02/12/2025
Over the next few weeks we will be sharing ideas how to keep well over the Festive Period- Our Wellbeing Advent calendar will be full of helpful tips and ideas to look after your Physical and Mental Health
Day 1โ๏ธ Staying Healthy in Cold Weather! โ๏ธ
Winter is here, and the cold weather can take a toll on your health. Here are some simple tips to keep you feeling your best:
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Dress in layers โ Keep warm, especially your hands, feet, and head.
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Stay active โ Even light indoor exercise helps boost immunity and circulation.
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Eat well โ Include fruits, vegetables, and warm, nourishing foods.
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Stay hydrated โ You may not feel as thirsty, but your body still needs water.
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Wash your hands frequently โ Protect yourself from colds and flu.
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Get your rest โ A good nightโs sleep strengthens your immune system.
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Check on loved ones โ Make sure older adults and vulnerable friends are staying warm and healthy.
๐ Remember: Small daily habits can make a big difference in staying well during the winter months.
Stay cosy, stay safe, and stay healthy! ๐งฃโ
