What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 3pm Friday 8:30am - 5pm

Altrincham Physiotherapy Clinic & Pilates Studio

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Altrincham
Altrincham Physiotherapy Clinic & Pilates Studio

Specialists in back, neck & joint pain: Shoulder pain and post-op rehab: Muscle and tendon injuries:

17/12/2025

𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐡𝐨𝐮𝐫𝐬

Here are our festive opening hours so you can plan your appointments with ease.

Monday 22 December 8.30am to 7.30pm
Tuesday 23 December 8.30am to 6pm
Closed until Monday 29 December

Monday 29 December 8.30am to 5pm
Tuesday 30 December 8.30am to 5pm
Closed until Friday 2 January

Friday 2 January 8.30am to 5pm
Monday 5 January open as normal

Thank you for your continued support.

10/12/2025

Our CAFT Selection Box Appeal is off to a brilliant start.
Thanks to your generosity we have already collected a good amount of boxes and the stack in clinic is growing steadily.

CAFT will be bringing festive magic to thousands of ill, disabled and socially disadvantaged children this Christmas and every box helps brighten a child’s day.

If you would like to support the appeal you can drop a selection box into the clinic on your next visit or donate directly here and CAFT will do the shopping for you. https://thechildrensadventurefarmtrust.enthuse.com/cp/4f7b7/donate #!/

We would love to be able to hand over at least 100 boxes so any help would be amazing.

Thank you for helping us spread a little Christmas kindness in our community.

03/12/2025

✨ Balance, Strength, Control, Flexibility and Relaxation ✨

As we start the month of Advent, here’s a gentle reminder to look after both body and mind.

These five simple exercises from Catherine are all about keeping you moving, building strength, improving balance, and taking a moment to reset.
Keeping you fit for the busy festive season ahead.

A longer version of this session is available on our YouTube channel 🎥 Watch here: https://youtu.be/m2xlARyEZA4?si=amGX-dqHIWxwkZHS

Make time for yourself this Christmas and keep your body feeling its best 🎄💪

26/11/2025

Did You Know? Physiotherapy is not just exercises!

When most people think of physio, they picture being handed a list of exercises and sent home, but physiotherapy is so much more than that.

🤝Hands-on treatment – including joint mobilisations, massage, dry needling, soft tissue release

🧍Movement & posture analysis – understanding why pain or dysfunction is happening

🎓Education & lifestyle advice – because knowing what to do (and what to avoid) is part of recovery

🌬️Breathwork & nervous system support – pain isn’t just physical, it’s also neurological

🛏️Rehabilitation planning – tailored to your body, your goals, your sport, your life

💪Strength, mobility, and functional training – yes, exercises… but the right ones, for the right reason

Physio is about restoring movement, function, and confidence. Not just giving you a sheet of stretches.

If you’ve only experienced “quick fix” physio before, you haven’t experienced what it truly offers.

Contact us to find out how we can help tailor a programme just for you.

19/11/2025

𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐦𝐞𝐧’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐭𝐡𝐢𝐬 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫

November puts the spotlight on men’s health, with Movember and International Men’s Day both encouraging open conversations about wellbeing.

It’s a reminder that looking after your physical health is just as important as your mental health, and that prevention is always better than cure.

Many men ignore aches and pains, hoping they’ll ease on their own.
But early physiotherapy can help prevent minor issues from becoming long-term problems.
From improving posture and easing back pain to maintaining mobility and strength, small changes can make a big difference.

Taking time to look after yourself isn’t a luxury.
It’s essential.

12/11/2025

𝐒𝐭𝐚𝐫𝐭 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐧𝐨𝐰. 𝐘𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐞𝐥𝐟 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 💪

Muscle mass naturally begins to decline from around the age of 30.
A process called Sarcopenia.

It might sound a long way off, but the best time to protect your body from it is right now.

Incorporating resistance exercise, whether that’s Pilates, weights, or simple bodyweight training, helps keep muscles strong, supports joints, and boosts posture and balance.

Building muscle in your 20s, 30s and 40s isn’t just about performance; it’s an investment in your long-term health.
Strong muscles today mean fewer aches, better movement, and a reduced risk of injury in the years to come.

Start early. Stay strong. Move well for life.

👉 Visit www.altrinchamphysio.co.uk to learn more about how we can help you stay strong and active. 📞 0161 926 9988

05/11/2025

Getting ready for winter training? As the weather turns colder, muscles and joints can feel a little stiffer, making strains and sprains more likely.

A few simple steps can make a big difference:

✅ Warm up properly before exercise
✅ Stay consistent (don’t stop and start suddenly)
✅ Stretch regularly to keep flexibility

Physiotherapy can help you move well, recover quicker, and stay on track with your fitness goals right through winter.

Whether you’re running, skiing or just keeping active, we’re here to help keep you injury-free and moving comfortably.

29/10/2025

👻Don’t let pain creep up on you!

Aches and niggles have a sneaky way of turning into something scarier if you ignore them.

Whether it’s a sore shoulder, a stiff back, or knees that ache when you move, early physiotherapy support can stop those spooky twinges from becoming full-blown frighteners.

So this Halloween, treat your body kindly, not trick it!

22/10/2025

If your child has been complaining of pain just below the knee – especially after sport, it could be something called Osgood Schlatter’s.

Despite the name, it’s not a disease, but a common cause of knee pain in active children during growth spurts.

Typical signs include:
- Pain when running, jumping or kneeling
- Swelling or tenderness at the top of the shin
- A small bony lump below the kneecap

With the right guidance, activity changes and strengthening exercises, most children make a full recovery.

At Altrincham Physio, we help children safely manage symptoms and get back to doing what they love.

You can read a brilliant guide on this topic from Kids Back 2 Sport here: ‘Let’s Talk About Osgood Schlatter’s’ Patient Booklet:https://kidsback2sport.com/wp-content/uploads/2024/03/Lets-Talk-About-Osgood-Schlatters-V2.0.pdf

15/10/2025

How’s your body coping? How's your child's body coping?

🎒 Heavy bags
💻 Long hours at the desk
⚽ Sports training …it can all take its toll.

We’re a few weeks back into school, university or work and all of the above takes its toll on our physical health.

Physio and Pilates can help ease aches, improve posture and keep you moving with confidence.

Your health is our priority.
We’re here to support you and your family this season.

08/10/2025

𝐌𝐢𝐧𝐝 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.🧠💪

This 𝗠𝗲𝗻𝘁𝗮𝗹 𝗜𝗹𝗹𝗻𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 and 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, we’re highlighting how movement supports more than muscles.

Physiotherapy and Pilates can:

✨ Ease stress and tension
✨ Support better sleep
✨ Boost mood and confidence

Caring for your body is one step towards caring for your mind. 💚

01/10/2025

🍂✨ Autumn’s here – darker nights, cooler weather… but your fitness doesn’t have to slow down.

Why not make Pilates your new training companion this winter?

✅ Builds strength
✅ Improves flexibility
✅ Keeps you moving with ease

And the best bit?

You don’t even need to leave the house.
💻 Join our live Zoom sessions
📺 Or catch up anytime on our YouTube channel https://www.youtube.com/channel/UCuW8A431XaZiHdYlQfDRaxw

Stay active. Stay strong. Stay well.

👉 Find out more: https://altrinchamphysio.co.uk/pilates-class-availability/

Address

75 New Street
Altrincham
WA142QP

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 3pm
Friday	8:30am - 5pm

Website

http://www.altrinchamphysio.co.uk/

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