The 1:1 Diet by Cambridge Weight Plan - Kelly Golding

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The 1:1 Diet by Cambridge Weight Plan - Kelly Golding

Hello my name is Kelly, I have lost weight with Cambridge Weight Plan & I couldn't believe how easy and enjoyable it was. I wanted to help others too :-)

Independent Cambridge Weight Plan Consultant

19/05/2024

It is easy to recognise that being overweight or obese can have negative health consequences, but how does being overweight affect your SLEEP? 😴

You may be surprised to learn from that your ability to rest may be compromised...

🛌 Snoring

🛌 Sleep apnea

🛌 Restless legs syndrome

⏬⏬⏬⏬⏬⏬⏬

[https://www.verywellhealth.com/how-does-being-overweight...](https://www.verywellhealth.com/how-does-being-overweight-affect-your-sleep

14/05/2024

Inspiring transformation 🙌 Kim has lost 3 stone with The 1:1 Diet! 👰💍

“Back in June 2022 I started The 1:1 Diet and within 3 months I lost 2st 8.5lbs by following Step 2. I absolutely fell in love with the plan 💕 I’d never turn to another diet as this one is convenient, there isn’t a product I don’t love and the losses are quick and effective!

Craig and I planned our wedding in 5 weeks whilst trying to lose weight. I was 100% on plan, super strict and did not want to look back and say ‘I could have done better’, our wedding photos are what we will look back on forever. So in 4 weeks I lost 13lbs!!

I felt confident, my dress felt amazing on me and I wouldn’t have been able to lose as many lbs as I did if I didn’t do The 1:1 Diet.”

10/05/2024

Meet Kelly, she's lost an incredible 4st 7lbs with The 1:1 Diet and is our Life Changer winner. 🙌

Kelly's journey was not solely about weight loss. It was about redefining her relationship with herself, her family, and her body. Embracing her baldness, she realised that taking control of her health gave her a newfound sense of confidence. Kelly is now living her life fully. 💕

“I feel so much more confident and better in myself. The weight loss has also helped my image in terms of my alopecia, I feel great.”

Read her weight-loss success story here 👉 https://www.one2onediet.com/blog/kellys-comeback

05/05/2024

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...

✨Sleep (7-8 hours)
✨Water (minimum 2.25 litres)
✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)
✨Stress (what can you do to manage it and reduce it)
✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.

You are truly beautiful and things will be just fine ❤️

✨✨✨✨✨✨

18/04/2024

Where do you see yourself 6 months from now?
Want to take the leap and change your life around?
Feel amazing, healthy, full of energy and confident?
You can lose approximately a stone a month with the 1:1 Diet by Cambridge Weight Plan!
Give me a call today to book in for your free personalised 1:1 consultation and BMI check 💫
We are the ONE!
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

10/04/2024

🔥 𝗥𝗘𝗟𝖨𝗚𝗛𝗧 𝗬𝖮𝗨𝗥 𝗙𝖨𝗥𝗘 🔥
If you slipped up last night, it's not the end of the world
Take a deep breath and good drink of water, have your first product and you're back on plan, you’ve got this ! 💥
No drama... none of us are perfect, and we all have those moments, but draw a line under it and keep going ☄️

05/02/2024

When 195 adults went on The 1:1 Diet, on average, after eight weeks, they lost over two stone – a typical result for our diet – and over the following year, they had longer and better-quality sleep. The researchers also looked at the effects of exercise, a weight loss drug called liraglutide and how sleep affected weight regain.

Read all about it here -

https://www.one2onediet.com/blog/you-can-break-the-cycle-of-poor-sleep-and-weight-gain?category=Health+%26+Wellbeing

13/01/2024

Life changing 😍

10/01/2024

A truly amazing transformation 😍

19/11/2023

Happy Sunday!

If you're jeans are a tad too tight...

If your dress doesn't quite do up...

27/10/2023

Google says..🌎

7 science-backed reasons to get outside immediately 👍

🚶‍♂️ Increases physical activity. We move more when we're outdoors. ...

🚶‍♂️ Lowers blood pressure. ...

🚶‍♀️ Provides access to improved air quality. ...

🚶‍♂️ Promotes improved social interaction. ...

🚶‍♀️ Boosts moods. ...

🚶‍♂️ Decreases levels of stress and anxiety.

03/10/2023

Did you know it's ?

Celebrated each October it applauds the diverse culture in the UK and as a result of this, the many delicious dishes available to us on a daily basis.

Have you tried our 1:1 Diet curry dishes?

🥘 Chicken Tikka 200 calorie meal replacement
🥘 Thai Green Curry with noodles 200 calorie meal replacement
🥘 Chicken Curry 200 calorie step up microwave meal

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