Evolve Yoga Training

Evolve Yoga Training Evolve Yoga Training, 200 & 300 hrs Yoga Trainings & workshops with Vicki Shields certified by YAP Yoga Teacher Training

20/12/2025

Finding your own unique voice can be challenging but we take it slowly, breath by breath, posture by posture…finding the right cues and tips, so someone else hears and sees you .

Being clear on what relaxes you in your own practice so those who you teach will go home feeling relaxed, sleeping better and coming back for more!

…and not to mention a supportive community to encourage, nurture.

Our 200hrs starts Feb - Dec 2026
with a week retreat with see 🔗 link in bio or visit our website
www.evolveyogatraining.com

20/12/2025

I choose this every day…

Self practice, feeling into those uncomfortable feelings and bathing them with your breath, and some positive affirmation ontop

Pratipaksha Bhavana

✨STAY TUNED✨To the signals from your nervous system , listen to what you need on a moment to moment basis.• do you need ...
16/12/2025

✨STAY TUNED✨
To the signals from your nervous system , listen to what you need on a moment to moment basis.
• do you need to rest more
or sleep longer ?
• maybe connect with the subtle waves of your breath & exhale a little longer?
• perhaps it’s time to leave the room and find others that align with you more?
• love yourself back to wholness.

Listen, pause , breathe 🧘


11/12/2025

We do things differently ~ Senior Teacher shares why she was passionate about doing her second 200hrs with us, after years of studying Pranayama she knew the approach we take would further her knowledge with the scientific rigour we pride ourselves on.

We are directly connected to India’s most prestigious research institute and also comes with decades of experience with both her teachers & Dr. OP Tiwari, both who have been involved in scientific research studies of both breath & asana.

We are delighted she is on our teaching team.🙏

TRUST BEYOND THE UNSEENSometimes It is all just too muchThe daily pressuresThat we just lose touchWe get caught in the d...
02/12/2025

TRUST BEYOND THE UNSEEN

Sometimes
It is all just too much
The daily pressures
That we just lose touch

We get caught in the drama
That life throws our way
Frustrations arise intensively
Throughout our day

Heated conversations
Causing us to blame
Living in our victimhood
Becomes an unconscious game

Stress and anxiety
Coupled with fear
Sometimes it is all just too much
For one person to bear

We all have our moments
None to be compared
Struggle is subjective
That can inspire us or leave us impaired

Yet how you choose to perceive
That which you are going through
Is the difference between
Life happening to or for you

So go easy on yourself
Allow all that you feel
To be part of your growth
And how you are here to heal

Look through the lens of faith
Trust beyond the unseen
Shift your vibration
Upgrade your energetic frequency

There is abundance everywhere
It’s there for us to embrace
As we balance and ground
We will create more space

Sandra Fazio - 2021

Ready to EVOLVE with us in 2026?
We start the journey in feb-dec with a week long retreat as part of the training see link 🔗 in bio

30/11/2025

Giving yourself enough time to breathe.

We still have a few places left on our 2026 TT and you can do this 11 month course for as little as £225 per month.

We believe learning to teach yoga cannot be rushed, just like each breath that you take, we pride ourself on our “ breath focused asana”  from a rigorous scientific approach of handling stress and mental health, the reason why most of us land on the mat in the first place.  

This 200hrs over 11 months intensive can be a foundation in the teaching of yoga to beginners or simply a means of
evolving your own practice.

✅A unique 6-day retreat in the stunning Welsh mountain setting of is included in the cost of this year long training + 9 weekends 📍 in Manchester

✅A journey of self enquiry, a deep discovery of how Yoga can work to balance the body & negative patterns of the mind.

Feb-Dec 2026
MANCHESTER UK + week RETREAT in Wales EARLY BIRD COST £3,250 payment plans available.

✨This course is unique as it places the breath 🫁 as central to everything we teach, including the development of a personal Yoga
practice.

✨We help you find presence & connection so you can understand how to teach from a more authentic place of knowing.

✨Teaching from lived experience of nervous system regulation by some of the UK’s leading experts in Asana & Pranayama.

❣️A heart felt approach by all our team lead by

✨An embodied and deeply somatic approach to Yoga Asana.

✨Sequences connected deeply to the breath that unlock discordant patterns in the body so we can return to wholeness.

✨sequencing inspired by the dynamic Ashtanga tradition alongside more restorative & therapeutic hatha postures.

✨Anatomy of movement,
understanding and ‘feeling’ the structure of the body from the inside out.

✨As we consciously evolve,  
we care more about each other and this planet.

✅See our prospectus for more in depth information

🔗 link in bio
🎥 by

27/11/2025

Sarvāṅgāsana ~ is a daily ‘must do’  within any intelligent sequence, so let’s observe why this is, by viewing when science meets Yoga.

Inverting the body has many therapeutic benefits, allowing the blood to return back to the heart, placing the body in a passive state as the heart has no need to work so hard. 

•promoting healthy thyroid & parathyroid function 
• improving circulation and effects of gravity om lower limbs
• removing disorders of the ovaries
•relaxes and tones the diaphragm
• regulates nervous system, relieves nervous disorders
• flushes out lymph improves digestion 
•preventing constipation flushing out toxins and waste products 

However this posture must be avoided if there is hypertension, high blood pressure, cervical spondylosis or operative stages of hernia.


At Evolve Yoga Training  we emphasise the therapeutic benefits of each asana, to empower you with the knowledge of why we do what we do.
Helping us all to Evolve Consciously as Individuals and together as a Greater Whole.

With


23/11/2025

Are we nearly there?
What an honour to witness these souls evolve.

We began in February, and start with in depth exploration of how we breathe and how to optimise the breath for better mental & physical health.
Calming the nerves and stilling the mind.

We connect to the postures breath by breath.

We break down postures into their tiniest of elements, from gross to subtle.

Practicing a sequence custom built for your body based on the well rounded Ashtanga sequence.

You get to study what the ancient yogis knew about our powerful potential.

Over the course of these months you notice small shifts in your own body and mind, and share the more vulnerable parts of your heart in a loving community .

We learn, evolve & grow together

Thank you for being so open , curious and inspiring.

The heart knows what the mind can only think it knows…and thats Yoga ❤️

With &

20/11/2025

This Training is over 11 months because we believe this journey cannot be rushed….
This 200hrs intensive can be a
foundation in the teaching of yoga to beginners or simply a means of
evolving your own practice.

✅A unique 6-day retreat in the stunning Welsh mountain setting of is included in the cost of this year long training + 9 weekends 📍 in Manchester

✅A journey of self enquiry, a deep discovery of how Yoga can work to balance the body & negative patterns of the mind.

Feb-Dec 2026
MANCHESTER UK + week RETREAT in Wales EARLY BIRD COST £3,250 payment plans available.

✨This course is unique as it places the breath 🫁 as central to everything we teach, including the development of a personal Yoga
practice.

✨Teaching from lived experience of nervous system regulation by some of the UK’s leading experts in Asana & Pranayama.

❣️A heart felt approach by all our team lead by

✨An embodied and deeply somatic approach to Yoga Asana.

✨Sequences connected deeply to the breath that unlock discordant patterns in the body so we can return to wholeness.

✨sequencing inspired by the dynamic Ashtanga tradition alongside more restorative & therapeutic hatha postures.

✨Anatomy of movement,
understanding and ‘feeling’ the structure of the body from the inside out.

✨We help you find presence & connection so you can understand how to teach from
a more authentic place of knowing.

✨As we consciously evolve,  
we care more about each other and this planet.

✅See our prospectus for more in depth information

🔗 link in bio
🎥 by

I didn’t start the course with a plan of becoming a yoga teacher. I could never imagine standing up in front of a room o...
19/11/2025

I didn’t start the course with a plan of becoming a yoga teacher. I could never imagine standing up in front of a room of people and “teaching” I wanted to explore why we experience that “off the mat” feeling…. I was intrigued as to why we feel compelled to stick with yoga, when other fitness modalities come and go…and it’s because yoga isn’t fitness, it’s medicine for the soul.

The impact of a regular practice along with integrating some of the more subtle philosophical teachings into life has made a massive difference to my self-confidence, outlook and my interactions with every other human being; from my nearest and dearest to strangers in the street!

I am now sharing what I have learned with others…a concept that was almost unthinkable this time last year.

I now have 6 weekly classes with a regular community of students. The difference between where I started and where I am, is incomprehensible…I often have to pinch myself !
Thank you for these inspiring words ! ❤️

✨Ready to Evolve with us? ✨

See link 🔗 in bio our next TTC starts Feb 2026

Breath is our 💫SUPERPOWER 💫Master your breath to master the mindThe stress we feel is most often a result of faulty brea...
16/11/2025

Breath is our 💫SUPERPOWER 💫

Master your breath to master the mind

The stress we feel is most often a result of faulty breathing habits and/or trauma. Our minds have got into the habit of responding to a short and restricted breath.

This Prānāyāma Training is designed to take our distracted minds into a more embodied and calm state which automatically allows our stress and anxiety to release. 

This two day experiential experience allows you to drop through the layers of resistance to be-come more present.

Opening the gateway to meditative awareness and unlocking the power of our minds With sharing the wisdom from living tradition from

When you arrive, we will concentrate on downgrading the nervous system, so you can get out of your mind and into your body.

We focus on opening the major muscles which are often tight and restricted, unlocking faulty breathing habits. 
Movement and Asana on both days will enable this process to evolve as you deepen your experience through the breath.

What we cover;
💫Movement and asana to open the breath 
🫁Breath to Pranayama techniques 
🧘🏼‍♀️ Asana for Pranayama techniques 
♾ Kriyas to free up the Life force 

These Pranayama trainings are open to Yoga teachers and advancing Yoga students. They are also extremely beneficial to health care professionals who are now seeing the importance of the breath within the wellness world.
See link in bio for more details.

Address

Cecil Road Hale
Altrincham

Website

Alerts

Be the first to know and let us send you an email when Evolve Yoga Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evolve Yoga Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Teacher Training 200hrs 2021

Welcome to Evolve Yoga Training, what makes this Training School unique is it’s approach to teaching the correct and efficient management of the breath as the foundation stone of Hatha Yoga. Our approach is to respect the traditional Hatha approach to placing good alignment of the movements of body and breath around a central axis, this alignment is conducive to meditation, so we can feel the deeper elements and benefits of Yoga as a means to transform the mind.

Our approach to asana will take you on a journey, exploring the traditional Hatha postures and how they have evolved in to vinyasa styles, a transformative and progressive experience, opening up more space in the body and using intelligent movement patterns to expand the breath to bring about a calmness of mind and a better connection to self. We have a fully integrated approach fusing the traditional roots of Yoga with modern scientific knowledge, that our teachers share with dedication and passion, always from the heart so that you teach form yours, consciously evolving one peaceful warrior at a time.