Nutrition for AMD

12/01/2026

If you’re following an “eye-healthy” or “AMD” diet but your blood pressure or blood sugar are still high, weight won’t shift, inflammation or pain persists, or you simply don’t feel better overall, then what you’re doing isn’t working.

Because when you get it right, your whole health starts to move in the right direction.

12/01/2026

This article explains insulin resistance in simple terms, and why it matters so much for eye health and AMD.

This isn’t about diabetes alone – many people have insulin resistance for years without realising, and it can quietly drive inflammation, oxidative stress, and faster progression of AMD.

If you’ve ever wondered why blood sugar balance keeps coming up in my posts, this blog will help connect the dots.

Have a read and let me know if anything clicks for you.

What is Insulin Resistance?Insulin is a hormone made by your pancreas, and its job is to help regulate blood sugar. After you eat, your blood sugar rises, and insulin helps move that sugar out of your bloodstream and into your cells for energy or storage.But here’s the problem: when your body’s ...

07/01/2026

Many of us snack little and often, thinking it helps with energy or keeps blood sugar “steady”.

But every time you eat — especially sugary or starchy foods — your body releases insulin.
If this is happening all day, insulin never really gets a break.

Over time, this can drive inflammation and poor blood sugar control — both of which are linked with faster progression of AMD.

Your eyes are very sensitive to inflammation and blood sugar swings.

Tip:

Aim for meals with protein, healthy fats, and vegetables so you stay full for several hours.

If you do need a snack, think protein + fat (eggs, olives, cheese, nuts) rather than carbohydrates on their own.

❓Question: Are you a grazer or a meal-person?

05/01/2026

“I’ve eaten a healthy diet all my life… so my AMD must be genetic.”

I hear this a lot. And to be clear, everyone’s situation is different – genetics do play a role, and I’m never saying anyone is “wrong”.

But my first thought is often this:

What do we mean by a ‘healthy diet’ – and who decided that?

If you followed mainstream nutrition advice over the last few decades, that often meant:

• low-fat
• avoiding cholesterol
• limiting or avoiding animal foods
• swapping out animal fats for vegetable oils
• getting the majority of your calories from whole grains and starchy carbs

That was considered “healthy”.

The problem is, we now know that this way of eating isn’t best for health – and for some people, it can quietly lead to:

• blood sugar problems
• chronic inflammation
• nutrient shortfalls
• poor metabolic health

All of which matter hugely for eye health.

Even vegetarian or vegan diets, while well-intentioned, can cause more harm than good if they’re not very carefully planned.

So when someone says “I’ve always eaten healthily”, the question isn’t did you try to eat well?

The question is, did your diet actually support your biology – metabolism, inflammation, nutrient needs…

It’s about understanding that today’s nutrition knowledge is very different from what many of us were taught years ago.

And the good news?
What you do now still matters. 🌱

18/12/2025

Here’s your reminder to get those brightly coloured and green veggies in today….and if you want to know why this is essential for eye health…⬇️

Did you know that the vibrant colours in fruits and vegetables do more than brighten your plate? They contain carotenoids—natural pigments made by plants, algae, and bacteria—that play a critical role in protecting and enhancing your vision. Of the 40–50 carotenoids in our diet, just three are...

10/12/2025

Just resharing this one today, as it’s a good reminder of why it’s worth paying attention to what you eat when living with AMD.

Nutrition really CAN make a difference — not just for slowing progression but for helping your eyes work as well as they can right now.

If you need a bit of motivation or reassurance that the effort is worth it, here you go ❤️

If you’ve been told you have age-related macular degeneration (AMD), you might be wondering: “Can my diet actually make a difference?” The answer is a resounding YES! Here’s why diet can be a powerful tool in managing AMD, and how the right nutrition can help you take control of your eye hea...

03/12/2025

Dame Judi Dench has been speaking very openly about her experience with AMD, and it’s helping to raise awareness of a condition so many people live with quietly. AMD can be misunderstood — even by those closest to us — so hearing a familiar face talk about it does make a difference.

Remember there are ways we can support our eye health through the choices we make each day. Looking after our general health, nutrition, and lifestyle remains such an important part of the picture in slowing progression of AMD 🙏❤️

03/12/2025

Resharing this one today — a quick guide to building a healthy, balanced plate to support your eyes and overall health!

If you ever wonder what to actually put on your plate at mealtimes, this little guide breaks it down simply 👇🏻

When it comes to looking after your vision and overall health, what you put on your plate matters. Building a balanced, nutritious meal is a simple yet powerful way to help manage Age-Related Macular Degeneration (AMD) and boost your overall well-being. Let’s break down how to build a healthy plat...

15/10/2025

Do you ever feel confused about what to eat for healthy eyes? 👀😅

One minute something’s good for you, the next it’s not — no wonder people don’t know what to believe anymore!

I’d love to know… what’s the one area of nutrition you find most confusing? 👇

(It might even help me decide what to post about next!) 💬

13/10/2025

You’re not just what you eat — you’re what you absorb.

Your eyes rely on a whole host of nutrients from your food to stay healthy — things like zinc, vitamin A, lutein, omega-3s and antioxidants. But if your digestion isn’t working well, you won’t absorb these nutrients properly, no matter how good your diet is.

When food isn’t broken down and absorbed well, those vital nutrients for your eyes and overall health can’t do their job.

Tip:

💡 Stress switches digestion off. When you’re tense or rushing, your body isn’t in “rest and digest” mode — so you won’t absorb nutrients as effectively.

Try to step away from your desk, sit down properly, and take a few slow breaths before you eat. Chew your food well and take your time — it makes a huge difference.

❗️Here’s a fascinating fact:

Digestion actually starts about 20 minutes before you begin eating! Just thinking about and preparing your food triggers what’s called the cephalic phase of digestion — when your body begins producing stomach acid and enzymes ready to break down your meal.

So by planning and preparing meals from scratch, you’re not only eating better food — you’re literally switching on your digestive system before the first bite!

Final thought:

Better digestion = better absorption = better nourishment for your eyes 👁️

💬 Did you know digestion starts before you eat? Comment “yes” if you did — or “no” if that’s new to you!

✨ Follow for more simple, science-backed tips to nourish your eyes from the inside out.

30/09/2025

👀 If you’re living with AMD, here’s a question for you:

✨ What’s one thing you wish you knew about nutrition when you were first diagnosed?

Your answers could really help people who are newly diagnosed and just starting their journey. 💬

23/09/2025

🥪 🥪 Do you find you need snacks between meals?

Some people snack often, while others stick to just 2–3 meals a day. Both approaches can work — but here’s the key: how we eat affects our blood sugar and metabolic health.

Why does this matter for AMD? Because poor metabolic health (like insulin resistance and blood sugar spikes) is linked with faster progression.

💬 I’d love to know — do you feel better with snacks, or do you prefer longer gaps between meals? if you snack, what do you turn to?