dannywright_boxing

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dannywright_boxing

I am an ex professional boxer who uses my experience to coach people to achieve their goals

01/09/2025

Boxing isn’t just for fighters — it’s one of the most effective full-body fitness workouts on the planet. 🥊

Science proves it: boxing boosts cardiovascular health, lowers blood pressure, strengthens muscles and bones, improves mood, and builds total-body strength — all in a single session.

Demand for boxing fitness is skyrocketing. Boutique gyms are opening everywhere, and clients are hunting for skilled trainers. The problem? There aren’t enough qualified instructors.

That’s where this opportunity comes in. You don’t need to have fought or stepped into a ring to become a Boxing Fitness Certified Trainer.

We’ll teach you the fundamentals, advanced skills, and systems to deliver safe, effective, and exciting boxing fitness classes your clients will love.

Whether you’re a personal trainer, group coach, gym owner, or boxing enthusiast, adding boxing to your toolkit makes you more valuable, in-demand, and gives clients workouts they can feel AND see results from.

Follow for expert boxing fitness tips, certification guidance, and ways to level up your training career.

27/08/2025

🥊 How to eat like a boxer
It’s not just about throwing punches — it’s about fueling right.
✔️ Carbs for energy
✔️ Protein for recovery
✔️ Low fats for balance

Boxers eat with purpose, and understanding macros can change the game for your health too. Learning this helped me perform at my best in the ring AND stay healthy outside of it.

👉 Want to learn how to fuel your body like an athlete? Drop a “🥊” below & let’s talk nutrition.

26/08/2025

Mediocrity isn’t for everyone.

Some are happy ticking along in a 9–5, living just comfortably enough. And that’s okay — respect to you. 🙌

But for some of us, that’s the nightmare. Scraping by, working long hours, barely getting a holiday, struggling to cover bills… that’s not a life we can accept.

You have to strive for more.
You have to find a way, no matter how long, how hard, or how winding the path. That’s the winner’s mentality. That’s a fighter’s mindset.

🎙️ Hosted by &
👇 Feeling inspired? Share this with someone who’s chasing more than just “enough.”

Follow for more mindset talks that push beyond the ordinary.

22/08/2025

The jab is the most important punch in boxing…
But most fighters get it wrong.

Small mistakes = big consequences.
Master the basics, and everything else sharpens.

Here are 5 common jab mistakes you must fix if you want to level up your game.

👇 Save this for training, and tag a teammate who needs sharper hands.
Follow for more fight IQ and mindset drops.

18/08/2025

Working out like a champion doesn’t start in camp — it starts before camp. 🥊

If you want to train like a competitive fighter, it’s time to level up your strength with dumbbell training designed for fighters. Focus, purpose, and intensity are non-negotiable — just like the pros.

💪 Ready to take your training to the next level?

👇 Comment “ BATTLE READY” below and I’ll send you a full guide to start training like a fighter today.

Follow for more expert boxing workouts, tips, and mindset coaching.

17/08/2025

Getting punched in the head causes more brain damage than most boxers realize.

Even light punches you barely feel can cause long-term brain injury — slowly wearing down your brain like waves eroding a rock.

Hard hits lead to concussions, headaches, and serious issues like memory loss, mood swings, speech difficulties, and balance problems — often appearing years after the fight.

Boxing headgear helps protect, but doesn’t fully prevent brain trauma.

In boxing and sparring, getting hit is part of the sport — but you can protect your brain and improve recovery with:

✔️ Brain-boosting supplements (creatine, fish oils, Vitamins D & B)
✔️ Cognitive training exercises
✔️ Saunas & hyperbaric oxygen therapy
✔️ Memory-boosting journaling

Most importantly, proper sparring technique is critical — sparring wrong increases your risk of brain injury.

I’ve made a video showing how to spar the RIGHT way safely.

👇 Comment “SPARRING” below
and I’ll DM you the video immediately.

Tag a boxer who needs this info — protecting your brain is winning inside and outside the ring. 🥊🧠

Follow for pro boxing tips, injury prevention, and mindset coaching.

16/08/2025

✨ Morocco Retreat 2025 Update ✨

Our wellness retreat in Morocco, originally planned for this autumn, has been postponed.
But here’s the good news 👉 We’re rescheduling for May–June 2025 🌸

🌍 Same stunning location in Morocco
💫 Same expert team guiding your journey
🧘‍♀️ Same transformational retreat experience

Everyone who reserved a spot has already been notified, and we’re still preparing for an unforgettable fitness + wellness retreat in Morocco next year.

📩 Want priority details on dates & booking? Comment below or send me a DM to get on the list.

Let’s make 2025 the year you reset, recharge, and reconnect with yourself in magical Morocco! ✨

14/08/2025

Many fighters focus on building power.

Far fewer work on building protection. 🦴🥊

Your knuckles and wrists take the first hit every time you throw a punch. Neglect them, and one wrong strike could put you out of action.

Old-school drills like rice bucket work, knuckle push-ups, and towel twists? They’re not outdated — they’re vital.

Strengthen your shield as much as your sword.

🔥 Follow to learn how to protect your weapons and fight longer, stronger, and safer.

11/08/2025

The people you train, interact with, and live alongside directly impact your growth as a boxer and as a person.

Champions push you to your physical and mental limits, helping you overcome challenges and stay laser-focused on your boxing goals.

Surrounding yourself with high-performance athletes and determined fighters makes their motivation contagious, driving you to improve not only your boxing skills but your overall mindset and discipline.

This is exactly what I experienced training with the Great Britain boxing team—where we didn’t just train hard, we lived and grew stronger together every day.

You’ve heard the phrase IRON SHARPENS IRON, right? It’s true in boxing, fitness, and life.

Ready to level up your boxing training and mindset?

👉 DM for personalized coaching and to join a community built for champions.

06/08/2025

I didn’t lose my career — I found my purpose.

10-0 in the ring.
Training for the biggest fight of my life…
Until a brain scan forced me to stop.
Two injuries. One decision.
Walk away — or risk losing everything.

But real fighters don’t stay down.
They evolve.

I turned the gloves in — and picked up the responsibility of leading others.
Now I coach driven people to fight for their health, their discipline, and their next level.

You don’t need a title to become your strongest self.

📲 DM “COACH” to train with purpose.
👊 Follow for powerful fitness and boxing transformations.

01/08/2025

Every athlete must understand their consumption of food sources to build lean muscle if you ever plan on gaining muscle.

Champions all must feed the body and exercise the body.

Here are some essential food sources that make your journey simpler . Type meals to see a meal plan that carries you to new heights.

30/07/2025

Today’s upper session 🦍

Bench press 2 x 10 @ 80kg, 2 x 8 @ 90kg, 2 x 4 @ 100kg, 1 x 1 @ 110kg, 1 x 1 @ 115kg (followed by drop set)

Incline bench 4 x 10 @ 60kg

Bent over row 4 x 15 @ 50kg

Chest supported row 4 x 12 @ 40kg

Flat Cable fly 12 x 3 @ 25kg
Super set⬇️
High to low cable fly 12 x 3 @ 20kg

Rear felt cable fly 12 x 4 @ 10kg

Address

Altrincham

Telephone

+447712592105

Website

http://www.dwboxingcoaching.com/

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