BDC Health

18/07/2025

Taking the stress out of managing your appointments 💆🏼‍♀️

We are making it easier than ever to chat with us, add us on WhatsApp 🤩

Speak soon! 📲

11/07/2025

Call 0161 928 2856 or email admin@bdchealth.co.uk to book 💆

01/05/2025

The Finish Line Isn’t the End: How to Recover From Running the Marathon.

Matthew has written a blog post focussing on recovering from running the marathon… but applicable to all long distance events!

For runners and aspiring runners alike.

Visit our website:

https://www.bdchealth.co.uk/post/the-finish-line-isn-t-the-end-how-to-recover-from-running-the-marathon

21/03/2025

Did you know your menstrual cycle can impact your workouts and injury risk? Learn how to train smarter by syncing exercise with your cycle. Read more in Sophie’s latest blog!

https://www.bdchealth.co.uk/post/how-different-stages-of-the-menstrual-cycle-affect-exercise-and-injury-risk

31/01/2025

January Round Up -

January round up: rehab tips, lymphatic massage and much much more!

30/01/2025

Read all about it! Harriet’s blog post on why we set rehab exercises 🧑‍🏫📚

Why do we ask you to do rehab and why on earth should you do it!?

24/11/2024

Black Friday Month has come to BDC!✨

Refer a friend, family member, partner or colleague for a new patient chiropractic consultation or one hour massage to receive:

⭐️£10 off your next chiropractic appointment or hour massage.
⭐️The person you refer will also receive a £10 discount from their hour massage or chiropractic new patient consultation.
⭐️Offer ends 20th December 2024. Limited availability. Book today!
⭐️Available as a voucher for the perfect gift 🎁

Claim by ☎️ 0161 928 2856 or 📧 admin@bdchealth.co.uk

Terms & Conditions

Offer not available to be combined with any other promotions and £10 only redeemed once your referral has attended their appointment. If claimed for massage it must be the referral’s first massage with Lauren or Hadiya.

19/11/2024

Looking for the perfect gift? 🎁

Treat that someone special to a BDC Health Gift Voucher for either massage or chiro! 🤩

Call us on 0161 928 2856 or buy online at https://www.bdchealth.co.uk/prices-booking

07/11/2024

🍎🍇🍊🥑🥒🌱Did you know that diet can contribute to your chronic pain? 😵

Research has found that some foods can fight inflammation and other foods can cause inflammation and contribute to chronic pain.

Simple changes to your diet can reduce inflammation and therefore your chronic pain.

Examples may include:

🍎 Making sure you add fruit and/or vegetables to every meal.
🫒 Cook with olive oil instead of sunflower or vegetable.
🥜 Snack on nuts/seeds/fruit instead of processed snacks.
🍞 Swap white carbohydrates with wholemeal carbohydrates .
🥘 Meal prep meals from scratch instead of using ready meals if time is limited .
🥩 Swap highly processed red meats for chicken/salmon/tuna.

14/09/2024

Sun is out at Timperley Country Fair! ☀️ come and say hello 👋

17/06/2024

⭐️⭐️ New Team Member⭐️⭐️

Meet Hadiya, BDC Health’s new massage therapist!

Hadiya is sports massage therapist with a diverse background in deep tissue, personal training and MLD therapy. Outside of the clinic she is also currently training to become an Osteopath. Her unique blend of skills have enabled her to develop a wide range of techniques which she uses to provide thorough and precise treatment to her patients.
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Her skills and knowledge offer a comprehensive approach to healing and wellness. Whether it’s a relaxing Swedish massage, lymphatic drainage, post-operative care, deep tissue work, or sports massage. Hadiya’s approach to massage therapy goes beyond just relieving tension and stress. She likes to incorporate oscillations, vibrations, and mobilisation techniques throughout her massages to help encourage range of movement, promote relaxation, and improve soft tissue flexibility.

Her holistic approach not only addresses the physical aspects of her patients’ needs but also considers their emotional and mental well-being.Whether you are seeking relief from pain, recovering from an injury, or simply looking to relax and rejuvenate, Hadiya is here to support you on your wellness journey. Trust in her expertise and experience to guide you towards a healthier, happier lifestyle.

Book now!
https://bdchealth.au1.cliniko.com/bookings?business_id=61841&practitioner_id=1233094971356087380

10/04/2024

We did a thing 👀

Originally setting up in 2018, they're now based close to Altrincham Interchange.