What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 3pm Friday 8:30am - 5pm

Altrincham Physiotherapy Clinic & Pilates Studio

Home
United Kingdom
Altrincham
Altrincham Physiotherapy Clinic & Pilates Studio

Specialists in back, neck & joint pain: Shoulder pain and post-op rehab: Muscle and tendon injuries:

29/10/2025

👻Don’t let pain creep up on you!

Aches and niggles have a sneaky way of turning into something scarier if you ignore them.

Whether it’s a sore shoulder, a stiff back, or knees that ache when you move, early physiotherapy support can stop those spooky twinges from becoming full-blown frighteners.

So this Halloween, treat your body kindly, not trick it!

22/10/2025

If your child has been complaining of pain just below the knee – especially after sport, it could be something called Osgood Schlatter’s.

Despite the name, it’s not a disease, but a common cause of knee pain in active children during growth spurts.

Typical signs include:
- Pain when running, jumping or kneeling
- Swelling or tenderness at the top of the shin
- A small bony lump below the kneecap

With the right guidance, activity changes and strengthening exercises, most children make a full recovery.

At Altrincham Physio, we help children safely manage symptoms and get back to doing what they love.

You can read a brilliant guide on this topic from Kids Back 2 Sport here: ‘Let’s Talk About Osgood Schlatter’s’ Patient Booklet:https://kidsback2sport.com/wp-content/uploads/2024/03/Lets-Talk-About-Osgood-Schlatters-V2.0.pdf

15/10/2025

How’s your body coping? How's your child's body coping?

🎒 Heavy bags
💻 Long hours at the desk
⚽ Sports training …it can all take its toll.

We’re a few weeks back into school, university or work and all of the above takes its toll on our physical health.

Physio and Pilates can help ease aches, improve posture and keep you moving with confidence.

Your health is our priority.
We’re here to support you and your family this season.

08/10/2025

𝐌𝐢𝐧𝐝 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.🧠💪

This 𝗠𝗲𝗻𝘁𝗮𝗹 𝗜𝗹𝗹𝗻𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 and 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, we’re highlighting how movement supports more than muscles.

Physiotherapy and Pilates can:

✨ Ease stress and tension
✨ Support better sleep
✨ Boost mood and confidence

Caring for your body is one step towards caring for your mind. 💚

01/10/2025

🍂✨ Autumn’s here – darker nights, cooler weather… but your fitness doesn’t have to slow down.

Why not make Pilates your new training companion this winter?

✅ Builds strength
✅ Improves flexibility
✅ Keeps you moving with ease

And the best bit?

You don’t even need to leave the house.
💻 Join our live Zoom sessions
📺 Or catch up anytime on our YouTube channel https://www.youtube.com/channel/UCuW8A431XaZiHdYlQfDRaxw

Stay active. Stay strong. Stay well.

👉 Find out more: https://altrinchamphysio.co.uk/pilates-class-availability/

29/09/2025

What an incredible victory for the Women's England Rugby team - World Cup champions 2025!

Your hard work, teamwork and determination have truly paid off, and you’ve inspired so many along the way. From everyone here at Alty Physio - huge congratulations on this historic win!

26/09/2025

Tomorrow, the England Rugby Women’s team take on Canada in the World Cup Final, and we’ll be cheering them on every step of the way!

From everyone here at Alty Physio, we wish the squad the very best of luck. Your strength, teamwork and determination are an inspiration.

Let’s bring it home, ladies! 🏆

24/09/2025

𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 - they can be overwhelming. 💭

This 𝗠𝗶𝗴𝗿𝗮𝗶𝗻𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 (𝟮𝟮–𝟮𝟴 𝗦𝗲𝗽𝘁), we want to highlight some of the ways physiotherapy can support people living with migraines.

Alongside posture work and gentle exercises to release tension in the neck and shoulders, physiotherapy can also include acupuncture.

Many people find acupuncture helps reduce the intensity and frequency of migraine attacks by calming the nervous system and easing muscular tension.

Migraines can have many different triggers, but with the right support, you may find relief and regain a little more control over your day-to-day life.

👉 Read our guidance here: https://dashesndots.createsend.com/campaigns/reports/viewCampaign.aspx?d=y&c=EFD673113B805B32&ID=5FA3E1799D65D9F4&temp=False

17/09/2025

Balance isn’t just about standing steady – it’s about living confidently.

This year’s World Physiotherapy Day focused on healthy ageing, with a spotlight on preventing frailty and falls.

Balance plays a huge role in that.

Good balance helps you stay active, prevent falls, and move with ease at any age. It’s something we often take for granted… until it starts to slip.

The good news?

With the right physiotherapy-guided exercises, balance can be improved at every stage of life.
Strengthening muscles, boosting coordination and improving stability all help you feel more secure in everyday movement.

Want to know more?
We’ve put together a guide on why balance matters and how you can start improving yours 👉 https://altrinchamphysio.co.uk/balance-what-is-balance-and-why-is-it-important/

10/09/2025

𝗕𝗮𝗰𝗸 𝘁𝗼 𝗦𝗰𝗵𝗼𝗼𝗹, 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗬𝗼𝘂

Once the school bags are packed and the packed lunches made, what about you?

September is often a reset point, and if you’ve been putting off dealing with a niggling injury or want to get gently back into movement, now’s a great time to start.

Our online Pilates classes are ideal for easing your body back into action without any pressure.
We’re always here for a quick physio consultation too if anything’s holding you back.

✨ It’s your turn now.

03/09/2025

It's World Alzheimer’s Month in September.

Did you know that regular physical activity can reduce your risk of developing dementia by up to 20%?

Sustaining movement through midlife and beyond can have powerful benefits for brain health.

It doesn’t need to be intense.
Gentle, regular activity like Pilates or stretching can go a long way.

Give us a call to find out more or visit our website to see more about how we can help.
https://altrinchamphysio.co.uk/

27/08/2025

Health Check-In. Prioritising You Again

Let’s be honest, when was the last time you put yourself first?

If you’ve been ignoring pain, feeling sluggish, or putting off making that physio appointment… this is your nudge.

Whether you need help with mobility, want to ease discomfort, or just feel ready to move again, we’re here.

A short consultation could be the start of a more comfortable, confident you.

You don’t need to be broken to benefit, just ready to start.

Address

75 New Street
Altrincham
WA142QP

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 3pm
Friday	8:30am - 5pm

Website

http://www.altrinchamphysio.co.uk/

Alerts

Be the first to know and let us send you an email when Altrincham Physiotherapy Clinic & Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Altrincham Physiotherapy Clinic & Pilates Studio:

Want your practice to be the top-listed Clinic in Altrincham?