Nutrition for AMD

22/07/2025

🩸 What does a “blood sugar crash” feel like for you?

Maybe it’s shakiness or tiredness… but for many people, it’s more subtle than that.

Here are some common signs of a blood sugar dip:
• Sudden fatigue or yawning
• Feeling shaky or weak
• Irritability or low mood
• Brain fog or difficulty concentrating
• Cravings for sugar or carbs
• Feeling anxious or panicky
• Light-headedness or dizziness
• Sweating or feeling too hot
• Hunger not long after eating
• Needing caffeine or sugar to “get going”

Why are we talking about this? Because keeping your blood sugar stable is key for reducing inflammation, supporting a healthy circulation —and protecting your vision long-term.

Blood sugar crashes often follow big spikes—and that rollercoaster Is something we want to avoid!

👉 So tell me—have you noticed any of these signs in yourself? What does a crash feel like for you?

Let’s share our experiences and raise awareness. You might help someone else connect the dots too.

15/07/2025

✨ Which part of your health are you most motivated to work on right now?

Maybe it’s your blood sugar, your weight, your energy levels — or perhaps it’s specifically your eye health.

Here’s the thing: they’re all connected. When you work on one, you’re often supporting them all.

That’s why I love helping people with AMD look at the whole picture — because improving your overall health is one of the best ways to protect your vision too.

So tell me… what’s top of your list right now? 👀

08/07/2025

💬 Have you noticed a difference in how you feel when your meals are balanced?

By balanced, I mean meals that have a good mix of protein, healthy fats, fibre, and some colourful veg.

Many people find they have steadier energy, fewer cravings, and even feel calmer when their meals are balanced like this.

What about you? Have you noticed a difference? Or is this something you still could improve on?

01/07/2025

It’s not always easy to eat well — life gets busy, we get tired or stressed, and suddenly healthy choices feel a lot harder.

Do you find it more difficult at certain times of day, or in certain situations? Maybe when you’re travelling, or just when you’ve had one of those days?

I’d love to hear — share in the comments below. It helps to know we’re all human! 💬💚

24/06/2025

What’s one small health habit that’s made a big difference for you? 🌱

It’s often the tiny tweaks—like a daily walk, drinking more water, or adding protein to breakfast—that add up to create real, lasting change.

💬 I’d love to hear yours! Drop it in the comments and let’s inspire each other.

And if you’re looking for simple, eye-friendly health tips—follow along! I share practical ideas each week to help you feel your best and protect your vision 💛

04/11/2024

Check out my blog post https://wix.to/f0vfgCK

When it comes to looking after your vision and overall health, what you put on your plate matters. Building a balanced, nutritious meal is a simple yet powerful way to help manage Age-Related Macular Degeneration (AMD) and boost your overall well-being. Let’s break down how to build a healthy plat...

30/10/2024

Check out my blog post https://wix.to/MF6Hs66

When you’re first diagnosed with AMD, it’s natural to look for all the ways you can protect your vision. One thing you’ve probably heard about is the Mediterranean diet. Doctors, nutritionists, and plenty of articles will tell you it’s a top choice for protecting your eyes and slowing AMD pr...

23/10/2024

Check out my blog post https://wix.to/sFdOhM4

If you've just been diagnosed with Age-Related Macular Degeneration (AMD), chances are you've come across something called the AREDS2 supplement. It’s often recommended to help slow down the progression of AMD, but what exactly is it, and is it the best solution for you?Let’s break it down.What ...

16/10/2024

Check out my latest blog post! https://wix.to/zPsMrqJ

So, you’ve just been diagnosed with Age-Related Macular Degeneration (AMD), and now you’re probably wondering: “What can I do to stop this from getting worse?” One of the first things you might be asking yourself is whether certain foods could be making things worse—and, spoiler alert, the...

09/10/2024

Check out my blog post https://wix.to/kaT6uKx

Hi there! I’m Hannah Nunn, and I’m passionate about helping people manage Age-Related Macular Degeneration (AMD) through nutrition. As a registered nutritional therapist, I believe that what you eat can have a significant impact on your eye health. Today, I want to share my top ten favourite foo...