19/07/2025
Been trying paddle a few times recently and really enjoyed it, paddle is a great sport to alongside something like boxing due to the similarities they both share without it being as physically tasking
Agility and Reflexes: Both sports require quick reflexes, sharp hand-eye coordination, and agility to succeed, whether dodging punches or returning shots on the paddle court.
Cardiovascular Fitness: They provide excellent cardiovascular workouts, helping to improve stamina, endurance, and overall fitness levels.
Strategy and Technique: Success in both sports depends on strategic thinking, positioning, and technique—anticipating your opponent’s moves and making smart decisions.
Social and Competitive Spirit: Whether sparring in boxing or playing matches in paddle, both sports foster a sense of camaraderie, sportsmanship, and healthy competition.
Full-Body Engagement: Both activities involve multiple muscle groups—boxing with punches, footwork, and core engagement; paddle with swings, quick movements, and agility.
Fun and Motivation: The dynamic nature of both sports keeps players motivated, making workouts feel more like a challenge or game rather than just exercise.
Overall, boxing and paddle combine physical skill, strategy, and social interaction so it’s a great sport to get involved with for a bit of fun alongside your boxing training 💪🏼👊🏼
