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Saturday 9am - 9pm Sunday 9am - 9pm

Foster Therapy

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Alnwick
Foster Therapy

Flo is a Sports Massage Therapist and Body Awareness Coach, specialising in Hot Stones for Sports

Working with you towards a pain free body and helping you learn skills to maintain holistic wellbeing.

26/01/2026

I've been walking around with tense shoulders for three days without noticing. Currently doing some very overdue shoulder stretches. Your body's probably trying to tell you something too.

25/01/2026

Happy Burns Night! Tonight's all about good food, warmth, and gathering together - the perfect antidote to January's bleakness. Whether you're having haggis, neeps and tatties or just raising a dram, here's to Scottish tradition and cosy winter evenings!

23/01/2026

Final Friday of January! We've nearly made it through the longest month of the year. Weekend rest is well deserved.

21/01/2026

Three weeks of January down, one more to go. You've made it through Blue Monday, survived the post-Christmas slump, and you're still showing up. That deserves recognition. Keep going - the finish line for this marathon month is in sight.

19/01/2026

Today is 'Blue Monday' - supposedly the most depressing day of the year. Honestly? January can feel heavy without the label. If today felt hard, that's valid. If you're tired, overwhelmed, or just done - you're not alone. Tomorrow's a fresh start. Be kind to yourself tonight.

18/01/2026

Three weeks into January and we're finding our rhythm. Not perfect, not transformed, just steadily moving forward. That's enough. What small win are you celebrating from this week?

16/01/2026

See you tomorrow for Hot Stones Flo and Glo! ✨

So excited to welcome you all for an afternoon of warmth and relaxation. Our cosy pod is ready and waiting!

📅 Tomorrow, Saturday 17th January
⏰ 2:00pm
📍 Hot Pod Yoga Morpeth

Don't forget to bring water and wear comfy clothes - we'll provide everything else!

Can't wait to see you there! 🧘‍♀️

14/01/2026

Midweek reminder: Your body isn't a machine that should run perfectly all the time. It's okay to feel tired in January, to move slowly, to need more rest. Listen to what it's telling you rather than pushing through constantly. Rest is productive too.

12/01/2026

Today is day 1 of week 6 - the final week of my Hand Therapy uni placement for my Physiotherapy degree. Hand therapy has been a dream! I've loved learning about all the splints and procedures that help people achieve the best quality of life and independence possible. Going to be sad to leave at the end of the week!

11/01/2026

January always feels like the longest month, doesn't it? We're barely a week in and it already feels like three. No pressure to have everything sorted yet - we're still adjusting. Today's mission: rest without guilt, recharge properly and face the week ahead feeling refreshed.

09/01/2026

Thank you so much for the incredible support - our Hot Stones Flo and Glo Workshop is fully booked! 🎉

We're absolutely thrilled and can't wait to welcome you all next Saturday for an afternoon of warmth and relaxation in our cosy pod.

📅 Saturday, 17th January
⏰ 2:00-3:30pm
📍 Hot Pod Yoga Morpeth

See you soon! ✨

07/01/2026

Midweek check-in: How are those January intentions holding up? Whether you're trying Dry January, exploring Veganuary, or just surviving the first full week back - remember that progress isn't linear. Some days you nail it, some days you don't. Both are fine. Keep going gently.

Address

Alnwick
NE66

Opening Hours

Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://www.linkedin.com/in/flofoster/

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