Wellness with Radka

17/07/2025

“To walk in nature is to witness a thousand miracles” - Mary Davis.

Step outside and breathe in the magic. Every leaf, every breeze, every birdsong is a reminder of how powerful and healing the natural world can be. Just 30 minutes of walking in nature can lower stress, boost your mood, and awaken your sense of wonder. ✨

Take a moment today to slow down, reconnect, and let the miracles find you. 🌲👣

17/06/2025

11/05/2025

HAPPY MOTHERS DAY dear mums out there! ❤️ Motherhood is a beautiful contradiction—a constant balancing act between exhaustion and joy, chaos and calm, selflessness and deep personal growth. It demands everything: your energy, your patience, your identity—yet somehow, it gives back even more. There are days that stretch too long and nights that never end, but within those moments are quiet miracles: a smile, a hug, the sound of your child’s laugh. It’s not always graceful, and it’s rarely easy, but the love is unshakable, fierce, and unlike anything else. Motherhood breaks you open and builds you back stronger—with a heart that now beats for someone else.

31/01/2025

“I am making a home inside myself.
A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry,
where all that has been banished and buried is welcomed, spoken, listened to—released.

A fiercely friendly place I can claim as my very own.
I am throwing arms open to the whole of myself—especially the fearful, fault-finding, falling apart, unfinished parts, knowing
every seed and w**d, every drop of rain, has made the soil richer.

I will light a candle, pour a hot cup of tea, gather
around the warmth of my own blazing fire. I will howl
if I want to, knowing this flame can burn through
any perceived problem, any prescribed perfectionism,
any lying limitation, every heavy thing.

I am making a home inside myself
where grace blooms in grand and glorious
abundance, a shelter of kindness that grows
all the truest things.”

-Julia Fehrenbacher -

30/12/2024

Today, the last New Moon of the year rises in Capricorn. Known as the Black Moon, this rare lunation marks both an ending and a beginning, inviting you to reflect on what you have achieved this year and providing you powerful creative energies to manifest miracles in 2025. Some of the questions to ask yourself as the New Moon’s darkness offers a blank slate:
What do I want to achieve in the year ahead?
What habits, structures, or routines will support these aspirations?
What challenges have I faced this year and how did those shape me?
What moments of joy and accomplishment remind me of what truly matters?

20/11/2024

We can literally feel things heating up and speeding up as we approach the end of the year 🫣. From Sophie’s school assesments, work project deadlines approaching, sport carnivals and charity events popping up, to hunt for meaningful Christmas presents and plan for a quality time with family and friends during upcoming holidays. How are you coping? Don’t forget about these easy and quick tips that will make a difference to your day when applied. Best next few weeks guys ###

10/10/2024

Do something for your mental health today, it is the WORLD MENTAL HEALTH day

21/09/2024

"When life breaks you, it is because you are ready to be put back together differently.
Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning.
Trust that the cracks are where the light gets in. And sometimes, in our brokenness, we find our greatest wholeness.
We find the courage to rebuild, to reimagine, to redefine what it means to be strong.

You are not broken; you are breaking through." 💜🧡
✍🏻Unknown

23/07/2024

“You are made up of 84 minerals, 23 elements and 8 gallons of water divided by 38 billion cells.

You were built from nothing by the spare parts of the earth you consumed, according to a set of instructions hidden in a double helix small enough to be carried by a s***m cell.

You are made of recycled butterflies, plants, rocks, streams, firewood, wolf skins and shark teeth broken into their smallest parts and rebuilt into the most complex living thing on our planet.

You are not only living on earth... you ARE the earth !”

So, please, love, honor, care and respect Mother Earth. ❤

Illustrated by

20/07/2024

12/07/2024

Dear all,

I am currently taking a break from massage services that allows me to concentrate on other aspects of my life, and I will look forward to reconnect with you in the future.

If you have any questions or would like to get in touch for any reason, please feel free to reach out to me. Thank you for your understanding and support, and wish you great health and happiness.