What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm

TBT Fitness

We are friendly and supportive, together we get rapid results. Join our mailing list for free tips o

At TBT Fitness, we specialise in giving our clients ALL the tools they need to achieve a Total Body Transformation. We run group Personal Training sessions 7 days a week at our gym, we design individualised exercise and nutritional programmes and we stick by you and support you every step along the way to ensure you achieve every last one of your health and fitness goals. We offer a very personal service like no other and most importantly, we guarantee results.

23/02/2026

Happy Monday, you absolute legends. 🔥

We got a glimpse of sunshine this weekend and I’m still riding that high. ☀️
It’s mad what a bit of light can do for your mood. 🤩

You know what’s even better though?

Walking out of a 60-minute gym session feeling better than when you walked in. 🏋️‍♀️

Proving to yourself you’re strong. 💪
Fit.
Capable. 💯

Letting those endorphins fire. 😎
Clearing your head.
Starting your week with intention instead of stress. 😁

That feeling never gets old.

So the question is…
Are you training this week? 🤔

Or are you telling yourself you’ll “see how it goes”? 📍

If you’re feeling a bit lost, 😔
out of routine,
or just need a little nudge to get going… 🙌

Send us a message.

Let’s get you back to doing the thing that makes you feel your best. 👊

18/02/2026

“How does it actually work at your place?”

Good question.

Here’s the simple version.

First, we sit down 1-to-1.

A proper conversation helps us as coaches understand what you want to achieve 
And as a client you can be given an insight into what you could be focusing on to get you closer to your goals.

You learn what’s likely been holding you back. 
We agree a few small habits outside the gym. Nothing extreme.
Just doable stuff.

We run you through some movement. 
Check for niggles, injuries, worries. 
Make sure you feel good to go.

Then you can begin booking your sessions via our app

Initial commitment is 28 days.

Why? 
Because it’s long enough to feel and see change, but short enough that it doesn’t feel overwhelming.

In 4 weeks you can expect:  • Better energy • Noticeable strength increases • Improved fitness • Clothes fitting better • More confidence walking into the gym • A proper routine forming

We charge £179 for the 4 weeks all in.

You don’t have to attend the same times each week and our timetables pretty big

Monday to Friday 6am, 7am, 8:30am, 9:30am 12:30pm 4:15pm 5:15pm 6:15pm and 7:15pm
Saturday and Sunday 7am, 8am 9am 10am

We’d love you to average 3 a week. 
If that’s 2 one week and 4 the next, that’s fine.

All we ask? 
Get to the door on average 12 times a month.

We’re not a normal gym. Normal gyms give you access.

We give you guidance, coaching, structure and support. That’s the difference.

If you want to see what 28 days can do, start there.

Keep it simple.

17/02/2026

Right.

Calling out all the ladies who said 2026 was going to be different…

You were going to prioritise your health.
Sleep better.
Exercise consistently.
Build better habits

And now?

Stress is creeping back in.
Sleep’s patchy.
Nutrition’s “grab whatever’s easiest.”
The gym’s slipped down the list.

I get it & believe me you’re not on your own

Life hasn’t slowed down just because the calendar changed.

But here’s the truth…

You don’t need a new year.
You need a new approach.

At TBT Fitness we’ve been doing things differently in this area for 12 years.

No fads.
No six-week unsustainable plans.
No beasting you into the ground.

Just proper coaching.
Structure.
Accountability.
And a room full of good people who actually give a damn.

We’ve worked with hundreds of local clients. Busy parents. Business owners. Stressed professionals. Real people.

And every single one of them started the same way…

By walking through the door.

So here’s what I want to do.

For the next 28 days, I want to work with you personally.

Just 3 hours per week.
That’s it.

Three hours to feel stronger.
Fitter.
Clearer in your head.
More in control of your week.

All you need to do is show up.
We’ll handle the rest.

And to make it even easier…

I’m opening 8 spots for local women with a proper sweetener of a deal to get you started.

Stronger. Fitter. Healthier.
And feeling organised before the warmer weather hits.

If you’re sick of drifting and ready to take control again…

Drop me a WhatsApp on 07794819933

Let’s get organised.

17/02/2026

We’re Hiring, Women’s Strength Coach Needed, Timperley Village

We’re on the lookout for the right coach/personal trainer to join our small but mighty team in Timperley Village, WA15 7UR.

At TBT, we specialise in helping women aged 40 to 45 plus get stronger, fitter and more gym confident.

Our sessions are structured similarly to personal training, typically:

• Two focused strength blocks
• Followed by smart conditioning
• 60 minute coached sessions

The role

• Temporary position initially, 3 to 4 months
• Strong potential to become permanent for the right person
• Circa 25 to 28 hours per week guaranteed
• Rotas issued in advance for consistency
• Some flexibility required as part of a small team
• Session times from 6am through to last session at 7.30pm, plus Saturday and Sunday mornings

Who this is for

We are not just looking for someone to fill sessions.

We have built a brilliant community here in Timperley, and it is hugely important we bring in the right personality, someone who genuinely cares about coaching, connection and standards.

If you are:

* Confident coaching strength training and have experience teaching semi private PT
* Professional and reliable
* Level 3 qualified
* Enthusiast and passionate

… we would love to hear from you.

Please check the location carefully before applying.

I have been working through applications over the past couple of weeks and we are aiming to have the right person started within the next 3 to 4 weeks.

Interested?

Drop me a WhatsApp on 07794819943 and if it feels like a good fit, we will get a call booked in.

Beau
TBT Fitness

15/01/2026

Alway a vibe at TBT… if you’ve already given up on your January thing, or perhaps you’ve not even started yet 😉

Just skip to the good bit and come see us here…

4 weeks✅
13 sessions ✅
Less than £11.50 an hour 🤩🤩🤩

Send us a DM today 🫡

15/01/2026

Ever been to them gyms where everyone takes themselves too seriously....

Na its not for us either....😂💪🏼

*Outakes of our little recording session

15/01/2026

Showing the coaches who's "the boss" with a PB Deadlift! (Coach Liams Bodyweight)🎉

Just know this- everyone starts somewhere, and if you want to achieve incredible things, you MUST get started! 💪🏼💪🏼

If not now.....then when?!?! 💯

Also- YOU WILL NEVER BE LESS BUSY THAN YOU ARE NOW- We all know thats simply not how life works!

Send us a DM today- I've got a gift for ya✌🏼

14/01/2026

TBT is so much more thana gym..

What are you waiting for?!?!

Send us a DM today for more details!

14/01/2026

Real life.
Real People.
Hugely Honest Share here from our Kirsty!

Sometimes you gotta take that step out of your comfort zone and trust the process...

We'd LOVE to show you how to get consistent in your training, your health & how see you see yourself!

Send us a DM today!

11/12/2025

TBT: More Than Just a Gym - A Life-Changing Community

Meet the wonderful Jo! 😍🎉🙏🏼

She’s a pleasure to coach and is exactly what we’re all about at TBT women’s fitness.

20% off our January program if booked in December! DM us for more details! 🤩💪🏻👏🏼🔥

09/12/2025

👀I am looking for eight local ladies aged 35 plus
(when I say plus, I really do mean plus, we have plenty of clients is in their late 60s)

📍If you are waiting for the perfect time to start taking better care of your health, I want to gently challenge that idea.

👉🏼It is winter.
👉🏼The weather is grim.
👉🏼The days are short.
👉🏼Mornings are dark.
👉🏼Evenings are dark.
👉🏼Your Christmas social calendar is filling up.

In other words, it is “not a good time” on paper. Which is exactly why it is the perfect time.

🥳If you can build some momentum now, in the middle of bad weather, busy work days and boozy Christmas nights out, you will be unstoppable in the new year.

Some of our most successful clients actually started in December.

By the time January hits, they are already fitter, stronger and feeling in control.

So if you needed a sign today, this is your nudge.

I am looking for eight local ladies 35 plus who can give me just three hours per week between now and the end of the year.

💯That is it, three hours for you.

I promise you, there is not a chance you will regret it and if you do, I will give you all your money back.🤞🏼🤞🏼

You have nothing to lose and everything to gain.🎉

If you are local and curious for more info, send me a WhatsApp on 07794 819933 and let us have a chinwag.

29/10/2025

Together, we row and ski for Phoebe 💗

On Thursday 6th November, we’ll be taking on a 12-hour charity row & ski challenge to raise money for Phoebe, a brave young local girl battling a rare and aggressive liver cancer.

Phoebe has already endured 18 weeks of intensive chemotherapy, and doctors have had to remove over 80% of her liver. Her family are now trying to raise **£225,000** to fund a life-saving liver transplant.

So here’s our mission 👇

We’re going from John O’Groats to Southampton… and back again— that’s a total of **2,694,000 metres!**

With around 500 members across our gyms, that’s roughly 5,400 metres each to help us hit the goal.

Totally achievable if everyone gets behind it!

📅 When: Thursday 6th November
🕗 Time:7am – 7pm (12 hours only!)
📍 Where:All TBT, RBT & The Pilates Room Urmston
🎯 Goal: 2,694,000 metres on the rower/ski-erg
🎽 Dress code: Wear something pink to show your support for Phoebe 💗
❗Important: All metres must be completed outside your usual training session— this is about going the extra mile (literally!).

How you can help:
💥 Pop in anytime between 7am–7pm and row or ski your metres
💥 Share and donate to the fundraiser link (coming soon)
💥 Bring friends, family, and good vibes
💥 Let’s hit our target and raise as much as we can for Phoebe and her family 💗

Address

395a Stockport Road, Timperley
Altrincham
WA157UR

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm

Telephone

+447794819933

Website

http://www.tbtfitness.co.uk/

Alerts

Be the first to know and let us send you an email when TBT Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TBT Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Altrincham?