Humilitas

04/09/2022

Firstly, sorry… I’ve been quiet on here for too long, & your loyalty in still following me is much appreciated. Life just gets busy sometimes!

In the words of Gloria Gaynor (sort of..) …. And now I’m back! I’ve not been idle in my continuous development in all things complementary therapy, having qualified as a Made for Life Cancer Touch Therapist, & am now ready to widen my client base, any referrals would be lovely. 🥰

I’ve got my aromatherapy hat on, I’ve been taking an interest in how essential oils can help people living with long covid & in particular resetting the olfactory system (smell) through a routine of tapping, thanks to my friend & CT master Peter, & stimulation of senses.

I have a set ready to deliver to a long standing past colleague & friend tomorrow, who would affirm that a world that smells of old cabbage, tar, chemicals & other unpleasantness is not good!

If I can help, get in touch!

10/01/2022

It’s been a busy morning creating more cottage made Better Sleep packages for clients - each includes - a lavender rose water spritz which is a lovely face toner, bedtime air & pillow spritz, a bespoke rollerball vial with a blend of calming essential oils, a 10ml vial of pure lavender essential oil to gently massage into temples & / or a few drops in a warm bath or diffuser (not supplied), and last but not least - Better Sleep Magnesium Body Butter to use on soles & calves to aid restless legs.

Each package also includes a sleep log with tips to help you drift off, & a consultation report with ideas, benefits & explanations for aromatherapy products…… & a little extra thank you gift too!

£24.50 for local clients, postage can be arranged at an extra cost of just £3 assuming the parcel is under 1kg & 42x32x16cm! I can gift wrap too with my compliments!

“Hi Fiona - Just wanted to drop you a line to thank you for your advice and help when I spoke to you about my struggles in sleeping.After a consultation we decided on a plan and what products I should use to help. I read all the literature and gave it a go.it really helped I am now sleeping better than I have in a long time.Thank you again and have since told friends about you.” Heather Mc. December 21.

👐 Swedish Massage
🦶 Reflexology
🌺 Aromatherapy Massage
🌿 Products
👂 Hopi Ear Candles
🌎 Timperley

Let me know if I can help you 💤

15/12/2021

So grateful to my colleague and recent client Heather for these wonderful words of appreciation following her recent purchase of my BETTER SLEEP package.

If I can help you, get in touch! 💤 😴😁

13/12/2021

Small run of my Better 💤 Sleep home blended aromatherapy packages 📦 🎄being made today if anyone wants to order?

Contains:

* Organic rose water & lavender oil spritz - for your face, pillow & air
* Better Sleep magnesium, Shea butter & coconut oil cream (75g reusable clip jar) - gently rubbed into your soles & calves at bedtime to aid restless legs
* 10ml vial lavender essential oil - a few drops in a diffuser &/or rubbed into your temples
* Calming Rollerball vial with chamomile & lavender - used on pulse points in the evening to ease stresses & worries

* Sleep log & top tips sheet - remember whilst aromatherapy products are helpful they not a magic cure & good habits are needed too!

£24.50 for local collection/ delivery

I have 2 gift tins left (as pictured) which I will package in, otherwise will include a 2nd rose water spritz Foc & gift wrap in cellophane for orders placed by 4pm TODAY.

03/12/2021

A Better Sleep 💤 consultation & package of products all freshly prepared for a valued client - including rose water & lavender face & air spritz x 2 (liberally sprayed on pillows, partners backs, your face & in the air above your bed), a 10ml vial of lavender essential oil to rub gently into your temples, calming rollerball vial & ……..version 2 of my magnesium better sleep body butter - with added coconut oil.

This version is creamier than my first recipe, as I blended powdered magnesium with equal parts distilled water before adding to the other ingredients.

As well as products, I include a sleep log with great tips for getting better sleep - it’s not a miracle cure, bedtime habits need to be good too!

If you would like to get better sleep, let me know. This bundle is £24.50 plus P&P if out of area! I use reusable containers as much as possible.

👐 Swedish Massage
🦶 Reflexology
🌺 Aromatherapy Massage
🌿 Products
👂 Hopi Ear Candles
🌎 Timperley

25/11/2021

I do like a”model” to help me with focus and understanding… this one on well being needs certainly resonates.

Do you enjoy continually learning and absorbing new thoughts? I do! I attended a well being coaching session yesterday and this model really resonated as The Five Basic Needs for Well-Being.

If one or more isn’t aligned then we can feel out of sorts, threatened, anxious, stressed Or even depressed.

I found it helpful to reflect on how fulfilled I am right now, what’s not right, what’s stopping me from making changes or moving forward.

As a complementary therapist, I work with my clients to establish their holistic health objectives. Resulting in recommended therapies, homemade products and self care.

Let me know if I can be of help.

25/11/2021

Do you enjoy continually learning and absorbing new thoughts? I do! I attended a well being coaching session yesterday and this model really resonated as The Five Basic Needs for Well-Being.

If one or more isn’t aligned then we can feel out of sorts, threatened, anxious, stressed Or even depressed.

I found it helpful to reflect on how fulfilled I am right now, what’s not right, what’s stopping me from making changes or moving forward.

As a complementary therapist, I work with my clients to establish their holistic health objectives. Resulting in recommended therapies, homemade products and self care.

Let me know if I can be of help.

10/11/2021

If you have ever made your own container candles and ended up with a “sink hole” you are not alone!

There are a few tips to avoid this - firstly being patient when you pour your liquid wax, it’s not a race. Also, pouring up to where your container changes shape & not over. Finally, a second pour will encourage the little bubbles out & leave a smooth finish.

01/11/2021

What do you know about hand reflexology? It’s one of my treatments I offer, whilst I get to know my clients well being objectives.

Today I happened to be able to help a work colleague who was finding herself in reoccurring pain. By applying both thumb walking and pressure points on her palms, wrists and hands, taking just 5-10 minutes, she felt a connection, and an immediate benefit with pain relief.

Incredible eh?

If I can help you, pop me a message. Complementary therapies are intended to support health alongside conventional clinical assistance.

Reflexology Hand Chart.

01/11/2021

Working with The Greater Manchester Growth Company "Enterprising You"personal development programme, I am learning about uses of social media for business, personal resilience and business owners mental health. It's been an invaluable programme, thanks to EU funded business coaching, specifically aimed at small businesses.

Today, I started to develop my Facebook for Business page!