Alexander Technique with Andrea Hughes

02/09/2025

07/08/2025

Learn to manage your stress as it happens with the Alexander Technique. Is your jaw clenched, shoulders pinched, brows furrowed all leaving you with an overwhelming feeling of anxiety and discomfort? Do you feel like you won’t manage the tasks today when deep down you know that today is no different to any other day? This is just your stress responses taking over. You can learn to manage your physical responses to Menopause and walk through your day with comfort and confidence. Lessons are easy, putting yourself first is not.

05/08/2025

The Alexander Technique can help you to understand your patterns of tension in response to stress. Learn to let go of tension and increase confidence, comfort and well-being.

01/08/2024

Ladies, do you wake up with a feeling of anxiety, chronic back ache or neck pain that stays with you through the day? If unexplained changes are happening in your body then this workshop can help you understand how to reset your body and enjoy your day in comfort. Join me on Monday evening in Wilmslow at the Guild for Lifelong Learning and we will explore how to apply the Alexander Technique so that you can sleep better, move better and feel calmer.

28/07/2024

Back ache? Neck ache? Jaw ache? or just a general sense of agitation, unease or burnout? This free powerful workshop will help you to reduce anxiety and tension in the body and learn how to support your own well-being applying the Alexander Technique. This is a one-off workshop in Wilmslow with limited spaces. Come and join me on 5th August 2024 at 1900 and be introduced to a method that will serve you in the years to come.

17/07/2024

please share with anyone who may benefit from this free workshop in Wilmslow, Manchester