Optimum Chiropractic

Optimum Chiropractic Spinal Health Experts
Altrincham
Feel The Way You Should
Optimumchiropractic.co.uk

Most people want better posture…But keep the same routines that created the problem.Hours sitting.No strength work.No mo...
03/12/2025

Most people want better posture…
But keep the same routines that created the problem.

Hours sitting.
No strength work.
No movement breaks.
Neck forward, shoulders rounded, core switched off.

Your posture is just a reflection of the habits you repeat every day.

Strengthen the habits → strengthen the body.
Change the routine → change the posture.

Real improvement isn’t magic; it’s consistency.

02/12/2025

McKenzie lumbar extensions work because they:
• Shift disc pressure away from the nerve
• Centralise symptoms (less leg pain, more control)
• Reduce nerve tension
• Restore natural lumbar extension
Most back pain comes from moving in the wrong direction.

This movement tells your spine:
“Extend. Create space. Calm the nerve.

01/12/2025

“It’s easier to raise healthy children than to fix broken adults.”

A phrase often heard in healthcare and it’s true…
but it doesn’t mean the process is simple.

Little humans are learning how to move, how to fall, how to grow, how to handle stress, how to express emotion, and how to understand their own body for the very first time.

Our role isn’t to shape them; it’s to guide them.

To help them explore movement.
To teach them balance & coordination.
To show them how to listen to their body, not ignore it.
To support their stress, not dismiss it.
To build confidence, not stiffness.

Healthy adults start as supported children.
And sometimes the most powerful health intervention…

is simply walking beside them.

I’ve been reflecting on my recent trip to Dubai.A perfect balance of work and relaxation. I was fortunate enough to catc...
30/11/2025

I’ve been reflecting on my recent trip to Dubai.
A perfect balance of work and relaxation. I was fortunate enough to catch up with two exceptional people: a driven multi-clinic owner and a chiropractor with a truly deep well of knowledge and experience. I’ve known them both for many years, I continue to learn from them, and I’m grateful to call them friends.

30/11/2025

Most people think flexibility is about pulling a muscle until it gets longer.

But muscles don’t just stretch like elastic…
Your range is controlled by your nervous system,
not just the length of the tissue itself.

This isn’t about mindset or “thinking yourself flexible.”
It’s about how your brain and body communicate.

If the nervous system senses threat → it tightens to protect you.
If it feels stable and supported → it gives you more movement.

29/11/2025

A cervical adjustment isn’t force; it’s skill.

Years of anatomy, neurology and hands-on training go into that one precise movement.

When performed by a qualified chiropractor, it’s safe, specific and incredibly effective for restoring movement and reducing tension.

Your neck deserves expertise, not guesswork.

If you need painkillers to get through the day…your body is trying to tell you something.Numbing it isn’t the same as so...
28/11/2025

If you need painkillers to get through the day…
your body is trying to tell you something.
Numbing it isn’t the same as solving it.

25/11/2025

Mobility gets you into a good position.

Muscle activation keeps you there.

If your stabilisers switch off, your posture collapses and your body pays for it somewhere else.

Your body doesn’t create symptoms for no reason.Pay attention early, act with intention, and your future self will thank...
25/11/2025

Your body doesn’t create symptoms for no reason.

Pay attention early, act with intention, and your future self will thank you.

24/11/2025

Small adjustment.

Big difference.

Change the way the spine moves and you change the way the brain communicates with the body.

23/11/2025

Tight hip flexors pull your pelvis forward, compress your lower back and restrict your stride.

This upright lunge stretch targets the front of the hip exactly where most people are tight; especially if you sit a lot.

22/11/2025

Most people think they have “bad posture”; but often, they’re simply too stiff to get into a better position.

Pillar 1 is mobility: restoring the movement your spine and joints have lost over time.

When mobility improves, posture stops feeling forced… and starts feeling natural.

Address

326 Manchester Road
Altrincham
WA145NH

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 1:30pm
Thursday 8am - 7pm
Friday 9am - 1:30pm
Saturday 9am - 1:30pm

Telephone

+441619489666

Website

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