Foster Therapy

Foster Therapy Flo is a Sports Massage Therapist and Body Awareness Coach, specialising in Hot Stones for Sports

Working with you towards a pain free body and helping you learn skills to maintain holistic wellbeing.

23/03/2026

Fitting in some massages around the madness!

Sunday thought: Rest isn't earned, it's essential. You don't need to justify taking time off, slowing down, or doing abs...
22/03/2026

Sunday thought: Rest isn't earned, it's essential. You don't need to justify taking time off, slowing down, or doing absolutely nothing productive. Your body and mind need it regardless of what you've ticked off your list this week.

First day of spring and International Day of Happiness! These blossoms appearing right on time feels like nature celebra...
20/03/2026

First day of spring and International Day of Happiness! These blossoms appearing right on time feels like nature celebrating with us.

I've been tensing my shoulders without realising it for the past hour. Just took a moment to consciously drop them down,...
18/03/2026

I've been tensing my shoulders without realising it for the past hour. Just took a moment to consciously drop them down, stretch and take three proper breaths. Your body's probably been holding tension too - quick check-in time!

Repurposing Gü dessert pots with these beautiful hellebore flowers. Simple pleasures and zero waste - love finding new u...
16/03/2026

Repurposing Gü dessert pots with these beautiful hellebore flowers. Simple pleasures and zero waste - love finding new uses for things!

Sunday evening weeding turned into sky watching. Red skies from the garden - absolutely stunning and incredibly catharti...
15/03/2026

Sunday evening weeding turned into sky watching. Red skies from the garden - absolutely stunning and incredibly cathartic. Sometimes we need to look up from our daily worries and contemplate the bigger picture. Nature's reminder to pause.

13/03/2026

On my way to see my last client of the day and it's still light outside!

11/03/2026

Now I'm not looking after Benji, time to get back to my sourdough starters! White and brown both looking happy and bubbly. Time to make some delicious bread again!

Last day with my study buddy Benji! He's been the best companion through all the dissertation chaos. Going to miss this ...
09/03/2026

Last day with my study buddy Benji! He's been the best companion through all the dissertation chaos. Going to miss this furry passenger.

Mother's Day is next Sunday! Still need the perfect gift? Massage gift vouchers for the mum who never stops for herself ...
08/03/2026

Mother's Day is next Sunday! Still need the perfect gift? Massage gift vouchers for the mum who never stops for herself - digital delivery, instant appreciation. Message me now!

06/03/2026

This is my life at the moment...

Powering up for another long dissertation day. Coffee, bagel, porridge with peanut butter, fruit - the essentials sorted...
04/03/2026

Powering up for another long dissertation day. Coffee, bagel, porridge with peanut butter, fruit - the essentials sorted. Brain fuel ready!

Address

Alnwick
NE66

Opening Hours

Saturday 9am - 9pm
Sunday 9am - 9pm

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