Cheshire Yoga

30/03/2025

Getting everyone together on a Retreat is a treat. We have been lucky enough to enjoy the Lake District this year. Bringing our community together for a weekend for yoga, for relaxation, for walking, for food and for chatting. And there has been plenty of chatting …..

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20/12/2024

Taking the time in the run up to Christmas to stop and rest and renew. And apparently it works....

22/10/2024

A calm, quiet, welcoming, reflective space to echo the restorative practice we are doing this week …..

06/10/2024

It’s been a busy weekend at the Studio with a Saturday Social Yoga workshop and on Sunday, our first Exchange of Learning Day at Cheshire Yoga led by Jill Johnson. A professional development day for Iyengar Yoga teachers. A chance to collaborate and learn together.

02/10/2024

Have you seen our blog ? Lots of articles pertinent to all things yoga. This month's focuses on Living well- Ageing well and all the benefits which yoga has to offer.

Head over to our website cheshire-yoga.com and take a look.

24/09/2024

Pretty perfect day. Yoga class this morning .yoga with the gang and then a glorious Cheshire walk finished off with tea and cake . As the song suggests I think we found peace of mind.

15/09/2024

We have an Open Day at The Studios. All of the health and well-being businesses based at The Studios will be throwing open their doors to give a taste of what's on offer. Podiatry, massage therapy, pilates, beauty treatments, aesthetics plus of course, yoga. So come down, enjoy a coffee at the on-site coffee shop, free parking on site and see what's going on at The Studios, Trafalgar House, 110 Manchester Road, Altrincham. With loads of giveaways, raffles and prizes to be won.

14/09/2024

Tadasana Anthony Gormley style….
We have been working on Tadasana this week in class. Bringing balance and stability as the entry point for the standing poses. Working the whole body to draw it into alignment, the action of the legs, giving the chest lifting and opening reaction. A steadying pose on both the body and the mind. Deceptively simple it is the pose which keeps on giving.

10/09/2024

08/09/2024

Not the neatest I know but the sign of a good workshop I think. A well-earned svasana after 2 hours of working on grounding, feeling our foundations and re-focusing on some basics which can get forgotten with familiarity in a pose.

It was so lovely to see everyone at the Welcome Back Workshop and to welcome some new attendees to Cheshire Yoga. And they all survived my attempts at making coffee afterwards as well. So wins all round.

Our full timetable for the Autumn starts tomorrow at 9.30am with Beginners with Lynne, so if you haven’t booked your place on the mat, don’t delay.

05/09/2024

Strike a Pose - our newsletter, clearly struck a chord. Pose of the month was Vrksasana and look at all these lovely yogis practising their poses. Fabulous.

Vrksasana, often known as Tree pose, requires strength, balance, muscle control, flexibility and concentration. Achieving or seeking balance across all areas of our life whether home, work, diet, exercise, mental state is what we strive for and in yoga that time spent looking inward can help restore equilibrium.

If you are interested in receiving our monthly newsletter - Strike a Pose please DM us at hello@cheshire-yoga.com and we will send you a copy and you can find out about Cheshire Yoga and everything which is going on at the Studio this Autumn.

04/09/2024

In readiness for the start of our Autumn timetable on Monday 9th September, we have a Welcome Back Workshop on Saturday morning.

Iyengar Yoga is hugely beneficial on so many levels - whether you are interested in getting strong, becoming flexible, using muscles which you didn't know you had, being guided by a highly trained teacher, meeting like-minded people, seeking headspace or a break from the hurly burly of life - Iyengar yoga can help.

With a full programme of beginners, general, intermediate, men only, easy & gentle, sports yoga and restorative, we have got it covered.

And most importantly, with a friendly, supportive and encouraging environment.