Lesley Bennett - Mental Health Training and Employee Wellbeing Solutions

14/02/2025

Today is Valentines Day, are you feeling the love, from yourself? You may feel sad, lost or overwhelmed...I hear you, I see you...you are not alone. Let's touch base and see how I can support you. Book via the the link below:

https://calendly.com/lesley-mhsolutions/20min

12/01/2025

Beneath the surface there may be a great deal going on for someone. Battles are quite often invisible to others. Notice, be curious, gently enquire "How are you really?". Mental health is priceless...compassion and kindness are too.

31/12/2024

You are you, you are wonderful. Not only are you enough...you are MORE than enough...believe in the magic that lives inside of you ✨️

10/12/2024

The Power of Lived Experience

27/11/2024

This really is a great explanation. Grief impacts on us in so many ways. Please be kind to yourself 🙏

A great explanation of grief

25/11/2024

MHFAider training is invaluable. Please join me in January (dates tbc) on Timperley's first Mental Health First Aider course ***deprevention

19/11/2024

Unfortunately not every environment is a healthy one. Addressing a negative work culture demonstrates value and zero tolerance to bullying

Gaslighting can be so gradual and covert that a target doesn't even realize it’s happening until their sense of self is already damaged. Here are some of the most common tactics gaslighters use.

17/11/2024

Just completed another 2 day MHFAider course with a fantastic group of teachers. It was wonderful to feel the energy in the room and to experience the dedication of teachers, not only to pupil wellbeing but to that of their colleagues. Looking forward to delivering more courses over the forthcoming months
***deprevention

07/11/2024

On Mental Health Training courses we discuss the importance of language and the power that words hold. We can't always get it right however increased awareness can help a shift in not our own approach and attitude towards su***de but that of others.
***deprevention

Talking about su***de is so important, however, language can cause unintentional harm and could reinforce the stigma that already surrounds su***de within the community.

It is vital that we use the appropriate language when talking about su***de. Talking about su***de sensitively and powerfully has the ability to help shatter the stigma that sadly still surrounds su***de.

Here's just a few phrases that can help change the narrative on su***de. 💜

***dePrevention

02/11/2024

Brilliant session provided by Mental Health First Aid England

As part of our partnership work with techtimeout - we are proud to share their latest webinars to support parents in the world of social media.

🚨 Free Webinar for Parents – Two time slots! 🚨

Join Positive Social & techtimeout on Tuesday 26 November for their Connected but not Consumed session.

The session as to help your child navigate social media safely with practical tips on boundaries and online habits.

📅 Choose a time that suits you:
🕛 12:45 PM
or🌙 8PM

Register for free: https://www.techtimeout.co.uk/take-a-minute/connected-but-not-consumed-webinar/

27/10/2024

It can be challenging to combat power struggles with adult children. This is a really interesting article:

2. Stop rescuing them from every problem.

17/10/2024

How do you look after your mental health...

Complete the sentence in the comments. 👇

It can be difficult to know how to look after your mental health, especially on the days when things are really tough.

How do you look after yourself? No matter how big or small, let us know below, incase someone needs inspiration. 💚