Flexible Fit and Strong Guys

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Altrincham
Flexible Fit and Strong Guys

Flexibility, Fitness and Strength Training

Physiotherapy practise in Hale, Altrincham
Prevention and Performance Physio
👉Online
👉Helping you become Flexible 🧘 Fitter 🏃‍♂️ and Stronger 💪 for Life
👉Empowering you to become your best
https://physiocore.co.uk/

28/01/2024

Last Chance to try out this term….

Please see spaces below, next chance will be March if there is room. Please see spaces below

MONDAY
8.15am - FULL
9.30am - 2 spaces
5.45pm - 2 spaces
7pm - 3 spaces
8.15pm - 3 spaces

WEDNESDAY
9.30am - 1 space
6pm - FULL
7.05pm - FULL

THURSDAY
9.30am - 3 spaces

Bowdon Hockey club, South Downs Road

Let me know if you want to try out below 👇

20/01/2024

Back again 💪

13/01/2024

Another great ‘proper gym’ loads of free weights / machines 💪💪

11/01/2024

Last class of the week at Physiocore - wow time flies 😊

07/01/2024

Getting humbled in the weights area!! Wow 💪💪

05/01/2024

What a place btw! Didn’t even know there was cardio upstairs too 😊😂💪

31/12/2023

Just handed in my notice at the helium factory… said to my boss no one talks to me in that tone of voice 😂

29/12/2023

You can’t have a Christmas break without a 24 hour hire of a rug doctor 😂😂🎄🎄

22/12/2023

🌟 No Charge Beginners' Only Physiocore Trial Class! 🏋️‍♂️🎉

📅 Date: Wednesday, January 3rd 🕤 Timing: 9:30 AM & 6:15 PM
📍 Location: Bowdon Hockey Club

Ready to build a Flexible and Strong body that is resilient to injury?

Join us for a complimentary Physiocore trial class tailored specifically for beginners!

✨ What to Expect:

* Expert guidance from Matt with 20 years of professional experience in physiotherapy and elite sports.

* Fun and engaging exercises designed to introduce you to the fundamentals of flexibility and strength.

* An inclusive and supportive environment for all fitness levels.

*Limited spaces.

Let me know below 👇 if you want a space in the 9.30am or 6.15pm and I’ll send over more information

18/12/2023

Run done ✔️
Bella - Tired out ( a little 😊🐶)

This weeks training plan…

Monday - run ✔️
Tuesday- Run / weights
Wednesday- Off
Thursday- run / weights
Friday- run
Saturday- off
Sunday- run

Plus delivering 4 Physiocore classes and some walking

If you haven’t got a plan it’s unlikely you will exercise/ train regularly as life will always get in the way.

👉Will it be perfect- No!
👉Will I want to miss some days - yes!
👉Will I miss some sessions- possibly but I won’t beat myself up if I do!

Consistency beats extreme every time

Have a great week 💪💪

Address

Altrincham

Website

https://www.flexibleandstrongfor32.com/

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