Extracellular

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Extracellular

Wellbeing Coach specialising in health coaching, lifestyle medicine & women’s health. Experienced former GP helping you improve your overall health.

18/10/2025

💨 Take a pause today for 5 minutes of deep breathing. Close your eyes, inhale deeply, hold, and exhale slowly. Don't worry about counting how long you spend at each stage, just let your body guide you. Do this for as long as you need. This simple reset lowers stress and boosts clarity. 🌿

✨ Try it now and tell me how you feel afterwards.

15/10/2025

✨ Wednesday Wisdom ✨

NEW BLOG: https://www.rfr.bz/fa43900

When you say no to something, you are also saying yes to your energy, priorities and wellbeing. This will also help you to show up when people need you to and prevent you from burning out.

🪷 This week: choose one boundary you’ll honour.

💬 What’s one ‘yes to you’ boundary you’re setting? Share below ⬇️

⚡ If over-giving feels familiar, I can help you build boundaries that support and not drain you. Book a free call today.

13/10/2025

You are not alone if you currently have that feeling of “this is too much”. Yet, the leap from impossible to done often begins with one small courageous act.

What’s one thing you’ll commit to this week — no matter how small — to move that mountain?

Want accountability or ideas? Comment or message me “POSSIBLE” and I’ll support you.

11/10/2025

💌 Today’s invitation: create a positivity jar. Each time something lifts your spirits—whether it’s a kind word, a small success, or a joyful memory—write it down and pop it inside.

On difficult days, open the jar and remind yourself of all the good. 🌟

💬 What’s one positive thought you’d add today?

10/10/2025

🌍 This World Mental Health Day, I want to spotlight a book that has deeply resonated with me and it is called, Maybe You Should Talk to Someone by Lori Gottlieb.

Through her lens as a therapist and a patient, Gottlieb offers an honest, funny, and touching exploration of what it means to heal, hurt, grow, and truly live. Her stories remind us that no one is immune to struggle — not even those trained to help others through it.

📖 Whether you're in therapy, considering it, or simply curious about the human condition, this book breaks down stigmas with compassion and wit. It’s a powerful reminder that seeking help is a sign of strength, not weakness.

💚 On this World Mental Health Day, take a moment to reflect on your own emotional wellbeing. And if you’ve ever thought, “Maybe I should talk to someone” this book might just be the nudge you need.

👉 Have you read it? I’d love to hear your thoughts.

06/10/2025

This Black History Month, this quote resonates deeply: the power to move forward, to heal, to transform, often lies within us.

Today, I invite you to pause and ask: where in your life could you choose to lead the change you wish to see?

If you’d like support with clarity or accountability, comment “CHANGE” below or message me — I’m here to help guide you.

04/10/2025

🌍 It’s World Animal Day!

Today’s tip is simple: go for a walk in a new place. Whether it’s with your pet, spotting deer in the park, or visiting the zoo, time in nature helps reset your mind and body.

🐾 Today I’ll be out with my cavapoo Chilli and I will be enjoying some mindful moments in nature. How are you spending your Saturday?

💬 Share your favourite nature spots you like to spend with your pet or in the comments!

01/10/2025

☕ Happy International Coffee Day!

Coffee can be more than just a caffeine fix — it can be a mindful ritual. Pause. Smell. Sip. Feel.
Today, I invite you to slow down and truly taste your coffee. Use it as a moment to check in with your body.

What’s your favourite coffee ritual? Share below.

And if your energy feels scattered, let’s talk about aligning your internal rhythms (beyond caffeine). DM to book a chat.

29/09/2025

Motivation Monday

“Imperfect action is better than perfect inaction.” — Harry S. Truman

Too often we wait for the perfect moment, the perfect plan, the perfect energy… and so nothing moves. But what if today you allowed yourself to start even when things aren’t perfect?

Here are some ways to embrace imperfect action this week:

Choose one small task you’ve been putting off & do something about it (it doesn’t need to be perfect)

Allow for mistakes — they’re part of growth

Celebrate the process rather than only celebrating the outcome.

You are more capable than you think. Each imperfect step is still movement in the right direction.

If you’re ready to start, even with imperfections, tell me what that one step will be for you this week or send me a message if you’d like help planning it.

27/09/2025

🌿 Self-Care Saturday with Extracellular Wellness

It’s easy to get caught up in everything we “should” do — chores, work, routines. But today, let’s pause and choose something restorative: connect with friends.

A chat, a laugh, sharing a meal — these are simple acts with a big impact. They replenish our spirit, lower stress, and remind us of what truly matters.

Who can you call or meet up with this weekend?

🔹 If you want ideas on how to deepen connection when life feels busy, I’d love to share some tips.

Share in the comments who you’ll reach out to this weekend.

26/09/2025

🥚 New Study Spotlight: Eggs & LDL Cholesterol — What’s the real culprit?

A recent randomized cross‑over trial (61 healthy adults, 5 weeks per diet) found that eating 2 eggs a day within a low‑saturated fat diet actually lowered LDL (“bad”) cholesterol, when compared to a control diet high in saturated fat. It was saturated fat — not the cholesterol in eggs — that most strongly raised LDL levels.

Key takeaways:
• Eggs aren’t the “enemy” if your overall diet limits saturated fat.
• What matters more: what you pair your eggs with (think: less butter, less processed red meat, more plant‑based fats).
• It’s one study — but it helps shift how we think about dietary cholesterol.

If you’d like support figuring out your best eating way for heart health, sustainable energy & wellbeing, I offer coaching to help you translate findings like this into your life.

✅ Want help based on evidence? Message me or book a free discovery call via my website: https://www.rfr.bz/fe1aa50

24/09/2025

Wednesday Wisdom

“Every thought you think, every word you say, is a blueprint that you must move toward.” — Marisa Peer (Quote of The Day Show, Ep. 2270)

This week, I’m reflecting on how much our inner dialogue and self‑talk shapes our future. If we’re constantly telling ourselves we’ll fail and that we’re not enough, that blueprint becomes powerful.

What if instead, we choose to think and speak from possibility, from strength, from love? It doesn’t have to be grand — even small shifts in how you talk to yourself ripple out into your life.

💡 If you’re curious, I’ve put together a short worksheet to help you identify your core values. Your core values make you aware of what truly matters to you and can help you challenge any negative thoughts. Comment “worksheet” below or send me a message to get it.

Here’s to building thoughts & words that serve you.

Address

139 Manchester Road
Altrincham
WA145NS

Telephone

+447895272195

Website

https://extracellular.co.uk/contact-us/

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