Evolve Yoga Training

Evolve Yoga Training Evolve Yoga Training, 200 & 300 hrs Yoga Trainings & workshops with Vicki Shields certified by YAP Yoga Teacher Training

“Be like a tree , stay grounded, connect with your roots , turn over a new leaf. Bend before you break, keep growing”~ J...
22/08/2025

“Be like a tree , stay grounded, connect with your roots , turn over a new leaf. Bend before you break, keep growing”~ Joannne Rapits.

When we root through the ball of the big toe we connect to the pelvic floor. We create kinetic chain of energy up through the legs, all the way to the roof of the mouth, we find balance by making tiny compensatory movements, through the feet and legs.
We find our balance in all our standing asana.

Evolving the study of Anatomy with the fantastic .tilston, thank you for sharing your unique insight into the body with...
08/07/2025

Evolving the study of Anatomy with the fantastic .tilston, thank you for sharing your unique insight into the body with your experiential approach , feeling how all systems of the body are integrated and WHOLE not separate and disconnected.

All muscles need to work in harmony, forming a symphony of movement. When a muscle is stretched, there also needs to be stability. This leads to a healthy neural platform.

The human body is organised in many complex patterns. Western medicine has leant towards segregating the body, we take a more eastern approach, an integration of bodily functions and systems via meridian lines, movement patterns and connection with the breath and the subtle elements that affect the Autonomic Nervous System. 

We also touch on the need to integrate the two hemispheres of the brain and how we can balance them, this happens as a direct result of Pranayama and Meditation. This moves us towards Unity Consciousness.

Are you feeling POWERFUL?If not why, not bust out a this simple power posture? No tricky twists or balances, just rooted...
27/06/2025

Are you feeling POWERFUL?

If not why, not bust out a this simple power posture?
No tricky twists or balances, just rooted and grounded through the feet, arms outstretched. After a few moments you begin to feel the breath opening, as you shout out loud or in your head, i am powerful and i am strong …try it!

When life gets challenging, we often forget that the power is in the present moment, as our minds oscillates between the stories and hurts of the past and the anxiety of the future.
It’s a challenge to just to get on the mat, or to focus on the breath.
Keep it simple then, just get back into your body, out of your head , no need to scale a mountain, just find the courage to step forward, you may find things change.

Evolve with us💫

Our 2026 Teacher Training starts in Feb with 6 day retreat in this amazing location in snowdonia Wales.
See bio for Prospectus link.





Attention & Focus ~ what are you giving your attention to ?Where ever you place your attention energy follows. ...
20/06/2025

Attention & Focus ~ what are you giving your attention to ?

Where ever you place your attention energy follows.

Yoga~ the practice of stilling those whirlpools of the mind so we can shift from the thinking mind to the feeling body.“...
18/06/2025

Yoga~ the practice of stilling those whirlpools of the mind so we can shift from the thinking mind to the feeling body.

“Looking back to that first photo of me stepping into the lake from our teacher training in wales, I can feel the deep shifts that have taken shape mentally, physically and spiritually.

I’ve recently returned to continue my studies with at Evolve completing an incredible 6 months of exploration and expansion in the Breath of Life Pranayama Training ~ diving deeper into the wonderful world of breath, our life force, the subtle energy that sustains all of life.

The depth of this practice and the effects on our body and mind continues to amaze me. Being able to shape the flow of your inhale and exhale has a huge influence on both your emotional and mental state – offering the tools to support and regulate your own nervous system and to purify your nadis or energy channels.

So how does this support you in life and in being ? ~ it brings stillness and stability, reduces anxiety and stress, allows you to bring heat or cool your body and offers access and awareness to a more focused, clear, grounded and centered self.

I’m excited to continue to integrate these learnings into my daily personal practice and weave into my teachings too.

Thank you to at . Your dedication to this practice is inspiring and the depth and sincerity of your knowledge is truly felt and experienced in your teachings.”

Photos & words .mann.yoga on the Breath of Life ~ Breath & Pranayama Training 40hrs CPD

See 🔗 link in bio

Come join Vicki Shields june 7th & 8th in Manchester;this transformative 40hrs Training is delivered from decades of exp...
25/05/2025

Come join Vicki Shields june 7th & 8th in Manchester;
this transformative 40hrs Training is delivered from decades of experience in managing and evolving the breath from traditional teachings from Swami Kuvalayananda.

07/01/2025

Only ✨1 space left ✨on our 2025 Teacher Training (Feb- Dec 2025) taking place over 9 weekends at Inhale Yoga Studio in Manchester + Week Immersion in Wales.

This is a deeply transformative and awakening journey, a path to reach your full potential beyond the conditioning of body and mind so you can help others to do the same.

💫 A journey of self enquiry, a deep discovery of how Yoga can work to balance the body & negative patterns of the mind .
💫 Development of a personal Yoga practice, taught by some of the UK’s leading experts in Asana & Pranayama and embodied meditation so you experience ‘whole body balance’ .
💫 An embodied and deeply somatic approach to Yoga Asana from their Hatha origins to the modern day sequencing of Vinyasa.
💫 Anatomy of movement , understanding and ‘feeling’ the structure of the body from inside out.
💫 From gross to the subtle energetic body, learn how to shift the activity of the nervous system to experience the more subtle realms through the breath, bandhas, mudras and mantra and our relationship to the vibrational Uni-Verse.
💫 The philosophy from the ancient texts and how we apply to our everyday lives so we can of live together harmoniously.
💫 We are offering our last space at our early bird £3,250.

Request a prospectus by emailing us at info@evolveyogatraining.com or find out more at www.evolveyogatraining.com.

What a privilege to have spent the last 11 months studying, practising, breathing, listening, learning and unlearning wi...
07/01/2025

What a privilege to have spent the last 11 months studying, practising, breathing, listening, learning and unlearning with

So grateful to my teachers and for gently guiding me on this journey, for holding space and sharing their incredible wisdom.

What has made this journey even more special is sharing the year with the most wonderful group of women. We have built a community rooted in our love of yoga but connected through our love, encouragement and support for one another. This is yoga.

Thank you so for these lovely words .

✨Happy New Year ✨We have loved sharing our passion for Yoga in 2024 .The essence of yoga is to move us away from that ne...
04/01/2025

✨Happy New Year ✨
We have loved sharing our passion for Yoga in 2024 .
The essence of yoga is to move us away from that negative self talk, through yoga postures, breath and greater awareness of who we truly are.

Deep at the core of us all is infinite ♾️ LOVE , we just sometimes forget.
All our trainings help you re-member by bringing you back to this moment, to be deeply present. We support you on your journey to bring you back to your true SELF.
The past is history, the future a mystery, the PRESENT a gift 💝
We have so much more to share too in 2025 !

Check our website 🔗 link in bio

✨Vata Season ~ Finding Balance ✨As the crisp air and shorter days settle in, the Vata season reminds us of nature’s rhyt...
23/12/2024

✨Vata Season ~ Finding Balance ✨

As the crisp air and shorter days settle in, the Vata season reminds us of nature’s rhythm. This time of air and ether can leave us feeling scattered, especially with the busyness of the festive season. But with Ayurveda and yoga, we can navigate this period with grace, harmony, and balance.

🌱 Ayurveda’s Wisdom:
Vata season requires warmth, nourishment, and stability. Focus on grounding routines, warming foods, and self-care practices to stay centered.

🧘‍♀️ Yoga for Balance:
Gentle, grounding poses like Child’s Pose and Mountain Pose, paired with breathwork + Pranayama can calm the mind and body amidst the holiday rush.

✨ Honour the Winter Solstice:
Take time to pause, reflect, and set intentions for the new year. Embrace stillness and reconnect with what truly matters.

Let’s use the wisdom of Yoga + Ayurveda to find calm in the chaos and step into the new year with clarity and balance.

🌟 Wishing you a peaceful, grounded festive season and a vibrant start to the year!

Come join me in 2025 for workshops that combine my knowledge of Ayurveda, Pranayama and Asana

BREATH & ASANA
930-1130am 4th January 2025

See link 🔗 in bio

💫Support stress & enhance mental clarity by discovering the benefits of diaphragmatic breathing-the most efficient breathwork technique to calm the mind.

To support your wellbeing please contact me for Ayurveda Assessment and Personalised Advice and Practices to balance your dosha.

22/12/2024

𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐚𝐲: 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐞𝐚𝐫𝐭 𝐨𝐟 𝐘𝐨𝐠𝐚

On December 21, 2024, Shri Sudhir Tiwari Ji talking about the meditation as a progressive practice of harmonizing what we want to achieve with our inner being.

Rooted in ancient texts and enriched by modern understanding, meditation is not just a practice but a way of life.

Let's practice Dharna to experience Dhyana.

Breaking FREE from mental turmoil ~If we can focus our minds on the sensations that arise during yoga āsana practice, th...
14/12/2024

Breaking FREE from mental turmoil ~
If we can focus our minds on the sensations that arise during yoga āsana practice, then practice becomes more embodied, we become more ‘present’ , we get out of our mental turmoil.

This then helps us to develop the powers of concentration, a laser like FOCUS of the mind.

In this way the body becomes the ‘field’ of awareness and a tool for a meditative awareness to grow & EVOLVE.

Through practice we begin channelise the behaviour of the mind, in other words we turn the negative spin of the mind , the self sabotaging thoughts into a more positive spin. We become more compassionate and loving towards ourselves and others.

This is the meaning of Yoga according to Patanjali, ( the eight steps of Ashtanga Yoga) in the second Sutra;

Yogaś chitta vritti Nirodhah.

Some days the body will feel good, and the e-motions positive , some days it will feel intense and the energy in motion turbulent. Its the breath that helps us to stay present on whatever is arising.
So whatever is arising LOVE it back to wholeness.

I have the good fortune to lead the
200 hrs for the 8th year starting Feb + a weeks retreat in the stunning setting of the welsh mountains
Details in biog
Evolve with us 💫





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Altrincham

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Teacher Training 200hrs 2021

Welcome to Evolve Yoga Training, what makes this Training School unique is it’s approach to teaching the correct and efficient management of the breath as the foundation stone of Hatha Yoga. Our approach is to respect the traditional Hatha approach to placing good alignment of the movements of body and breath around a central axis, this alignment is conducive to meditation, so we can feel the deeper elements and benefits of Yoga as a means to transform the mind.

Our approach to asana will take you on a journey, exploring the traditional Hatha postures and how they have evolved in to vinyasa styles, a transformative and progressive experience, opening up more space in the body and using intelligent movement patterns to expand the breath to bring about a calmness of mind and a better connection to self. We have a fully integrated approach fusing the traditional roots of Yoga with modern scientific knowledge, that our teachers share with dedication and passion, always from the heart so that you teach form yours, consciously evolving one peaceful warrior at a time.