Altrincham Physiotherapy Clinic & Pilates Studio

Altrincham Physiotherapy Clinic & Pilates Studio Specialists in back, neck & joint pain: Shoulder pain and post-op rehab: Muscle and tendon injuries:

From back and neck pain to post-surgery rehab, sports injuries to everyday aches, our experienced team can help with a w...
23/07/2025

From back and neck pain to post-surgery rehab, sports injuries to everyday aches, our experienced team can help with a wide range of conditions.

We treat people of all ages with care that’s personalised and up to date with the latest evidence.

Pilates isn’t just for one type of person; it’s for everyone. Whether you’re looking to improve core strength, support y...
16/07/2025

Pilates isn’t just for one type of person; it’s for everyone. Whether you’re looking to improve core strength, support your joints, or prevent injuries, Pilates can help at any age.

Our classes are friendly, supportive, and open to all levels. To find out more about our classes, give us a call or send us a DM.

Shoulder pain can really limit your daily life, but you don’t have to just put up with it.From stiffness to sharp twinge...
09/07/2025

Shoulder pain can really limit your daily life, but you don’t have to just put up with it.

From stiffness to sharp twinges, our experienced physios can help assess, treat and support your recovery with hands-on care and personalised advice.

Well done to Laura who completed her first quadrathlon this weekend 🏊‍♀️🛶🚴‍♀️🏃🏻‍♀️A brilliant achievement and a reminder...
09/07/2025

Well done to Laura who completed her first quadrathlon this weekend 🏊‍♀️🛶🚴‍♀️🏃🏻‍♀️

A brilliant achievement and a reminder of just how much our bodies can do with the right prep, strength and support.

If you're still recovering after a sporting event or have a few niggles you'd like to sort before your next one, we’re here to help.

Not sure what happens at a physiotherapy consultation?We’ll start with a full assessment to understand your symptoms, hi...
02/07/2025

Not sure what happens at a physiotherapy consultation?

We’ll start with a full assessment to understand your symptoms, history and goals. Then we’ll guide you through a treatment plan that may include hands-on techniques, movement advice and an individualised exercise programme.

We’ll take the time to explain everything clearly so you feel confident in your care.

Back from your travels and feeling a little worse for wear? Whether it’s a long flight, a lengthy car journey, or a week...
25/06/2025

Back from your travels and feeling a little worse for wear? Whether it’s a long flight, a lengthy car journey, or a week on a not-so-comfy mattress, you’re not alone.

Our physios are here to help ease those post-holiday aches and pains so you can get back to feeling your best.

Triathlon training is in full swing and while strength and endurance are key, so is flexibility, especially during trans...
18/06/2025

Triathlon training is in full swing and while strength and endurance are key, so is flexibility, especially during transitions. Addressing any niggles early can help you stay on track.

Our physio Laura is currently training for a quadrathlon and knows just how demanding these events can be. If you need advice or support, we’re here to help.

Still feeling niggles after a marathon or ultramarathon? Whether you're dealing with tight muscles or something more per...
11/06/2025

Still feeling niggles after a marathon or ultramarathon? Whether you're dealing with tight muscles or something more persistent, it’s important to give your body time to recover.

Both Zoe and Tracey have recently completed marathons and understand the physical demands that come with it. If something doesn’t feel right, don’t ignore it.

🌍 5th June – World Environment DayLooking after your health can also mean looking after the planet. Walking or cycling t...
05/06/2025

🌍 5th June – World Environment Day

Looking after your health can also mean looking after the planet.

Walking or cycling to work, taking the stairs and spending more time in nature can all improve your wellbeing while reducing your impact on the environment.

Small changes make a big difference to both body and planet.

What’s one thing you could try this week?

Pilates is more than just stretching. It strengthens your core, improves posture, supports balance and helps prevent inj...
29/05/2025

Pilates is more than just stretching. It strengthens your core, improves posture, supports balance and helps prevent injury.

Whether you're recovering from pain or simply want to move better, Pilates can make a real difference.

We offer a mix of online and in-person classes to suit all levels, all taught by our experienced physio team.

Our Pilates classes, led by physiotherapists, are tailored to support your posture, core strength and flexibility—all es...
21/05/2025

Our Pilates classes, led by physiotherapists, are tailored to support your posture, core strength and flexibility—all essential for injury prevention and everyday movement.

Whether you prefer to join us in person or from the comfort of your home, we offer both online and in-clinic options to suit your routine.

Pilates is for everyone—and a great way to feel stronger, more balanced and more mobile.

🏊‍♀️🚴🏃🏻‍♀️ Well done to everyone who took part in the Knutsford Triathlon yesterday!It’s a brilliant event to kick off t...
19/05/2025

🏊‍♀️🚴🏃🏻‍♀️ Well done to everyone who took part in the Knutsford Triathlon yesterday!

It’s a brilliant event to kick off the triathlon season—fun, friendly and a great starting point for those building towards longer races later in the year.

Whether you’re training for your first sprint or your next full triathlon, looking after your body through proper recovery and injury prevention is key.

Our physio team is here to support you through every stage of your training.

Address

Altrincham

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 3pm
Friday 8:30am - 5pm

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