The Wellhouse Beech

10/04/2026

🍃 Meet Sophie
I’m Sophie — a yoga teacher who loves helping people slow down, reconnect, and feel good in their bodies. I’ve never stepped off the mat feeling worse than when I got on, and that’s exactly why I teach.

Join me every Monday for a feel-good yoga flow designed to awaken your body, calm your mind, and leave you feeling grounded. We start with a gentle warm-up, then move into a flowing, breath-led sequence that builds warmth, strength, and fluidity while creating space through mindful movement and stretching. The class ends with a restful relaxation.

My classes combine grounding, gentle movement with flowing sequences that build a little heat — with options for everyone, and a touch of challenge if you like. Whether you’re new to yoga or returning to your mat, my aim is to leave you feeling calmer, stronger, and more like yourself.

📍 Beech Village Hall | 🗓️ Mondays 5:45 pm | 💌 lowenayoga@gmail.com

10/04/2026

Thank you for spotlighting us Action Hampshire 🙏

Spotlight on our member of the month: Beech Village Hall 🏡
Beech Village Hall near Alton is a community building with a difference. Like many village halls it has a history of renovations, an impressive calendar of events, a dedicated team of volunteers, a perfect space for hire and is a vital asset to the community.

The hall has developed a unique space dedicated to wellbeing. Called the Wellhouse, the venue offers the community the opportunity to access wellbeing support close to home. This aligns closely with the NHS' vision to bring care to the community. The Wellhouse offers a place where people can explore ways to support their physical, emotional and social well-being before challenges escalate. Spaces like this empower individuals to take small, meaningful steps towards better health, while helping to ease pressure on the NHS.

👉 Follow this link to learn more about the Wellhouse: https://zurl.co/WFYj7

The Wellhouse Beech

09/04/2026

🍃Meet Marian
Come join Yoga Joy with Marian if you are looking for a fun way to build strength!

These Vinyasa Yoga classes are designed to flow from pose to pose, matching our breath with our movement and keeping our mind in the moment. We will hold key poses, helping us grow stronger and deepen our stretches.

All abilities welcome. Marian would love to see you on the mat and share a precious hour together.

Tuesdays, 6pm at The Wellhouse.
Book Here: https://app.ubindi.com/Marian.Cole

09/04/2026

Vinyasa Yoga starting next week at The Wellhouse!

If you are looking for a fun way to build strength, come join me at The Wellhouse Beech on Tuesday's at 6pm for Vinyasa Yoga!

All abilities are welcome. I would love to see you there!

07/04/2026

🍃Meet Tina Gardiner, .essentials

Tina is a registered member of the British School of Meditation and the College of Sound Healing, with nearly 30 years’ experience as a complementary therapist. Her passion is simple, practical meditation—helping people “press pause” in a way that fits real life.
In today’s fast-paced world, stress can feel constant and meditation can seem out of reach. But even small moments to stop, breathe and reflect can help reset negative patterns, ease tension, and build resilience—leaving you feeling calmer, more positive and better able to cope.
Tina offers meditation classes, essential oil workshops, women’s yoga and meditation retreats, plus group and 1:1 guided sessions with the healing sounds of singing bowls.
Email: tinagardiner55@gmail.com
Website: www.meditationessentials.co.uk

02/04/2026

Meet Bec

An ex-dancer, performer & lecturer in performing arts, Bec turned to holistic & complimentary therapies after suffering herself and has experienced life-changing results . . . in an incredible way! And from this, Rubek Holistics was born.

If you fancy trying out any of Bec’s therapies or you need a chat to help find your own pathway into natural healing, please feel free to message her on 07711162235 or email her on rubek@outlook.com.

Bec’s therapies can be found at www.rubek.co.uk

To book in with Bec at The Wellhouse, there is a £10 non-refundable deposit upon booking which goes towards the hire of the space. The cost of the therapies are on Bec’s website and can be paid on the day of treatment.

31/03/2026

26/03/2026

Meet Zoe Stone Zoë Stone Yoga Page ...

"My yoga journey began after the birth of my second daughter, when I was
looking for a gentle way to return to exercise—but I found so much more.
Yoga helped me connect mind, body, breath and soul, and deepened my
passion for mental wellbeing.

Having experienced anxiety myself, I believe in the power of self-care
and compassion to help us live more fully and positively.

I’ve been teaching Hatha Yoga since 2017, am trained in Yin Yoga, and
also offer Reiki to support healing and balance. I’m currently expanding
my work into women’s health through personal training.

Join my classes on Thursdays, 9:30–10:30am (term time). Beginners
welcome."

www.zoestonewellness.com

26/03/2026

We are very excited that Claire Gibbs EFT is offering her Emotional Freedom Technique Sessions at The Wellhouse!

I’m really pleased to share that I’m now able to offer sessions from a new space 🌿

Alongside this, I’ll still be holding:
💻 online sessions and
🏡 sessions from my home in Farnham

But now there is an additional option of sessions in this beautiful, calm space at The Wellhouse in Beech, near Alton.

Send me a message if you’d like more details or to book a session ✨

-
The Wellhouse Beech

24/03/2026

🍃 Meet Netta ...

Netta is a fully insured, registered acupuncturist and member of the
British Acupuncture Council, with First Class Honours and ongoing
training in the latest techniques. Alongside acupuncture, she integrates sports massage, Tui Na, Bowen therapy and more to tailor treatments to
each individual.

Netta has a passion for helping people and a positive, problem-solving attitude to her practice. She is very committed to her patients and wants to make sure that everyone who comes through her door feels at ease, listened to and understood. Her supportive and collaborative approach helps to create strong and long lasting therapeutic relationships.

She’ll be at The Wellhouse every Monday morning (9:30–12) from 13th
April.

Book: www.hampshireacupuncture.com
Email: netta@hampshireacupuncture.com

19/03/2026

This Village Halls Week, we’re celebrating something really special in Beech 💛

The Wellhouse has become a calm, welcoming space right at the heart of our community — somewhere people can access support, connect with others, and take time for their wellbeing without needing to travel far.

It’s been so lovely to hear how people are experiencing the space already… and the difference it’s making.

Village halls have always been important — but spaces like this show just how integral they can be in supporting health and wellbeing locally 🌿

If you’ve visited The Wellhouse (as a guest or practitioner), we’d really love to hear from you…

✨ What has it meant to you?

15/03/2026

Introducing Lizzie Buckwell Counselling

I am an integrative counsellor qualified to work with children, young people, and adults. I am a registered member with the BACP.
I have helped many clients with issues such as anxiety, anger, bereavement and loss, self-identity, stress, depression, low mood, gender identity, sexuality, self-harm, neurodivergence, terminal illness, relationship issues, and self-esteem, to name a few. Sometimes it can be hard to express in words difficult experiences, thoughts, and emotions. In these situations, I sometimes use creative approaches such as cards, drawing, worksheets, sand trays, shells, and stones. It can be particularly effective with young people, neurodivergent clients, and those who may sometimes encounter difficulties expressing themselves.
I offer a free 30-minute (no obligation) confidential phone or video call so that you can ask any questions you may have. This also provides a good starting point for you to explain what brings you to therapy and what you would like to achieve from the sessions. Sessions usually happen weekly at the same time and day, lasting 50 minutes. The fee for each session is £50.

https://lizziebuckwellcounselling.co.uk/ or phone 07475616343