Alexander Technique with Andrea Hughes

17/12/2025

What do you want?

Relief from that compressed feeling in your head?
An end to the nagging pain in your lower back?
To feel more present, more at ease, more in control?

The Alexander Technique has helped me—and many others—address all of these challenges and more.

So what have you got to lose?
Join me on Thursdays at The Sharp Project and Space Studios, or at other times in Altrincham.

07/12/2025

You may have heard of the Alexander Technique but do you know how it can help painful musculoskeletal conditions and improve wellbeing?

03/12/2025

Are you feeling stressed or suffering from back pain? Come and experience an Alexander Technique at The Sharp Project and Space studios on Thursdays.

15/10/2025

✨ Finding balance through change on World Menopause day✨
Menopause can bring so many physical and emotional shifts — from stress and anxiety to back pain and tension. The Alexander Technique offers a gentle, mindful way to reconnect with your body, release unnecessary strain, and move with more ease and confidence through this stage of life. 🌿
By learning simple postural awareness and breathing techniques, women can discover how to manage stress, ease discomfort, and feel more grounded day to day. 💛
Let’s start redefining what menopause can feel like — calm, centered, and empowered.

07/08/2025

Learn to manage your stress as it happens with the Alexander Technique. Is your jaw clenched, shoulders pinched, brows furrowed all leaving you with an overwhelming feeling of anxiety and discomfort? Do you feel like you won’t manage the tasks today when deep down you know that today is no different to any other day? This is just your stress responses taking over. You can learn to manage your physical responses to Menopause and walk through your day with comfort and confidence. Lessons are easy, putting yourself first is not.

05/08/2025

The Alexander Technique can help you to understand your patterns of tension in response to stress. Learn to let go of tension and increase confidence, comfort and well-being.

05/08/2025

01/08/2024

Ladies, do you wake up with a feeling of anxiety, chronic back ache or neck pain that stays with you through the day? If unexplained changes are happening in your body then this workshop can help you understand how to reset your body and enjoy your day in comfort. Join me on Monday evening in Wilmslow at the Guild for Lifelong Learning and we will explore how to apply the Alexander Technique so that you can sleep better, move better and feel calmer.

28/07/2024

Back ache? Neck ache? Jaw ache? or just a general sense of agitation, unease or burnout? This free powerful workshop will help you to reduce anxiety and tension in the body and learn how to support your own well-being applying the Alexander Technique. This is a one-off workshop in Wilmslow with limited spaces. Come and join me on 5th August 2024 at 1900 and be introduced to a method that will serve you in the years to come.

17/07/2024

please share with anyone who may benefit from this free workshop in Wilmslow, Manchester

14/02/2022

Are you concerned about your posture and want to do something about it? Does your back or neck cause you pain or discomfort? I'm teaching an evening class in Wilmslow from 25th April fro 12 weeks which can bring comfort and balance to your life. Improve your wellbeing, your posture and feel better.