Smile Health

26/08/2025

Visiting Northumberland? Pop in to see me.

If you’re on holiday in the Northumberland area and find yourself with niggles, pain, or an injury you’ve just obtained that is spoiling your holiday fun, please feel free to book an appointment with me during your visit.

You don’t have to wait until you’re home to get your issue sorted, and the sooner you deal with it, the quicker it will be to heal.

My door is always open to new patients, and you deserve to enjoy your holiday. Take a look on my website for available bookings that could save your summer. ☀️

23/08/2025

🗨️ I get this question a lot…

The answer will ultimately depend on what you came in for. Some of my patients will feel instant relief after one session, but others will take a few session and exercises at home to realign their body and banish their pain.

The secret to healing your body sooner, is coming in sooner.

As soon as you feel that twinge of pain or notice that you’re experiencing persistent discomfort, book your appointment right away.

Healing your body when your issue is in its early stages will take much less time than if you leave it to get worse over time.

My door is always open to new patients and I have many more FAQs answered on my website if it is nervousness over your appointment that is putting you off seeking help.

18/08/2025

My secret tip to keeping your physical health in check.👇

It lies in paying attention to your favourite way to spend time being active!

One of the easiest ways to maintain your mobility and improve your physical health is being more active week to week.

And we all know that you are more likely to commit to doing this if you are doing something you enjoy. So what is your activity of choice?

I love walks along the beach and smelling the salt in the air. I make an effort to head to the beach as much as I can during the summer to enjoy a wonderful walk (ideally in the sunshine) and improve my physical health in the process.

09/08/2025

26/07/2025

Pushing your limits can feel like progress, but more isn’t always better.

👉 Overtraining doesn’t make you strong; it makes you vulnerable.

👉 Ignoring rest and recovery can lead to injuries that sideline you for weeks (or months).

👉 Real progress isn’t about grinding harder every single day, it’s about training smarter.

If you do want to push your physical boundaries in your chosen sport, make sure to do it the right way. This means seeking professional advice that will ensure that your body doesn’t suffer.

I have seen several athletes that have pushed too hard and require a health professional to help them get themselves back to full physical health.

If you push yourself too far, you’ll end up further behind than you started.

So make sure to train the right way to avoid injury.

If you have injured yourself, please reach out to me, as a chiropractor could be the health professional with the key to recovery.

22/07/2025

Are you in Alnwick or Berwick this summer? Because there is A LOT going on that you can get involved with.

I’ve been finding ways I can enjoy the summer locally in Northumberland, and I thought I would share what I’ve discovered, in case you’d like to get involved in the community during the holidays:

👉 Alnwick Castle: This summer is hosting Tom Fool Jester shows in July and August, outdoor cinema events and even a falconry demonstration!

👉 Alnwick Garden: Summer scavenger hunt, Lilidorei

👉 Rothbury Traditional Music Festival

👉 Northumberland Balloon Festival: Hot air balloons, including a Night Glow event, at Tynedale Rugby Club

👉 Mindfulness Day Retreat: At Hauxley Wildlife Discovery Centre

While in winter, I focus on wintering, spring and summer are all about mobility. The best way to stay mobile is to get out and about and enjoy the summer weather. It will improve your mobility, and your mental health too.

So are you getting involved in any of these summer events?

20/07/2025

Are you feeling anxious about your first chiropractic visit?

Please know that you’re not alone.

Being unfamiliar with the process, techniques, or what to expect can make people feel anxious.

So here is a step inside the Smile Health Alnwick clinic, to give you a better idea, and a visual of what to expect.

Know that we take a holistic approach to your care to make you feel as comfortable as possible. Your chiropractor will be me, Jane, and I will talk you through every step of your appointment, your treatment, and your follow-up care, so that you are informed at every step.

Your care, your comfort, your control.

Welcome to the clinic. 💙