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South Trafford PCN

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South Trafford PCN

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from South Trafford PCN, Medical and health, Shay Lane Medical Centre, 13 Shay Lane, Hale Barns, Altrincham.

18/12/2025

As the New Year approaches, it’s a great time to reflect and set positive resolutions for your health!

One popular goal is cutting back on alcohol and the benefits can start sooner than you think. Reducing alcohol intake can help to:

✔️ Improve sleep and energy levels
✔️ Support mental wellbeing and mood
✔️ Lower blood pressure and reduce the risk of heart disease
✔️ Help with weight management
✔️ Improve liver health and overall immunity

Small changes can make a big difference. If you’re thinking about making healthier choices in 2026, we’re here to support you every step of the way.

16/12/2025

An average of 2,660 patients per day were in a hospital bed with flu last week. That’s enough flu patients each day to fill more than three whole hospital trusts!

If you haven’t already, and you’re eligible, get your flu vaccine. It reduces your risk of becoming seriously ill this Christmas and helps protect those around you 🎄

Already feeling unwell?
💧 Drink plenty of water
😴 Rest and sleep
🏠 If you have a high temperature, stay at home to help reduce the spread

15/12/2025

Flu can spoil the festive fun, especially for those at higher risk, like young children, older adults and people with long-term conditions.

Help keep everyone well this festive season with the free NHS flu vaccine.

Book via your GP, local pharmacy or the NHS App.

12/12/2025

🧣 Winter bugs are doing the rounds!

If you’re a parent of little ones, this handy NHS leaflet is a great go-to for advice on common illnesses in babies and young children.

Top tip: Your local pharmacy can offer quick, expert advice on minor illnesses — no appointment needed.

📄 Download the leaflet:
https://gmintegratedcare.org.uk/wp-content/uploads/2025/07/nhs-gm-get-to-know-where-to-go-for-parent-and-carers.pdf

Stay well this winter! ❄️

09/12/2025

HIV testing is fast, free, and confidential through the NHS.

Knowing your status means accessing treatment that helps you stay healthy and prevents passing HIV on.

See where you can get tested ➡️https://www.nhs.uk/conditions/hiv-and-aids/

05/12/2025

Grief Awareness Week 🌿

This year’s theme: Growing with Grief

We’re reflecting on the powerful message shared by The Good Grief Trust

“Losing a loved one feels like an ending in so many ways, but in time, it can also become the ground from which something new begins. After that loss, we can't go back to who we were, but instead, we can grow into someone new shaped by love, memories, and resilience. This growth doesn’t erase the pain, but it allows HOPE to return. We may even become more present, more compassionate, more aware of what truly matters in life.”

If you or someone you know is navigating grief, head over to The Good Grief Trust for more resources, support, and guidance.

04/12/2025

If you’re a patient at any of these practices, you’re part of the South Trafford PCN community 💙

🔹 Timperley Health Centre
🔹 The Village Surgery
🔹 The Family Surgery
🔹 Ridings Family Health Centre
🔹 Shay Lane Medical Centre
🔹 Barrington Medical Centre

We’ve got plenty to share, so keep an eye on this space for updates, news, and a closer look at everything our online hub has to offer.

03/12/2025

Earache is really common but can be really uncomfortable for children.

If your child is experiencing ear pain, please remember that your local pharmacist is a great first point of contact.

Pharmacists are highly trained in managing common childhood illnesses, including earache, and can offer practical advice and over-the-counter treatments to help relieve symptoms. They’ll also advise you if your child needs to be reviewed by a GP or another healthcare professional.

02/12/2025

Grief affects everyone differently, and you don’t have to navigate it on your own.
Talking about how you’re feeling with someone you trust, a friend, family member, health professional or counsellor, can make a real difference.

You can also reach out to your GP here at South Trafford PCN for support and guidance.

There are also a number of helpful resources you can access:
💛 Cruse support offers dedicated help on 0808 808 1677
😴 Every Mind Matters has practical tips if sleep has been difficult
🤝Mind provides information on peer support if shared experiences feel comforting
🎧 Free mental wellbeing audio guides are available whenever you need a moment of calm via the website

You’re not alone. 💛

28/11/2025

Struggling with the news lately? You’re not alone

We live in a complicated world, cost of living pressures, climate change, conflicts, natural disasters, inequality and constant 24/7 coverage can feel overwhelming. It’s completely normal to feel anxious, sad or unsettled.

The mental health charity Mind is a brilliant resource with tips on coping and self-care.

They also share helpful ideas such as:
🕊️ taking breaks from the news
📵 limiting social media
💬 talking to someone you trust
🌿 doing things that help you feel calm and grounded

If world events are affecting your mental wellbeing, you’re not alone in this. You can also speak to your GP here at South Trafford PCN for support!

26/11/2025

Understanding Seasonal Affective Disorder (SAD) 🌥️

SAD is a type of depression that comes and goes with the seasons. It’s often called “winter depression” because symptoms can feel worse during the darker months, though some people may feel it in summer instead.

The exact cause of SAD isn’t fully understood, but it’s often linked to reduced sunlight during the shorter autumn and winter days.

The main theory is that less sunlight may affect the hypothalamus, a part of the brain, which can impact:

🌙 Melatonin: This sleep hormone may be produced in higher levels, making you feel extra sleepy
☀️ Serotonin: Less sunlight can lower this mood hormone, affecting your mood, appetite, and sleep
⏰ Body clock (circadian rhythm): Shorter days can disrupt your internal clock, affecting when you wake up and other important functions

There are ways to help:
🌤️ Make the most of daylight – get outside or sit near windows
🚶‍♀️ Move your body – even a short walk can boost your mood

If you’re struggling, speak to your GP here at South Trafford Surgery. Treatments like light therapy or talking therapies can help.

25/11/2025

Don’t let dental pain wait! Urgent dental appointments are now available in the South Trafford area.

Find out how to get the help you need. 👉 nhs.uk/urgentdentalcare

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Shay Lane Medical Centre, 13 Shay Lane, Hale Barns
Altrincham
WA158NZ

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