Physiocore

Physiocore Do you want to reduce aches / stiffness? Move better so your body performs at its best? Come and try out! www.Physiocore.co.uk

Physiocore has an adult and junior program based at Bowdon Hockey Club on South Downs road in Altrincham. Physiotherapy led Injury prevention program

Last few places available for Physiocore this term.If you want to become Flexible Fit and Strong in a Physiotherapy led ...
02/10/2024

Last few places available for Physiocore this term.

If you want to become Flexible Fit and Strong in a Physiotherapy led class come and give it a try!

Classes are friendly, fun and inclusive and can work around previous injuries/ surgery

See the class spaces on the picture

Drop me a message to come and try out.

Matt

Physiocore classes are back and there are still a few spaces left this term.Want to get Flexible, Fit and Strong and kee...
10/09/2024

Physiocore classes are back and there are still a few spaces left this term.

Want to get Flexible, Fit and Strong and keep
healthy and active for life?

Want to join a physio led program?

Look no further than Physiocoreโ€ฆ

See the class spaces in the comments. No charge class assessments are also available too, just drop me a message ๐Ÿ‘

Updated Physiocore class spaces. Not many spots left ๐Ÿ˜Š๐Ÿ’ชNo charge class trials and one on one class assessments available...
29/04/2024

Updated Physiocore class spaces. Not many spots left ๐Ÿ˜Š๐Ÿ’ช

No charge class trials and one on one class assessments available.

๐Ÿ‘‡๐Ÿ‘‡

Fully booked for this afternoons Beginners only Physiocore trial class ๐Ÿ˜Š
20/04/2024

Fully booked for this afternoons Beginners only Physiocore trial class ๐Ÿ˜Š

18/04/2024

4 spaces left for the Physiocore beginners only trial class on Saturday at BHC - message me if you want to come ๐Ÿ‘

Limited spaces to join class this term.Please see below spaces - let me know if you want to come and try a classBowdon H...
15/04/2024

Limited spaces to join class this term.

Please see below spaces - let me know if you want to come and try a class

Bowdon Hockey Club, South Downs Road

12/04/2024

๐ŸŒŸ Beginners' Only Physiocore Trial Class! ๐Ÿ‹๏ธโ€โ™‚๏ธ

๐Ÿ“… Date: Saturday the 20th of April

๐Ÿ•ค Timing: 3.15pm

๐Ÿ“ Location: Bowdon Hockey Club, South Downs Road ___________________________________

๐Ÿ‘‰Ready to build a Flexible and Strong body that is resilient to injury?

Join us for a complimentary Physiocore trial class tailored specifically for beginners!

โœจ What to Expect:

* Expert guidance from Matt with 20 years of professional experience in physiotherapy and elite sports.

* Fun and engaging exercises designed to introduce you to the fundamentals of flexibility and strength.

* An inclusive and supportive environment for all fitness levels.

*LIMITED SPACES*

Message to book your place

๐ŸŒŸ Beginners' Only Physiocore Trial Class! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ“… Date: Saturday the 20th of April                                       ...
09/04/2024

๐ŸŒŸ Beginners' Only Physiocore Trial Class! ๐Ÿ‹๏ธโ€โ™‚๏ธ

๐Ÿ“… Date: Saturday the 20th of April

๐Ÿ•ค Timing: 3.15pm

๐Ÿ“ Location: Bowdon Hockey Club, South Downs Road ___________________________________

๐Ÿ‘‰Ready to build a Flexible and Strong body that is resilient to injury?

Join us for a complimentary Physiocore trial class tailored specifically for beginners!

โœจ What to Expect:

* Expert guidance from Matt with 20 years of professional experience in physiotherapy and elite sports.

* Fun and engaging exercises designed to introduce you to the fundamentals of flexibility and strength.

* An inclusive and supportive environment for all fitness levels.

*LIMITED SPACES*

Message to book your place

19/03/2024

๐Ÿ’ชTransform Your Fitness with Physiocore!!

๐Ÿ‘‰Are you ready to take your fitness to the next level? Look no further! Introducing Physiocore โ€“ the ultimate fusion of strength, flexibility, and mobility training, meticulously crafted by Matt Fox, a seasoned Physiotherapist with a passion for injury prevention and longevity.

๐Ÿ’ฅWhat is Physiocore?

Physiocore isn't just another Pilates/Yoga Class โ€“ it's a holistic approach to fitness designed to future-proof your body. With a focus on functional movements and tailored exercises, Physiocore targets every muscle group, enhances flexibility, strength and balance.

๐Ÿ’ฅWhy Choose Physiocore?

๐Ÿ‘‰Expert Guidance: Led by Matt Fox and a team of Physiotherapists, who brings years of experience working with a variety of people.

๐Ÿ‘‰Injury Prevention: Learn techniques to safeguard against injuries and keep your body resilient.

๐Ÿ‘‰Personalized Approach: Physiocore adapts to your needs and goals.

๐Ÿ‘‰Longevity: Invest in your body's future with a program that prioritizes sustainable fitness and longevity.

๐Ÿ˜€Join the Physiocore Community Today! Don't miss out on the opportunity to transform your fitness journey. Join our community and experience the difference with Physiocore.

๐Ÿ‘Ready to Get Started? Claim your no charge trial spot now and embark on a journey to a stronger, fitter, and more resilient you. Limited availability โ€“ secure your place today!

๐Ÿ‘‰How to Sign Up: www.physiocore.co.uk

Unlock Your Potential with Physiocore โ€“ Your Future Starts Now!

13/02/2024

When itโ€™s half term and you are missing the sliders ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช

Wow half term already!! Have some big plans for Physiocore after we get back ๐Ÿ’ช
08/02/2024

Wow half term already!! Have some big plans for Physiocore after we get back ๐Ÿ’ช

Sunday is a not a rest day ๐Ÿ’ช๐ŸฆŠ๐Ÿ˜‚2000m row 3 x 3 min on 3 min off intervals on the bike using my Morpheus heart rate belt I...
04/02/2024

Sunday is a not a rest day ๐Ÿ’ช๐ŸฆŠ๐Ÿ˜‚

2000m row

3 x 3 min on 3 min off intervals on the bike using my Morpheus heart rate belt

I was going to do a strength session before - so pleased I didnโ€™t ๐Ÿ˜๐Ÿคช๐Ÿ˜ณ๐Ÿ˜ณ

Last Chance to try out this termโ€ฆ.Please see spaces below, next chance will be March if there is room. Please see spaces...
28/01/2024

Last Chance to try out this termโ€ฆ.

Please see spaces below, next chance will be March if there is room. Please see spaces below

MONDAY
8.15am - FULL
9.30am - 2 spaces
5.45pm - 2 spaces
7pm - 3 spaces
8.15pm - 3 spaces

WEDNESDAY
9.30am - 1 space
6pm - FULL
7.05pm - FULL

THURSDAY
9.30am - 3 spaces

Bowdon Hockey club, South Downs Road

Let me know if you want to try out below ๐Ÿ‘‡

Coached a football game โœ… Watched Ipswich vs Maidstone โœ…Watching Altrincham vs Eastleigh โœ…Hope to watch another game lat...
27/01/2024

Coached a football game โœ…
Watched Ipswich vs Maidstone โœ…
Watching Altrincham vs Eastleigh โœ…
Hope to watch another game later โšฝ๏ธโšฝ๏ธ

25/01/2024

๐Ÿ˜ŠLast chance to sign up this term

We will be closing the doors to new sign ups on Thursday the 1st of February after class.

Become Flexible, Fit and Strong in Physiotherapy led class

If you want to try out here at the classes we run

MONDAY
8.15am - FULL
9.30am - 2 spaces
5.45pm - 2 spaces
7pm - 3 spaces
8.15pm - 3 spaces

WEDNESDAY
9.30am - 1 space
6pm - FULL
7.05pm - FULL

THURSDAY
9.30am - 3 spaces

Bowdon Hockey club, South Downs Road

Let me know if you want to try out below ๐Ÿ‘‡

Back again ๐Ÿ’ช
20/01/2024

Back again ๐Ÿ’ช

Nice day for an indoor class ๐Ÿ˜Š ๐Ÿฅถ
18/01/2024

Nice day for an indoor class ๐Ÿ˜Š ๐Ÿฅถ

Another great โ€˜proper gymโ€™ loads of free weights / machines ๐Ÿ’ช๐Ÿ’ช
13/01/2024

Another great โ€˜proper gymโ€™ loads of free weights / machines ๐Ÿ’ช๐Ÿ’ช

Address

Altrincham

Opening Hours

Monday 8am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 6:30pm

Alerts

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