Sean Salinger Fitness

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United Kingdom
Timperley
Sean Salinger Fitness

Fitness made simple. PT- Led Group Training for maximum results, Hyrox Affiliate More than a gym. In Studio & Online Programs available.
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An independent fitness studio in Timperley near Altrincham, offering fitness training, nutrition, mindset coaching and amazing supportive community. Provider of lasting health & fitness transformations

16/07/2025

𝗔 𝗕𝗶𝗴 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗦𝗵𝗼𝘂𝘁𝗼𝘂𝘁 𝗧𝗼 𝗦𝗶𝗺𝗼𝗻 !

Join me in wishing Simon a massive well done for completing the Manchester to Blackpool ride on Sunday 13th July.

That's certainly no easy distance ( 60 miles )and in that heat, even tougher. An amazing effort Simon.

You've been showing up consistently at the studio and pushing yourself and it's paying off. That's what it's all about. Proud of you buddy!

Sean

15/07/2025

🚨New Session Alert: Lift & Burn🚨

We introduced this last week ans the response from our clients has been 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 .

It's a powerful mix of heavy weight training, cardio and core that leaves you feeling stronger, fitter and more energised.

If you've tried it, drop a comment below, what did you think ?

If you haven't yet, curious and fancy giving it a go ?

Drop me message.

Have great day all

Sean

13/07/2025

What an incredible Sunday !

16 of our members from on the Deadly Dozen Fitness Test and smashed it.

Not only did they prove how far they've come in their fitness journeys, but they also showed just how much their confidence has grown.

It was hot, sweaty and tough, but they still finished with smiles on their faces.

Amazing effort from everyone, this is a community to be proud of. ❤️

Have a great Sunday.

Sean

12/07/2025

𝗧𝗿𝘂𝘁𝗵 𝗕𝗼𝗺𝗯 𝗖𝗼𝗺𝗶𝗻𝗴 𝗜𝗻.

Too many people accept low energy, stiffness, or extra body weight as just "part of getting older."

It's not. It's usually down to not moving enough, eating without a plan, and putting yourself last for too long.

Pete's 63 years young and retired. He could have slowed down and accepted retirement, but instead, he's building strength, moving better than he has ever done and has signed up for his first Hybrid competition in just seven weeks.

You're never too old to feel strong, energised and proud of your body again. You only get to live in your body once !

If you're ready to do something about it, drop me a message. No pressure to join, just a chat to discuss options available.

Sean

11/07/2025

𝗙𝗿𝗶𝗱𝗮𝘆 𝗡𝗶𝗴𝗵𝘁 𝟮𝟴 𝗗𝗲𝗴𝗿𝗲𝗲𝘀 𝗯𝘂𝘁 𝗶𝘁 𝗱𝗶𝗱𝗻'𝘁 𝘀𝘁𝗼𝗽 𝘁𝗵𝗲𝗺 !

We kicked off with movement drills and hip mobility, then finished strong with some speed work.

was Hot, It was Sweaty but everyone gave everything they could and that's what it's about.

Big respect 🫡 to all of you the way you pushed through that heat. That's how you start your weekend. 😉

See you all soon .

Sean

10/07/2025

𝗙𝗿𝗼𝗺 𝗨𝗻𝘀𝘂𝗿𝗲 𝘁𝗼 𝗨𝗻𝘀𝘁𝗼𝗽𝗽𝗮𝗯𝗹𝗲!

About 12 months ago, these two would never imagined they'd be prepping for Level-7.

Level 7 is a serious fitness challenge with 7 workouts and 7 runs.

But here they are, absolutely flying through their fitness test for the big event over in Alderley Edge this September.

-They've put the work in
- They've supported each other
- But most of all they believe in themselves

If YOU ever thought "I'd love to do something like that, but I don't think i could..." This is your sign.

With the right support and right plan, you can achieve more than you think.

Drop me a DM if you're curious. You don't need to be fit to start. You just need to start .

Sean

09/07/2025

𝗜𝘀 𝗦𝘁𝗿𝗲𝘀𝘀 𝗦𝘁𝗲𝗮𝗹𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆?

Life is busy, Stress is real. But fitness can transform your mental game.

Here at Sean Salinger Fitness, we don't just train bodies; we help turn fitness into your secret weapon for handling life's chaos with clarity and focus.

Want to know more ? Comment below or drop us a message.

Sean

05/07/2025

That face says it all… Absolute sh@£ run. 😑

Legs were heavy, lungs weren’t playing ball and I didn’t want to do it.

But here’s the truth:

Not every session will feel great. Not every run will feel strong.

What matters is showing up. Especially when you don’t feel like it.

I always say that's where real change happens.

Not in the perfect workouts, but in the ones where you have to dig in and do it anyway.

Keep showing up and chipping away and you will be amazed how stronger you become.

Take care everyone.

Sean

04/07/2025

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗙𝗿𝗶𝗱𝗮𝘆 𝗡𝗶𝗴𝗵𝘁, 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗧𝗿𝗮𝗰𝗸 𝗡𝗶𝗴𝗵𝘁 💥

We hit progressive speed intervals tonight, building pace and pushed hard with a tough 4-minute faster pace run in between.

Everyone gave it their all and the smiles say it all at the end 👏

Getting faster, getting stronger, and doing it together.

Well done everyone ☺️

See tomorrow for Hyrox !

04/07/2025

𝗪𝗵𝗼’𝘀 𝗺𝗮𝗱 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗮𝘁 𝟱:𝟯𝟬𝗮𝗺?

The ones who’ve got busy lives and know evenings are a write-off.

Work, kids, life… it all kicks off by 7am, so they get ahead of it.

It’s not about being hardcore.

It’s about getting it done when they can.

No distractions, no excuses, just time for them.

Yes, we train in the evenings too. But for this Morning crew it's not an option.

They show up, they put the work in, and they leave full of energy before most people have even hit the snooze button.

Your Future YOU will thank you.

Here you can see them in action.

Happy Friday all... Roll on the weekend !

Address

Timperley

Telephone

+447590919881

Website

https://www.seansalingerfitness.com/CheckUsOut

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Welcome to Sean Salinger Fitness...

We provide 3 types of Fitness Programmes

The Ladies Size 18 Plus Fitness Programme

The Unstoppable Mens Fitness Programme

The Unstoppable Ladies Fitness Programme

The Ladies Size 18 Plus Fitness Programme is designed for ladies aged 25 and over that are dress size 18 plus that want to be able to get fit and train in a non judgemental environment. All members in this programme fully support each other and want every person to succeed.

The Unstoppable Mens Fitness Programme is for Men that are aged 35 plus that have tried and failed with traditional big chain gyms and now want to train in an environment that is supportive and gives direction to personal goals

The Unstoppable Ladies Fitness Programme is for ladies aged 25 and over that want to train in a supportive, transformational and non judgemental environment .

All our programmes support all fitness levels and intensity can be scaled to each clients needs. We get results NOT from the latest craze, but from tried and tested fitness programmes that include

Boxing for cardio, core and coordination

Strength Training through using a variety of weight, including kettle bells and dumbbells.

Circuit Training incorporating a variety of exercises.

No two sessions are the same. We keep our sessions varied so that you stay motivated.

We are what we eat, so we also incorporate meal plans to help you increase your energy and feel fuller for longer

Our programme also incorporates access to our Members Portal where we provide online support as well.

In summary we cater for 3 types of people that are bored of the traditional gyms and now want to start seeing amazing transformational results in a supportive non judgemental environment.

Before becoming a member why not try us out for 6 weeks and see what all the fuss is about? Contact me and we can have a chat to see how we can help you on your transformational journey.

Sean

07590 919881

16/07/2025

15/07/2025

13/07/2025

12/07/2025

11/07/2025

10/07/2025

09/07/2025

05/07/2025

04/07/2025

04/07/2025

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