Extracellular

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Extracellular

Wellbeing Coach specialising in health coaching, lifestyle medicine & women’s health. Experienced former GP helping you improve your overall health.

22/07/2025

If you've felt like you want to be healthier and happier for a while now, but you're struggling to get started, I've got exactly what you need!

My free wellness guide - How to Identify Your Core Values - helps you to prepare for self development or coaching, whichever path you choose to take.

So why not download yours now by visiting my website, and take the first step towards a happier, healthier you: www.extracellular.co.uk

17/07/2025

Book review: 'The Courage to be Disliked' by Ichiro Kishimi and Fumitake Koga 📚

Fumitake Koga, came across a book on Adler’s Psychology written by Ichiro Kishimi when he was in his twenties. This sparked an almost obsessive interest in not just Adlerian Psychology but in Ichiro Kishimi’s books relating to this subject. Then, over 10 years later, Koga manages to arrange a meeting with Kishimi and successfully pitch his idea for them to write a book together.

This book is not just about having the courage to be disliked but about how to be happy with who you are and where you are in life at this current point in time. To focus on what is in our control and leave alone anything that is not. This book is structured in a conversational style between a philosopher and a youth. Therefore, you also get the youth questioning or arguing with points that the philosopher makes, which helps to make the book not just philosophical but practical as well.

I would recommend this book to everyone, and it is probably a book you need to read repeatedly. If you have read the book, let me know your thoughts.

12/07/2025

With the summer holidays coming up and temperatures in the UK reaching above 30 degrees this weekend, it's so important that we stay safe in the sun!

That's why my new blog focuses on sun safety. We all want to enjoy the sun, but we need to know how to do it safely, especially if we have young children or older relatives to take care of!

Have a read of my latest blog to make sure you're making the most of the sun, without risking your health: https://extracellular.co.uk/sun-safety/

10/07/2025

Do you find it difficult to set healthy eating goals and stick to them?

Whilst nutrition is a very important part of our overall health, many people can find healthy eating difficult for many reasons - such as emotional eating, lifestyle changes and general health.

This is why all of my Wellness Coaching Packages include a nutritional advice booklet and a food diary that I will guide you through.

To find out more about how I can support you with your diet and nutrition goals, send me a message or visit my website: www.extracellular.co.uk

05/07/2025

When you're looking for an expert to support you with your health and wellness journey, do you ask them for their qualifications or which areas they have trained to specialise in?

This is so important as health coaching is unfortunately not currently regulated.

I make sure I stay up-to-date with the latest coaching qualifications and am constantly striving to develop my skills, so I can help you to improve your health and lifestyle.

I'm particularly proud to share my latest qualification with you: The Level 3 Award in Coaching and Mentoring. To find out more about how this will help me to help you, send me a message today.

03/07/2025

If you find yourself struggling to set health goals and stick to them, I have just what you need: The Extracellular Daily Goals and Habits Tracker!

This easy-to-use tool helps you to stay positive, set goals, and track your daily progress towards feeling healthier and happier.

Download yours right now from the Extracellular website and start achieving those goals: https://extracellular.co.uk/services/

29/06/2025

Book review: The Power of Now.

This book was on my ever-growing book list and got pushed up the list when Gemma Sanda from Glolife.Integrative.Health let me borrow her copy.

Eckhart Tolle is a best-selling author and spiritual teacher, and The Power of Now was his first book. It talks about the importance of being present in the current moment and how this decreases pain and suffering and increases happiness and contentment.

I liked the fact that the book was in a question-and-answer format. There were so many moments when I needed to pause and reflect, and the structure of the book provided and encouraged opportunities for this. It is not a particularly easy read and therefore not a book you can easily speed read your way through. Nonetheless, that may be the point. You need to slow down and take each section in.

This may be a book for someone starting out on their spiritual or personal development journey. As the book continues, it does have some references to the Christian faith, which may not be for everyone but it is not a cumbersome amount if this is not relevant to you. This is the first Eckhart Tolle book I have read, and others have told me that his other books delve deeper and continue on from where The Power of Now finishes. It gave a lot of mental food for thought and definitely reminded me how it is important to be more present.

Have you read the book? Let me know your thoughts.

26/06/2025

No pain, no gain, right? 💪

Wrong! Exercise doesn't have to be torture!

In fact, if it feels like torture, you're more likely to skip your next workout or break your routine much earlier than if you were doing exercise you enjoy.

So here are some exercise ideas that are fun, can be done socially, and won't have you crawling up and down the stairs the day after!

19/06/2025

You've been thinking for a while that you'd like to feel better, that your health or your mood in general feels low, and that you need to make some changes to your lifestyle. But you just don't know where to start.

If this sounds like something you've struggled with, my Essential Wellness coaching package could be exactly what you're looking for. This coaching package includes a consultation, helping you to identify areas for improvement and ways to make changes, plus a progress follow-up session.

If you want to improve your health and wellbeing but you aren't sure where to start, visit my website to find out about the Essential Wellness coaching package: https://extracellular.co.uk/services/

12/06/2025

"You’re not stressed because you’re doing too much. You’re stressed because you’re doing too little of what makes you feel alive.” - Dr Julie Fratantoni.

How often do you feel stressed doing something you don't enjoy, but then when you move on to an activity you like doing, you suddenly feel so much happier and more energetic?!

In my latest blog, I explain how to create more joy and happiness in your life - something we could all do with more of!

So if you often feel stressed or anxious, and wish you could bring more of the good stuff into your daily feelings, have a read of my latest blog and let me know what activities are on your Joy List!
https://extracellular.co.uk/create-joy/

08/06/2025

How can you get started on your health and wellness journey for free?

Visit our website and download your free Core Values Guide. This guide helps you to unlock your full potential by understanding what drives you. If you are looking for easier ways to achieve your goals and find more fulfilment, this guide is a great place to start.

Download your free guide today by visiting our website: www.extracellular.co.uk

Address

Altrincham

Telephone

+447895272195

Website

https://extracellular.co.uk/contact-us/

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