H K Lifestyle

H K Lifestyle Change your lifestyle.....change your life! Join the journey with my fitness tips, workout ideas,

Join the journey with my fitness tips, workout ideas, recipes, food inspiration & so much more.

Just realised I’ve never posted on here what’s going on in my little life although I assumed everyone had seen anyway - ...
11/08/2021

Just realised I’ve never posted on here what’s going on in my little life although I assumed everyone had seen anyway - but a little reminder that I have in fact set up my very own health, fitness & wellness studios called Project You in the centre of Altrincham which is where all my fitness, wellness & motivational content is now going!

The studios have been going from strength to strength in the 3 months I’ve been open and all the hard work has been so worth it! 🙌🏼🙌🏼
It would be great to have the continued love & support from the H K Lifestyle crew which is always appreciated and would love to see some of your faces - all welcome to pop in for a coffee at any time!!

You can find Project You:
14 The Downs in Altrincham
Instagram
Facebook: Project You

All the likes, shares, comments & general support is so appreciated and thank you for playing your part in my little journey as an old client, existing client, friend or just a lovely little supportive soul 💫

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11/02/2021

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Nothing like a bit of sunshine to brighten up your home workout!! ☀️ ⁣⁣⁣⁣⁣⁣Especially right now, our health & wellness r...
10/02/2021

Nothing like a bit of sunshine to brighten up your home workout!! ☀️ ⁣⁣⁣
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Especially right now, our health & wellness really could not be more important! We need to keep ourselves as healthy as possible both our bodies & our minds to keep pushing forward in this strange little world. It really is just about staying motivated & moving in whatever way feels good for you and realising it’s so much more than just a workout or a daily walk.....⁣⁣⁣
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It’s living a healthy lifestyle for the long term⁣⁣⁣⁣⁣⁣⁣⁣
It’s having a good nutritious diet ⁣⁣⁣⁣⁣
It’s focusing on your own mental health ⁣⁣⁣⁣⁣
It’s getting out in the fresh air⁣ ⁣⁣⁣
It’s learning new things⁣⁣ ⁣⁣⁣
It’s showing your body how capable you are⁣⁣⁣⁣⁣
It’s getting your bones & joints stronger⁣⁣ ⁣⁣⁣
It’s focusing your brain ⁣⁣on something positive ⁣⁣⁣✨✨ ⁣⁣⁣
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Whatever reason makes you want to stay fit & healthy and whatever it is you enjoy - just keep going. Keep moving. Keep showing up for yourself with well deserved “me time”. Keep working on your mind as much as your body. And trust me - you will never regret that little workout, fresh air walk or yoga session ⚡️

Do it with your whole heart & soul ✨🌿
05/02/2021

Do it with your whole heart & soul ✨🌿

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31/01/2021

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🧚🏼🧜🏼‍♀️🧞‍♀️
23/01/2021

🧚🏼🧜🏼‍♀️🧞‍♀️

I know we all feel a little lost & that we can’t make any of our own decisions right now but long term we are still so i...
21/01/2021

I know we all feel a little lost & that we can’t make any of our own decisions right now but long term we are still so in control of our own destinies!⁣
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So yes the next few weeks or even months may be another uncontrollable one but long term you can let this lifetime control you or you can let it motivate you to be better & do better. ⁣
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Which one are you going to choose? ✨⭐️

When throwbacks to the sunshine last week are literally all you have. Happiness right now really is fresh air & blue ski...
16/01/2021

When throwbacks to the sunshine last week are literally all you have. Happiness right now really is fresh air & blue skies 🍃🦋 ⁣
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What’s made you happy this week? ⁣
Who or what has really made you smile? ⁣
Every day there really will be something small to make you happy - some days you just might need to look a bit deeper. Some days maybe you’re the reason someone else smiles. Concentrate on it today and I can guarantee a smile today will change your whole day! ⁣🖤

Just you babygirl. Nobody else!! 🦋
11/01/2021

Just you babygirl. Nobody else!! 🦋

Last year, this year & always 🦋✨
08/01/2021

Last year, this year & always 🦋✨

So here we go again - 𝘭𝘰𝘤𝘬𝘥𝘰𝘸𝘯 𝟹.𝟶 and you’ve only really got a few options with how to tackle this one.....⁣⁣⁣⁣You can:...
05/01/2021

So here we go again - 𝘭𝘰𝘤𝘬𝘥𝘰𝘸𝘯 𝟹.𝟶 and you’ve only really got a few options with how to tackle this one.....⁣⁣
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You can:⁣⁣
🅰️ Completely crumble, let it control your emotions, & give up on enjoying life 💔⁣⁣
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🅱️ Smile through it & stay as positive as possible knowing that one day it will all be over 💯⁣⁣
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Or you can do what I’ll be doing.....⁣⁣
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Some days I’ll cry. Some days I’ll smile. But every day I’ll try my best to stay grateful & process whatever emotions I’m feeling day by day. ⁣⁣
One day I might jump out of bed to make banana bread & run a 5k (LOL!). ⁣⁣
Another day I might watch a murder documentary with a glass of wine at 11am then go back to bed & call it a day. ⁣⁣
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Either way we’ll survive this like we did before & like we will again 🖤🤞🏼🖤

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Red House Lane
Altrincham
WA145RL

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