Cheshire Yoga

01/08/2025

Fabulous teaching such a busy Summer class this morning. Thrilled that no-one wants to skip their yoga practice. We always work that little bit harder, with a bit more precision when there is a teacher around. Thanks everyone 🙏🏻.

Summer classes throughout August:
Mondays 10-11am
Thursdays 7-8pm
Fridays 9.30-11am

Bookable at Cheshire-yoga.com under Holiday classes

21/07/2025

It's time for the Summer Timetable. As people head off on their holidays, you are not left without any yoga. Instead enter the Summer Timetable with 3 classes a week, suitable for all levels. Each taught by an experienced Iyengar Yoga teacher and bookable on our website Cheshire-yoga.com under Holiday classes.

30/03/2025

Getting everyone together on a Retreat is a treat. We have been lucky enough to enjoy the Lake District this year. Bringing our community together for a weekend for yoga, for relaxation, for walking, for food and for chatting. And there has been plenty of chatting …..

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20/12/2024

Taking the time in the run up to Christmas to stop and rest and renew. And apparently it works....

22/10/2024

A calm, quiet, welcoming, reflective space to echo the restorative practice we are doing this week …..

06/10/2024

It’s been a busy weekend at the Studio with a Saturday Social Yoga workshop and on Sunday, our first Exchange of Learning Day at Cheshire Yoga led by Jill Johnson. A professional development day for Iyengar Yoga teachers. A chance to collaborate and learn together.

02/10/2024

Have you seen our blog ? Lots of articles pertinent to all things yoga. This month's focuses on Living well- Ageing well and all the benefits which yoga has to offer.

Head over to our website cheshire-yoga.com and take a look.

24/09/2024

Pretty perfect day. Yoga class this morning .yoga with the gang and then a glorious Cheshire walk finished off with tea and cake . As the song suggests I think we found peace of mind.

15/09/2024

We have an Open Day at The Studios. All of the health and well-being businesses based at The Studios will be throwing open their doors to give a taste of what's on offer. Podiatry, massage therapy, pilates, beauty treatments, aesthetics plus of course, yoga. So come down, enjoy a coffee at the on-site coffee shop, free parking on site and see what's going on at The Studios, Trafalgar House, 110 Manchester Road, Altrincham. With loads of giveaways, raffles and prizes to be won.

14/09/2024

Tadasana Anthony Gormley style….
We have been working on Tadasana this week in class. Bringing balance and stability as the entry point for the standing poses. Working the whole body to draw it into alignment, the action of the legs, giving the chest lifting and opening reaction. A steadying pose on both the body and the mind. Deceptively simple it is the pose which keeps on giving.

10/09/2024

08/09/2024

Not the neatest I know but the sign of a good workshop I think. A well-earned svasana after 2 hours of working on grounding, feeling our foundations and re-focusing on some basics which can get forgotten with familiarity in a pose.

It was so lovely to see everyone at the Welcome Back Workshop and to welcome some new attendees to Cheshire Yoga. And they all survived my attempts at making coffee afterwards as well. So wins all round.

Our full timetable for the Autumn starts tomorrow at 9.30am with Beginners with Lynne, so if you haven’t booked your place on the mat, don’t delay.