Zoë Stone Yoga Page

Zoë Stone Yoga Page Zoë Stone°Reiki Master°Breathwork Facilitator°Yoga Instructor°

https://zoestonewellness.com/

07788 417622

Love to you all on this Chinese New Year 🎋 2026 will be the first Fire Horse New Year in 60 years. 🐎🔥 Moving away from t...
17/02/2026

Love to you all on this Chinese New Year 🎋 2026 will be the first Fire Horse New Year in 60 years. 🐎🔥

Moving away from the year of the Snake, shedding old layers of what no longer serves us. The year of the Horse brings action, movement, light, self-expression, courage, opportunities and growth 🎐

The element is Fire, bringing passion, drive and intensity to the years energy.

Here is a warming energising breathwork practice, Ujjayi Pranayama. Warming from the inside out:

*Come to a comfortable seated position, long spine.
*Relax the facial muscles + jaw.
*Close the mouth then calmly and smoothly draw breath in through the nose and out through the nose with a slight constriction at the back of the throat.
*Inhales + exhales equal length.
*Allow the breath to flow without force.
*Practice for 5 rounds of breath.
*Return to natural rhythm of breath.
Contradictions:
High / low blood pressure, heart disease, migraines + pregnancy.

Manuela and I are hosting our 4th mini treat afternoon, 'The Fountain of Youth'. This restful afternoon includes Hatha ...
07/01/2026

Manuela and I are hosting our 4th mini treat afternoon, 'The Fountain of Youth'. This restful afternoon includes Hatha Yoga and Tibetan Singing Bowls 🤍

Immerse yourself in gentle yoga, allowing each movement to soothe your body and calm your mind 🤍

After a break with nourishing treats, relax with the beautiful Tibetan singing bowls by Time for Tranquility. Optional Reiki healing is offered during this time 🤍

This experience is designed to reset your nervous system and enhance healing to body and mind. Join us to replenish your energy and restore inner balance 🤍

✨️ Spaces are limited - please message me to reserve a space ✨

✨No previous yoga experience necessary ✨

✨Please let us know of any food allergies✨

✨Bring your mat, small pillow and blanket for comfort✨

Sunday 1st March 2-430pm
Chawton Village Hall, Chawton (GU34 1SB)
£45/person

*If you have a heart condition, epilepsy, schizophrenia or bi-polar disorder, please contact me to discuss as this class may not be suitable*

www.zoestonewellness.com

B r e a t h e i n t o  Y o g a - HathaBeech Village HallThursday term times 930-1030am Bookings:www.zoestonewellness.c...
09/11/2025

B r e a t h e i n t o  Y o g a - Hatha
Beech Village Hall
Thursday term times 930-1030am

Bookings:
www.zoestonewellness.com

What to expect with Zoë 💗

During our time together, we will explore pranayama (breathwork), helping us to relax, release tension and experience how the mind and the body are connected.  

Traditional Hatha yoga postures are practiced to help settle the body, improve balance, posture and strengthen. Postures are adaptable and suitable for all levels. Listen to your body, you are your best teacher 💗

To conclude class, there is a relaxation, so bring a blanket and pillow for comfort 💗 

Any further queries, please call 07788 417622.

See you on the mat 💗

Autumn Equinox 🍂 Ujjayi Breath* Seated tall spine, soft face, shoulders and belly*Inhale through your nose and exhale th...
22/09/2025

Autumn Equinox 🍂

Ujjayi Breath
* Seated tall spine, soft face, shoulders and belly

*Inhale through your nose and exhale through your mouth, restricting the back of your throat and creating a “ha” sound on the exhale. (Imagine that you are fogging up a mirror for 3 rounds of breath)

*Close your lips and continue to breathe in and out of your nostrils creating the same “ha” sound

*Keep even inhales and exhales throughout your practice

*Practice without force for 5 rounds of breath

*Deepen breath and allow the breath to settle naturally

🍂☀️🍂☀️🍂☀️🍂☀️🍂☀️🍂☀️🍂☀️🍂☀️

Contradictions: Avoid this pranayama during me**es, pregnancy, high blood pressure or dizziness

Benefits: Activates the vagus nerve, calms the mind, warming from the inside, releases tension, detoxing 💛

www.zoestonewellness.com

I completed my training as Reiki Master in the Usui System of Reiki in 2023. I also bring 8 years experience as a Yoga T...
14/07/2025

I completed my training as Reiki Master in the Usui System of Reiki in 2023. I also bring 8 years experience as a Yoga Teacher, guiding others towards healing and balance focusing on breathwork and relaxation. I believe that true wellness comes from aligning the emotional, mental, physical and spiritual self.

Reiki is a gentle energy healing practice that originated in Japan. The term "Reiki" combines two Japanese words:

• Rei - Spirit or Soul
• Ki - Universal Life Force energy

It is based on the concept that life energy flows through all living beings and disruptions in this energy flow can cause physical, emotional, spiritual imbalances or dis-ease.

Reiki is non-religious, gentle, and often used alongside conventional medical treatments as it is recognised by the NHS.

By hovering my hands over your clothed body, Reiki will calm the nervous system, ease pain, and support the body’s natural ability to heal. Emotionally, it releases stored tension and brings clarity and peace. Reiki has a positive impact on mental health symptoms like anxiety, depression and stress. Spiritually, it reconnects us to our inner wisdom and sense of wholeness.

I dedicate time for a Reiki self-treatment and meditation every day. Reiki has changed my World ✨️

I love hearing how Reiki has been so profound for my clients as the energy flow has given a deep sense of calm and relaxation. Some clients experience better sleep and more clarity as they have released uncomfortable emotions, tension and thought patterns.

I look forward to serving you and supporting your Wellness journey x
www.zoestonewellness.com

I completed my training as Reiki Master in the Usui System of Reiki in 2023. I also bring 8 years experience as a Yoga T...
14/07/2025

I completed my training as Reiki Master in the Usui System of Reiki in 2023. I also bring 8 years experience as a Yoga Teacher, guiding others towards healing and balance focusing on breathwork and relaxation. I believe that true wellness comes from aligning the emotional, mental, physical and spiritual self.

Reiki is a gentle energy healing practice that originated in Japan. The term "Reiki" combines two Japanese words:
• Rei  Spirit or Soul
• Ki    Universal Life Force energy
It is based on the concept that life energy flows through all living beings and disruptions in this energy flow can cause physical, emotional, spiritual imbalances or dis-ease.

Reiki is non-religious, gentle, and often used alongside conventional medical treatments as it is recognised by the NHS.

By hovering my hands over your clothed body, Reiki will calm the nervous system, ease pain, and support the body’s natural ability to heal. Emotionally, it releases stored tension and brings clarity and peace. Reiki has a positive impact on mental health symptoms like anxiety, depression and stress. Spiritually, it reconnects us to our inner wisdom and sense of wholeness.

I dedicate time for a Reiki self-treatment and meditation every day. Reiki has changed my World ✨️

I love hearing how Reiki has been so profound for my clients as the energy flow has given a deep sense of calm and relaxation. Some clients experience better sleep and more clarity as they have released uncomfortable emotions, tension and thought patterns.

I look forward to serving you and supporting your Wellness journey x
www.zoestonewellness.com

Reiki treatments available for booking with me at Pure Therapy Rooms, Alton.This gentle complimentary therapy promotes h...
07/07/2025

Reiki treatments available for booking with me at Pure Therapy Rooms, Alton.

This gentle complimentary therapy promotes healing and wellness. A really beautiful way to relax and rejuvenate.

Reiki can ease physical or mental discomfort, improve immunity, lower heart rate, ease effects of stress, anxiety or depression.

Msge me for further information ✨️🤍

Join us on a journey of serenity at our 3rd Hatha Yoga and Tibetan Singing Bowl mini-retreat 🤍Leave behind the demands o...
25/01/2025

Join us on a journey of serenity at our 3rd Hatha Yoga and Tibetan Singing Bowl mini-retreat 🤍

Leave behind the demands of daily life and immerse yourself in gentle yoga, allowing each movement to soothe your body and calm your mind 🤍

After a break with healthy drinks/snacks, relax with beautiful Tibetan singing bowls by Time for Tranquility. Optional Reiki healing is offered during this time 🤍

This experience is designed to reset your nervous system and provide nourishment and healing to body and mind. It’s a chance to replenish your energy and restore inner balance.

✨️ Spaces are limited - please message to reserve a space ✨

✨No previous yoga or meditation experience necessary ✨

✨Refreshments are provided, please notify of any food allergies✨

✨Please bring your mat, small pillow and blanket for comfort✨

Sunday 2nd Feb 10-12.30pm
Chawton Village Hall, Chawton (GU34 1SB)
£45/person

Nidra NightsMonday 14th October 6-7pmAll Saints Church HallQueens RoadGU34 1HU*Free parking*Yoga Nidra is a systematic m...
01/10/2024

Nidra Nights
Monday 14th October 6-7pm
All Saints Church Hall
Queens Road
GU34 1HU
*Free parking*

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation x

When practiced regularly, yoga nidra allows you to recognise the place of stillness within more easily x

We will begin with a few gentle yoga postures, then explore a conscious breathing exercise. Yoga Nidra is then practiced, here you'll find a deeply restorative state as you rest in a space between sleep and wakefulness.

Bring your mat, pillow, blanket, hot water bottle x

Investing in you ❤️

Thank you for sharing x

To book:
www.zoestoneyoga.com

The Fountain of Youth and WellnessSunday 29th September 10am-1230pmChawton Village Hall, Chawton £45Join Manuela Wagner ...
08/09/2024

The Fountain of Youth and Wellness
Sunday 29th September
10am-1230pm
Chawton Village Hall, Chawton
£45

Join Manuela Wagner and I for a morning treat with nourishing Hatha Yoga, a moment of Mindfulness, Tibetan Singing Bowls and Reiki.

All levels welcome to practice a gentle flow of Hatha Yoga postures guided by me.

We then enjoy a moment of Mindfulness before Manuela plays the harmonious melodies of the Tibetan Singing Bowls. There is an option for Reiki healing during this time.

A slow and gentle Sunday morning to replenish your energy and restore inner balance.

✨️ Message me to reserve a space for your mat today, no previous yoga experience is necessary. Spaces are limited ✨️

Refreshments are provided, please notify me of any food allergies. Please bring your mat, small pillow and blanket for comfort.

We look forward to seeing you, Zoe and Manuela xx
Zoë Stone Yoga Time for Tranquility

Address

Alton

Opening Hours

Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Sunday 10am - 11am
7pm - 8pm

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