Alsager Wellness Rooms

23/10/2025

24/09/2025

Brand new Pregnancy classes coming to Alsager!

A new term of Pregnancy Yoga & Birth Preparation starts at Alsager Wellness Rooms on Saturday 4th October 9.30-10.45am and here’s what you can expect 👇

A weekly 75-minute class designed to help alleviate common aches and pains experienced during pregnancy.

Suitable from 12 weeks pregnant, pregnancy yoga sessions flow through gentle postures to balance the body, breathwork and breathing techniques to use during labour and birth plus meditation and relaxation to help you connect with your body and your baby.

The movements will help you build strength and stability, with additional focus on supporting the pelvic floor. Alongside the physical practice, each week you’ll also receive short integrated antenatal education segments designed to give you practical tools, knowledge and confidence to prepare for labour and birth.

You’ll be held in a welcoming, supportive, non-judgemental space where you can build your like-minded community, understand the changes of pregnancy, labour and birth and create space each week to connect with yourself and your baby.

✨ Suitable from 12 weeks pregnant right up until you birth your baby
✨ No previous yoga experience necessary.
✨ Classes take place Saturdays 9.30-10.45 at Alsager Wellness Rooms
✨ Classes run as a 5-week course (£55).

If you have any questions before you book, please feel free to drop me a DM or email me: chloe@chloesena.com 🙏

www.bookwhen.com/chloesena

10/09/2025

Brand new Pregnancy classes coming to Alsager!

A new term of Pregnancy Yoga & Birth Preparation starts at Alsager Wellness Rooms on Saturday 27th September 9.30-10.45am and here’s what you can expect 👇

A weekly 75-minute class designed to help alleviate common aches and pains experienced during pregnancy.

Suitable from 12 weeks pregnant, pregnancy yoga sessions flow through gentle postures to balance the body, breathwork and breathing techniques to use during labour and birth plus meditation and relaxation to help you connect with your body and your baby.

The movements will help you build strength and stability, with additional focus on supporting the pelvic floor. Alongside the physical practice, each week you’ll also receive short integrated antenatal education segments designed to give you practical tools, knowledge and confidence to prepare for labour and birth.

You’ll be held in a welcoming, supportive, non-judgemental space where you can build your like-minded community, understand the changes of pregnancy, labour and birth and create space each week to connect with yourself and your baby.

✨ Suitable from 12 weeks pregnant right up until you birth your baby
✨ No previous yoga experience necessary.
✨ Classes take place Saturdays 9.30-10.45 at Alsager Wellness Rooms
✨ Classes run as a 5-week course (£55).

If you have any questions before you book, please feel free to drop me a DM or email me: chloe@chloesena.com 🙏

www.bookwhen.com/chloesena

03/09/2025

In memory of Kate (and Ella & Sally too) In memory of the wonderful and much-loved Kate, a group of her friends (me included) are doing the nighttime Marathon Shine Walk. Kate herself took on the Moonwalk for Breast Cancer in 2022. Cancer is a bitch — and she should have had a whole life ahead of ...

28/07/2025

20/07/2025

Brilliant day at the Wellness Event despite the weather – thank you, Gemma!



A big thank you to everyone who stopped by to chat with us or joined in for some yoga and movement. It was lovely to connect with so many like-minded people and other wellness businesses.

Special shout-out to our fantastic stall neighbour, – her walking retreats look amazing, combining scenic hikes with activities like yoga and paddleboarding. She even does a dog friendly yoga weekend. Definitely worth checking out!

05/07/2025

💥 ONLY ONE WEEK TO GO!!!!💥

Don't delay as there is a limited amount of tickets for the festival, once they are gone, they are GONE!!

Ticket Link In Bio 🎟

21/06/2025

☯️☯️FREE TAI CHI CLASSES☯️☯️
Are you interested in enhancing your energy, health and balance?🙏 Have you wanted to try Tai Chi but held back?🌳

Come and join the Green Angels team at Hassall Green Nature Reserve for FREE bi-weekly, outdoor Tai Chi lessons. No previous experience required.

Next two sessions are running on Tuesday 1st July 2-3pm

Check out the poster below 👇

Please note that spaces are limited and booking is essential so please contact Rebecca at greenangels@thelandtrust.org.uk to secure your place.

13/06/2025

Join my class if you are looking for flexibility, relaxation and to nurture your inner soul 🍃

05/06/2025

New Term of Mum & Baby Yoga 🧘‍♀️

A new term is starting Wednesday 18th June 1-2pm ❤️

These classes are designed to help you reconnect with your body, move with ease, and enjoy quality time with your baby each week 🥰

These classes are a chance to:

✨ Gently rebuild strength and release tension
✨ Support your postnatal recovery
✨ Connect with your baby through movement and breath
✨ Be in a space where there’s no pressure to perform

Small intimate class sizes mean there’s space to move at your pace and find support, whatever kind of day you’re having.

Open to all postnatal mums from 6 weeks postpartum (or 12 weeks after a c-section).

Message me to find out more or follow the link in my bio to book your mat - only three spaces left 🙏

www.bookwhen.com/chloesena

05/06/2025

This week has been the start of 3 courses running this term;

Two Nurture Baby Massage courses & one Story Massage Adventure course 👶🏼🤍📚

It’s always lovely meeting new mummy’s and babies along with welcoming back some familiar faces ❤️

New course dates for the final classes that will be running before i take a small break over the summer holidays will be announced soon, so please keep posted for more! 🌟