TBT Fitness

TBT Fitness We are friendly and supportive, together we get rapid results. Join our mailing list for free tips o

At TBT Fitness, we specialise in giving our clients ALL the tools they need to achieve a Total Body Transformation. We run group Personal Training sessions 7 days a week at our gym, we design individualised exercise and nutritional programmes and we stick by you and support you every step along the way to ensure you achieve every last one of your health and fitness goals. We offer a very personal service like no other and most importantly, we guarantee results.

You’re not lazy.You’re just not the priority (right now).When you’re 35+, juggling work, kids, life...Your energy dips.Y...
21/08/2025

You’re not lazy.

You’re just not the priority (right now).

When you’re 35+, juggling work, kids, life...
Your energy dips.
Your body feels “meh”.
Your motivation comes in waves.
And the gym?
Doesn’t feel like your place.

You want to feel better —
Fitter, stronger, more toned, more “you”…
But you’re tired of starting over.
And no one’s really shown you how to make it stick.

This is where we come in.

💪 3x sessions a week
📱 You control your schedule via our app
🙋‍♀️ Every session coached
🧍‍♀️ Small groups
🫶 Supportive, welcoming, and real

Our 28-day kickstart is £179.
We’ve got 10 spots left for September.
And we start it all with a chill induction — no pressure, no drama.

If you’re even thinking about it…

📲 DM us now or WhatsApp me directly: 07794819933
Just say “Hey” — and we’ll take it from there 💬

You in?

Bumped into a client in the gym yesterday who said she absolutely needed that session! 😅Busy summer, full house, kids ev...
20/08/2025

Bumped into a client in the gym yesterday who said she absolutely needed that session! 😅

Busy summer, full house, kids everywhere…
She walked in frazzled, walked out like a new woman 💪✨

Just a reminder ladies —
TBT time is YOUR time.
A chance to reset, breathe, move, and do something just for you.

We cannot WAIT to get all our legends back on the gym floor post-summer holidays 😍
The energy, the banter, the strength – it’s all waiting for you.

📲 Get your sessions booked on.
🎯 Let’s get back to feeling STRONG, focused, and so damn proud of ourselves.

Let’s go 💥

☀️ Been away? Had a break? Eaten, drank, and lived your best summer life? GOOD.You deserved it.Now…What’s the plan post-...
18/08/2025

☀️ Been away? Had a break? Eaten, drank, and lived your best summer life? GOOD.

You deserved it.

Now…

What’s the plan post-summer? 👀

If you’re feeling a bit sluggish, out of sync, and like your body’s forgotten what a routine is…

We’ve got you 💪

✅ Structure
✅ Accountability
✅ 3 coach-led strength sessions per week
✅ No silly diets, no boring cardio
✅ Just feeling STRONG, FIT, and back in control

Join our Post-Summer Kickstarter – 4 weeks of momentum-building magic.

You’ll feel incredible in less than a month.

And the best part?

You don’t have to figure it out alone.

Let us show you the way.

Message us “KICKSTART” and we’ll get you all the info ❤️

If you’re constantly saying “I just need to get back into it”Then… get back into itCoz the truth is, nothing’s gonna mag...
27/07/2025

If you’re constantly saying “I just need to get back into it”

Then… get back into it

Coz the truth is, nothing’s gonna magically change

You’re not suddenly gonna have more time
More energy
Or less stress

You’ve just got to stop waiting for it to feel easy

And start doing it anyway

Momentum > motivation
Action > overthinking
Progress > perfection

TBT isn’t just for gym bunnies
It’s for real women, with real lives
Who are done with stopping and starting
And just wanna feel good again

You in?

Wanna make progress in all things health..Get really strong ✅Become part of a community ✅Work with a team who care ✅It h...
26/07/2025

Wanna make progress in all things health..

Get really strong ✅
Become part of a community ✅
Work with a team who care ✅

It helps to understand that you never really "get there" Its simply a working progress that gets easier and more rewarding over time💯
You don't make progress by chance ⛔️ You have to make it a priority or it will never happen
It is NEVER too late to start

Think of who's watching, and set the example you NEVER had...



p.s We've got just 4 remaining spots on our current 28day program... Only 4... Imagine where you could be in 30 days from now...😎🚀

Why TBT?Because let’s be honest…👉🏼You don’t need another gym full of grunty blokes, ring lights, and TikTokers.👉🏼You nee...
14/07/2025

Why TBT?

Because let’s be honest…

👉🏼You don’t need another gym full of grunty blokes, ring lights, and TikTokers.

👉🏼You need a place that gives you support, structure and takes all the guess work out of it.

Also- we actually gives a toss about you.

TBT isn’t just a gym.

🙌🏼It’s a support group for women who want to lift weights, feel amazing in their jeans, and maybe have a cheeky grunt of their own when they deadlift 🤣

We’re the place for:

✅ Women who hate the idea of normal exercise, in normal gyms
✅ Women who love a cheeky vino and who like feeling pretty bloody strong
✅ Women who’ve tried more than their fair share and want something that finally sticks

We don’t shout at you.

👉🏼We don’t expect you to know what you’re doing.

👉🏼And we don’t need any of it to be perfect.

But we will help you:

🌟 Feel strong
🌟 Move better
🌟 Sleep like a legend
🌟 Rock your confidence like it's 1999

We’ve got:

👉 Coaches who don’t take themselves too seriously (but know their stuff)
👉 Vibes that make the hour fly by
👉 And a whole lot of real talk, real results, real women

So if you want to feel fitter, stronger, and actually enjoy it?

Come join the most un-gym gym you’ll ever step foot in 💁‍♀️

Just bring yourself.

We’ll bring the magic 💥

💬 “I’m NEVER going to enjoy exercise.”I’ve heard this more times than I can count...And honestly?
I get it.From awkward ...
13/07/2025

💬 “I’m NEVER going to enjoy exercise.”

I’ve heard this more times than I can count...

And honestly?

I get it.

From awkward school PE to walking into gyms that feel more like nightclubs than places to train 🙄...

No wonder so many people feel like exercise just isn’t for them.

BUT — here’s the thing 👇

At TBT, 95% of the women who walk through our doors saying “I’ll never enjoy training” end up LOVING how it makes them feel 💥

Not just physically.
But mentally.
Emotionally.
Confidently.

Here’s why it works:

✅ A welcoming space with no judgment
✅ Coaches who actually care and support you
✅ Training that gives you results without smashing you into the ground
 ✅ And a community of women who get it

Do they always bounce into sessions full of motivation?

Nope.

But they show up anyway — because they’ve seen the ripple effect that training has on every area of their life.

 Confidence.
 Energy.
 Patience.
 Pride.
 Self-belief.

So if you’ve been thinking:

👉 “I want to START”
👉 “I just don’t know if I’ll stick with it”

I’ve got you.

Start our 28-day program with zero pressure and total support.

And if it’s not the best thing you’ve done for yourself this year?

 We’ll give you your money back.

📲 Message me: 07794819933

Or just comment below and I’ll get back to you.

Let’s do this together 💪

🍂 Planning ahead? Let’s make September YOUR month. 💪✨We know summer’s nearly here (🤞 for some sun!) and life’s about to ...
11/07/2025

🍂 Planning ahead?

Let’s make September YOUR month. 💪✨

We know summer’s nearly here (🤞 for some sun!) and life’s about to get busy with holidays, BBQs, and family days.

But if you’ve been thinking:

👉 “I need to get into a routine.”
👉 “I want to build some strong habits.”
👉 “I’m ready to finally prioritise me.”

Now is the perfect time to get your plan in place.

We’ve got 8 spots opening up at TBT for a September start.

📌 Start whenever suits you in September
📌 Have everything organised so you can enjoy summer stress-free
📌 Get ready to finish 2025 feeling strong, confident, and energised

At TBT, we aren’t your typical gym.

We help women transform their:

✅ Sleep
✅ Mental health
✅ Physical strength
✅ Body confidence
✅ Energy levels

And the best part?

You can start feeling the difference in just 3-4 weeks.

If you want to grab one of these 8 spots, drop us a DM saying “SEPTEMBER” and we’ll send you the details.

📲 Let’s make sure you end the year feeling your absolute best.

30/06/2025

Some say, the greatest team in the world....

#𝗮𝗹𝘁𝗿𝗶𝗻𝗰𝗵𝗮𝗺 #𝘁𝗶𝗺𝗽𝗲𝗿𝗹𝗲𝘆 #𝘂𝗿𝗺𝘀𝘁𝗼𝗻 #𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 #𝗳𝗶𝘁𝗼𝘃𝗲𝗿𝗳𝗼𝗿𝘁𝘆 #𝗴𝘆𝗺 #𝗮𝗻𝘁𝗶𝗴𝘆𝗺 #𝘀𝘁𝗿𝗼𝗻𝗴𝘄𝗼𝗺𝗲𝗻 #𝗹𝗮𝗱𝗶𝗲𝘀𝘁𝗵𝗮𝘁𝗹𝗶𝗳𝘁 #𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆

Did you know that if you cut back on your morning coffee...It might be the straw that broke the camels back 😂😂😂Enjoy 😉 #...
30/06/2025

Did you know that if you cut back on your morning coffee...

It might be the straw that broke the camels back 😂😂😂

Enjoy 😉

#𝗮𝗹𝘁𝗿𝗶𝗻𝗰𝗵𝗮𝗺 #𝘁𝗶𝗺𝗽𝗲𝗿𝗹𝗲𝘆 #𝘂𝗿𝗺𝘀𝘁𝗼𝗻 #𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 #𝗳𝗶𝘁𝗼𝘃𝗲𝗿𝗳𝗼𝗿𝘁𝘆 #𝗴𝘆𝗺 #𝗮𝗻𝘁𝗶𝗴𝘆𝗺 #𝘀𝘁𝗿𝗼𝗻𝗴𝘄𝗼𝗺𝗲𝗻 #𝗹𝗮𝗱𝗶𝗲𝘀𝘁𝗵𝗮𝘁𝗹𝗶𝗳𝘁 #𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆

Start now, so that a year from now you’re not stuck in the same place, wondering what if. #𝗮𝗹𝘁𝗿𝗶𝗻𝗰𝗵𝗮𝗺 #𝘁𝗶𝗺𝗽𝗲𝗿𝗹𝗲𝘆 #𝘂𝗿𝗺𝘀...
29/06/2025

Start now, so that a year from now you’re not stuck in the same place, wondering what if.

#𝗮𝗹𝘁𝗿𝗶𝗻𝗰𝗵𝗮𝗺 #𝘁𝗶𝗺𝗽𝗲𝗿𝗹𝗲𝘆 #𝘂𝗿𝗺𝘀𝘁𝗼𝗻 #𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 #𝗳𝗶𝘁𝗼𝘃𝗲𝗿𝗳𝗼𝗿𝘁𝘆 #𝗴𝘆𝗺 #𝗮𝗻𝘁𝗶𝗴𝘆𝗺 #𝘀𝘁𝗿𝗼𝗻𝗴𝘄𝗼𝗺𝗲𝗻 #𝗹𝗮𝗱𝗶𝗲𝘀𝘁𝗵𝗮𝘁𝗹𝗶𝗳𝘁 #𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆

𝗕𝗲 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗡𝗼𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 — 𝗯𝘂𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝘀𝗵𝗼𝘄𝗲𝗱 𝘂𝗽, 𝗮𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝗮𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝗮𝗴𝗮𝗶𝗻. 😎*** 𝗦𝗼𝗺𝗲 𝗼𝗳 𝘆𝗼...
29/06/2025

𝗕𝗲 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗡𝗼𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 — 𝗯𝘂𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝘀𝗵𝗼𝘄𝗲𝗱 𝘂𝗽, 𝗮𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝗮𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝗮𝗴𝗮𝗶𝗻. 😎

*** 𝗦𝗼𝗺𝗲 𝗼𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗢𝗕𝗩𝗦 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 😜

Address

395a Stockport Road, Timperley
Altrincham
WA157UR

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

Telephone

+447794819933

Website

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