dannywright_boxing

dannywright_boxing I am an ex professional boxer who uses my experience to coach people to achieve their goals

06/05/2026

👇 DM “COACHING” to if you’re ready to get yourself back.

I started boxing at 9
 and it gave me everything.

Routine.
Purpose.
Something to work towards every day.

For years, my life made sense.

Then it all stopped.

No build up.
No soft landing.
Just
 done.

And after that?

I didn’t handle it well.

No structure.
Fell into the wrong crowd.
Stopped training properly.

I wasn’t just out of shape
I felt off in myself.

Like I’d lost the version of me I actually respected.

That’s the bit people don’t talk about

what happens when you lose the thing that kept you grounded.

I had to be honest with myself.

No big speech.
No sudden motivation.

Just a quiet decision
this isn’t me anymore.

So I started again.

Kept it simple.
Showed up.
Made training part of my life again.

Not chasing a title.
Not trying to prove anything.

Just doing the work
 because I know what happens when I don’t.

And now I feel like myself again.

If you’re in that place right now
start small, but start.

That’s how you find your way back.

selfimprovement mindsetshift comeback consistency highperformance

DM “COACHING” to if you want to improve your performance, recovery, and energy levels properly.You’re training hard
 bu...
06/05/2026

DM “COACHING” to if you want to improve your performance, recovery, and energy levels properly.

You’re training hard
 but still feeling off?

Low energy.
Poor recovery.
Flat performances.

It might not be your training.

A lot of fighters and athletes are deficient in Vitamin D3 and it directly impacts your strength, recovery, mood, and overall performance.

Simple fixes 👇

☀ Get 10–30 mins of sunlight daily
💊 Take Vitamin D3 consistently
đŸ§Ș Get your levels checked instead of guessing
đŸ„‘ Take it with fats for better absorption

Small changes = big difference.

Because if your recovery and energy are off
 your performance will be too.

Stop leaving results on the table.

05/05/2026

Everything we do now is about giving back to our mum and dad.

In this episode with , and ., the conversation dives into sacrifice, family, and the pressure behind chasing a bigger future.

💭 Bryan shares how his brother made the huge decision to move to Vietnam at just 20 years old leaving home, family, and comfort behind to create opportunities and give back to the people who sacrificed everything for them.

The early drives to training.
The long hours working.
Parents doing whatever it took to support the dream.

That’s the part people don’t always see behind success.

đŸ”„ Sometimes growth means making uncomfortable decisions now to change your family’s future later.

Because real success isn’t just about what you achieve for yourself
it’s about who you can help along the way.

🎧 Watch the full podcast now link in bio.

👇 DM “COACHING” to if you’re ready to build discipline, confidence, and create a better future for yourself and your family.

highperformance motivationdaily boxingmindset consistencyiskey podcastclips

05/05/2026

Everything we do now is about giving back to our mum and dad.

In this episode with , and ., the conversation dives into sacrifice, family, and the pressure behind chasing a bigger future.

💭 Bryan shares how his brother made the huge decision to move to Vietnam at just 20 years old leaving home, family, and comfort behind to create opportunities and give back to the people who sacrificed everything for them.

The early drives to training.
The long hours working.
Parents doing whatever it took to support the dream.

That’s the part people don’t always see behind success.

đŸ”„ Sometimes growth means making uncomfortable decisions now to change your family’s future later.

Because real success isn’t just about what you achieve for yourself
it’s about who you can help along the way.

🎧 Watch the full podcast now link in bio.

👇 DM “COACHING” to if you’re ready to build discipline, confidence, and create a better future for yourself and your family.

highperformance motivationdaily boxingmindset consistencyiskey podcastclips

👇 DM “COACHING” to if you’re ready to rebuild yourself physically and mentally.I lost myself after retirement.No struct...
05/05/2026

👇 DM “COACHING” to if you’re ready to rebuild yourself physically and mentally.

I lost myself after retirement.

No structure.
No routine.
No balance.

I stopped training consistently
 and slowly stopped recognising who I was.

Not just physically mentally too.

I felt lost.
Unmotivated.
Disconnected from the person I used to be.

Then I stopped waiting for motivation and made training non-negotiable again.

Not because I had a massive goal.
Not because I needed validation.

But because I needed myself back.

Now I train because it keeps me sharp.
Keeps me grounded.
Keeps me disciplined.

💭 And honestly?

The best transformation wasn’t my body.

It was becoming me again.

If you feel stuck right now, start showing up for yourself again. One day at a time.

That’s where everything changes.

04/05/2026

Want to lose fat, build lean muscle, and actually keep it off? Here’s exactly what worked for me 👇

1ïžâƒŁ High-protein meals – Build every meal around protein to burn fat and support muscle growth.
2ïžâƒŁ Stay hydrated – Drinking 2–3L/day curbs cravings, boosts energy & prevents overeating.
3ïžâƒŁ Strength training 3x/week – Focus on compound lifts and train close to failure.
4ïžâƒŁ Sleep for results – Poor sleep = more fat storage & less muscle recovery. Follow the 10-3-2-1-0 rule.
5ïžâƒŁ Flexible eating – Stick to the 80/20 rule. Eat clean, but keep your favourite foods.

✅ It’s sustainable.
✅ It’s simple.
✅ It works

đŸ”„ Helping busy professionals lose fat & get strong through boxing + fitness.
DM “START” to begin your transformation.

đŸ“Č Follow for expert fat loss tips, workouts, and real results.

đŸ’„This 10-second grip hack “wakes up” your fast-twitch fibers so your hands feel lighter, snappier, and explosive the sec...
04/05/2026

đŸ’„This 10-second grip hack “wakes up” your fast-twitch fibers so your hands feel lighter, snappier, and explosive the second you let go.

đŸ„Š Use it before shadowboxing, sparring, or walking to the ring.

⚡ Flip the switch ON before
the bell even rings.

âžĄïž Follow for daily tips, motivation, and boxing wisdom.

03/05/2026

A candle doesn’t lose its spark lighting up another candle. đŸ„Š

In boxing, lifting others doesn’t dim your shine it fuels it. Keep training, keep inspiring, and keep pushing forward.

Follow for more real talk on boxing, fitness, mindset, and performance coaching. đŸ”„
Comment BOXING if you’re ready to light up your own path!

03/05/2026

Want to change your life? Start moving.

In this episode with and , the conversation breaks down something most men overcomplicate — self-improvement starts with action.

💭 Go for a run.
Pick up a weight.
Move your body.

Because confidence, discipline, and momentum don’t magically appear

they’re built through habits.

One workout won’t change your life.
One run won’t fix everything.

But repeating it again and again?
That’s where the transformation happens.

đŸ”„ The gym isn’t just about fitness.
It teaches consistency, resilience, discipline, and mental strength that carry into business, work, and life.

Most people wait to feel motivated.
Winners build habits first.

🎧 Watch the full podcast now link in bio.

👇 DM “COACHING” to if you’re ready to build discipline, confidence, and a high-performance lifestyle.

buildhabits consistencyiskey mindsetshift boxingmindset performancecoaching

I used to shred 10kg in just 6 weeks to step into the boxing ring ready for war.Now? I coach men who've lost their way T...
03/05/2026

I used to shred 10kg in just 6 weeks to step into the boxing ring ready for war.
Now? I coach men who've lost their way
To rebuild their body, reignite their discipline, and get their edge back.

What we do here isn’t some trendy detox or quick fix.
It’s a battle to become the man you were meant to be.
No fluff. No BS. Just a proven system, dialed-in habits, and relentless action.

đŸ‘‡đŸ» Drop “PLAN” in the comments if you’re serious about dropping 10kg in 12 weeks the hard-earned way.

đŸ‘‰đŸ» đŸ‘ˆđŸ»
đŸ”„ Follow for high-performance fat loss methods built for men who refuse to settle.

02/05/2026

Side effects include better mood, more energy, and a great life😇

reels explore

02/05/2026

“Everything I come up against now
 there’s something I faced in sport that helps me through it.”

In this episode with , and , Stacey breaks down why sport is about so much more than winning medals or stepping into the ring.

💭 Sport teaches lessons that stay with you for life.

Discipline.
Resilience.
Confidence.
Handling pressure.
Getting back up after setbacks.

And once you learn those things through sport

you carry them into every area of life.

đŸ”„ The mindset built through training doesn’t disappear when the game ends.
It becomes part of who you are.

That’s why finding a bigger “why” matters.
Because purpose is what keeps you going when things get hard.

🎧 Watch the full podcast now link in bio.

👇 DM “COACHING” to if you’re ready to build confidence, discipline, and a mindset that carries into every part of life.

boxingmindset growthmindset selfimprovement womenssports performancecoaching

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Altrincham

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+447712592105

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