No.3 Holistic Therapies

No.3 Holistic Therapies Holistic Facialist & Massage Therapist

18/04/2026

I’ve created a little treatment REST, RESET, REVISE: perfect for young people during this time that will focus on de-stressing, calming and refocusing.

This 50 minute back, neck and head massage is a gentle escape from study to recharge and reset.

Long study hours, stress, and lack of sleep can quickly lead to burnout—and it’s not always easy for young people to recognise the signs.

Massage can gently support their wellbeing and help them stay balanced by:

Reducing stress (lowering cortisol levels)
Promoting better sleep through melatonin
Easing muscle tension from hours at a desk
Supporting a calmer, more focused mindset

A small step like this can make a big difference to how they feel, rest, and perform.

You can find this new treatment via the book now link in bio 🤍

My diary in May is still fairly clear so get booked in before it fills xx

16/04/2026

& below are some of the reasons MLD might be just the treatment for you:

1. Reduces swelling
One of the most established uses is managing swelling, especially in conditions like lymphedema. It helps move excess fluid out of tissues and back into circulation.

2. Supports immune function
Improving lymph flow can help your body transport white blood cells and remove waste.

4. Helps recovery after surgery
Common after procedures (especially cosmetic surgeries), it can reduce bruising, swelling, and discomfort, and may speed up healing.

5. Improves circulation
While different from blood circulation, better lymph flow can indirectly support overall fluid balance and reduce feelings of heaviness.

6. May reduce bloating
Some people notice temporary relief from water retention or abdominal bloating due to fluid movement.

7. Relaxation and stress reduction
The slow, rhythmic technique can activate the parasympathetic nervous system (your “rest and digest” mode), helping you feel calmer.

Head the booking link in my bio to book a session or DM if you have any questions 🤍

09/04/2026

Often I start a full body massage at the feet 👣

If your shoulders are really tense, working there straight away can feel too intense. Beginning at the feet helps calm your nervous system and gently relax the whole body first.

By the time I reach your shoulders, everything has softened—making the release deeper and more effective 🧚🏽

There’s something so deeply nurturing about having your hair gently brushed. The scalp is full of nerve endings, so each...
08/03/2026

There’s something so deeply nurturing about having your hair gently brushed. The scalp is full of nerve endings, so each slow stroke sends waves of relaxation through the body. It’s rhythmic, soothing, and feels like a quiet moment of care—simple, calming, and deeply comforting.

The gentle act of brushing someone’s hair awakens soft memories of childhood, quiet mornings, bedtime routines, and the feeling safety, of someone looking after you.

07/03/2026

The Goddess Ritual is now available to book, link in bio 🧚🏽

Embark on a nurturing journey designed to refresh your spirit and renew your energy.

Begin with a soothing peppermint foot and calf ritual that softens and grounds you.

Followed by a tension-relieving back, neck, and shoulder massage that effortlessly releases built-up stress.

Finally, indulge in a rosemary scalp ceremony that awakens clarity and invites a serene calm.

This holistic experience leaves you centered, revitalized, and energetically aligned, making it a perfect escape for your mind and body.

✨Gift cards available for Mother’s Day ✨

12/02/2026

A young couple prioritising self love together on Valentines Day is just the cutest 💞✨💫💞

When worries gather in the mind, they root into the body. You don’t always have to be strong, softness is power 💫 Throug...
11/02/2026

When worries gather in the mind, they root into the body.

You don’t always have to be strong, softness is power 💫

Through intentional touch, the nervous system calms, the heart opens, the energy flows again.

Address

Altrincham

Opening Hours

Monday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm

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