Sean Salinger Fitness

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Sean Salinger Fitness

Fitness made simple. PT- Led Group Training for maximum results, Hyrox Affiliate More than a gym. In Studio & Online Programs available.
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An independent fitness studio in Timperley near Altrincham, offering fitness training, nutrition, mindset coaching and amazing supportive community. Provider of lasting health & fitness transformations

23/03/2026

Afternoon Everyone... How was your weekend ?

Did you do anything...

A walk, a run, a training session, or some downtime with your family ?

For me it was a busy one.

Saturday was all about getting kit sorted and ready for or training event on Sunday. We had people over from Liverpool, Blackburn, Standish and members from our fitness studio.

A big shout out to the volunteers as well... These events don't run without them.

Even if your weekend wasn't perfect, that's fine.

New week. Fresh start.

What's the one thing you're going to do this week ?

Comments below 👇

Sean

20/03/2026

Friday Track session.

20/03/2026

Run time

17/03/2026

Another HYBRID TUESDAY!

11/03/2026

This photo was taken at HYBRID NW back in January 2026.

Lisa is pictured here right in the middle of her SkiErg challenge pushing hard and still smiling. Anyone who knows Lisa that's who she is 😬.

It's a good reminder that fitness doesn't have to be all too serious.

Yes it should challenge you.

Yes it should push you outside your comfort zone.

But it should be something y out enjoy.

When training fits into real life, you look forward to it. You laugh with the people around you, you work hard and leave feeling better than you walked in.

That's the kind of fitness that keeps people showing up.

Who remembers this event? The cold drive to Telford, snow on the road, the fog and smiling through some of the challenges of the event?

Same venue again in April.

Sean

08/03/2026

Deadly Dozen STRONG .

I just wanted to say a huge thank you to all of the athletes that attended our Deadly Dozen STRONG event held at my fitness studio over here in Timperley. You all did amazing and I'm glad you all enjoyed it and it's great to hear that you want to come back again soon.

I'd also like to thank our amazing members who took the role as judges to help this event run smoothly. You were all fantastic and without you all these events would not happen.

Here's to the next event. Deadly Dozen ERG . 22nd March.

Sean

07/03/2026

8 years ago this week I walked into an AA meeting knowing I needed help but also thinking can I really change ?

At that point in my life I was drinking heavily and relying on prescribed antidepressants drugs to help me just get through the day. From the outside things probably looked normal, but inside I wasn't in a good place and I could just about keep my head above water.

Walking into those meetings at the start wasn't easy. I remember sitting round in a circle listening to other people stories and then going home and pretending to others all was great but deep down thinking have a got the strength to this.

Walking into those meetings was not easy, in fact it was probably one of the hardest things i have ever done in my life.

But I kept showing up. One meeting at a time.One day at a time, it was either that or hit the bottle and that was not an option.

Some days were harder than others, but slowly things started to change , I no longer started to hate myself. My head started to become clearer. I started facing things instead of numbing myself from them.

Earlier this week marked 8 years since I drank alcohol. It's 8 years since I stopped taking prescribed medication.

Looking back now entering that first AA meeting was one of the hardest things but was one of the best things.

I'm in the best place I've ever been and I didn't get here on my own.

To my family and people around me who supported me and stood by me through tough times... Thank you. I'm incredibly grateful and I know I wouldn't be here right now without you.

8 years on.

Still grateful. Still learning. One day at a time.

Sean

Ps if this resonates with you and you are struggling.

Reach out for help go to your first meeting and know it will be challenging but it is possible to come through to the other side. 🙏

06/03/2026

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗳𝗶𝗻𝗶𝘀𝗵 𝘁𝗵𝗲𝗶𝗿 𝘄𝗲𝗲𝗸 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗼𝗳𝗮.

These members finished It on the track.

Different paces.

Different goals.

Same effort.

That's what Friday night run club is all about.

Great session this evening all.

See all tomorrow.

Sean

Want to find out more drop me a 📲

02/03/2026

𝗦𝘂𝗻𝗱𝗮𝘆 𝗦𝘄𝗲𝗮𝘁 𝗦𝗼𝗰𝗶𝗮𝗹 𝗮𝘁 𝗦𝗲𝗮𝗻 𝗦𝗮𝗹𝗶𝗻𝗴𝗲𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀

Yesterday we ran a Sunday social at our fitness studio on Park Road Timperley.

We started with Boxercise. Went through technique and drills, then finished with a short sharp workout.

Then straight into Bootcamp. 30 minutes. 7 stations. Fast paced and hard work.

And because it was Sunday, we finished off with homemade banana and choc chip cake and a coffee.

Chris and Christina pictured here after training. Worked hard and earned it.

Well done to everyone who made it down.

Those that couldn't make it well get another one in the diary soon.

Sean

Address

Unit 11 B Park Road Estate, Park Road
Timperley
WA145QH

Telephone

+447590919881

Website

https://www.seansalingerfitness.com/CheckUsOut

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Welcome to Sean Salinger Fitness...

We provide 3 types of Fitness Programmes

The Ladies Size 18 Plus Fitness Programme

The Unstoppable Mens Fitness Programme

The Unstoppable Ladies Fitness Programme

The Ladies Size 18 Plus Fitness Programme is designed for ladies aged 25 and over that are dress size 18 plus that want to be able to get fit and train in a non judgemental environment. All members in this programme fully support each other and want every person to succeed.

The Unstoppable Mens Fitness Programme is for Men that are aged 35 plus that have tried and failed with traditional big chain gyms and now want to train in an environment that is supportive and gives direction to personal goals

The Unstoppable Ladies Fitness Programme is for ladies aged 25 and over that want to train in a supportive, transformational and non judgemental environment .

All our programmes support all fitness levels and intensity can be scaled to each clients needs. We get results NOT from the latest craze, but from tried and tested fitness programmes that include

Boxing for cardio, core and coordination

Strength Training through using a variety of weight, including kettle bells and dumbbells.

Circuit Training incorporating a variety of exercises.

No two sessions are the same. We keep our sessions varied so that you stay motivated.

We are what we eat, so we also incorporate meal plans to help you increase your energy and feel fuller for longer

Our programme also incorporates access to our Members Portal where we provide online support as well.

In summary we cater for 3 types of people that are bored of the traditional gyms and now want to start seeing amazing transformational results in a supportive non judgemental environment.

Before becoming a member why not try us out for 6 weeks and see what all the fuss is about? Contact me and we can have a chat to see how we can help you on your transformational journey.

Sean

07590 919881

23/03/2026

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17/03/2026

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