Function First Chiropractic Alton

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Function First Chiropractic Alton

Function First Chiropractic Alton, helping you relieve pain and function at your very best!

07/01/2026

In today's digital world, "Tech Neck" is a reality for many of us.

Are you constantly looking down at your phone, tablet, or laptop?
That prolonged forward head posture can put significant strain on your neck and upper spine, leading to stiffness, headaches, and even chronic pain 🥲

Here's a quick tip: try to hold your devices at eye level as much as possible, and take frequent "tech breaks" to stretch your neck and shoulders.

If you're experiencing symptoms of Tech Neck, we can help you find relief and improve your posture!

Find out more 💜💜 functionfirstchiropractic.co.uk

06/01/2026

Did the festive period play havoc with your sleep? It happens to many of us...

Quality rest is super important for neurological recovery.

If you're struggling to get comfortable at night, your spinal alignment might be the culprit.

💖 Top Tip 💖
Try a "wellness reset" this week and aim for 8 hours of sleep each night and see how your body responds!

Are you waking up feeling refreshed or restricted?

💜 www.functionfirstchiropractic.co.uk

05/12/2025

When you seek care, you deserve a practitioner who is dedicated to your health and function.

This great, yet simple, feedback sums up the level of personalised care our team members aim to deliver at Function First Chiropractic.

Whether you're dealing with long-standing issues, new aches, or simply looking for some maintenance, we believe everyone deserves to feel "amazing!"

Are you ready to experience the difference a dedicated and skilled chiropractor (like Julia!) can make to your well-being?

💜 functionfirstchiropractic.co.uk

04/12/2025

Do you incorporate exercise into your routine?

Regular physical activity is super important for your overall health. But sometimes, existing misalignments can make exercise uncomfortable, or even lead to injury.

Chiropractic care works hand-in-hand with your fitness goals. By ensuring your spine is properly aligned and your nervous system is functioning optimally, we can help you:

💜 Improve your range of motion.

💜 Reduce injury risk.

💜 Enhance your athletic performance.

💜 Recover faster.

What are your favourite ways to stay active?

Ready to ensure your body is functioning at 100% for your next workout? Get in touch today!

📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

03/12/2025

Here we are - in December... the month of giving! We're all focused on finding the perfect presents for loved ones, but don't forget the most important person... **you**.

This month, give yourself the great gift you deserve: time for your body 💜💜💜

The holiday season often leads to more stress, more running around, and, frequently, less focus on your own health. A pre-holiday chiropractic check-up ensures your nervous system is functioning optimally, helping you manage stress, stay energised, and move pain-free 😮‍💨

Remember.... a fully functioning you is the best gift you can give to everyone else!

Find out more:
📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

23/11/2025

The Christmas holidays are just around the corner, which means more travel, more shopping, and often, more stress on your body!

Carrying heavy bags, sitting for long journeys, and standing in queues can all lead to unexpected aches.

Are you preparing your body for the upcoming holiday hustle?

Don't let stiffness or discomfort get in the way of enjoying the festive season. A proactive adjustment can help you stay mobile and energised. 😌

What's your biggest physical challenge during the holiday season?

21/11/2025

Brrr 🥶 Is cold weather making you feel stiff?

As the temperature drops, do your muscles feel tighter and more reluctant to move? You're not imagining it! Cold weather can cause muscles to contract and blood vessels to constrict, leading to increased stiffness and discomfort, especially in the neck and back.

Are you noticing your body feeling more "locked up" when you step out into the cold? Regular movement, warm clothing, and chiropractic care can help keep you flexible and reduce those winter aches.

Ready to move through winter without the aches? Book your winter wellness check-in today!

Contact Function First Chiropractic:
📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

20/11/2025

At Function First, we believe in great health starting with the foundation: your nervous system. We're here to help you feel better, function better, and simply be better.

Your body is super resilient, and we provide the adjustments needed to unlock its full potential.

Ready to feel the difference? Book your consultation today!

Contact us today:
📞 01420 432378
🌍 www.functionfirstchiropractic.co.uk

18/11/2025

We spend roughly a third of our lives asleep, so your pillow plays a super important role in your spinal health! But there's no "one-size-fits-all" perfect pillow. What works for one person might cause neck pain for another.

Are you waking up with a stiff neck or headaches? Your pillow might be to blame. It needs to support the natural curve of your neck and keep your spine in neutral alignment for your preferred sleeping position.

If you're unsure if your pillow is doing you more harm than good, or if those aches persist, we can help assess your posture and provide guidance.

Book your next appointment:
📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

17/11/2025

What a lovely start to the week....

A client recently shared that she noticed an immediate difference after her session with us and said that "Sam is brilliant!"

There’s nothing better than hearing that we’ve helped someone feel better right away.

Ready to start your week strong? Book your session today!
📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

16/11/2025

It's easy to fall into the habit of ignoring those small aches and pains, hoping they'll just disappear.... Right?
But true health is built on the small choices you make every single day. Choosing to address a slight stiffness, choosing to move when your body asks you to, and choosing proactive care are the building blocks of a pain-free life.

What is one small, positive choice you will make for your body today?

📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

15/11/2025

We're moving closer to winter - and with that, many people experience Seasonal Affective Disorder (SAD).

Did you know that reduced daylight and lower mood can also impact your physical body?
- Increased stress and less activity can lead to more muscle tension, stiffness, and even exacerbate chronic pain.

Are you finding yourself feeling more achy or less motivated to move as the seasons change?

Taking care of your physical alignment can help boost your overall well-being and provide an important anchor during these months.

Want to find out more? Get in touch with us today - we're happy to help 💜

📞 01420 432378
📱 07384 689530
💌 info@functionfirstchiropractic.co.uk
📍 6a Normandy Street, Alton, Hants, GU34 1BX
🌍 www.functionfirstchiropractic.co.uk

Address

6a Normandy Street
Alton
GU341BX

Telephone

+447384689530

Website

https://www.functionfirstchiropractic.co.uk/

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