dannywright_boxing

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dannywright_boxing

I am an ex professional boxer who uses my experience to coach people to achieve their goals

24/10/2025

What you eat before sparring can make or break your session. 🥊

Some foods might seem healthy, but they’ll leave you bloated, heavy, or out of energy by round two:

❌ Broccoli, cauliflower, beans, lentils
❌ Fat-heavy combos like salmon + avocado, eggs + cheese
❌ Granola, protein bars, trail mix
❌ Dark leafy greens, low-carb wraps, fried foods

Fuel your body right, move faster, hit harder, and feel lighter in the ring. 💥

Ready to level up your sparring and boxing performance?
➡️ Comment or DM“BOXING” for personalized coaching.
➡️ Follow for daily tips, motivation, and boxing wisdom.

23/10/2025

😤…

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22/10/2025

Watching boxing videos won’t make you a better fighter… action will. 💥

True progress comes from drilling the fundamentals, staying consistent, and pushing yourself every session. 🥊

If you’re ready to take your boxing to the next level:
➡️ Comment or DM “BOXING” to start
personalized coaching.
➡️ Follow for daily tips, motivation, and boxing wisdom.

21/10/2025

I ain't missing that class 😂

✨ Follow for daily tips on training, mindset & performance.

🥊 🥊

20/10/2025

Feeling like you’re moving through treacle in the ring? Lazy footwork, gassing out early, no snap in your punches… it’s not random. Sparring exposes every flaw in your prep.

Here’s why you might be underperforming:

1️⃣ Not Enough Carbs – Muscles run on glycogen. No fuel = no fire.
2️⃣ Bad Meal Timing – Eat 2-3 hours before, or a light snack 60 mins out.
3️⃣ Dehydration – 2% drop in hydration crushes power & endurance.
4️⃣ No Electrolytes – Water alone won’t cut it; replace salts.
5️⃣ Poor Sleep – 5 hours broken sleep = zero explosiveness.
6️⃣ Aggressive Calorie Deficit – Weight cuts can kill power.
7️⃣ Chronic Overtraining – Weeks of grinding without recovery fry your nervous system.
8️⃣ High Life Stress – Stress outside the gym drains energy inside it.
9️⃣ The Wrong Food – Heavy, slow-digesting meals = gut stone.
🔟 Low Iron Levels – Fatigue hits fast if you’re deficient.

Your performance in the ring reflects the 23 hours outside of it. Discipline off the mat = dominance in it. 🥊

💥 Comment ‘GUIDE’ and I’ll send you the full fighter nutrition guide fuel, hydrate, recover, and perform at your peak.

✨ Follow for daily tips on training, mindset & performance.

19/10/2025

Gloves on, mouth shut, heart heavy, that’s boxing.

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( boxing, boxing reels, boxing edits, mma, ufc, martial arts, fighting, motivation, quotes, discipline, viral, trending,, fyp, explore )

18/10/2025

🥊 Top 5 Reasons People Are Flocking to Boxing Gyms in 2025

It’s not just pros anymore.
Gen Z, athletes, models, actors they’re all stepping into the ring.
Here’s what’s pulling them in:

1️⃣ It melts away stress like nothing else
2️⃣ Delivers full-body conditioning
3️⃣ Builds real confidence through skill
4️⃣ Sharpens focus and discipline
5️⃣ It’s raw, real, and results-driven

Boxing isn’t just a workout it’s therapy, mindset, and transformation rolled into one.

🔥 Want to learn how to box and get in shape at the same time?
Type “Boxing” below and I’ll DM

Train smarter with and feel the shift.

17/10/2025

jablicious🦾😂

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boxing

16/10/2025

It’s never about being the best in the room it’s about being better than you were yesterday. 💥

Whether it’s your job, your training, or just showing up for yourself consistency, not comparison, is what changes everything.

When you train right, eat right, and sleep right… everything else starts falling into place your mindset, your confidence, your life. 🔥

🎙️ From the podcast with and
👇 Follow for more conversations on fitness, mindset, and becoming your best self.

15/10/2025

Mental health awareness 💭

“It is not a sign of weakness.”
Real strength is being honest about how you feel and choosing to heal anyway. 🧠💪🏽

We all face our battles but none of us have to face them alone.
Let’s talk about it. Let’s break the stigma. 💎

For more mindset, discipline & growth content follow

14/10/2025

Common mistakes beginners make in boxing 🥊

We’ve all been there dropping our guard, throwing wild punches, forgetting footwork... the list goes on. 😅
But the sooner you fix these, the faster you’ll level up.

Watch, learn, and tighten your game 👊🏼
Tag a beginner who needs this reminder 🫱🏼‍🫲🏽

For more boxing tips, mindset shifts & training insights 👉🏻 follow 👈🏻

13/10/2025

Close one

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Address

Altrincham

Telephone

+447712592105

Website

http://www.dwboxingcoaching.com/

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