What are the opening hours?

Monday 5:30pm - 9pm Tuesday 9:30am - 2:30pm 5:30pm - 9pm Wednesday 5:30pm - 9pm Thursday 5:30pm - 9pm Friday 9:30am - 2:30pm 5:30pm - 9pm Saturday 9am - 1pm

Amy Evans Holistic, Alton (2025)

I can work with you to find and release energetic imbalances within your physical body, emotional self and your environment.

11/11/2024

🎯 Is your goal truly aligned with every part of you?

✏️ Sometimes we set goals that look great on paper, but for some reason that just feel a bit ‘off’. I really enjoy this NLP exercise to help me figure out where the misalignment is coming from. Swipe to start!”

🌱 Does this highlight any misalignments for you? Save this post to come back to anytime you need a quick alignment check-in and head over to the resources section of my website for my intension setting worksheet.

07/11/2024

I love using essential oils - not just for their individual benefits, but I love the ritual of selecting the oils, maybe reading a little about each one, filling the diffuser. It really adds to my process of settling into a work session or setting the energy of our home.

As we power through this powerful waxing crescent phase - all about intention, determination and progress - I’m reaching for oils that naturally enhance my focus, mental clarity, and help me feel more grounded and confident in my goals. Here are a few to consider:

🌳 Frankincense – The “oil of truth,” ideal for grounding, meditation, and setting intentions with clarity.
🍋 Lemon – Bright and uplifting, helping to clear away mental blocks and bring a sense of fresh perspective.
🌲 Cedarwood – Grounding and centering, keeping you calm and focused on your goals.
🌿 Rosemary – Sharpens focus and clears mental fog, making it easier to set clear intentions.
🌱 Basil – Supports alertness and mental clarity, relieving fatigue and helping with decision-making.
🍃 Peppermint – Energising and refreshing, perfect for a mental reset when you need to refocus.

💫 Try blending rosemary, lemon, and frankincense for a beautiful combination that brings clarity, focus, and grounding. Diffuse in your workspace, or apply diluted to pulse points for a fragrant boost as you work toward your intentions.

What are your go-to blends for mental clarity? 🌿✨

30/10/2024

I’m totally with you on the hamster wheel of life. The world is always on the move (and I’m usually a good 10-15 minutes behind it!). But I’m increasingly reminding myself—there’s power in the moments we choose to pause, to simply be.

Tomorrow we’ll see the new moon—bringing fresh, new energy with her to spur us towards our intentions. I encourage you to the most of this final opportunity to slow down, rest, and reflect. It’s in this quiet that we manage to hear our inner wisdom and gather all important insights as we prepare for the new cycle ahead.

Today, let’s embrace stillness—not as a retreat from life, but as a way to hear it more clearly. 🌿🌙

11/10/2024

Happy Friday all!!

I wanted to get these workshop dates on here as a few of you have been asking…

✨Drop me a message if you have any questions or head over to the website where they’re all bookable (work with me tab - workshops)

📅 Learn to Muscle Test
Tuesday 15th October | 7-9pm A two hour intro to the practice of Kinesiology. Learn how to muscle test and carry out a priority meridian balance and discover a selection of powerful techniques for improving brain function, boosting energy and managing emotional stress. ⚖️

📅 Introduction to Feng Shui Wednesday 13th November | 7-9pm You all know I’m a big advocate for balancing your environment to support the great work you do on your body. In this workshop I’ll introduce the Feng Shui Bagua and you’ll map your own home, understanding how each area aligns to areas of your life. You’ll go away with a action plan of simple Feng Shui remedies you can put into practice to energetically align your home to support your goals and well-being. 🌸

📅 Protect Your Energy Wednesday 4th December | 7-9pm I ran this workshop last Christmas and you guys LOVED IT! So - ‘if it ain’t broke…’ - we’re doing it again! We’ll explore practical tools and techniques for recognising triggers, managing stress response and calming your nervous system as we move into the busy festive period. Plus meditation and a grounding Cacao ceremony.🛡️

📅 Nourish Your Nervous System Sunday 15th December | 9:30am-12:30pm I’m joining forces with Helen to bring you a wonderful morning of education and empowerment. Helen will lead us through a Trigger Point Pilates class - working with mindful, controlled exercises to unwind the fascia and restore balance and function to the body. Then I’ll guide you through a selecting of techniques to help you calm your nervous system and balance your priority meridians. 💕

DM me or head to the link in bio for details and booking. 🙏

26/09/2024

As the autumn equinox marks a time of balance and reflection, it’s the perfect moment to pause, look inward, and reconnect with our true selves. 🍂✨

I love journalling (and free-writing) and find it an incredibly powerful tool for self-reflection. I find I can explore much deeper into my thoughts, emotions, and desires in a structured, useful way. By putting pen to paper, we can uncover what’s nearly niggling at the back of our minds, identify areas that need more attention, and set intentions for the season ahead.

A few weeks ago, I posted the Wheel of Life exercise, my favourite starting point for evaluating balance across different areas of your life. If you haven’t done it yet, now’s a great time to revisit it. Use the insights from your Wheel of Life to guide your journaling practice this week.

Here are a few journaling prompts to get you started:
* 🌗 What areas of my life feel out of balance right now, and why?
* 🍁 What do I need to let go of to create more harmony in my life?
* ✨ How can I bring more of what I value into my daily routine?

Give yourself space and time for this. Begin with a few deep breaths and try to quieten your mind a little as you take some time for this exercise. As you journal, allow yourself to be honest and open. This practice isn’t about judgment; it’s about gaining clarity and setting the stage for positive change.

Let this be a season of mindful reflection and intentional growth. How are you creating balance in your life this autumn?

Address

Alton
GU345LG

Opening Hours

Monday	5:30pm - 9pm
Tuesday	9:30am - 2:30pm
	5:30pm - 9pm
Wednesday	5:30pm - 9pm
Thursday	5:30pm - 9pm
Friday	9:30am - 2:30pm
	5:30pm - 9pm
Saturday	9am - 1pm

Website

https://www.amyevansholistic.com/

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