13/03/2026
Had a great weekend skiing, but came home very ill and weak with a horrid virus. I don’t like cancelling commitments, but I’m no good to anyone, sick. I used my Buteyko nose unblocking exercise frequently, to decongest, before applying my , and kept my lips moisturised. I kept my bottle by my bed, to sip even with my tape on, keeping hydrated even when I could barely lift my head. Small healthy meals and step by step, I will be soon back on form.