The Health Gardener

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The Health Gardener

Using Nutritional Therapy to get to the root of your health issues to help you to regain your balance, equilibrium and vigour

I'm passionate about using nutrition and lifestyle changes to help you manage the day to day stresses of life, maintain your energy levels and keep your sanity. From recipes that are quick and simple to make, to information about natural health to empower you to support your health naturally!

05/04/2026

Fabulous food with family. 32 plant foods, plenty of healthy fats and protein - salmon and lamb. Finished off with GF/DF beetroot brownie plus a rainbow of fruit. Such a treat!

05/03/2026

A cupcake Spring bouquet from . Absolutely amazing and so realistic. A perfect birthday present for someone who has most things and loves cake!

11/02/2026

A little bit of sunshine in a bowl on a grey, damp morning. 🌈 slaw - simples 😁! Comment RAINBOW to get the recipe 💜

30/12/2025

Homemade hummus. It's been a while as life's been busy, so it was nice to have the time and energy to make my own hummus for a change. What has the end of year break given you time to do?

18/11/2025

Rainbow Slaw🌈! This is one of my favourite recipes for adding more veggies to my plate. Today is a combination of red cabbage, stripey beetroot, cauliflower, grated 🥕, red onion, pumpkin, sunflower & h**p seeds (I forgot the walnuts!) in a lime & tahini dressing. Divine 🤗

12/11/2025

Diversity! With the addition of leaves from the garden, there are 2 different kinds of kale, sorrel, a bitter leaf, nasturtiums (plus flowers) dandelion and lettuce on this plate. Added to that are olives, red, green, orange and yellow tomatoes, cucumber, olive oil, homemade green tomato chutney and apple cider vinegar. Followed by stewed apple, from the garden, with sultanas, cloves, star anise and cardamon pods. That should keep my gut happy 😉

27/10/2025

When your work family totally get you!! 🤣

09/10/2025

Don't get me wrong. I love food vegan food and this meal was delicious. But it was very soft, lacked enough protein and left me hungry (thankfully I always have supplies when I'm at events just in case!). It could easily have been elevated by the inclusion of a vibrant salad, to give texture, diversity, more colour and healthy fats.

05/10/2025

The start of something very special in the Healing world. The birth of a new organisation bringing together the Healing community across the globe. I'm very pleased to be a part of the team creating Healing Network International through the merger of UK Healers and the Confederation of Healing Organisations. The light's just got brighter as the Healing community stand together!🌟

30/09/2025

As the leaves turn to gold, the days draw in and nature shares its autumn bounty an unknown artist uses this time for inspiration to reveal the beauty of the season.

08/08/2025

It's going to be a good foraging season this year. what's this one?

03/08/2025

Gluten free sushi. The crispy shallots weren't GF so I got seaweed instead. So nice to be given an alternative when an ingredient isn't suitable. Thanks, Nori Sushi in Alton for a delicious lunch.

Address

Alexandra Road
Alton
GU342HU

Website

http://www.thehealthgardener.com/

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