Lindsay George Therapy Ltd

03/06/2025

Listen now
Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.

20/01/2025

https://www.lindsaygeorge.co.uk/blog/blue-monday/
Don’t be blue….

Blue Monday - Lindsay George is a counsellor and psychotherapist who provides private counselling and therapy sessions online.

30/10/2024

Changes in the seasons can affect our moods.

24/10/2024

Are you starting to feel a bit sluggish? Are the shorter days and grey skies getting you down? Here’s a podcast I made recently with Vinny and Cate for their BBC wellness series - I hope it helps to raise awareness of the very debilitating condition known as SAD (seasonal affective disorder) also called the the winter blues - learn how making small tweaks in your day can make big differences to your mood and wellbeing

Changes in the seasons can affect our moods.

28/04/2024

Dating rules for newbies!

3. They tell you their ex was "crazy."

14/02/2024

Ways to show yourself love this Valentines Day ❤️

February 14th should be about loving yourself too… Overall 23% of adults have negative feelings towards Valentine’s Day. These negative perceptions include feeling sad, lonely, disappointed and some individuals even feel dread.

It’s easy to let the media make you feel like something is missing if you are not in a relationship or cannot be with your partner on this particular day. So, showing yourself some love will allow you to embrace yourself with confidence and authenticity - which helps to build resilience and discipline ❤️

•
•
•
•
•

08/02/2024

Children’s Mental Health Awareness Week 🧠👨‍👩‍👧‍👦✨

The theme this year is ‘My Voice Matters’ 📢 This is about empowering children and young individuals by providing them with the tools they need to express themselves.

Here are some top tips for children, young children and conversation starters for families to encourage those who are feeling vulnerable to speak up, get help and feel supported with their mental health🧠✨

www.childrensmentalhealthweek.org.uk

•
•
•
•
•

31/01/2024

The 4 stages of divorce are denial, conflict, ambivalence and acceptance. ⚖️

There is no one experience of divorce and people undergoing divorce/separation may experience the stages differently based on their role as the initiator or non-initiator.

My role as an experienced psychotherapist who specialises in couples therapy is to guide individuals through the emotions that they are facing and to help couples regain control of their lives.

Going through separation/divorce and wanting support to navigate through your emotions?

Send me a DM or email at therapy@lindsaygeorge.co.uk to book your consultation!

29/01/2024

As we approach the end of divorce, it’s essential to recognise that individuals may continue to grapple with the emotional strain and weight accompanying separation and divorce.

These emotions may persist for varying durations, ranging from a few months to years. Hence, prioritising your well-being and discovering effective resolutions and coping strategies is crucial for both you and your children.

Here are my key recommendations for navigating separation and divorce… ⚖️💔

•
•
•
•

23/01/2024

Why is January known as divorce month? 💔⚖️

Myself & Maura Mckibbon delve into why couples choose the month of January to split up and what approach you should take if you are facing separation & divorce…


•
•
•
•
•

20/01/2024

Are you worried about over spending? Caught up in constantly worrying about the cost-of-living crisis?

The ongoing cost-of-living crisis seems to be worsening, contributing to a decline in people's mental health. Anxiety and low mood rates are on the rise, emphasising the need to prioritise our financial well-being.

Here are 4 of my top tips on how to boost your financial well-being!📈 💰🧠

Check out my contribution to this BACP article on all things based around financial resolutions @ https://www.psychreg.org/therapist-backed-tips-keep-your-financial-resolutions-track-all-year-round/ -your-relationship-with-money

•
•
•
•
•

15/01/2024

BLUE MONDAY - dubbed the most depressing day of the year 🌧️💨

Factors contributing to low mood in January:
- weather
- debt
- monthly salary
- time since Christmas
- time since failing New Year’s resolutions
- the feeling of a need to act
- lacking the motivation to do so.

Here are some of my tips on how to reframe and survive Blue Monday💧

If you are interested in reading more tips on how to navigate Blue Monday or how to improve your general wellbeing - my full blog post can be found on my website @ https://www.lindsaygeorge.co.uk/blog/blue-monday/

•
•
•
•
•