Sean Salinger Fitness

Sean Salinger Fitness Fitness made simple. PT- Led Group Training for maximum results, Hyrox Affiliate More than a gym. In Studio & Online Programs available.
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An independent fitness studio in Timperley near Altrincham, offering fitness training, nutrition, mindset coaching and amazing supportive community. Provider of lasting health & fitness transformations

26/12/2025

Hi H Everyone 🎄

23/12/2025

Last morning session before the fella comes down the chimney 🎅🏻

Yes 🎄😬 !I love Crimbo presents 🎁. Thanks Lisa 😊
18/12/2025

Yes 🎄😬 !

I love Crimbo presents 🎁.

Thanks Lisa 😊

17/12/2025

🚨𝗙𝗶𝗻𝗮𝗹 𝗛𝗬𝗕𝗥𝗜𝗗 𝗡𝗪 𝗦𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝟮𝟬𝟮𝟱 🚨

Are you competing in 𝗛𝗬𝗕𝗥𝗜𝗗 𝗡𝗪 𝗧𝗲𝗹𝗳𝗼𝗿𝗱 𝗼𝗻 𝟭𝟬𝘁𝗵 𝗝𝗮𝗻 𝟮𝟬𝟮𝟲?

This is your chance to put your training to the test before the big day in January.

Join us at 𝗦𝗲𝗮𝗻 𝗦𝗮𝗹𝗶𝗻𝗴𝗲𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝗻 𝗧𝗶𝗺𝗽𝗲𝗿𝗹𝗲𝘆 ( 𝗡𝗲𝗮𝗿 𝗔𝗹𝘁𝗿𝗶𝗻𝗰𝗵𝗮𝗺) 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗶𝗻𝗮𝗹 𝘀𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝟮𝟬𝟮𝟱. A full race style event designed to challenge you and build confidence for event day.

You can choose between:
🔥𝗙𝘂𝗹𝗹 𝗼𝗿 𝗛𝗮𝗹𝗳 𝗦𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻
𝗦𝗼𝗹𝗼𝘀 𝗼𝗿 𝗗𝗼𝘂𝗯𝗹𝗲𝘀

Expect a full atmosphere, structured waves and the perfect prep to see where your fitness really is heading into January and to see what final tweaks you need to put in place.

📅 𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗻𝗼 𝗼𝘃𝗲𝗿𝗰𝗿𝗼𝘄𝗱𝗶𝗻𝗴, 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗴𝗼𝗻𝗲 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗴𝗼𝗻𝗲.

📲 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 or comment "𝗦𝗜𝗠𝗨𝗟𝗔𝗧𝗜𝗢𝗡" to find out more.

16/12/2025

Another Tuesday another fab training session 🙌🙌

11/12/2025

𝗪𝗲 𝗦𝗵𝗼𝘂𝗹𝗱 𝗟𝗼𝗼𝗸 𝗔𝘁 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗜𝗻𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗔𝘀 𝗔 𝗗𝗶𝘀𝗲𝗮𝘀𝗲.

When someone gets high blood pressure or diabetes, no one blames them. We accept it needs a plan, support and treatment.

But when people become inactive, we treat it as a character flaw, even though it causes just as much damage.

The truth is simple.

Physical inactivity works like a disease:

It quietly raises your risk of heart issues, diabetes and weight gain.
It builds up over time because life gets busy and stressful.
It has clear symptoms... Low energy, poor sleep, stiff joints and feeling older than you are.
The good news is it's fully reversible with the right structure and support.
Most people don't become inactive because they are lazy.

They become inactive because of their surroundings. Work, kids, stress and routine take over. Before you know it, weeks turn into months, months turn into years and your body feels nothing like it use to.

Seeing inactivity as a disease removes the blame. It helps you realise you don't need to "try harder."

You just need a plan, guidance and a place that meets you where you are at.

If you're ready to turn things around and feel like yourself again, reach out and I'll point you in the right direction. No pressure. Just a conversation.

𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗶𝘀.

Sean

𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗛𝗮𝘃𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗼𝘂 𝗛𝗮𝘃𝗲 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴!Everyone has a moment in their life where they realise they've let their own h...
10/12/2025

𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗛𝗮𝘃𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗼𝘂 𝗛𝗮𝘃𝗲 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴!

Everyone has a moment in their life where they realise they've let their own health slip a bit.

Work, family life it all adds up and looking after yourself is no longer the priority. It happens to a lot of the men and women who walk through the door of my studio on Park Road in Timperley.

The important thing however is starting again doesn't have to feel pressured or embarrassing and you certainly don't need to be already fit or expect to know what you're doing. You just need to take the first step.

Above all you don't have to take the step alone.

What we do here in my studio is give people structure, a bit of guidance and a group of people to train with so you're never second guessing or feeling out of place.

You get supported, coached and encouraged at your OWN PACE. No judgement. No pressure. Just steady progress a plan that suits you.

Everyone starts somewhere. You just don't have to start by yourself.

This is Sara-Jayne, Christine, Mark and Debbie. They never knew each other before attending our training sessions and are now great friends and also push each other when it comes to training.

Want more information drop me a message 📲

09/12/2025

Unity Games Part 2 go go !

09/12/2025

Unity Challenge . Push push

𝗧𝗵𝗲𝘀𝗲 𝗔𝗿𝗲 𝗧𝗵𝗲 𝗗𝗮𝘆𝘀 𝗧𝗵𝗮𝘁 𝗠𝗮𝘁𝘁𝗲𝗿.I know it's rainy, windy and dark right now, but these are the days that count . When you...
09/12/2025

𝗧𝗵𝗲𝘀𝗲 𝗔𝗿𝗲 𝗧𝗵𝗲 𝗗𝗮𝘆𝘀 𝗧𝗵𝗮𝘁 𝗠𝗮𝘁𝘁𝗲𝗿.

I know it's rainy, windy and dark right now, but these are the days that count . When you turn up anyway, you're building confidence, routine and proof that you can do hard things.

03/12/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝗻𝗴 𝗶𝗻 𝗛𝗬𝗕𝗥𝗜𝗗 𝗡𝗪 𝗧𝗲𝗹𝗳𝗼𝗿𝗱 𝗼𝗻 𝘁𝗵𝗲 𝟭𝟬𝘁𝗵 𝗝𝗮𝗻 𝟮𝟬𝟮𝟲 ?

This is your last chance to test your training before the big day.

We're running our 𝗳𝗶𝗻𝗮𝗹 𝘀𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝟮𝟬𝟮𝟱 at 𝗦𝗲𝗮𝗻 𝗦𝗮𝗹𝗶𝗻𝗴𝗲𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝗻 𝗧𝗶𝗺𝗽𝗲𝗿𝗹𝗲𝘆 and there are 𝗻𝗼𝘄 𝗼𝗻𝗹𝘆 𝟰 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁. Once they're gone, that's it.

Choose:

- Solo or Doubles

You'll get a proper race feel, clear waves and the chance to see exactly where your fitness sits heading into January so you know what to tighten up.

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀. No overcrowding and feedback on improvements. 𝗢𝗻𝗹𝘆 𝟰 𝗽𝗹𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁.

Message "𝗦𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻" to grab a place or to find out more.

Sean

Xmas Party 🎉 We celebrated at our usual place over at Yara in Altrincham. You can't go wrong with Yara.Foods amazing, st...
29/11/2025

Xmas Party 🎉

We celebrated at our usual place over at Yara in Altrincham. You can't go wrong with Yara.

Foods amazing, staff attentive and bring your own drinks, what more do you want.

I had a chance to speak to some of our members over delicious food and loved every minute of it.

If it keep going the way it is, we'll have to book the whole of the restaurant over next year.

To those that couldn't make it you were all missed. Maybe this time later next year ?

Thanks again everybody.

Sean

Address

Unit 11 B Park Road Estate, Park Road
Timperley
WA145QH

Telephone

+447590919881

Website

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Welcome to Sean Salinger Fitness...

We provide 3 types of Fitness Programmes


  • The Ladies Size 18 Plus Fitness Programme

  • The Unstoppable Mens Fitness Programme