Function First Chiropractic Alton

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Function First Chiropractic Alton

Function First Chiropractic Alton, helping you relieve pain and function at your very best!

18/11/2025

We spend roughly a third of our lives asleep, so your pillow plays a super important role in your spinal health! But there's no "one-size-fits-all" perfect pillow. What works for one person might cause neck pain for another.

Are you waking up with a stiff neck or headaches? Your pillow might be to blame. It needs to support the natural curve of your neck and keep your spine in neutral alignment for your preferred sleeping position.

If you're unsure if your pillow is doing you more harm than good, or if those aches persist, we can help assess your posture and provide guidance.

Book your next appointment:
📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

17/11/2025

What a lovely start to the week....

A client recently shared that she noticed an immediate difference after her session with us and said that "Sam is brilliant!"

There’s nothing better than hearing that we’ve helped someone feel better right away.

Ready to start your week strong? Book your session today!
📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

16/11/2025

It's easy to fall into the habit of ignoring those small aches and pains, hoping they'll just disappear.... Right?
But true health is built on the small choices you make every single day. Choosing to address a slight stiffness, choosing to move when your body asks you to, and choosing proactive care are the building blocks of a pain-free life.

What is one small, positive choice you will make for your body today?

📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

15/11/2025

We're moving closer to winter - and with that, many people experience Seasonal Affective Disorder (SAD).

Did you know that reduced daylight and lower mood can also impact your physical body?
- Increased stress and less activity can lead to more muscle tension, stiffness, and even exacerbate chronic pain.

Are you finding yourself feeling more achy or less motivated to move as the seasons change?

Taking care of your physical alignment can help boost your overall well-being and provide an important anchor during these months.

Want to find out more? Get in touch with us today - we're happy to help 💜

📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

13/11/2025

As the days get shorter and the festive season approaches, it's easy to let our well-being slip down the priority list.... But November is actually a great time for a proactive health check-in!

Are you feeling the cumulative stress of the year?
Notice any new aches from colder weather or increased indoor time?

Please don't wait until the New Year to address them... A quick check-in now can make all the difference, helping you stay energised and pain-free through the busiest months. 💜

What's one thing you'd love your body to feel better doing this November?

11/11/2025

We will remember.

❤️

10/11/2025

Do you often feel tightness in the back of your thighs? Tight hamstrings are super common, especially if you sit a lot or are active without proper stretching.

But did you know they can contribute to:

😖 Lower back pain?

😖 Pelvic dysfunction?

😖 Knee issues?

It's true! When your hamstrings are overly tight, they pull on your pelvis and can affect your spinal alignment. Incorporating regular, gentle hamstring stretches is a great starting point.

How often do you stretch your hamstrings?

If stubborn tightness is affecting your comfort and movement, we can help identify why and get you moving freely.

💜 functionfirstchiropractic.co.uk

05/11/2025

Happy Bonfire Night from the Function First team! 🎆

We love the spectacular displays, but here’s a quick tip... Looking up at fireworks for too long can give you a "firework neck"! Combine that with standing outside in the cold, which tends to make your muscles tense up, and you’ve got a recipe for a stiff back and shoulders.

Keep the night fun, not achy!
- Take breaks from staring skyward.
- Wear layers and keep warm
- Stamp/move your feet when in one spot.

And if you're still not feeling right - get in touch with us 💜 www.functionfirstchiropractic.co.uk

31/10/2025

This Halloween, the only thing that should be spine-chilling is a scary movie, not your back pain!

From bending over to carve pumpkins to carrying a heavy bag of trick-or-treat sweets, Halloween fun can take a spooky toll on your body. Don’t let ghostly aches and pains haunt your holiday.

Treat your body to an adjustment that will help you move freely and feel your best.

We're here to help you get your body back on track so you can enjoy all the treats this season.
📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

28/10/2025

Do you have a standing desk? It's a fantastic tool for reducing sedentary time and can offer many benefits! However, simply standing doesn't automatically fix all posture problems.

It's still crucial to keep an eye on your alignment because...
- You can still slouch!
- Your muscles can still fatigue.
- Movement is still key!

Whether you sit or stand, ensuring proper alignment is key to preventing discomfort.

How's your posture right now?

🌍 www.functionfirstchiropractic.co.uk

26/10/2025

Have you recently had a baby?

Such an incredible experience 💜💜 but amidst all the joy and new responsibilities, it's easy to forget about yourself. Your body has been through an enormous amount, from pregnancy to childbirth, and it needs time and support to recover.

Are you experiencing any lingering aches, new areas of stiffness, or just not feeling quite "yourself" physically? These are common and can be a direct result of:
🤰 Hormonal changes affecting ligaments.
🤰Spinal and pelvic shifts during pregnancy and birth.
🤰New postures from feeding, lifting, and carrying your little one.

Give your body the care it deserves. A check-in can help address these changes and support your recovery, helping you feel stronger and more comfortable as you navigate parenthood.
Call us 📞 01420 432378
Message us 📱 07384 689530
Email us 💌 info@functionfirstchiropractic.co.uk
Visit us 📍 6a Normandy Street, Alton, Hants, GU34 1BX
DM us 📩
Visit the website 🌍 www.functionfirstchiropractic.co.uk

25/10/2025

"If nothing changes, nothing changes." – And this powerful quote really hits home when it comes to our health.

Are you tired of those recurring aches and pains? That stiff neck every morning? That ni**le in your back that just won't go? If you keep doing the same things and expecting different results, you'll likely feel the same way tomorrow.

Taking a new approach, like addressing the root cause of your discomfort, is the first step towards real, lasting change. It's about breaking old habits and creating new patterns for a healthier, pain-free future.

What's one small change you could make this week for your health?

💜 functionfirstchiropractic.co.uk

Address

6a Normandy Street
Alton
GU341BX

Telephone

+447384689530

Website

https://www.functionfirstchiropractic.co.uk/

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