Bupa UK

10/09/2025

Wondering how to chat with your girls about boys' puberty? Dr. Sam and Dr. Naveen are here with some helpful tips for parents. 💬✨ Let's make these conversations easier and build understanding together.

Got any tips or experiences to share? Drop a comment below! 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

08/09/2025

Many happy returns to Pat 💙

08/09/2025

“ Today ( Saturday) it’s National Community and Litter Picking Day”. Our merry team donned their aprons, gloves, litter pickers and bin bags. We cleared the streets of nearby Hale and also the grounds of our own Woodend collecting heaps of rubbish. In the words of one lady who used to live on the Wirral, “ it wouldn’t be like this is Hoylake!”

To complete our day with a bit of fun we then listened to stories from The Diaries of Elsie Drake celebrating National Read a Book Day – very humorous and entertaining.

05/09/2025

Periods, deodorant, first bra - puberty can be a lot! 🛍️ Dr. Zoe Williams shares a must-have kit to help girls feel prepared and confident. What would you add?

💙 Gentle skin care
🩷 Acne products
💙 Body wash
🩷 Deodorant
💙 Mouthwash
🩷 Chewing gum
💙 Tooth floss
🩷 Trainer bra
💙 Period products
🩷 Razor and shaving products
💙 Hairbrush
🩷 Journals
💙 Storybooks
🩷 Puberty books
🍭 A sweet treat!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

04/09/2025

Today we held a Macmillan Coffee Morning on our Mediterranean Cruise. We had lots of delicious cake made by Staff and family members. So far we have raised £200.00 pound. This afternoon our "in house resident" song bird Kim entertained us with some lovely songs. A great time had by all.

03/09/2025

Today was day three of our Mediterranean Cruise in France. Our residents have been busy baking Fluer de Chocolate Noisette. Lunch today was French Onion soup as a starter. The main course was Beef Bourguignon and Profiteroles for dessert. We also had a Captain's Table. It's been a lovely day.

03/09/2025

🎓 Back-to-Uni Vaccine Checklist 💉📚
Starting uni? Make sure your health is ready too! Here's your jab-by-jab guide to staying protected 🛡️👇

💉 MMR (Measles, Mumps, Rubella)
These diseases are highly contagious, make sure you’ve had 2 doses or book a booster. 🧪

🧠 Meningococcal ACWY
Living in halls or shared spaces? This protects against meningitis & septicemia, make sure you're up to date.🏘️

🌸 HPV (Human Papillomavirus)
Protect yourself from cervical & other cancers and ge***al warts. Catch-up jabs are available. 💪

🍂 Flu (Influenza)
Flu season hits hard in autumn 🍁. A quick jab helps you stay well and avoid spreading it around campus. 🤧

🦠 COVID-19
Stay up to date with your COVID vaccines, don't forget boosters may be available to keep you protected. 🧬

📅 Top Tip: Book your vaccines before term starts to avoid the rush.

💬 Tag a mate who needs this checklist 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

02/09/2025

☀️💙

02/09/2025

Where will Woodend be going to on their fly cruise? Watch the video to take off and fly over the sea, identify some of the places we’ll be visiting and then land ready to cruise round the Mediterranean.
Taking off and flying over the sea:-
https://youtu.be/8BNM2-y5ty0

Landing….

https://youtu.be/NXfUA5ntJuU

01/09/2025

🧠💜 September is World Alzheimer’s Month 💜🧠
A time to raise awareness, challenge stigma, and support those affected by Alzheimer’s disease and dementia.

Throughout the month, we’ll be sharing valuable health content, from practical care tips to educational tools like the PINCH ME mnemonic for delirium. Whether you're a carer, clinician, or advocate, there's something here for you.

📲 Follow us and check back regularly for fresh insights, resources, and ways to get involved.

Together, we can make a difference. 💬

Find out more: https://bit.ly/3US7bfJ

29/08/2025

We've had the Minibus all week and on day one one of our lovely ladies went with Jill to pick it up. On the way they back called into M&S retail therapy and a coffee Tuesday, Wednesday and Thursday we went to Primrose Hill Nurseries and Cafe. Today we went to Plumleys Garden Centre and each time we've been out all our residents enjoyed Tea or a Coffee and slice of cake. It's been a lovely week.and we've been lucky with weather.

28/08/2025

Running your own business doesn’t mean running yourself into the ground.
It was great to discuss the importance in knowing the difference between resilience and blowing a fuse! Any of these signs sound familiar? Check out the Instagram for some great tips and advice on knowing when resilience ends, and burnout begins. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

27/08/2025

Are you feeling overwhelmed? Take a few seconds to stop and try box breathing, which can be a useful tool to help lower your heart rate and calm your nervous system. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Share this reel with your friends and loved ones.

26/08/2025

Today Dave came in to entertain our residents with some lovely songs lots of singing and dancing. He sang some Frank Sinatra and one of our new residents had met him how about that.

26/08/2025

🐾💙

23/08/2025

Today is National Cinema Day our residents enjoyed popcorn and some lovely yoghurts while watching a film. All three floors had at film on we had Mrs Doubtfire, Chitty Chitty Bang Bang and one called From time to time even the staff had some popcorn lovely Saturday afternoon.

21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year I’ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupa’s website and the Bupa Health YouTube channel!

21/08/2025

We had an Elvis themed day today we did an Elvis quiz in the morning then in the afternoon. Elvis was in the building great songs as always and lots of singing and dancing. One of our residents did a duet with him it made us all cry so emotional.

21/08/2025

Happiest of birthdays to Patti from our Colonia Court Care Home in Colchester. 💙

20/08/2025

Busy summer holiday entertaining the kids? Feeling drained, snappy, or just not yourself lately? You might be experiencing parental burnout, and you’re not alone.

Swipe through to:
✅ Spot the signs
🔍 Understand the causes
💡 Discover 6 practical ways to recover

From emotional exhaustion to unrealistic expectations, this guide is here to help you feel more like you again.

✨ Whether it’s talking to someone, shifting your mindset, or reconnecting with your family, small steps make a big difference.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Save this post for when you need a reminder.
👥 Tag a parent who deserves a break.

14/08/2025

🎓 Results Day Support for Parents & Guardians 💬
Feeling unsure about your role on Results Day? Whether you're anxious or just want to be prepared, we’ve got you covered. 💡 Check out our four top tips on how to support your child or loved one as they receive their exam results. 💖📄

👉 Find out more: https://bit.ly/3HeA2ro

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

14/08/2025

“ Do you remember Pete’s flight this time last year? 1000 people have “liked” it on Facebook. How wonderful for Pete. Here’s a U-Tube film of the experience so you can re live it once more.

It was my privilege to take Peter Eggleton flying in G-BOIL (Cessna 172) on 8th July 2024.

13/08/2025

Tommy came in this afternoon to entertain our residents some great songs. He played guitar and ukulele lots of singing an dancing very one had a lovely time.

13/08/2025

Happy Birthday to Mary at our Alveston Leys Care Home in Stratford-upon-Avon. 🥳💙

13/08/2025

Staff have been treated to a pamper morning by our lovely Jill (activities) today it was so relaxing thank you Jill.

13/08/2025

“ On Thursday 4th September we shall be taking part in “The World’s Greatest Coffee Morning” to raise funds for MacMillan Cancer Support. This is such a worthy charity and we hope you will be able to come and join us, share a coffee, cake and your chatter.
Please bring a friend.

11/08/2025

🥗 How to build a balanced meal that keeps you full, energised, and nourished!

Nutritionist Rebecca breaks it down:
✅ ½ plate veggies = increased fibre intake
✅ ¼ plate high quality protein = keeps you fuller for longer
✅ ¼ plate healthy carbs = fuels your body

This is your go-to guide for a healthy dinner that’s packed with nutrients and easy to follow. 🍽️

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

07/08/2025

💙

06/08/2025

Ready to get running? Unlock your best run with our simple tips! 🏃‍♂️💨

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/08/2025

Stuck for summer holiday plans? How about trying a new activity? Find out more here: https://bit.ly/3Hiot26

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

31/07/2025

Reaching for the biscuit tin? 🍪 It's not always bad to grab a snack, but do you know the benefits for choosing a more protein rich option? Rebecca Shellabear tells all.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

28/07/2025

Looks like a great day was had at our The Lawns Care Home in Chelmsford. 💙

25/07/2025

Ever felt dismissed at the doctors? You’re not alone. 💬 Dr. Zoe Williams shares four ways to help you feel heard and supported in your GP appointment, inspired by Vicky Pattison’s powerful story about PMDD. 💙

✅ Be prepared
👥 Take someone with you
💻 Consider a virtual appointment
🔍 Ask if there’s a subject specialist

Your voice matters, so make every minute count. ⏳

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.