra this Friday 13th…..18.00-19.00 Be a human being not a human doing 😴
10/02/2026

Join Bethany to relax and unwind with yoga Nidra this Friday 13th…..18.00-19.00

Be a human being not a human doing 😴

Address

16-18 Fenkle Street
Alnwick
NE661HR

Opening Hours

Monday 1pm - 9pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 1pm
6pm - 7pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 1:30pm

Telephone

+441665799503

Website

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