Altrincham Physiotherapy Clinic & Pilates Studio

Altrincham Physiotherapy Clinic & Pilates Studio Specialists in back, neck & joint pain: Shoulder pain and post-op rehab: Muscle and tendon injuries:

It's World Alzheimer’s Month in September.Did you know that regular physical activity can reduce your risk of developing...
03/09/2025

It's World Alzheimer’s Month in September.

Did you know that regular physical activity can reduce your risk of developing dementia by up to 20%?

Sustaining movement through midlife and beyond can have powerful benefits for brain health.

It doesn’t need to be intense.
Gentle, regular activity like Pilates or stretching can go a long way.

Give us a call to find out more or visit our website to see more about how we can help.
https://altrinchamphysio.co.uk/

Health Check-In. Prioritising You AgainLet’s be honest, when was the last time you put yourself first?If you’ve been ign...
27/08/2025

Health Check-In. Prioritising You Again

Let’s be honest, when was the last time you put yourself first?

If you’ve been ignoring pain, feeling sluggish, or putting off making that physio appointment… this is your nudge.

Whether you need help with mobility, want to ease discomfort, or just feel ready to move again, we’re here.

A short consultation could be the start of a more comfortable, confident you.

You don’t need to be broken to benefit, just ready to start.

Think physio is only for sports injuries? Think again.At Altrincham Physiotherapy, we help with:✔️ Lower back pain✔️ Sho...
20/08/2025

Think physio is only for sports injuries? Think again.

At Altrincham Physiotherapy, we help with:

✔️ Lower back pain
✔️ Shoulder or neck tension
✔️ Post-surgery rehab
✔️ Arthritis management
✔️ Poor posture from desk work
✔️ And much more…

From “weekend warriors” to those recovering from a fall or operation, we work with people of all ages to reduce pain, improve movement, and get life back on track.

Wondering if it’s right for you? A quick consultation is the best place to start.

🌸 Menopause and Pilates SupportGentle movement, breathwork and building core strength can help ease some of the physical...
13/08/2025

🌸 Menopause and Pilates Support

Gentle movement, breathwork and building core strength can help ease some of the physical and emotional symptoms of menopause.

Pilates offers a calm, supportive way to feel more connected to your body again.

September always comes around fast. If your child has any aches or niggles that haven’t settled over the holidays, now’s...
06/08/2025

September always comes around fast. If your child has any aches or niggles that haven’t settled over the holidays, now’s a good time to get them checked.

We support children and teens with growing pains, posture problems and more – so they’re ready for the new term.

Pilates and physiotherapy can both support your body through menopause, helping reduce stress, ease joint pain, and impr...
30/07/2025

Pilates and physiotherapy can both support your body through menopause, helping reduce stress, ease joint pain, and improve posture and pelvic health.

Acupuncture may also help relieve symptoms like hot flushes and sleep issues.

A study by Lund et al (2019) published in the British Medical Journal reported a fast and clinically relevant reduction in moderate to severe menopausal symptoms in a six week period.

To find out more about how our services can help you with your menopause symptoms, give us a call today.

From back and neck pain to post-surgery rehab, sports injuries to everyday aches, our experienced team can help with a w...
23/07/2025

From back and neck pain to post-surgery rehab, sports injuries to everyday aches, our experienced team can help with a wide range of conditions.

We treat people of all ages with care that’s personalised and up to date with the latest evidence.

Pilates isn’t just for one type of person; it’s for everyone. Whether you’re looking to improve core strength, support y...
16/07/2025

Pilates isn’t just for one type of person; it’s for everyone. Whether you’re looking to improve core strength, support your joints, or prevent injuries, Pilates can help at any age.

Our classes are friendly, supportive, and open to all levels. To find out more about our classes, give us a call or send us a DM.

Shoulder pain can really limit your daily life, but you don’t have to just put up with it.From stiffness to sharp twinge...
09/07/2025

Shoulder pain can really limit your daily life, but you don’t have to just put up with it.

From stiffness to sharp twinges, our experienced physios can help assess, treat and support your recovery with hands-on care and personalised advice.

Well done to Laura who completed her first quadrathlon this weekend 🏊‍♀️🛶🚴‍♀️🏃🏻‍♀️A brilliant achievement and a reminder...
09/07/2025

Well done to Laura who completed her first quadrathlon this weekend 🏊‍♀️🛶🚴‍♀️🏃🏻‍♀️

A brilliant achievement and a reminder of just how much our bodies can do with the right prep, strength and support.

If you're still recovering after a sporting event or have a few niggles you'd like to sort before your next one, we’re here to help.

Not sure what happens at a physiotherapy consultation?We’ll start with a full assessment to understand your symptoms, hi...
02/07/2025

Not sure what happens at a physiotherapy consultation?

We’ll start with a full assessment to understand your symptoms, history and goals. Then we’ll guide you through a treatment plan that may include hands-on techniques, movement advice and an individualised exercise programme.

We’ll take the time to explain everything clearly so you feel confident in your care.

Back from your travels and feeling a little worse for wear? Whether it’s a long flight, a lengthy car journey, or a week...
25/06/2025

Back from your travels and feeling a little worse for wear? Whether it’s a long flight, a lengthy car journey, or a week on a not-so-comfy mattress, you’re not alone.

Our physios are here to help ease those post-holiday aches and pains so you can get back to feeling your best.

Address

75 New Street
Altrincham
WA142QP

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 3pm
Friday 8:30am - 5pm

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