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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm

TBT Fitness

We are friendly and supportive, together we get rapid results. Join our mailing list for free tips o

At TBT Fitness, we specialise in giving our clients ALL the tools they need to achieve a Total Body Transformation. We run group Personal Training sessions 7 days a week at our gym, we design individualised exercise and nutritional programmes and we stick by you and support you every step along the way to ensure you achieve every last one of your health and fitness goals. We offer a very personal service like no other and most importantly, we guarantee results.

11/12/2025

TBT: More Than Just a Gym - A Life-Changing Community

Meet the wonderful Jo! 😍🎉🙏🏼

She’s a pleasure to coach and is exactly what we’re all about at TBT women’s fitness.

20% off our January program if booked in December! DM us for more details! 🤩💪🏻👏🏼🔥

09/12/2025

👀I am looking for eight local ladies aged 35 plus
(when I say plus, I really do mean plus, we have plenty of clients is in their late 60s)

📍If you are waiting for the perfect time to start taking better care of your health, I want to gently challenge that idea.

👉🏼It is winter.
👉🏼The weather is grim.
👉🏼The days are short.
👉🏼Mornings are dark.
👉🏼Evenings are dark.
👉🏼Your Christmas social calendar is filling up.

In other words, it is “not a good time” on paper. Which is exactly why it is the perfect time.

🥳If you can build some momentum now, in the middle of bad weather, busy work days and boozy Christmas nights out, you will be unstoppable in the new year.

Some of our most successful clients actually started in December.

By the time January hits, they are already fitter, stronger and feeling in control.

So if you needed a sign today, this is your nudge.

I am looking for eight local ladies 35 plus who can give me just three hours per week between now and the end of the year.

💯That is it, three hours for you.

I promise you, there is not a chance you will regret it and if you do, I will give you all your money back.🤞🏼🤞🏼

You have nothing to lose and everything to gain.🎉

If you are local and curious for more info, send me a WhatsApp on 07794 819933 and let us have a chinwag.

03/12/2025

Come and spend a day in the life of a coach

29/10/2025

Together, we row and ski for Phoebe 💗

On Thursday 6th November, we’ll be taking on a 12-hour charity row & ski challenge to raise money for Phoebe, a brave young local girl battling a rare and aggressive liver cancer.

Phoebe has already endured 18 weeks of intensive chemotherapy, and doctors have had to remove over 80% of her liver. Her family are now trying to raise **£225,000** to fund a life-saving liver transplant.

So here’s our mission 👇

We’re going from John O’Groats to Southampton… and back again— that’s a total of **2,694,000 metres!**

With around 500 members across our gyms, that’s roughly 5,400 metres each to help us hit the goal.

Totally achievable if everyone gets behind it!

📅 When: Thursday 6th November
🕗 Time:7am – 7pm (12 hours only!)
📍 Where:All TBT, RBT & The Pilates Room Urmston
🎯 Goal: 2,694,000 metres on the rower/ski-erg
🎽 Dress code: Wear something pink to show your support for Phoebe 💗
❗Important: All metres must be completed outside your usual training session— this is about going the extra mile (literally!).

How you can help:
💥 Pop in anytime between 7am–7pm and row or ski your metres
💥 Share and donate to the fundraiser link (coming soon)
💥 Bring friends, family, and good vibes
💥 Let’s hit our target and raise as much as we can for Phoebe and her family 💗

21/08/2025

You’re not lazy.

You’re just not the priority (right now).

When you’re 35+, juggling work, kids, life...
Your energy dips.
Your body feels “meh”.
Your motivation comes in waves.
And the gym?
Doesn’t feel like your place.

You want to feel better —
Fitter, stronger, more toned, more “you”…
But you’re tired of starting over.
And no one’s really shown you how to make it stick.

This is where we come in.

💪 3x sessions a week
📱 You control your schedule via our app
🙋‍♀️ Every session coached
🧍‍♀️ Small groups
🫶 Supportive, welcoming, and real

Our 28-day kickstart is £179.
We’ve got 10 spots left for September.
And we start it all with a chill induction — no pressure, no drama.

If you’re even thinking about it…

📲 DM us now or WhatsApp me directly: 07794819933
Just say “Hey” — and we’ll take it from there 💬

You in?

20/08/2025

Bumped into a client in the gym yesterday who said she absolutely needed that session! 😅

Busy summer, full house, kids everywhere…
She walked in frazzled, walked out like a new woman 💪✨

Just a reminder ladies —
TBT time is YOUR time.
A chance to reset, breathe, move, and do something just for you.

We cannot WAIT to get all our legends back on the gym floor post-summer holidays 😍
The energy, the banter, the strength – it’s all waiting for you.

📲 Get your sessions booked on.
🎯 Let’s get back to feeling STRONG, focused, and so damn proud of ourselves.

Let’s go 💥

18/08/2025

☀️ Been away? Had a break? Eaten, drank, and lived your best summer life? GOOD.

You deserved it.

Now…

What’s the plan post-summer? 👀

If you’re feeling a bit sluggish, out of sync, and like your body’s forgotten what a routine is…

We’ve got you 💪

✅ Structure
✅ Accountability
✅ 3 coach-led strength sessions per week
✅ No silly diets, no boring cardio
✅ Just feeling STRONG, FIT, and back in control

Join our Post-Summer Kickstarter – 4 weeks of momentum-building magic.

You’ll feel incredible in less than a month.

And the best part?

You don’t have to figure it out alone.

Let us show you the way.

Message us “KICKSTART” and we’ll get you all the info ❤️

27/07/2025

If you’re constantly saying “I just need to get back into it”

Then… get back into it

Coz the truth is, nothing’s gonna magically change

You’re not suddenly gonna have more time
More energy
Or less stress

You’ve just got to stop waiting for it to feel easy

And start doing it anyway

Momentum > motivation
Action > overthinking
Progress > perfection

TBT isn’t just for gym bunnies
It’s for real women, with real lives
Who are done with stopping and starting
And just wanna feel good again

You in?

26/07/2025

Wanna make progress in all things health..

Get really strong ✅
Become part of a community ✅
Work with a team who care ✅

It helps to understand that you never really "get there" Its simply a working progress that gets easier and more rewarding over time💯
You don't make progress by chance ⛔️ You have to make it a priority or it will never happen
It is NEVER too late to start

Think of who's watching, and set the example you NEVER had...

p.s We've got just 4 remaining spots on our current 28day program... Only 4... Imagine where you could be in 30 days from now...😎🚀

14/07/2025

Why TBT?

Because let’s be honest…

👉🏼You don’t need another gym full of grunty blokes, ring lights, and TikTokers.

👉🏼You need a place that gives you support, structure and takes all the guess work out of it.

Also- we actually gives a toss about you.

TBT isn’t just a gym.

🙌🏼It’s a support group for women who want to lift weights, feel amazing in their jeans, and maybe have a cheeky grunt of their own when they deadlift 🤣

We’re the place for:

✅ Women who hate the idea of normal exercise, in normal gyms
✅ Women who love a cheeky vino and who like feeling pretty bloody strong
✅ Women who’ve tried more than their fair share and want something that finally sticks

We don’t shout at you.

👉🏼We don’t expect you to know what you’re doing.

👉🏼And we don’t need any of it to be perfect.

But we will help you:

🌟 Feel strong
🌟 Move better
🌟 Sleep like a legend
🌟 Rock your confidence like it's 1999

We’ve got:

👉 Coaches who don’t take themselves too seriously (but know their stuff)
👉 Vibes that make the hour fly by
👉 And a whole lot of real talk, real results, real women

So if you want to feel fitter, stronger, and actually enjoy it?

Come join the most un-gym gym you’ll ever step foot in 💁‍♀️

Just bring yourself.

We’ll bring the magic 💥

13/07/2025

💬 “I’m NEVER going to enjoy exercise.”

I’ve heard this more times than I can count...

And honestly?
 I get it.

From awkward school PE to walking into gyms that feel more like nightclubs than places to train 🙄...

No wonder so many people feel like exercise just isn’t for them.

BUT — here’s the thing 👇

At TBT, 95% of the women who walk through our doors saying “I’ll never enjoy training” end up LOVING how it makes them feel 💥

Not just physically. But mentally. Emotionally. Confidently.

Here’s why it works:

✅ A welcoming space with no judgment ✅ Coaches who actually care and support you ✅ Training that gives you results without smashing you into the ground  ✅ And a community of women who get it

Do they always bounce into sessions full of motivation?
 Nope.

But they show up anyway — because they’ve seen the ripple effect that training has on every area of their life.
  Confidence.  Energy.  Patience.  Pride.  Self-belief.

So if you’ve been thinking:

👉 “I want to START” 👉 “I just don’t know if I’ll stick with it”

I’ve got you.
 Start our 28-day program with zero pressure and total support.
 And if it’s not the best thing you’ve done for yourself this year?
  We’ll give you your money back.

📲 Message me: 07794819933
 Or just comment below and I’ll get back to you.

Let’s do this together 💪

11/07/2025

🍂 Planning ahead?

Let’s make September YOUR month. 💪✨

We know summer’s nearly here (🤞 for some sun!) and life’s about to get busy with holidays, BBQs, and family days.

But if you’ve been thinking:

👉 “I need to get into a routine.” 👉 “I want to build some strong habits.” 👉 “I’m ready to finally prioritise me.”

Now is the perfect time to get your plan in place.

We’ve got 8 spots opening up at TBT for a September start.

📌 Start whenever suits you in September 📌 Have everything organised so you can enjoy summer stress-free 📌 Get ready to finish 2025 feeling strong, confident, and energised

At TBT, we aren’t your typical gym.

We help women transform their:

✅ Sleep ✅ Mental health ✅ Physical strength ✅ Body confidence ✅ Energy levels

And the best part?
 You can start feeling the difference in just 3-4 weeks.

If you want to grab one of these 8 spots, drop us a DM saying “SEPTEMBER” and we’ll send you the details.

📲 Let’s make sure you end the year feeling your absolute best.

Address

395a Stockport Road, Timperley
Altrincham
WA157UR

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm

Telephone

+447794819933

Website

http://www.tbtfitness.co.uk/

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