Cypselae Counselling

01/06/2026

27/05/2026

Recovering from depression takes time, patience and support.

In this blog, I share five gentle techniques that can help you move forward at your own pace.

Small steps matter, even when they don’t feel like much. Progress isn’t always visible, but it’s still happening.

🔗 https://www.cypselae.co.uk/5-techniques-to-recover-from-depression/

By accessing the right tools and support, you can find the combination of techniques that help you to recover from depression. Here are five proven ways to start recovering.

25/05/2026

Depression is more than just feeling sad. It can affect how you think, feel, and even how your body functions day-to-day.

In this video, I gently explore what depression really is, how it shows up, and why it can feel so overwhelming.

If you’ve been struggling recently, know that you’re not alone, and support is available. Talking to someone can be a powerful first step.

If this video resonates with you, feel free to reach out to me or share your thoughts below.

🔗 https://www.youtube.com/watch?v=cCs0iSCGhRA

2 likes. "Cypselae Counselling | What is depression and how does it present?"

22/05/2026

Grief can feel heavy, unpredictable and at times, all-consuming.

There may be moments when the pain feels close, and others when you catch a glimpse of the light again. Remember, both can exist at the same time.

Acknowledging your pain doesn’t mean giving up hope. It means honouring your experience while gently allowing space for healing, in your own time.

You don’t have to rush the process. There is no “right” way to grieve.

Be patient with yourself. Light can still find its way in 💛

19/05/2026

You don’t have to go through grief alone.

I have put together a range of grief support resources available across the UK—from helplines to organisations offering guidance and compassionate support.

🔗 https://www.cypselae.co.uk/grief-support-resources-in-the-uk/

Reaching out can feel difficult, but support is there when you’re ready.

🤝 Sometimes, the first step is simply knowing where to turn.

Cypselae Counselling services have put together a list on the different grief support resources in the UK, so you can find what feels right for you and start to heal at your own pace.

16/05/2026

Sometimes it’s hard to put into words what you’re feeling or even to understand it yourself.

This video gently explores those thoughts and emotions; the things people don’t always tell you about grief.

Helping to make sense of experiences that can feel confusing or overwhelming. Taking time to reflect and understand what’s going on internally can be a powerful step towards healing.

🔗 Remember, you don’t need to have everything figured out.

https://www.youtube.com/watch?v=YEtjuvyWeHk&t=37s

This is the second video in my series on death, grief, loss and bereavement. In this video, I thought it would be helpful to share some of the things that no...

14/05/2026

Thinking about starting therapy, but unsure whether to choose online or face-to-face sessions?

Both options offer a safe, supportive space to explore your thoughts and feelings, but they can feel a little different depending on your needs and preferences.

Online therapy can offer flexibility and comfort from your own space, while in-person sessions can provide a dedicated environment away from daily distractions.

There’s no “better” option—just what feels right for you.

👉 Swipe through to explore the differences and see what might suit you best.

And, if you’re considering talking therapy and have questions, feel free to get in touch to find out more about the counselling services I offer.

11/05/2026

Grief can feel overwhelming, and there’s no “right” way to cope with it.

This blog shares gentle, practical ways to support yourself through grief, whether that’s allowing space for your emotions, finding connection or taking things one small step at a time.

Healing doesn’t mean forgetting. It means learning how to carry your loss with care.

So be kind to yourself and remember, you’re doing the best you can 💛

🔗 https://www.cypselae.co.uk/ways-to-cope-with-grief/

Trying to cope with grief? In this guide, we share seven techniques that can help you to navigate the complex emotional landscape of grief.

10/05/2026

No better day…

Friday musings 💛

08/05/2026

Talking therapy offers a safe, confidential space to explore your thoughts and feelings without judgment.

I wanted to share why therapy can be so powerful, from gaining clarity and insight to feeling heard and understood.

Sometimes, being truly listened to can make all the difference.

🔗 https://www.cypselae.co.uk/reasons-talking-therapy-is-so-powerful/

You deserve space to be heard. So, if you're ready to be heard, please do reach out to me.

In a world where we’re often told ‘just push through’ or ‘keep your chin up, ’ talking therapy can be a very important tool. Here are why 7 reasons talking therapy is so powerful.