Zoë Stone Yoga Page

25/01/2025

Join us on a journey of serenity at our 3rd Hatha Yoga and Tibetan Singing Bowl mini-retreat 🤍

Leave behind the demands of daily life and immerse yourself in gentle yoga, allowing each movement to soothe your body and calm your mind 🤍

After a break with healthy drinks/snacks, relax with beautiful Tibetan singing bowls by Time for Tranquility. Optional Reiki healing is offered during this time 🤍

This experience is designed to reset your nervous system and provide nourishment and healing to body and mind. It’s a chance to replenish your energy and restore inner balance.

✨️ Spaces are limited - please message to reserve a space ✨

✨No previous yoga or meditation experience necessary ✨

✨Refreshments are provided, please notify of any food allergies✨

✨Please bring your mat, small pillow and blanket for comfort✨

Sunday 2nd Feb 10-12.30pm
Chawton Village Hall, Chawton (GU34 1SB)
£45/person

01/10/2024

Nidra Nights
Monday 14th October 6-7pm
All Saints Church Hall
Queens Road
GU34 1HU
*Free parking*

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation x

When practiced regularly, yoga nidra allows you to recognise the place of stillness within more easily x

We will begin with a few gentle yoga postures, then explore a conscious breathing exercise. Yoga Nidra is then practiced, here you'll find a deeply restorative state as you rest in a space between sleep and wakefulness.

Bring your mat, pillow, blanket, hot water bottle x

Investing in you ❤️

Thank you for sharing x

To book:
www.zoestoneyoga.com

08/09/2024

The Fountain of Youth and Wellness
Sunday 29th September
10am-1230pm
Chawton Village Hall, Chawton
£45

Join Manuela Wagner and I for a morning treat with nourishing Hatha Yoga, a moment of Mindfulness, Tibetan Singing Bowls and Reiki.

All levels welcome to practice a gentle flow of Hatha Yoga postures guided by me.

We then enjoy a moment of Mindfulness before Manuela plays the harmonious melodies of the Tibetan Singing Bowls. There is an option for Reiki healing during this time.

A slow and gentle Sunday morning to replenish your energy and restore inner balance.

✨️ Message me to reserve a space for your mat today, no previous yoga experience is necessary. Spaces are limited ✨️

Refreshments are provided, please notify me of any food allergies. Please bring your mat, small pillow and blanket for comfort.

We look forward to seeing you, Zoe and Manuela xx
Zoë Stone Yoga Time for Tranquility

02/09/2024

Nidra Nights
Monday 9th September 6-7pm
All Saints Church Hall
Queens Road
GU34 1HU
*Free parking*

Come and allow time to heal and rest x

Relax on your mat in our lovely warm hall. Wear warm loose clothing, surround yourself with blankets, pillows, anything you need to rest comfortably!  This guided relaxation combines a body scan, breath awareness and visualization techniques allowing you to really nourish every part of you. 

This practise is the equivalent of 4 hours sleep!  It really is a hidden gem that I’d love to share with you x

The health benefits from Yoga Nidra are amazing:

Minimise tension
Deep relaxation
Train the mind
Support symptoms of anxiety and depression
Reduce emotional and physical pain
Reduce insomnia
Release negative thought patterns
Invite space for creativity
Anyone can practice, no previous experience necessary

Yoga Nidra brings a sense of tranquillity, a wholeness, connecting your mind, body and soul to become one.  Our lovely planet needs healing and where better to start than with ourselves x

To book:
www.zoestoneyoga.com

02/09/2024

Nidra Nights
Monday 9th September 6-7pm
All Saints Church Hall
Queens Road
GU34 1HU
*Free parking*

Come and allow time to heal and rest x

Relax on your mat in our lovely warm hall. Wear warm loose clothing, surround yourself with blankets, pillows, anything you need to rest comfortably! This guided relaxation combines a body scan, breath awareness and visualization techniques allowing you to really nourish every part of you.

This practise is the equivalent of 4 hours sleep! It really is a hidden gem that I’d love to share with you x

The health benefits from Yoga Nidra are amazing:

Minimise tension
Deep relaxation
Train the mind
Support symptoms of anxiety and depression
Reduce emotional and physical pain
Reduce insomnia
Release negative thought patterns
Invite space for creativity
Anyone can practice, no previous experience necessary

Yoga Nidra brings a sense of tranquillity, a wholeness, connecting your mind, body and soul to become one. Our lovely planet needs healing and where better to start than with ourselves x

To book:
www.zoestoneyoga.com

25/07/2024

NIDRA NIGHTS
Monday 9 September
6-7pm
All Saints Church Hall, Queens Rd, Alton

Focusing on the energetic and subtle bodies, there is true magic experienced with this practice x

Yoga Nidra is a relaxed state of consciousness called 'samadhi'. A place between wakefulness and sleep, a place of calm and healing.

Start the evening with a breathing exercise, steady your breath to help steady your mind before entering relaxation with Yoga Nidra. Follow a guided visualisation and body scan allowing your consciousness to operate at a deeper level of awareness.

During your relaxation a deeply restorative state will be found, revitalising the body and mind.

To conclude the evening, there will be an opportunity for journal writing if you'd like.

Yoga Nidra can help to :

* Reduce anxiety

* Help with depression

* Aid with pain management

* Reduce stress

* Feel what you feel for acceptance

* Clear and focus the mind

* Yoga Nidra is a Yogi's secret weapon!

Remember your mat, blanket, eye cover and pillow!
Xx 🌹

BOOKINGS:
www.zoestoneyoga.com

23/06/2024

25/05/2024

Chawton House Gardens
'Breathe into Yoga'

From Thursday 6th June we are taking our practice back to the gardens at Chawton House..at last! So happy to be able to practice outside together again! We also have Dyers Barn should we need to take cover x

Experience a rejuvenating outdoor yoga class in the fresh air and enjoy the natural beauty of this wonderful venue. Connecting with nature promotes relaxation and reduces stress. Suitable for all levels, this class offers a peaceful treat from your daily routine, helping you to find balance and harmony.

Bring a picnic blanket / ground sheet for under your mat, water, hat, sunscreen x

☀️Classes are held weekly in the gardens every Thursday over the summer 930-1030am. Reserve your space today x ☀️

"Time spent amongst the trees is never time wasted." ~ Katrina Mayer
www.zoestoneyoga.com

19/05/2024

Still body~Peaceful mind
Sunday 26th May 7-8pm
Beech Village Hall, Beech

After a gentle stretch and breathing practice, the body will lie still while listening to a guided relaxation script.

This class brings deep rest, supports anxiety, depression, pain and stress.

Investing in you 🤍

Thank you for sharing x
www.zoestoneyoga.com

09/05/2024

Reiki 🤍
Reiki is a gentle, non-invasive energy healing technique that promotes relaxation, stress reduction, and overall well-being. Whether you're seeking relief from physical ailments or emotional distress, Reiki can help restore balance and harmony to your mind, body, and spirit.
Book your session today and embark on a journey of holistic healing 🤍
07788 417622
Zoestoneyoga@hotmail.com
www.zoestoneyoga.com