Sean Salinger Fitness

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Timperley
Sean Salinger Fitness

Fitness made simple. PT- Led Group Training for maximum results, Hyrox Affiliate More than a gym. In Studio & Online Programs available.
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An independent fitness studio in Timperley near Altrincham, offering fitness training, nutrition, mindset coaching and amazing supportive community. Provider of lasting health & fitness transformations

08/09/2025

This makes me giggle .

What you don't see is that 90 minutes earlier last week when this was taken. These two were out in the Sun...then the rain...then the sun again. Running outside, hauling kettlebells, lunging with sandbags, throwing 4kg balls at 9ft targets, then giving it their all on the air bikes, rowers, SkiErgs and even Burpee broad jumps ( why stop when you suffer in style ? ;-) ).

But after all of that they managed a sweaty, smiling thumbs up, like it was all just a casual Sunday lol.

* Disclaimer. Please don't panic, this is not what we expect from every member. These race sims are for those members that want to take their training to a higher level. For everyone else, we keep it structured, supportive and at your pace.

Want to know more ? Comment below or drop us a message

05/09/2025

𝟯𝟱𝗸𝗴 𝗗𝗼𝘄𝗻 𝗮𝗻𝗱 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗧𝗵𝗮𝗻 𝗘𝘃𝗲𝗿 !

Sarah-Jayne has been trainig with me over 2 years and since January 2025 alone, she's dropped an incredible 35kg.

She's married, works full-time and is a busy mum. Yet still made the time to train, show up for herself and get amazing results.

Was it easy ? No.

Was it worth it ? Absolutely.

So what's changed apart from the obvious transformation.

She's flipped her mindset around training .

She now sees food as fuel for energy.

She's built real body confidence.

So much so that she's been taking on fitness events throughout the year and January 2026 she'll step up to the big one: HYROX Doubles in Manchester.

Why am I sharing this ?

To inspire and because we all start somewhere . Sarah-Jayne did and so can you.

Please join me in congratulating her on this amazing accomplishment and if you need any help, drop me a message. If you join us, you'll meet Sarah-Jayne and plenty of others just like her.

Sean

03/09/2025

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗢𝘂𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: 𝟭𝟱 𝗼𝗳𝗳 𝘁𝗼 𝗛𝗬𝗥𝗢𝗫 𝗠𝗮𝗻𝗰𝗵𝗲𝘀𝘁𝗲𝗿 𝟮𝟬𝟮𝟲

This is going to be massive, running from 21-25th January, our team snapped up their places through early access tickets, available exclusively to members of approved HYROX Training Clubs before the general release.

As an official HYROX Training Club with a certified HYROX Coach, we'll be guiding these amazing athletes through structured phases. Foundation, Engine, Power and Complete phases layered with run specific coaching to make sure they're not just race ready but ready to absolutely enjoy the whole experience.

But just as important, every single member of our community is achieving something worth shouting about. :-). Some are chasing events like HYROX, while many are simply here to feel stronger, fitter and have more energy for every day life. That's what makes the training we do so powerful. It adapts to people's goals.

Whether it's getting ready for a race or simply feeling proud of yourself each week for me this is what it's all about.

Well done to everyone that's secured those tickets and again well done to all our members for showing up and supporting each other.

Together we make this place special.

Very proud Coach.

Sean

* Picture taken from HYROX Manchester 2025 with Tommy and Lee

03/09/2025

You don't have to go all out to make progress!

It's easy to think that by training longer or pushing yourself to the limits you will see results.

The truth is much simpler and let me take a moment to explain.

Progress comes from showing up. Consistently.

One workout will not change your life.

But it will change your day and if you have done it before you know I'm telling you the truth.

And enough days will change your life.

That's how confidence is built.

That's how your energy returns.

And finally that's how you get your body back

Have a great day.

Sean

02/09/2025

Another fun packed session !

02/09/2025

Stop Wasting Hours in The Gym !
Train Smarter When Your Over 40

Most people think more time = more results. Truth ? It doesn't work and I have done this, it's about structure, not long hours of training.

At our studio in Timperley near Altrincham 40-60 minutes for majority of people 3 x a week, is all you need

Oh a few thousand steps in between sessions. Trust me your body will thank you for it and you'll recover a lot quicker.

If you're tired of wasting time and little or no structure to your training message me.

Sean

30/08/2025

Stop dreaming. Start doing.

How many times have you told yourself you'll start on Monday ?

Or when work eases off...

Or when you "feel ready"?

But you know deep down those days don't come. Life keeps getting in the way and the longer you wait, the further away you feel from the person you want to be.

I've spoken to so many people who are in this place. Stuck in their own head, doubting themselves and their abilities to change. Then something clicks, a penny drops and they take that first small step.

That's when everything starts to shift:

- Confidence builds

- The body begins to change.

- Food feels easier, not like an everyday battle.

- Energy and love for life and even relationships with others change .

It doesn't happen by waiting for the "perfect time."
It happens by starting.

Maybe this is the reminder you needed today.

Sean

29/08/2025

Over the past few weeks, a little voice has been chipping away at me...

I had to look up the definition of Imposter Syndrome recently and it's exactly how I've been feeling these last few weeks.

The nagging voice that says:

- You're not good enough

- You don't really know what you're doing

- People don't like you

The list goes on.

I know none of this is true, I see the results our members get every day, sessions have a real buzz and the feedback I receive is great.

But I think part of this feeling comes from what's going on in the world right now. It's so unsettling and it's easy to take on all of the burdens. To carry more than is really ours to carry will only lead to unhappiness and burnout.

The truth is, we can't control everything around us. What we can do is:

- Stay aware

- Take responsibility for the things we can influence

- Let go of the rest

That's the reminder I'm giving myself going into the weekend.

How do you handle it when the weight of everything starts to feel too much ?

21/08/2025

Thursday Night training

21/08/2025

𝗝𝘂𝘀𝘁 𝗼𝘃𝗲𝗿 𝗮 𝘄𝗲𝗲𝗸 𝘁𝗼 𝗴𝗼 𝘂𝗻𝘁𝗶𝗹 𝗛𝗬𝗕𝗥𝗜𝗗 𝗡𝗪 𝗶𝗻 𝗧𝗲𝗹𝗳𝗼𝗿𝗱 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟯𝟭𝘀𝘁.

The team have been putting in the work and it’s nearly time to show what they’re capable of.

We’ve got singles, doubles, and relay teams all stepping up. The event looks like this:

- 600m Run before each station
- Air Bike
- Wall Balls
- Rowing
- Burpee Broad Jumps
- Overhead Dumbbell Snatches
- Sandbag Lunges
- Kettlebell Farmers Carry
- SkiErg
- Sled Push

Then a final 200m dash to the finish.

Our athletes are aged 42 to 61. Most never imagined they’d be training for an event like thisbut with the right support, structure, and encouragement, here they are. Stronger, fitter, and enjoying the process.

it’s not just the competitors. The support from the rest of our members has been huge
cheering them on in sessions, helping with practice runs, and keeping the energy high. It’s what makes this community different.

Some are now looking beyond this event and setting their sights on events across Europe.

What have we created?

Not monsters.

A thriving, supportive community where ordinary people achieve extraordinary things.

If you’ve ever thought “I couldn’t do that”… this is proof that you can.

Sean
Ps we're going live later to show some of things we will doing apart from the sled pushes here from Mark and Christine.

18/08/2025

No Excuses...Just Smart Adaptations!

One our members is recovering from an injury on holiday, but instead of stopping completely, he's staying consistent with modified adaptations.

Whether you're starting out for the very first time or seasoned gym goer but bored of the same routine. We ( where possible ) modify our exercise training sessions to help you succeed.

It's not all about being perfect, it's about showing up and doing what you can with consistency.

Happy Monday.

Sean

12/08/2025

It's a hot one so we have ⬇️

Ice Pops 🍭 after training !

Address

Unit 11 B Park Road Estate, Park Road
Timperley
WA145QH

Telephone

+447590919881

Website

https://www.seansalingerfitness.com/CheckUsOut

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Welcome to Sean Salinger Fitness...

We provide 3 types of Fitness Programmes

The Ladies Size 18 Plus Fitness Programme

The Unstoppable Mens Fitness Programme

The Unstoppable Ladies Fitness Programme

The Ladies Size 18 Plus Fitness Programme is designed for ladies aged 25 and over that are dress size 18 plus that want to be able to get fit and train in a non judgemental environment. All members in this programme fully support each other and want every person to succeed.

The Unstoppable Mens Fitness Programme is for Men that are aged 35 plus that have tried and failed with traditional big chain gyms and now want to train in an environment that is supportive and gives direction to personal goals

The Unstoppable Ladies Fitness Programme is for ladies aged 25 and over that want to train in a supportive, transformational and non judgemental environment .

All our programmes support all fitness levels and intensity can be scaled to each clients needs. We get results NOT from the latest craze, but from tried and tested fitness programmes that include

Boxing for cardio, core and coordination

Strength Training through using a variety of weight, including kettle bells and dumbbells.

Circuit Training incorporating a variety of exercises.

No two sessions are the same. We keep our sessions varied so that you stay motivated.

We are what we eat, so we also incorporate meal plans to help you increase your energy and feel fuller for longer

Our programme also incorporates access to our Members Portal where we provide online support as well.

In summary we cater for 3 types of people that are bored of the traditional gyms and now want to start seeing amazing transformational results in a supportive non judgemental environment.

Before becoming a member why not try us out for 6 weeks and see what all the fuss is about? Contact me and we can have a chat to see how we can help you on your transformational journey.

Sean

07590 919881

08/09/2025

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