A31 Primary Care Network

28/02/2026

https://vimeo.com/709106157?fl=pl&fe=sh

📢 NHS Diabetes Prevention Programme – Free Local Session
Are you at risk of developing Type 2 diabetes?
Join us at Alton Assembly Rooms on Friday 27 March for a friendly, informative NHS Diabetes Prevention Programme session designed to help you take control of your health.
You'll learn:
✔ Healthy eating
✔ Physical exercise
✔ Long-term behaviour change

📅 Date: Friday 27 March
📍 Location: Alton Assembly Rooms
🔗 Book your session: preventing-diabetes.co.uk/welcome/groups/
Let’s take positive steps together towards better long‑term health. Everyone is welcome!
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27/02/2026

🌟 Looking for a new opportunity?
Don’t miss the Jobs Fair on Wednesday 5 March at Alton Maltings, organised by Fedcap!
A wide range of employers will be there, ready to chat about roles, training, and pathways into work. Whether you're starting out, returning to employment, or exploring a career change — there’s something for everyone.
Come along, meet local employers, and take your next step toward a brighter future!
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A week to go until our New Directions Jobs fair!

Celebrate National Careers Week with us at Alton Maltings on Thursday 05 March, meet local employers from a range of sectors to explore potential job opportunities. Our friendly team will be on hand to help you with any questions you may have on your CV, applying for jobs and much more.

JBC Skills Training Ltd, Mad Swans, Home Instead - East Hampshire and Midhurst, Single Steps Nursery Liss, Right at Home GF, Bluebird Care Alton, Petersfield & Havant, HSDC, Hampshire Prosperity Partnership and many more!

27/02/2026

Health on the High Street – Wednesday 4th March at Alton Maltings 10.00-13.00
Join us next week at Alton Maltings for another fantastic Health on the High Street event, bringing together local services, support, and advice—all in one place to help our community stay healthy, informed, and connected.
Come along and meet teams from:
Social Prescribers
EHDC Housing
NHS App Support
Smokefree Hampshire
School Nursing Team (see spotlight below)
Ukrainian Social Group (12–1pm)
Fedcap
Christians Against Poverty
Bushy Leaze Family Support
Citizens Advice

Spotlight: The School Nursing Team
This week we’re shining a light on our amazing School Nursing Team, who support the health and wellbeing of children and young people aged 5–19.
They can help with a wide range of emotional and physical health concerns, including:
Emotional & Mental Wellbeing
Support for children experiencing worries, anxiety, or emotional challenges.
Advice to help families understand and respond to children’s feelings.
Sleep Support
Guidance to help improve children’s sleep routines and create healthy bedtime habits.
Toileting Support
Help with toileting issues, including advice on managing continence concerns.
Behaviour Advice
Practical strategies to support positive behaviour at home or school.
Healthy Weight & Lifestyle Support
Tips for building healthy routines around food, activity, and overall wellbeing.
The team is friendly, approachable, and here to help families find the right support early.
Come along on the day for a chat, advice, or to learn more about the services available.

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24/02/2026

📣 Upcoming Online Support Session for Ukrainian Residents
There is an online Ukrainian Cost of Living Support Session on 11 March, 6:00–7:30pm.
Join us online to learn about local help available, financial wellbeing support, and where to find trusted advice on managing rising costs.
If you’d like to attend, simply scan the QR code on the poster to register your interest. We look forward to welcoming you!
👉 Please feel free to share this post with anyone who may benefit.
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23/02/2026

Feeling isolated doesn’t mean there’s something wrong with you.
It means you’re human.

Many people feel disconnected — even when surrounded by others.
Life changes, stress, loss, work, health, or confidence can quietly shrink our world.

If this is you, please know:
• You matter
• You are not invisible
• You don’t have to face this alone
• Connection can begin with one small step
You don’t need to be “ready”

You don’t need the right words.
You don’t need confidence.
You don’t need to explain yourself.

Just turning up is enough.

We are here to support you
Social Prescribers are available to listen, talk things through, and help you connect with support that feels right for you.

📍 Where: The Maltings, Alton
🕙 When: Wednesdays, 10:00am – 1:00pm
💬 Drop in — no appointment needed

You can come just to sit, to talk, or to find out what support is available locally.

Take one gentle step
It might feel small — but it matters.

You belong. Even here. Even now.

21/02/2026

🌟 What's Happening This Week at Health on the High Street! 🌟
Alton Maltings
Wednesday 25 February
10.00-13.00
Pop in and see us — there’s something for everyone! 💙
📱 NHS App Support
Need help with prescriptions, appointments, or accessing your records? We’ve got you covered.
🔥 Warm Hub
Drop in, stay warm, have a chat, and enjoy a welcoming space.
🤝 Social Prescribers
Learn about local activities, community support, and ways to improve your wellbeing.
🚭 Smoke Free Hampshire
Thinking about quitting? Chat with the team for advice and support.
💼 FEDCAP
Support with employment, skills, and wellbeing.
🇺🇦 Ukrainian Social Group (Українська соціальна група)
🕛 12:00–13:00
A friendly space for connection, support, and community.
🧠 Dementia Friendly Drop‑In
🕙 10:00–12:00
Advice, guidance, and a relaxed environment for anyone affected by dementia.
💆 Physio Talk: Neck & Back Pain
Tips, guidance, and practical support for managing discomfort.
Come along, say hello, and find the support that’s right for you! 💛
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21/02/2026

Hampshire CAMHS have put together these helpful new videos which cover ADHD, sleep and Emotionally Based School Avoidance. These will be helpful for families as well as those who work with children and young people.

We hope that you find them useful.

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20/02/2026

❤️ National Heart Month – Let’s Look After Our Hearts Together
February is National Heart Month, a time to raise awareness about heart health and the small steps we can all take to protect our hearts. Cardiovascular disease remains one of the leading causes of illness in the UK, making this an important moment to pause and check in on our own wellbeing.
Simple changes—like moving more, eating heart‑healthy foods, managing stress, and knowing your blood pressure and cholesterol levels—can make a real difference. Many charities, including HEART UK and the British Heart Foundation, are also encouraging people to get involved through walking challenges, CPR learning tools, fundraising, and awareness activities throughout February.
Let’s support each other to build healthier habits, spot risks early, and keep more hearts beating strong. ❤️
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20/02/2026

🔵 Oesophageal Cancer Awareness Month
This month, Guts UK is shining a light on oesophageal cancer — a condition that often goes unnoticed until later stages. Early symptoms can be subtle, but spotting them early can save lives.
If you or someone you know has experienced ongoing heartburn, difficulty swallowing, or unexpected weight loss, please don’t ignore it. Support is available, and speaking to a healthcare professional can make all the difference.
Let’s raise awareness, share knowledge, and support our community to take symptoms seriously. 💙
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13/02/2026

Health on the High Street – 18th February at Alton Maltings (10am–1pm)
Join us on the 18th for Health on the High Street at Alton Maltings, open from 10am to 1pm. A warm, inviting space with free tea and coffee.
✨ Who’s Here on the 18th:

NHS App Support
Warm Hub
Social Prescribers
Smoke Free Hampshire
FEDCAP
Ukrainian Group (12:00–13:00) – Українська соціальна група
Dementia Friendly (10:00–12:00)

A great opportunity to chat to local services and get the support you need.
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11/02/2026

🔬💜 International Day of Women and Girls in Science – 11 February
Today we celebrate the incredible contributions of women and girls in science and recognise the importance of creating a more inclusive future in STEM.
The 2026 theme, “From Vision to Impact: Redefining STEM by Closing the Gender Gap,” highlights the shift from simply identifying inequalities to showcasing real solutions — the practices, policies, and innovations that are already making STEM more inclusive.
Despite progress, women still make up less than one third of researchers worldwide, and closing this gap is vital for fairness, innovation, and the quality of scientific advancement.
This year’s global event shines a spotlight on the role of women in emerging fields such as:

Health research
Cybersecurity
Artificial intelligence
Scientific entrepreneurship
Each area benefits enormously from diverse voices shaping the technologies and discoveries of tomorrow.

💡 How you can support today:

Celebrate and amplify the achievements of women and girls in STEM
Encourage girls to explore science and technology subjects
Promote inclusive opportunities in education and workplaces
Share stories of women scientists who inspire you

A future built on innovation must be a future built by everyone.
Let’s keep pushing for equality, visibility, and opportunity in every corner of science.
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09/02/2026

💜 International Epilepsy Day – 9th February
Today we join people across the world in marking International Epilepsy Day, a global day dedicated to raising awareness, challenging stigma, and supporting everyone affected by epilepsy.
Epilepsy is one of the most common neurological conditions, affecting over 50 million people worldwide, yet misunderstanding and stigma still prevent many from getting the support they need. This day encourages open conversations, greater awareness, and a more inclusive community for all.
💜 Why this day matters:

It highlights the lived experiences of people with epilepsy
It challenges myths and misconceptions
It promotes global support, understanding, and safety
It encourages action through the Epilepsy Pledge, a 2026 initiative inviting individuals and organisations to commit to one meaningful action to raise awareness and improve inclusion

💡 How you can show support today:

Wear purple, the international colour for epilepsy awareness
Share reliable information to help break stigma
Start a conversation about epilepsy and seizure first aid
Support charities and local groups working with people affected by epilepsy
Share your messages using

Every conversation helps create understanding, support, and hope.
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