Pete Smith Counselling

22/11/2021

06/08/2021

We couldn’t agree more! Grief isn’t something we feel only when someone dies. It’s also what we feel when we experience many losses, including the loss of things we’ve never had!

via Whole Way

12/12/2020

Here are some simple thoughts on self care during the festive season. It's completely fine to say no to things that make you feel stressed and frustrated. Tell us - what do you do to take care of yourself during the holidays?

07/11/2020

09/04/2020

Ways to stay grounded

19/03/2020

https://www.nj.com/opinion/2020/03/im-a-nun-and-ive-been-social-distancing-for-29-years-here-are-tips-for-staying-home-amid-coronavirus-fears.html

As someone who has lived a life of separation, I’d like to share from my experience how you can make the best of it.