Sarah Menopause Champion

12/05/2025

Thriving through menopause – become a menopause friendly employer

1 in 10 women leave their jobs due to menopause symptoms.
For your workplace, Birch-HR and a Licenced Menopause Champion expert can support a more open and inclusive culture, increase awareness, provide support with a policy framework, implement a menopause champion, support your organisation to gain recognition as a menopause friendly employer, and provide guidance on steps towards reducing absenteeism, staff turnover and culture change.

📩 Contact: info@birch-hr.co.uk
🔗 Learn more and take the next step click the link below!

Access menopause support services and practical guidance from Birch-HR. Download our free resource to promote wellbeing and inclusion at work.

23/04/2025

✨ We're having a little refresh ✨

Thanks so much for stopping by! We're currently updating this page to reflect all the exciting things happening:

💚 Menopause & Pamper events
💼 Menopause at Work training & talks

We’ll be back soon with updated content, more sparkle, and new ways to connect.

In the meantime, feel free to message me directly or join our Facebook Group for the latest updates! 💬

With love,
Sarah x

18/02/2025

📢 Calling All Women Experiencing Menopause! Your Voice Matters!

Are you navigating menopause or perimenopause while balancing work and daily life? Have you faced challenges at work, struggled with symptoms, or felt unsupported?

I’m conducting a short, confidential survey to understand the real-life experiences of women going through menopause—both in the workplace and beyond.

Your insights will help create better workplace policies, support systems, and awareness for future generations!

💬 Takes just 5-10 minutes to complete

📩 Drop a “YES” in the comments or DM me, and I’ll send you the sgort survey!

❤️ Let’s break the silence and make menopause support a priority!

14/02/2025

Happy Valentine's Day 😍

12/02/2025

✨ 30-Day Hydration Challenge! ✨

Are you ready to glow from the inside out? 💦
Join my FREE challenge and enjoy a complimentary facial & pamper session! 🌿✨

Just type "YES" below, and I’ll be in touch! 💌

💙 Do you struggle with:
❌ Hot flushes?
❌ Dry, dehydrated skin?
❌ Rashes or acne?

Did you know? Estrogen plays a key role in keeping your skin hydrated. As estrogen levels drop during menopause, your skin may lose moisture, leading to dryness and irritation. But don’t worry—hydration is key!

Let’s do this together! Who’s in? 👇💦

06/02/2025

🌸 Menopause Café At Home – Reclaim Your Confidence, Knowledge & Understanding 🌸

Menopause can be tough, but you don’t have to go through it alone. I’m here to help you take control and feel like yourself again with my At-Home (or Workplace) Menopause Pamper Sessions, designed specifically for professional women. 💖

I combine CPD-accredited training with holistic self-care techniques to help you manage menopause symptoms, restore balance, and rebuild your confidence. 🌟

✨ What You’ll Gain:

✔️ Practical strategies to manage menopause symptoms
✔️ A holistic approach to restoring balance and confidence
✔️ A renewed sense of strength to thrive in life and career
✔️ A supportive community to share and connect with others
✔️ Empowerment through workplace advocacy

It’s time to put YOU first and embrace this empowering chapter. Let me guide you through menopause with self-care, support, and confidence.

💬 DM me today to book your personalised Menopause Pamper Session and start your journey towards feeling better, inside and out!

🌱 Together, we’ll make menopause a positive and empowering journey. 🌱

24/01/2025

🌟 Proud to Make a Difference 🌟

As a Licensed Menopause Champion in partnership with the incredible Menopause Experts Group, I’m so proud to offer Menopause at Work training and Menopause Pamper sessions. 💛

Helping to raise awareness, provide support, and create positive conversations around menopause is so rewarding.. Whether it’s in the workplace or through self-care, I’m here to make a difference and empower others every step of the way.

Let’s keep breaking the stigma together! 💪

22/01/2025

Menopause and Pamper 🥰🌴🥰

22/01/2025

🌸 What’s Your Ultimate Self-Care Wish During Menopause? 🌸

Hello! 💕

I’m thrilled to share something truly special: I’m launching Menopause & Wellbeing Pampers—a beautiful combination of relaxation, self-care, and menopause education in the comfort of your home, with friends and family!

✨ Imagine this: A Menopause Information Pamper Session or Menopause Café where you can:

💬 Learn about menopause in a supportive, relaxed environment
💆 Enjoy luxurious Tropic skincare pampering for self-care and rejuvenation
👭 Connect with friends, family, or colleagues while feeling truly looked after

Your self-care wish matters to me, so I’d love to hear from you! Comment below with the number(s) that resonate with you:

1️⃣ A relaxing pamper session with skincare tailored to YOU ✨
2️⃣ Practical tips and tools for managing menopause symptoms 🌿
3️⃣ A bit of "me-time" to reconnect, recharge, and unwind 💆‍♀️
4️⃣ All of the above—I deserve it all! 💖

Let’s make self-care and menopause empowerment something to celebrate! If this sounds like something you'd love to host at home or attend, DM me for more details. Let’s make it happen together! 💕

15/01/2025

🌟 Hello, Everyone! 🌟
Thank you for your patience while I’ve been working tirelessly behind the scenes to finalise my Menopause @ Work training and Menopause Wellbeing Pamper sessions. It’s been an incredible journey, and I’m so grateful to be in a position where I can support you—whether that’s through empowering workplace training or promoting self-love and wellbeing.
When I left my corporate job of 15 years due to the challenges of menopause, I felt completely broken. But that experience sparked a mission in me: to help others thrive during menopause, explore their options, and embrace this life stage with confidence and strength.
That’s why I’m so excited to invite you to an informative and inspirational webinar tonight at 7 PM. It’s not just about becoming a Tropic Ambassador—it’s about listening to Tropic Founder Susie Ma tell her story of possibility and resilience. Susie's, who didn’t let obstacles stand in her way and boldly pursued her dreams is truly unmissable!
I’d love for you to join us. DM me for the link, and let’s make this evening one of empowerment and inspiration. 💕
xx 🌴💚💜

24/09/2024

🥰
Some of you may not know I am also a Tropic Ambassador alongside being a Licensed Menopause Champion.

Why?

Many of us experience hot flushes, rosacea, breakouts and sensitivity and last but not least visible signs of aging.

During my Peri-menopause journey my skin changed considerably. I started researching the best products and Tropic came TOP.

I wanted the best nutritious, natural ingredients and Tropic Skincare are all of these.

There products not only protect us, they protect our planet and supports good causes.

Oh and did I say they are 100% British, all products are made in their own factory in Surrey.

Celebrating 20 years this year i am so proud to say they are now charity partners with Pride in London 🌈

If you would like a lovely relaxing mini facial please let me know below or DM me.