Evolve Yoga Training

16/03/2026

26/01/2026

YOGA & BREATH
FOR STRESS

Monthy Workshop
with -jo
7th February

In these 2 hour workshops Sammy-Jo will help you to become more aware of the intricate mechanics of breathing; To delve deep into the nuances of breath work, movement & asana to explore how different muscles initiate and facilitate the breath.

Through feeling the breath and how it moves within the body, you can remove blockages to free up the breath to both support stress & enhance mental clarity. You will discover the benefits of diaphragmatic breathing—the most efficient breathwork technique to calm the mind.

See 🔗 link in bio

14/01/2026

Do you REST enough?
Many confuse Yoga with exercise or being flexible, or some form of self torture forcing the body into a place it resists wanting to be.

What about being in a state of allowing? Feeling the power of the breath v force? It can be embodied meditation a means to feel more present.


week retreat on our 200hrs TTC

Rest is an essential part of our health & wellbeing

10/01/2026

Slow down and FEEL

A daily discipline of yogic breathing and yoga postures regulates your nervous system & balances the body & mind ~ it helps us to navigate this turbulent world.

These daily rituals for spirit allow the creative life force ~ the pulse of the earth to move through us.

This allows us to get out of the thinking mind into the feeling heart.

To allow life to move through us.

It takes great courage to step away from the programming to move with life rather being moved by life.

It takes great courage to feel into uncomfortable sensations we feel on a daily basis, to not resist.

when we find time;

To feel it, own it

We become the silent witness, we begin to heal.

Yoga is an inside job.

May the Force be with you .


200hrs Teacher Training + 100hrs Breath to Prānāyāma Training

✨evolve with us✨

Photo

04/01/2026

Celebrate the Challenges because it takes great courage to make lasting changes.

It takes great courage to allow what is arising to emerge, to face your personal s**t.

Did you say goodbye anything 2025? To make space for the new, and the positive, we often have to step on the battlefield and have a little word with ourselves.

✨It takes great courage to make changes, to acknowledge any unconscious or suppressed patterns.

✨It takes great courage to face any uncomfortable sensations to feel into them until they are are ready to leave.

✨It takes great courage to stay grounded when your mind wants to run away.

✨It takes great courage to switch from negative self talk to positive self love.

✨It takes great courage to state your boundaries , to ask for what you need even when it’s simpler to not bother.

✨It takes great courage to be authentic and dare to be different.

✨It takes great courage to have uncomfortable conversations with others when something feels off.

✨It takes great courage to step away from the programming to move with life rather being moved by life.

✨It takes courage to listen to the messages from your body when the world is pulling you in all different directions.

✨It takes great courage to live from inside out, to live from the heart but when we do shift ~ on an individual level, we help balance the whole.

✨To all those who journeyed with Evolve Yoga Training in 2025 , and faced some personal challenges ~
✨2026 ✨we have got this !

Fear is just courage becoming known .
Diamonds are forged under great pressure.

23/12/2025

“This training has been more transformative and illuminating than I could have ever imagined, eternal gratitude to you Vicki and the Evolve Team , you have created something very special.

Thank you for guiding me to the understanding that my emotional nature isn’t a weakness, as I’ve been lead to believe my whole life, but instead my most treasured strength.

I hope to help people embrace their emotions, to release and let go of what’s weighing them down, to connect them with the divine essence within and all around. So thank you for allowing me to do this on this teacher training!”

Thank you Maddie for these truly inspirational words, we are lucky to have such heartfelt souls come together and realise the true healing gift that Yoga has for us all.

Let’s return to the true essence of Yoga to get out of the thinking mind and back to the feeling body to live from the heart ~ evolving consciously as individuals & together as greater whole.

20/12/2025

Finding your own unique voice can be challenging but we take it slowly, breath by breath, posture by posture…finding the right cues and tips, so someone else hears and sees you .

Being clear on what relaxes you in your own practice so those who you teach will go home feeling relaxed, sleeping better and coming back for more!

…and not to mention a supportive community to encourage, nurture.

Our 200hrs starts Feb - Dec 2026
with a week retreat with see 🔗 link in bio or visit our website
www.evolveyogatraining.com

20/12/2025

I choose this every day…

Self practice, feeling into those uncomfortable feelings and bathing them with your breath, and some positive affirmation ontop

Pratipaksha Bhavana

16/12/2025

✨STAY TUNED✨
To the signals from your nervous system , listen to what you need on a moment to moment basis.
• do you need to rest more
or sleep longer ?
• maybe connect with the subtle waves of your breath & exhale a little longer?
• perhaps it’s time to leave the room and find others that align with you more?
• love yourself back to wholness.

Listen, pause , breathe 🧘