SolePT is a Specialist Private Personal Training & Semi-Private Group Training Gym/Studio. We help y
Our gym/studio and trainers are equipped to offer the very latest in functional training. Whatever your personal goal may be, our trainers here at SolePT will help you achieve them.
22/10/2025
💥 There’s no “perfect time” to start — only NOW. 💥
The longer you wait… the longer you delay feeling stronger, fitter, healthier, and more confident 💪
Our small-group training sessions are designed to help you build momentum fast:
✅ Max 8 members per session — get the support and attention you deserve
✅ Tailored training — your goals, your pace
✅ Small personal studio — no crowds, no intimidation, just progress
Start today 🏋️♀️
Your future self will thank you 🙌
🏋️♀️ Weekly Round-Up 💥
Another big week in the gym — classes absolutely smashed, PBs flying, and good vibes all around 🙌
Members are locking in, making progress, and most importantly, enjoying the journey!
Let’s keep that energy rolling into next week — consistency wins every time 🔥
💪 From Struggling to Thriving and Now Helping Others Do the Same 💪
A few years ago, I was tired, unmotivated and unhappy with my health. I decided to make a change. Through training, I lost weight, built strength, and most importantly improved my mental health and confidence.
That journey inspired me to become a certified personal trainer so I could help others experience the same transformation.
Right now, I’m offering a FREE 1-on-1 consultation + a taster training session to anyone ready to take the first step.
We’ll talk about your goals, your challenges, and I’ll guide you through a short, tailored workout.
📩 Message me today to claim your free spot (limited spaces available).
If I can do it, you can too and I’d love to help you get there.
30/09/2025
6AM & 7AM FITNESS CLASSES AT SOLEPT ⏰
Summer’s gone, the mornings are darker, and the weather isn’t exactly motivating ☔🌛—we get it!
But here’s the truth: those early hours can be a game-changer. That’s why we run 6AM and 7AM training sessions every Monday, Wednesday, and Friday—perfect for anyone who wants to take charge of their day before work even starts.
Here’s why training early works:
✅ Fewer Distractions – get it done, no excuses
✅ Boosted Mood – feel good before the day really begins
✅ More Energy – carry it through your day
✅ Sharper Focus – perform at your best at work and beyond
✅ More Daily Activity – move better, feel better
✅ Evenings Free – time back for family, friends, and YOU
The nights may be dark, but your mornings don’t have to be. Start your day strong, get your workout in, and carry that win with you all day.
⭐ Not an early riser? Don’t worry—we also run evening classes Monday–Thursday and Saturday mornings. ⭐
Every session is led by a qualified trainer who takes the guesswork out of your workout, so you can focus on showing up and getting results.
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26/09/2025
🎄💪 90 Days Until Christmas! 💪🎄
Hey, I’m Kyle, PT at SolePT. I know the “C” word might feel early… but Christmas is coming 🎅 and that means you’ve got 90 days to completely change how you look and feel before the holidays hit.
Picture this: walking into Christmas parties feeling
✨ Stronger
✨ Leaner
✨ Confident and full of energy
Most people put it off until January, but by then it’s too late that’s exactly why they stay stuck. Start now, and in 13 weeks you could be in the best shape you’ve been in for years.
Why do I love what I do? Because helping people build strength, energy, and confidence in themselves is what fires me up every day. Nothing beats watching someone achieve what they once thought was impossible. 💪
That’s exactly what I want for you and here’s how we’ll make it happen:
✅ Personalised 1-on-1 coaching built around YOU
✅ Nutrition that works with the season (yes, Christmas dinner included 😏)
✅ Accountability to keep you consistent when life gets hectic
⏳ You’ve got 90 days, plenty of time to transform. But spots are limited, and this coaching is available at a great price. Don’t wait until January to feel like the best version of yourself… you could have that BEFORE Christmas.
📩 DM me today to secure your spot in Christmas Countdown Coaching and let’s make this your strongest, healthiest, most confident holiday season ever.
And because I live the lifestyle I coach here’s me in my spare time, doing what I love most: running outdoors and enjoying every step of the journey. 🏃♂️
14/09/2025
💪 Ready to feel stronger, fitter, and unstoppable?
Our small, personal-trainer–led sessions mix smart resistance work with heart-pumping cardio for total-body results.
✅ Tailored to you
✅ Suitable for every age & ability
✅ Real results, real support
🚨 BACK TO SCHOOL • BACK TO YOU 🚨
The summer break is over — time to reset, refocus, and get results that last through 2025 💪
For the first time ever, we’re opening up an exclusive PAY UPFRONT membership offer:
🔥 20% OFF when you secure your training in one go, covering you right through to the end of the year.
⚡ Limited to just 10 new members only. Once it’s gone, it’s gone!
Here’s what you get when you join ⤵️
✅ Up to 19 weekly sessions — from 6am through to 7pm.
✅ Train 3x per week, Monday–Saturday.
✅ Fully personal trainer–led sessions (max 8 people per group for premium attention).
✅ Hybrid cardio & resistance training + dedicated conditioning sessions.
✅ A welcoming, supportive environment with zero judgment — just progress.
Imagine where you’ll be by Christmas if you start today… 🎯 👉 Fitter. Stronger. Leaner. More confident.
Don’t wait until January. Start now. Finish the year stronger.
💥 Only 10 spots. New members only. Offer ends when they’re gone. 💥
We’re not your average gym.
We’re a small-group training family – just 8 members max – where every rep counts and every member matters.
✅ Unrivalled coaching from experienced PTs
✅ Resistance training + aerobic conditioning for real, lasting results
✅ Personal & professional – you’ll never feel lost in the crowd
✅ On site parking (because we like to make life easy 😉)
This is your time to build strength, improve fitness, and feel unstoppable – all with the support, accountability, and expertise you deserve.
🚀 Limited spots = maximum results.
💪 Are you ready to train like it matters?
📲 Message us now – your stronger, fitter future starts here.
💬 From our 28 Day Experience to full-time members!
We love hearing feedback like this from our amazing community 💚
“We’ve really enjoyed our trial and love the set-up at SolePT. Everyone is so friendly, and Kyle & Andy have been so patient with us as we learn the exercises, giving us options to suit our capabilities. We’d miss our sessions if we stopped – they’ve slotted perfectly into our lives and we look forward to them every week!”
It’s not just about the workouts – it’s about finding a place where you feel welcome, supported, and excited to train 💪
📆 Ready to start your own 28 Day Experience? Come see why our members stick around!
🚨 Transformation Incoming! 🚨
If this isn’t a reason to start working towards your goals, then what is?! 😯
Here’s Jon’s story 👇
“Something had to give.” That’s what Jon told us nearly two years ago.
He was in his early 40s, feeling the toll of extra weight—not just on his body, but on his mind too. He knew it was time to take action.
👉 “I wasn’t happy with how I felt… so I reached out to Paul at SolePT. One of the best choices I’ve ever made.”
Fast-forward to today:
✅ 30kg lost (over 4 stone 10lbs!)
✅ Stronger, leaner, and mentally sharper
✅ Smashed a 100-mile bike ride, completed DEKA Strong, and climbed the Three Peaks
But more than that? Jon completely reworked his mindset around training, food, and life.
💬 “Training with Paul is focused but fun. He knows when to push you and when to take the foot off the gas—and that balance has been game-changing.”
He also credits the team:
💬 “Andy, Kyle and the rest of the team are always there with support. Together, they’ve built a space that feels welcoming, no matter where you’re starting from.”
Jon’s biggest lesson?
💬 “You can’t out-train a poor diet. But no food is bad when you understand moderation and mindset.”
👉 “If you’re thinking about making a change, take that first step. It’s not easy—but it’s absolutely possible.”
This is what real progress looks like. This is what happens when you back yourself—and have the right people in your corner.
🌟 “Why didn’t we start sooner?” 🌟
That’s what one of our newest members said after just ONE session 🙂
They came in as total gym novices — unsure, nervous, and not sure what to expect. But with the support of our coach Andy and some of our amazing regular members, they felt right at home 💪
✅ Small class sizes (8 members max)
✅ Friendly, welcoming atmosphere
✅ Expert coaching that meets you where you’re at
One session down, and already feeling the (good kind of) soreness — and the motivation to keep going 🔥
Thinking about getting started? This is your sign. Come and see what it’s all about 👊
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SolePT is a Specialist Private Personal Training and Semi-Personal Group Training Gym/Studio dedicated to helping you achieve your health and fitness goals. Our coaches are on hand to guide you through your one to one or small group training sessions designed and tailored specifically for the results you desire.
As more and more people decide to take that step towards investing in their health and fitness they understand they may need professional help to guide them on the right track, this is where we step in. SolePT takes you to that next level, we educate, motivate and guide you step by step to achieve the results we set from our very first meeting (consultation). We are by your side 100% of the journey and we won't let you fail. We will pick you up when you fall, we will guide you when the going gets tough and we will be there by your side right until the end result where we will congratulate you on your hard work and achievements. Our members enjoy the benefits of training at SolePT and see vast improvements in their health (both physical and mental), strength, fitness and mobility all through the training we provide.
We don't let you down....
We know what this means to you....
We know how and what it takes to get you there....
Put your trust in us and let us help you on your journey towards the new YOU.
For more information on our Personal Training or Semi-Personal Group Training head to our website - www.solept.com
Let us show you what you can achieve...and come and be a part of our growing community! We look forward to seeing you soon.
